{"id":7269,"date":"2026-08-27T10:02:46","date_gmt":"2026-08-27T10:02:46","guid":{"rendered":"https:\/\/bioprofile.com\/?page_id=7269"},"modified":"2026-09-30T20:39:13","modified_gmt":"2026-09-30T20:39:13","slug":"scan-gehirnnebel-test","status":"publish","type":"page","link":"https:\/\/bioprofile.com\/de\/scan-gehirnnebel-test\/","title":{"rendered":"Scan: Gehirnnebel-Test"},"content":{"rendered":"\n<div class=\"wp-block-group bp-scan bp-scan--v2 is-layout-flow wp-block-group-is-layout-flow\">\n\n<div id=\"content\" tabindex=\"-1\"><\/div>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;500;600;700&#038;display=swap\">\n<style id=\"bp-scan-design\">\n\/* ===========================================================================\n   BioProfile scan page. One template, eleven instances. T147, built from the\n   T128 spec's section architecture. Tokens: brands\/bioprofile\/brand\/tokens.md.\n   =========================================================================== *\/\n\n.bp-scan {\n  --bp-ink: #212527;\n  --bp-teal: #005859;\n  --bp-teal-deep: #006B62;\n  --bp-emerald: #228A62;\n  --bp-green: #7CA74D;\n  --bp-lime: #B7CB33;\n  --bp-lime-soft: #B7CB3329;\n  --bp-hl-ink: #5E7D2F;\n  \/* the brand highlight ink darkened until it clears WCAG AA at label sizes.\n     Measured 2026-08-21 with Lighthouse on the live page: #7CA74D reads 2.8:1 on\n     white and #5E7D2F reads 4.31:1 on the lime-soft fill, both under 4.5:1 for\n     text below 18.66px. #4F6B28 reads 6.06:1 and 5.53:1. Same hue, same family,\n     one derived value rather than a new brand colour. *\/\n  --bp-green-aa: #4F6B28;\n  --bp-beige: #EDEAE5;\n  --bp-sand: #DBD4CB;\n  --bp-pale-teal: #D9E6E6;\n  --bp-white: #FFFFFF;\n  --bp-foot: #6b6b6b;\n  --bp-grad-dark: linear-gradient(237deg, rgba(0,88,89,0.00) 62.94%, #005859 100%), linear-gradient(90deg, rgba(34,138,98,0.00) 40%, #228A62 100%), #006B62;\n  --bp-font: 'Poppins','Segoe UI',Arial,sans-serif;\n  --bp-fs-h1: 44px; --bp-fs-h2: 31px; --bp-fs-h3: 21px; --bp-fs-eyebrow: 15px;\n  --bp-fs-body: 17px; --bp-fs-small: 14px; --bp-fs-foot: 13px; --bp-fs-btn: 17px;\n  --bp-lh-body: 1.75;\n  --bp-s-1: 4px; --bp-s-2: 8px; --bp-s-3: 12px; --bp-s-4: 16px;\n  --bp-s-5: 24px; --bp-s-6: 32px; --bp-s-7: 44px; --bp-s-8: 72px;\n  --bp-measure: 680px; --bp-prose: 620px; --bp-foot-measure: 560px;\n  --bp-side: 40px;\n  --bp-radius-card: 20px; --bp-radius-btn: 10px; --bp-radius-chip: 999px;\n  --bp-shadow: 0 10px 30px rgba(0,88,89,0.10);\n  --bp-shadow-soft: 0 2px 10px rgba(0,88,89,0.06);\n  font-family: var(--bp-font);\n  font-size: var(--bp-fs-body);\n  line-height: var(--bp-lh-body);\n  color: var(--bp-ink);\n  background: var(--bp-white);\n  -webkit-font-smoothing: antialiased;\n}\n.bp-scan, .bp-scan * { box-sizing: border-box; }\n.bp-scan p, .bp-scan li, .bp-scan h1, .bp-scan h2, .bp-scan h3, .bp-scan a,\n.bp-scan cite, .bp-scan span { overflow-wrap: break-word; min-width: 0; }\n.bp-scan .bp-off { display: none !important; }\n\n\/* THE RIGHT EDGE. T188, 2026-08-31, from Jesse's own screenshot of\n   \/scan-hersteltest\/ on a 375px iPhone: the H1 compound \"ontstekingswaarden\"\n   ran off the screen and was cut mid-word.\n\n   The cause, measured rather than guessed, and it is NOT the rule above. The\n   GRID TRACK was the right size all along: at 375 the hero grid measured 335,\n   exactly the section's content box. What overflowed was the grid ITEM. A grid\n   item's default `min-width: auto` gives it an automatic minimum size equal to\n   its min-content width, and the min-content of the hero's head column is the\n   widest unbreakable word in the H1: `ontstekingswaarden` needs 365px at 34px\n   Poppins Bold. So the item laid out 359 wide inside a 335 track and hung 24px\n   out of it, and by 375 the last of that had crossed the screen, where the body\n   clipped it.\n\n   `overflow-wrap: break-word`, declared on that H1 one line above, cannot help\n   and this is the whole trap: by spec it introduces a soft-wrap opportunity for\n   LINE LAYOUT only, never for INTRINSIC sizing. So it never reduced the item's\n   automatic minimum, and inside the oversized item the word then fitted on a\n   line and had no reason to break.\n\n   Measured on the unfixed build at 320 and 375, one rule injected at a time:\n   `min-width: 0`, `hyphens: auto` and `minmax(0, 1fr)` each take the head column\n   back to the track width on their own. Every DESKTOP grid in this sheet already\n   carries `minmax(0, ...)`; the mobile collapse rules had dropped it, which is\n   the reason the fault only ever showed on a phone.\n\n   Two rules therefore, and they do different jobs:\n\n   1. `min-width: 0` on the block containers that are grid or flex items, so an\n      item can never hand a track a minimum bigger than the space there is. This\n      is the guard that makes the class of fault impossible rather than fixing\n      one instance of it. Named containers only, never every div: `min-width: 0`\n      on a flex chip would let it collapse.\n   2. `hyphens: auto` on headings, so that when a Dutch compound still has to\n      break it breaks at a legal syllable with a hyphen instead of snapping\n      mid-morpheme. The article is inside `<html lang=\"nl-NL\">`, which is what\n      the hyphenation dictionary keys off; this is the same remedy the four\n      column band label already uses further down. *\/\n.bp-scan .bp-scan-hero2 > *, .bp-scan .bp-scan-hero-head,\n.bp-scan .bp-scan-split > *, .bp-scan .bp-scan-cols > *,\n.bp-scan .bp-scan-instgrid > *, .bp-scan .bp-scan-scale > *,\n.bp-scan .bp-scan-verify > *, .bp-scan .bp-scan-author > *,\n.bp-scan .bp-scan-links > * { min-width: 0; }\n.bp-scan h1, .bp-scan h2, .bp-scan h3 { -webkit-hyphens: auto; hyphens: auto; }\n\n\/* WordPress core's flow-layout stylesheet gives every child after the first a\n   24px block-start margin. Inside a normal column that is spacing; inside a grid\n   or a flex row it is a misalignment. Measured on the live page 2026-08-21:\n   band cards two and three sat 24px lower than card one AND lost 24px of their\n   stretched height, so the row read as broken. Zeroing it on the row containers\n   is the fix; core's rule is written with :where() so it carries no specificity\n   and a plain class selector wins. *\/\n.bp-scan .bp-scan-scale > *, .bp-scan .bp-scan-links > *,\n.bp-scan .bp-scan-facts > *, .bp-scan .bp-scan-verify > *,\n.bp-scan .bp-scan-instgrid > * { margin-block: 0; }\n\n\/* the page opens on brand colour, never on grey *\/\n.bp-scan .bp-scan-rule {\n  height: 6px; border: 0; margin-block: 0; max-width: none;\n  background: linear-gradient(90deg, #005859 0%, #006B62 38%, #228A62 66%, #B7CB33 100%);\n}\n\n\/* --- section surfaces. The colour work happens here, so the headings can stay\n       calm and the page still reads section by section. --------------------- *\/\n.bp-scan-sec { position: relative; background: var(--bp-white); margin-block: 0;\n  padding-block: var(--bp-s-8);\n  padding-inline: max(var(--bp-side), calc((100% - var(--bp-measure)) \/ 2)); }\n.bp-scan-sec > *:last-child { margin-block-end: 0; }\n\/* prose is set narrower than the column so a line stays inside a comfortable\n   measure, while cards, scales and buttons keep the full column *\/\n.bp-scan-sec > p, .bp-scan-sec > ul, .bp-scan-sec > ol { max-width: var(--bp-prose); }\n.bp-scan-sec > .bp-scan-legal, .bp-scan-sec > .bp-scan-disclosure,\n.bp-scan .bp-scan-refs { max-width: var(--bp-foot-measure); }\n.bp-scan-sec--wash { background: linear-gradient(180deg, #B7CB331A 0%, #B7CB330D 100%), #FFFFFF; }\n.bp-scan-sec--beige { background: var(--bp-beige); }\n.bp-scan-sec--dark { background: var(--bp-grad-dark); color: var(--bp-white); }\n.bp-scan-sec--dark p, .bp-scan-sec--dark li, .bp-scan-sec--dark cite { color: var(--bp-white); }\n.bp-scan-sec--hero { padding-block: var(--bp-s-7) var(--bp-s-8); }\n.bp-scan--v2 .bp-scan-sec--hero { padding-block: var(--bp-s-7); }\n.bp-scan-sec--tight { padding-block: var(--bp-s-7); }\n.bp-scan-sec--foot { padding-block: var(--bp-s-6);\n  border-top: 1px solid var(--bp-sand); background: var(--bp-white); }\n\n\/* --- CORE BLOCKS BY ELEMENT ------------------------------------------------ *\/\n.bp-scan p { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan h1 { font-size: var(--bp-fs-h1); font-weight: 700; line-height: 1.25;\n  letter-spacing: -0.01em; margin-block: 0 var(--bp-s-4); color: var(--bp-ink); }\n\/* no orphan words on a heading and no single-word last line in a paragraph.\n   Both degrade to normal wrapping where the browser does not support them. *\/\n.bp-scan h1, .bp-scan h2, .bp-scan h3 { text-wrap: balance; }\n.bp-scan p, .bp-scan li { text-wrap: pretty; }\n\/* an H2 is ink with a lime accent rule above it. Nine of these read as a\n   contents list down the page; nine dark bands would read as a fence. *\/\n.bp-scan h2 { font-size: var(--bp-fs-h2); font-weight: 700; line-height: 1.3;\n  letter-spacing: -0.01em; color: var(--bp-ink);\n  margin-block: 0 var(--bp-s-5); padding-block-start: var(--bp-s-4); position: relative; }\n.bp-scan h2::before { content: \"\"; position: absolute; top: 0; left: 0;\n  width: 56px; height: 4px; border-radius: 2px; background: var(--bp-lime); }\n.bp-scan-sec--dark h2 { color: var(--bp-white); }\n.bp-scan-sec--dark h2::before { background: var(--bp-lime); }\n.bp-scan h3 { font-size: var(--bp-fs-h3); font-weight: 700; line-height: 1.35;\n  color: var(--bp-teal); margin-block: 0 var(--bp-s-3); }\n.bp-scan-sec--dark h3 { color: var(--bp-lime); }\n.bp-scan ul, .bp-scan ol { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  margin-block: 0 var(--bp-s-5); padding-left: var(--bp-s-5); }\n.bp-scan li { margin-block-end: var(--bp-s-2); }\n.bp-scan a { color: var(--bp-teal); text-decoration: underline;\n  text-underline-offset: 2px; }\n.bp-scan a:hover { color: var(--bp-green); }\n.bp-scan-sec--dark a { color: var(--bp-lime); }\n.bp-scan-sec--dark strong { color: var(--bp-lime); }\n.bp-scan strong { font-weight: 600; }\n.bp-scan .wp-block-separator:not(.bp-scan-rule) { border: 0;\n  border-top: 1px solid var(--bp-sand); margin-block: var(--bp-s-6); }\n\n\/* --- buttons: two classes so core's own rule cannot win -------------------- *\/\n.bp-scan .wp-block-buttons { display: flex; justify-content: flex-start;\n  margin-block: 0 var(--bp-s-3); }\n.bp-scan .wp-block-button__link {\n  display: inline-flex; align-items: center; justify-content: center; min-height: 52px;\n  background: var(--bp-teal); color: var(--bp-white); font-size: var(--bp-fs-btn);\n  font-weight: 700; line-height: 1.2; border-radius: var(--bp-radius-btn);\n  padding: 15px 40px; text-decoration: none; transition: background 250ms ease;\n  box-shadow: var(--bp-shadow);\n}\n.bp-scan .wp-block-button__link:hover { background: var(--bp-green); color: var(--bp-white); }\n.bp-scan-sec--dark .wp-block-button__link { background: var(--bp-lime); color: var(--bp-ink); }\n.bp-scan-sec--dark .wp-block-button__link:hover { background: var(--bp-white); color: var(--bp-teal); }\n\n\/* --- hero ------------------------------------------------------------------ *\/\n.bp-scan .bp-scan-eyebrow {\n  font-size: var(--bp-fs-eyebrow); font-weight: 600; letter-spacing: 0.08em;\n  text-transform: uppercase; color: var(--bp-green-aa); margin-block: 0 var(--bp-s-3);\n}\n.bp-scan .bp-scan-lead { font-size: 19px; line-height: 1.65; color: var(--bp-ink);\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-facts { display: flex; flex-wrap: wrap; gap: var(--bp-s-2);\n  margin-block: 0 var(--bp-s-6); }\n.bp-scan .bp-scan-fact {\n  font-size: var(--bp-fs-small); font-weight: 500; line-height: 1.4;\n  color: var(--bp-teal); background: var(--bp-pale-teal);\n  border-radius: var(--bp-radius-chip); padding: 7px 16px; margin-block: 0;\n}\n.bp-scan .bp-scan-ctamicro { font-size: var(--bp-fs-small); color: var(--bp-foot);\n  margin-block: 0; }\n.bp-scan-sec--dark .bp-scan-ctamicro { color: rgba(255,255,255,0.82); }\n\n\/* --- what we ask: the items as a counted card list ------------------------- *\/\n.bp-scan .bp-scan-items { list-style: none; padding-left: 0; counter-reset: bpitem;\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-items li {\n  position: relative; counter-increment: bpitem;\n  padding: var(--bp-s-3) var(--bp-s-4) var(--bp-s-3) 58px;\n  margin-block-end: var(--bp-s-2); border-radius: var(--bp-radius-btn);\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  box-shadow: var(--bp-shadow-soft); font-weight: 500;\n}\n.bp-scan .bp-scan-items li::before {\n  content: counter(bpitem); position: absolute; left: var(--bp-s-4); top: 50%;\n  transform: translateY(-50%);\n  width: 28px; height: 28px; border-radius: 50%;\n  background: var(--bp-teal); color: var(--bp-white);\n  font-size: var(--bp-fs-small); font-weight: 700; line-height: 28px; text-align: center;\n}\n.bp-scan .bp-scan-gated { list-style: none; padding-left: 0;\n  margin-block: 0 var(--bp-s-4); }\n.bp-scan .bp-scan-gated li {\n  position: relative; padding-left: 24px; margin-block-end: var(--bp-s-1);\n  font-size: var(--bp-fs-small); color: var(--bp-foot);\n}\n.bp-scan .bp-scan-gated li::before {\n  content: \"\"; position: absolute; left: 4px; top: 10px;\n  width: 8px; height: 2px; border-radius: 1px; background: var(--bp-green);\n}\n\n\/* --- the instrument card: Layer A, one per source -------------------------- *\/\n.bp-scan .bp-scan-inst {\n  background: var(--bp-white); border: 1px solid var(--bp-sand); border-radius: 12px;\n  box-shadow: inset 5px 0 0 var(--bp-lime), var(--bp-shadow-soft);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-4) var(--bp-s-6);\n  margin-block: 0 var(--bp-s-4);\n}\n.bp-scan .bp-scan-inst h3 { margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-inst p { margin-block: 0 var(--bp-s-3); }\n.bp-scan .bp-scan-inst p:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-badge {\n  display: inline-block; font-size: 12px; font-weight: 700; letter-spacing: 0.07em;\n  text-transform: uppercase; line-height: 1.6; padding: 3px 12px;\n  border-radius: var(--bp-radius-chip); margin-block: 0 var(--bp-s-3);\n}\n.bp-scan .bp-scan-badge--adopt { background: var(--bp-lime-soft); color: var(--bp-green-aa); }\n.bp-scan .bp-scan-badge--derive { background: var(--bp-pale-teal); color: var(--bp-teal); }\n.bp-scan .bp-scan-badge--reference { background: var(--bp-beige); color: var(--bp-ink); }\n\/* the mandatory sentence. On ten of eleven pages this is the derive caveat and\n   it is the most important line on the page, so it is given weight rather than\n   tucked into a footnote. *\/\n.bp-scan .bp-scan-use {\n  font-size: var(--bp-fs-small); font-weight: 600; line-height: 1.55;\n  color: var(--bp-teal); background: var(--bp-pale-teal);\n  border-radius: var(--bp-radius-btn); padding: var(--bp-s-3) var(--bp-s-4);\n  margin-block: 0 var(--bp-s-3);\n}\n.bp-scan .bp-scan-validfor { font-size: var(--bp-fs-small); color: var(--bp-foot);\n  line-height: 1.6; margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-cite { font-size: var(--bp-fs-foot); color: var(--bp-foot);\n  line-height: 1.6; margin-block: 0; }\n.bp-scan .bp-scan-cite a { color: var(--bp-foot); }\n\n\/* --- the honest limit: the block that earns the page its right to rank ----- *\/\n.bp-scan .bp-scan-limitcite {\n  font-size: var(--bp-fs-small); line-height: 1.6; max-width: var(--bp-foot-measure);\n  color: rgba(255,255,255,0.85); border-left: 3px solid var(--bp-lime);\n  padding-left: var(--bp-s-4); margin-block: var(--bp-s-5) 0;\n}\n\/* beside the statement rather than under it, and given a surface so a two-line\n   citation reads as the source panel it is instead of as leftover text *\/\n.bp-scan--v2 .bp-scan-sec--dark .bp-scan-cols { align-items: center; }\n.bp-scan--v2 .bp-scan-col > .bp-scan-limitcite {\n  background: rgba(255,255,255,0.08); border-radius: var(--bp-radius-card);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n  margin-block: 0;\n}\n\n\/* --- the score scale ------------------------------------------------------- *\/\n.bp-scan .bp-scan-scale { display: grid; gap: var(--bp-s-3);\n  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-scale .wp-block-group {\n  border-radius: var(--bp-radius-btn); padding: var(--bp-s-4);\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-top: 5px solid var(--bp-sand);\n}\n.bp-scan .bp-scan-scale .bp-scan-band--ok { border-top-color: var(--bp-green); }\n.bp-scan .bp-scan-scale .bp-scan-band--warn { border-top-color: #C08A1E; }\n.bp-scan .bp-scan-scale .bp-scan-band--alert { border-top-color: #B04A24; }\n.bp-scan .bp-scan-band-range { font-size: 22px; font-weight: 700; line-height: 1.2;\n  color: var(--bp-ink); margin-block: 0 var(--bp-s-1); }\n.bp-scan .bp-scan-band-label { font-size: var(--bp-fs-small); line-height: 1.5;\n  color: var(--bp-foot); margin-block: 0; }\n.bp-scan .bp-scan-bandnote {\n  font-size: var(--bp-fs-small); line-height: 1.65; color: var(--bp-ink);\n  background: var(--bp-lime-soft); border-radius: var(--bp-radius-btn);\n  padding: var(--bp-s-4); margin-block: 0 var(--bp-s-4);\n}\n\n\/* --- verified by. A designed card, never a badge. -------------------------- *\/\n.bp-scan .bp-scan-verify {\n  display: grid; grid-template-columns: 88px minmax(0, 1fr); gap: var(--bp-s-5);\n  align-items: start;\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-top: 4px solid var(--bp-lime); border-radius: var(--bp-radius-card);\n  box-shadow: var(--bp-shadow); padding: var(--bp-s-5); margin-block: 0 var(--bp-s-4);\n}\n.bp-scan .bp-scan-verify-photo {\n  width: 88px; height: 88px; border-radius: 50%; margin-block: 0;\n  background: var(--bp-pale-teal); border: 2px solid var(--bp-lime);\n  display: flex; align-items: center; justify-content: center; overflow: hidden;\n  font-size: 10px; font-weight: 700; letter-spacing: 0.06em; color: var(--bp-teal);\n  text-align: center;\n}\n.bp-scan .bp-scan-verify-photo img { width: 100%; height: 100%; object-fit: cover;\n  object-position: center; display: block; border-radius: 50%; }\n.bp-scan .bp-scan-verify-body > * { margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-verify-body > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-verify-role {\n  font-size: 12px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase;\n  color: var(--bp-green-aa);\n}\n.bp-scan .bp-scan-verify-name { font-size: 20px; font-weight: 700; line-height: 1.3;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-verify-cred { font-size: var(--bp-fs-small); color: var(--bp-foot);\n  line-height: 1.6; }\n.bp-scan .bp-scan-verify-stmt { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-verify-date { font-size: var(--bp-fs-foot); color: var(--bp-foot); }\n\n\/* the internal preview skin. Hazard stripes, a warning strap and bracketed\n   field names: it can read as a form, and it can never read as an endorsement.\n   This skin never reaches a page; push_guard refuses the marker it carries. *\/\n.bp-scan .bp-scan-verify--demo {\n  border: 2px dashed #C0562B; border-top: 4px dashed #C0562B;\n  background: repeating-linear-gradient(135deg, #FFF7F2 0 14px, #FDEDE3 14px 28px);\n  box-shadow: none;\n}\n.bp-scan .bp-scan-verify--demo .bp-scan-verify-photo {\n  background: #FDEDE3; border: 2px dashed #C0562B; color: #C0562B; }\n.bp-scan .bp-scan-verify--demo .bp-scan-verify-role,\n.bp-scan .bp-scan-verify--demo .bp-scan-verify-name { color: #C0562B; }\n.bp-scan .bp-scan-demostrap {\n  font-size: 12px; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase;\n  line-height: 1.5; color: #FFFFFF; background: #C0562B;\n  border-radius: var(--bp-radius-btn); padding: var(--bp-s-3) var(--bp-s-4);\n  margin-block: 0 var(--bp-s-3);\n}\n\n\/* --- references, disclosure, safety ---------------------------------------- *\/\n.bp-scan .bp-scan-refs { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-ink); padding-left: 22px; margin-block: 0; }\n.bp-scan .bp-scan-refs li { margin-block-end: var(--bp-s-3); }\n.bp-scan .bp-scan-refs a { font-size: var(--bp-fs-foot); overflow-wrap: anywhere;\n  padding-block: 5px; }\n.bp-scan .bp-scan-cite a { padding-block: 5px; }\n.bp-scan .bp-scan-disclosure { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-safety {\n  background: var(--bp-beige); border-radius: 12px;\n  box-shadow: inset 5px 0 0 var(--bp-teal);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n  font-size: var(--bp-fs-small); line-height: 1.7; margin-block: 0 var(--bp-s-4);\n}\n.bp-scan .bp-scan-legal { font-size: var(--bp-fs-foot); line-height: 1.7;\n  color: var(--bp-foot); margin-block: 0; }\n\n\/* --- internal link strip: renders only when it has somewhere to point ------ *\/\n.bp-scan .bp-scan-links { display: grid; gap: var(--bp-s-3);\n  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); margin-block: 0; }\n.bp-scan .bp-scan-links .wp-block-group {\n  border: 1px solid var(--bp-sand); border-radius: var(--bp-radius-btn);\n  padding: var(--bp-s-4); background: var(--bp-white); }\n.bp-scan .bp-scan-links p { margin-block: 0; font-size: var(--bp-fs-small); font-weight: 600; }\n\/* T188: on v2 the strip is a row of pills, not a card grid. Seen on the sleep\n   preview 2026-08-27: with ONE live sibling the grid put one 220px card at the\n   left of an empty 1120 row, which is the round-4 strip defect in a new place.\n   Pills sit in a wrapping row; one reads as one link, ten read as ten. *\/\n.bp-scan--v2 .bp-scan-links { display: flex; flex-wrap: wrap; gap: var(--bp-s-3); }\n.bp-scan--v2 .bp-scan-links .wp-block-group { flex: 0 1 auto; padding: 0; }\n\/* the anchor IS the pill, so the tap target is the whole pill (45px) and not a\n   21px line of text inside it: measured 2026-08-27, the one target under 24px\n   on the sleep page *\/\n.bp-scan--v2 .bp-scan-links a { display: block; padding: var(--bp-s-3) var(--bp-s-5); }\n\n\/* T188: the ten derive scans carry FOUR reading bands and page 1 carries three.\n   Four tiles on the base auto-fit grid wrapped three plus one inside the 620\n   column, so \"80 tot 100\" sat alone on a second row (seen on the sleep preview\n   2026-08-27). A scale reads left to right, low to high, so four sit on one\n   row at 1440 and two by two on a phone. The class is only emitted when the\n   count is not three, so page 1's scale is untouched. *\/\n.bp-scan--v2 .bp-scan-scale--n4 { grid-template-columns: repeat(4, minmax(0, 1fr)); }\n.bp-scan--v2 .bp-scan-scale--n4 .wp-block-group { padding: var(--bp-s-3); }\n\/* T188 batch A: a pack band label can be one word longer than a four-column tile\n   (\"hoge vermoeidheidslast\" on energy broke as \"vermoeidheidsla\" + \"st\" at 1440).\n   Hyphenate instead of breaking anywhere; the tile is inside the nl-NL article. *\/\n.bp-scan--v2 .bp-scan-scale--n4 .bp-scan-band-label { -webkit-hyphens: auto; hyphens: auto; overflow-wrap: normal; }\n@media (max-width: 767px) {\n  .bp-scan--v2 .bp-scan-scale--n4 { grid-template-columns: repeat(2, minmax(0, 1fr)); }\n}\n\n\/* --- image slot: holds its aspect ratio empty, and gets out of the way full - *\/\n.bp-scan .bp-scan-slot {\n  display: flex; align-items: center; justify-content: center; text-align: center;\n  aspect-ratio: 16 \/ 9; padding: var(--bp-s-4); margin-block: 0 var(--bp-s-5);\n  border: 2px dashed var(--bp-green); border-radius: var(--bp-radius-card);\n  background: var(--bp-lime-soft); color: var(--bp-teal);\n}\n.bp-scan .bp-scan-slot p { font-size: var(--bp-fs-small); font-weight: 700; margin-block: 0; }\n.bp-scan .wp-block-image { margin-block: 0 var(--bp-s-5); }\n.bp-scan .wp-block-image img { display: block; width: 100%; height: auto;\n  aspect-ratio: 16 \/ 9; object-fit: cover;\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow); }\n.bp-scan .wp-block-image figcaption { font-size: var(--bp-fs-foot); line-height: 1.6;\n  color: var(--bp-foot); text-align: left; margin-block: var(--bp-s-2) 0; }\n\n\/* --- 767 and below. Not a shrink of desktop: the type scale, the side padding\n       and the button all change, and the verifier card goes to one column. --- *\/\n@media (max-width: 767px) {\n  .bp-scan {\n    --bp-fs-h1: 30px; --bp-fs-h2: 26px; --bp-fs-h3: 19px; --bp-fs-body: 16px;\n    --bp-fs-btn: 16px; --bp-fs-eyebrow: 14px; --bp-side: 20px;\n    --bp-s-8: 48px; --bp-s-7: 36px;\n  }\n  .bp-scan .bp-scan-lead { font-size: 17px; }\n  .bp-scan .bp-scan-band-range { font-size: 20px; }\n  .bp-scan .wp-block-button { width: 100%; }\n  .bp-scan .wp-block-button__link { width: 100%; padding: 15px 20px; }\n  .bp-scan .bp-scan-verify { grid-template-columns: minmax(0, 1fr); gap: var(--bp-s-4); }\n  .bp-scan .bp-scan-items li { padding: var(--bp-s-3) var(--bp-s-3) var(--bp-s-3) 50px; }\n  .bp-scan .bp-scan-items li::before { left: var(--bp-s-3); }\n  .bp-scan .bp-scan-inst { padding: var(--bp-s-4) var(--bp-s-4) var(--bp-s-4) var(--bp-s-5); }\n  .bp-scan .bp-scan-slot { aspect-ratio: 4 \/ 3; }\n}\n@media (prefers-reduced-motion: reduce) { .bp-scan * { transition-duration: 0ms; } }\n\n\n\/* ===========================================================================\n   V2 (T185). The direct-marketing layer, on the same frame.\n\n   Jesse, 2026-08-22: the page has to be a direct-response page as well as an\n   SEO page. A headline on the problem, a hero box that sells the scan with a\n   picture of the RESULT, a problem section, the false solution and the bridge,\n   the solution, and only then the validated half. Every section carries a\n   visual, and the visuals are screenshots of the real software.\n\n   Nothing below replaces a v1 rule: v1 renders unchanged from the same sheet.\n   These are additional components plus two overrides, both marked.\n   =========================================================================== *\/\n\n.bp-scan { --bp-hero-gap: 56px; --bp-screen-w: 380px; --bp-portrait: 132px; }\n\n\/* A <figure> carries a 40px inline margin from the browser's own default sheet,\n   and core\/image is a <figure>. Measured on the v2 preview 2026-08-26: every\n   screenshot rendered 600px wide inside a 680px column, and in the author card\n   the 108px figure resolved to 28px while the portrait inside it stayed 108 and\n   overlapped the name. v1 never showed it because v1 ships no imagery. *\/\n.bp-scan .wp-block-image { margin-inline: 0; }\n\n\/* ONE CONTAINER, TOP TO BOTTOM (T185 round 4).\n   ---------------------------------------------------------------------------\n   Rounds 1 to 3 ran two widths down the same page: 1120 for the hero and the\n   paired sections, 880 for everything else, and inside the 880 sections the\n   620 reading measure was applied as the FOOTPRINT of the whole block rather\n   than as a cap on line length. Measured at 1440 on 2026-08-26, that put seven\n   sections on a left-aligned strip with 260 to 480 pixels of empty page beside\n   them, and the operator's read was the honest one: the page falls apart below\n   the fold.\n\n   The rule now, and `design_selfcheck.py` asserts it: every section's content\n   spans ONE container. A line of prose still never exceeds the measure, but the\n   BLOCK it sits in is laid out across the container (two columns, a grid, a\n   card, a band), never left as a strip with a hole beside it. *\/\n.bp-scan--v2 {\n  \/* 1120 was already the hero's width and the paired sections'. It is now every\n     section's width, so the page has one edge on the left and one on the right\n     from the first pixel to the last. The reading column did NOT move: measured\n     on the live page, 17px body in a 720 column runs 89 characters to the line\n     and in 660 it runs 86, against a 60 to 80 target; 620 measures 74. *\/\n  --bp-measure: 1120px; --bp-prose: 620px;\n  \/* two type steps moved into the house design-pass ranges\n     (agency\/skills\/funnel-page-design-pass, rule 2). v1 keeps its own values, so\n     the page the hub accepted on 2026-08-21 still renders byte for byte. *\/\n  --bp-fs-eyebrow: 13px;\n}\n@media (max-width: 767px) {\n  \/* 34 rather than 32, and the reason is arithmetic rather than taste: with\n     body copy on its 16px readability floor, the offer sentence has to be at\n     least 20px (1.25x body) and at most 62 percent of the H1. Against a 32px H1\n     those two have no overlap at all; against 34 they meet at 21. *\/\n  .bp-scan--v2 { --bp-fs-h1: 34px; --bp-fs-eyebrow: 12px; }\n}\n\/* Sixteen numbered sources. Round 3 gave them a 720 measure in one column, which\n   at 1120 is a strip with 400px of page beside it; they run in two columns now.\n   The number is drawn by a COUNTER rather than by the list marker, because a\n   marker sits in the list's own padding and in a multi-column box that padding\n   belongs to the first column, so every number in the second column would hang\n   outside it. v1 keeps its markers: this is scoped to v2. *\/\n.bp-scan--v2 .bp-scan-refs {\n  max-width: none; columns: 2; column-gap: var(--bp-hero-gap);\n  list-style: none; padding-left: 0; counter-reset: bpref;\n}\n.bp-scan--v2 .bp-scan-refs li {\n  counter-increment: bpref; position: relative; padding-left: 28px;\n  break-inside: avoid; -webkit-column-break-inside: avoid;\n}\n.bp-scan--v2 .bp-scan-refs li::before {\n  content: counter(bpref) \".\"; position: absolute; left: 0; top: 0;\n  font-weight: 600; color: var(--bp-foot);\n}\n\/* A CARD may be as wide as the column; the text inside it may not. At the v2\n   measure the instrument cards ran 101 characters to the line, measured on the\n   live page 2026-08-26, against a 60 to 80 target. The card keeps its width and\n   the reading column inside it is capped. *\/\n.bp-scan--v2 .bp-scan-bridge > p, .bp-scan--v2 .bp-scan-items li,\n.bp-scan--v2 .bp-scan-checks li { max-width: 640px; }\n\/* ONE RADIUS PER ROLE. A card is 20 (`--bp-radius-card`) and a tile or a chip is\n   10 (`--bp-radius-btn`). The instrument and safety cards were on a third value,\n   12, which nothing else on the page used. v1 keeps its own, so the page the hub\n   accepted on 2026-08-21 renders as it did. *\/\n.bp-scan--v2 .bp-scan-inst, .bp-scan--v2 .bp-scan-safety {\n  border-radius: var(--bp-radius-card);\n}\n.bp-scan--v2 .bp-scan-safety { box-shadow: inset 5px 0 0 var(--bp-teal), var(--bp-shadow-soft); }\n\/* ONE CARD PADDING, too: 24 all round, and 32 on the left of the cards that carry\n   an inset bar there. Audited on the built page 2026-08-26, the four card types\n   were on three different paddings, one of them asymmetric top to bottom. *\/\n.bp-scan--v2 .bp-scan-inst {\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n}\n\/* small text fits more characters per pixel, so it needs a narrower column, not\n   the same one: 14px in a 640 column is 93 characters *\/\n.bp-scan--v2 .bp-scan-bandnote,\n\/* named through its parent, because `.bp-scan-authorbody > *` sets max-width to\n   none at the same specificity and later in the sheet *\/\n.bp-scan--v2 .bp-scan-authorbody > .bp-scan-authorbio { max-width: 480px; }\n\n\n\/* --- hero, two columns ----------------------------------------------------- *\/\n.bp-scan .bp-scan-hero2 {\n  display: grid; grid-template-columns: minmax(0, 1.02fr) minmax(0, 0.98fr);\n  grid-template-areas: \"head box\" \"tail box\";\n  grid-template-rows: auto 1fr;\n  column-gap: var(--bp-hero-gap); row-gap: var(--bp-s-5);\n  align-items: start; margin-block: 0;\n}\n.bp-scan .bp-scan-hero2 > * { margin-block: 0; }\n.bp-scan .bp-scan-hero-head { grid-area: head; }\n.bp-scan .bp-scan-herobox { grid-area: box; }\n.bp-scan .bp-scan-hero-tail { grid-area: tail; }\n.bp-scan .bp-scan-hero2 > .wp-block-group > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-hero2 h1 { margin-block: 0; }\n.bp-scan .bp-scan-hero-tail > *:last-child { margin-block-end: 0; }\n\n\/* the box that sells the scan. A card, on the page's own colour, so it reads as\n   the product and not as another paragraph. *\/\n.bp-scan .bp-scan-herobox {\n  display: flex; flex-direction: column;\n  background: linear-gradient(180deg, #FFFFFF 0%, #F7F9F1 100%);\n  border: 1px solid var(--bp-sand); border-radius: var(--bp-radius-card);\n  box-shadow: var(--bp-shadow); padding: var(--bp-s-5); margin-block: 0;\n}\n.bp-scan .bp-scan-herobox > * { margin-block: 0 var(--bp-s-4); }\n.bp-scan .bp-scan-herobox > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-herobox .wp-block-buttons { margin-block: 0; }\n.bp-scan .bp-scan-herobox .wp-block-button { width: 100%; }\n.bp-scan .bp-scan-herobox .wp-block-button__link { width: 100%; }\n.bp-scan .bp-scan-boxeyebrow {\n  font-size: var(--bp-fs-eyebrow); font-weight: 600; letter-spacing: 0.08em;\n  text-transform: uppercase; color: var(--bp-green-aa);\n}\n.bp-scan .bp-scan-boxpitch {\n  font-size: 26px; font-weight: 700; line-height: 1.25; color: var(--bp-ink);\n  letter-spacing: -0.01em;\n}\n.bp-scan .bp-scan-boxlead { font-size: var(--bp-fs-small); line-height: 1.65;\n  color: var(--bp-foot); }\n.bp-scan .bp-scan-boxafter { font-size: var(--bp-fs-foot); line-height: 1.6;\n  color: var(--bp-foot); margin-block: var(--bp-s-4) var(--bp-s-2); }\n\n\/* --- screenshots ----------------------------------------------------------- *\/\n\/* OVERRIDE 1 of 2. v1 crops every image to 16:9 and covers, which is right for\n   photography and destroys a screenshot: it would cut the top off the result\n   card. Inside a shot figure the image keeps its own ratio. *\/\n.bp-scan .bp-scan-shot { margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-shot img {\n  aspect-ratio: auto; object-fit: contain; width: 100%; height: auto;\n  display: block; border-radius: 14px; border: 1px solid var(--bp-sand);\n  box-shadow: var(--bp-shadow); background: var(--bp-white);\n}\n.bp-scan .bp-scan-shot figcaption {\n  font-size: var(--bp-fs-foot); line-height: 1.6; color: var(--bp-foot);\n  text-align: left; margin-block: var(--bp-s-3) 0; max-width: var(--bp-prose);\n}\n\/* the hero's result crop sits INSIDE the box, so it carries the box's own\n   surface rather than a second card border *\/\n.bp-scan .bp-scan-herobox .bp-scan-shot img { box-shadow: var(--bp-shadow-soft); }\n\/* the hero's screenshot is introduced by the line above it, so its own caption\n   would be the same sentence twice on one picture *\/\n.bp-scan .bp-scan-shot--nocap figcaption { display: none; }\n\n\/* --- FIGURE RHYTHM (T185 round 3) ------------------------------------------\n   The operator's read, 2026-08-26: the caption under the hero picture is stuck\n   to it, and on a phone the start button is stuck to it too. Neither is a spot\n   fix, so this is the rule the whole page obeys and `design_selfcheck.py`\n   asserts at both viewports:\n\n     an image to the line that DESCRIBES it     at least 8px   (--bp-s-2)\n     a figure to the NEXT BLOCK                 at least 24px  (--bp-s-5)\n\n   Two minimums rather than one, because a caption belongs to its picture and a\n   button does not: the caption sits close enough to read as one unit with the\n   image, and the next block sits far enough to read as the next thing. Both\n   numbers are steps on the token scale; his ask was six to eight. A figure's own\n   caption already sits on 12px (the `.bp-scan-shot figcaption` rule above). *\/\n\/* the hero box's lead IS the hero picture's caption. It is simply not inside the\n   <figure>, so it is spaced by hand at the caption minimum. *\/\n.bp-scan .bp-scan-herobox > .bp-scan-screen { margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-herobox > .bp-scan-boxlead { margin-block: 0 var(--bp-s-5); }\n\n\/* --- the screen frame: a screen, not a floating rectangle ------------------ *\/\n\/* A hairline and a shadow, NOT a bezel. The screenshot already carries the\n   app's own page background and the app's own card inside it, so a padded frame\n   put a third rounded rectangle around two and the hero read as boxes in boxes. *\/\n\/* margin-INLINE only. `margin: 0 auto` here also set margin-bottom to 0, and\n   because this rule sits later in the sheet than the hero box's own child rule\n   it won, so the caption under the hero picture touched it at 1440 and the start\n   button touched it at 390 (measured, both 0px, 2026-08-26). The vertical gap is\n   the figure-rhythm rule's business and is set below. *\/\n.bp-scan .bp-scan-screen {\n  position: relative; max-width: var(--bp-screen-w); margin-inline: auto;\n  border-radius: 16px; border: 1px solid var(--bp-sand);\n  box-shadow: 0 18px 40px rgba(0,88,89,0.14);\n  overflow: hidden;\n}\n\/* the lime rule the app draws across the top of that very screen *\/\n.bp-scan .bp-scan-screen::before {\n  content: \"\"; position: absolute; inset: 0 0 auto 0; height: 4px;\n  background: linear-gradient(90deg, var(--bp-lime) 0%, var(--bp-green) 62%,\n                              rgba(183,203,51,0) 100%);\n}\n.bp-scan .bp-scan-screen .bp-scan-shot { margin-block: 0; }\n.bp-scan .bp-scan-screen .bp-scan-shot img {\n  border-radius: 0; border: 0; box-shadow: none; display: block; }\n\n\/* Display widths. A questionnaire step is a tall screen: printed at the full\n   column it is 1300 pixels of one picture, and nine of those in a row is a\n   scroll rather than a page. The width is per slot, which is also where the\n   variation across the page comes from. *\/\n.bp-scan .bp-scan-shot--wide { max-width: none; }\n.bp-scan .bp-scan-shot--mid { max-width: 700px; }\n.bp-scan .bp-scan-shot--narrow { max-width: 560px; }\n\/* a phone screenshot printed 880 wide stops reading as a phone *\/\n.bp-scan .bp-scan-shot--phone { max-width: 320px; }\n\/* the hero's second screenshot is capped, because the whole first screen has to\n   fit one: the headline, the promise, the button and both pictures of the\n   product. Uncapped it pushed the next section past the fold at 1440x900. *\/\n.bp-scan .bp-scan-hero2 .bp-scan-shot { max-width: 380px; }\n.bp-scan .bp-scan-shots {\n  display: grid; gap: var(--bp-s-4);\n  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));\n  margin-block: 0 var(--bp-s-5);\n}\n.bp-scan .bp-scan-shots > * { margin-block: 0; }\n\n\/* --- TWO COLUMNS WHERE A SECTION CARRIES A SCREENSHOT (T185 round 3) --------\n   Jesse through the operator, 2026-08-26: a section that carries a screenshot\n   is laid out at 1440 as text on one side and the picture on the other.\n\n   THE ARITHMETIC, because it is what decides the ratio. The SECTION widens to\n   the 1120 the hero already uses; the READING COLUMN does not, because a card\n   may be as wide as its column and a line of text may not (the same rule the\n   instrument cards obey). 620 of prose plus the hero's own 56 gap leaves 444\n   for the picture, which is inside 20 percent of the 560 the narrow shots were\n   already printed at, so the pair costs the screenshots almost nothing and\n   takes roughly a third off the section's height.\n\n   Phones stack, text first, and the row gap is the figure minimum. *\/\n.bp-scan .bp-scan-split {\n  display: grid; align-items: center;\n  grid-template-columns: minmax(0, var(--bp-prose)) minmax(0, 1fr);\n  column-gap: var(--bp-hero-gap); row-gap: var(--bp-s-5);\n  margin-block: 0 var(--bp-s-6);\n}\n\/* the two columns sit on their shared middle rather than on their shared top.\n   Round 3 top-aligned them, and where the picture is materially shorter than the\n   text that put the whole difference at the bottom of the picture column as one\n   hole; split in two it reads as a margin. *\/\n\/* an EVEN pair, for a section whose text runs long and whose screen is tall:\n   532 and 532 rather than 620 and 444, so the picture gets 20 percent more\n   height and 20 percent more type size and the two columns end together. *\/\n.bp-scan .bp-scan-split--even { grid-template-columns: repeat(2, minmax(0, 1fr)); }\n.bp-scan .bp-scan-split > * { margin-block: 0; }\n.bp-scan .bp-scan-split > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-split-text > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-sec > .bp-scan-split:last-child { margin-block-end: 0; }\n\/* the picture on the left, the text on the right. Placed rather than reordered,\n   so the markup order stays text-then-picture and a phone gets the right order\n   with no rule of its own. *\/\n.bp-scan .bp-scan-split--flip { grid-template-columns: minmax(0, 1fr) minmax(0, var(--bp-prose)); }\n.bp-scan .bp-scan-split--flip > .bp-scan-split-text { grid-area: 1 \/ 2; }\n.bp-scan .bp-scan-split--flip > .bp-scan-split-media { grid-area: 1 \/ 1; }\n\/* --- two columns of TEXT, for a block that is not a picture ---------------- *\/\n\/* Same container, same gutter as the split, so a section that pairs prose with\n   prose sits on the same edges as one that pairs prose with a screenshot. *\/\n.bp-scan .bp-scan-cols {\n  display: grid; align-items: start;\n  grid-template-columns: repeat(2, minmax(0, 1fr));\n  column-gap: var(--bp-hero-gap); row-gap: var(--bp-s-5);\n  margin-block: 0 var(--bp-s-5);\n}\n.bp-scan .bp-scan-cols > * { margin-block: 0; }\n.bp-scan .bp-scan-col > * { max-width: none; }\n.bp-scan .bp-scan-col > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-sec > .bp-scan-cols:last-child { margin-block-end: 0; }\n@media (max-width: 900px) {\n  .bp-scan .bp-scan-cols { grid-template-columns: minmax(0, 1fr); }\n}\n\n\/* the figure fills its column: every display width on this page was chosen for\n   the full reading column, and this column is narrower than all of them *\/\n.bp-scan .bp-scan-split-media .bp-scan-shot { max-width: none; margin-block: 0; }\n.bp-scan .bp-scan-split-media > *:last-child { margin-block-end: 0; }\n\/* a heading over a 1120 section would run 120 characters; it keeps a heading\n   measure while the block under it keeps the width *\/\n.bp-scan--v2 .bp-scan-sec > h2 { max-width: 820px; }\n\/* a running note under a block that spans the container: two columns, so it\n   ends where the block above it ends instead of trailing off to the left *\/\n.bp-scan--v2 .bp-scan-sec > .bp-scan-note,\n.bp-scan--v2 .bp-scan-sec > .bp-scan-disclosure {\n  max-width: none; columns: 2; column-gap: var(--bp-hero-gap);\n}\n\n\n\/* --- the three instrument cards, across the container --------------------- *\/\n\/* Stacked, each card ran the full 880 with its text capped at 640 inside it, so\n   the section was a strip with a hole and each card was a card with a hole. Three\n   across the container is one row, equal heights, and the card is now 362 wide so\n   its text fills it. *\/\n.bp-scan .bp-scan-instgrid {\n  display: grid; gap: var(--bp-s-4);\n  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\n  align-items: stretch; margin-block: 0 var(--bp-s-5);\n}\n\/* Equal height, and the content is NOT bottom-anchored. Anchoring it was tried\n   on 2026-08-26 and rejected on sight: pushing the mandatory sentence to the\n   bottom of every card lined the three footers up and opened a 200px void in the\n   middle of the short one. Contiguous content inside an equal-height card beats\n   a tidy footer line. *\/\n.bp-scan .bp-scan-instgrid > .bp-scan-inst { margin-block: 0; height: 100%; }\n\n\/* --- the closing CTA as a band ------------------------------------------- *\/\n\/* The page's last beat. A wash section with a left-aligned heading, one line and\n   a button read as another paragraph; a full-bleed teal band with the offer\n   centred in it reads as the end of the page. Teal solid rather than the token\n   gradient, so it does not read as a second copy of the dark honesty section. *\/\n.bp-scan .bp-scan-sec--band {\n  background: var(--bp-teal); color: var(--bp-white);\n  padding-block: var(--bp-s-8); text-align: center;\n}\n.bp-scan .bp-scan-sec--band > * { margin-inline: auto; }\n.bp-scan .bp-scan-sec--band h2 { color: var(--bp-white); }\n.bp-scan .bp-scan-sec--band h2::before { left: 50%; transform: translateX(-50%); }\n.bp-scan .bp-scan-sec--band > p { color: rgba(255,255,255,0.92); max-width: var(--bp-prose); }\n.bp-scan .bp-scan-sec--band .wp-block-buttons { justify-content: center; }\n.bp-scan .bp-scan-sec--band .wp-block-button__link {\n  background: var(--bp-lime); color: var(--bp-ink); box-shadow: 0 10px 30px rgba(0,0,0,0.18);\n}\n.bp-scan .bp-scan-sec--band .wp-block-button__link:hover {\n  background: var(--bp-white); color: var(--bp-teal);\n}\n.bp-scan .bp-scan-sec--band .bp-scan-ctamicro { color: rgba(255,255,255,0.82); }\n@media (max-width: 900px) {\n  .bp-scan .bp-scan-split, .bp-scan .bp-scan-split--flip,\n  .bp-scan .bp-scan-split--even { grid-template-columns: minmax(0, 1fr); }\n  .bp-scan .bp-scan-split--flip > .bp-scan-split-text { grid-area: 1 \/ 1; }\n  .bp-scan .bp-scan-split--flip > .bp-scan-split-media { grid-area: 2 \/ 1; }\n}\n\n\/* --- problem, false solution, bridge --------------------------------------- *\/\n.bp-scan .bp-scan-kicker {\n  font-size: 19px; line-height: 1.55; font-weight: 600; color: var(--bp-green-aa);\n  margin-block: calc(var(--bp-s-5) * -1 + var(--bp-s-2)) var(--bp-s-5);\n}\n.bp-scan .bp-scan-bridge {\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card);\n  box-shadow: inset 5px 0 0 var(--bp-teal), var(--bp-shadow-soft);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n  margin-block: 0 var(--bp-s-5);\n}\n.bp-scan .bp-scan-bridge > * { margin-block: 0 var(--bp-s-3); max-width: none; }\n.bp-scan .bp-scan-bridge > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-bridgelead {\n  font-size: var(--bp-fs-h3); font-weight: 700; line-height: 1.3;\n  color: var(--bp-teal);\n}\n\/* the bridge that CLOSES the evidence runs the whole container, so its button\n   goes on the same line as its sentence rather than under it at the far left *\/\n.bp-scan .bp-scan-bridge--row {\n  display: flex; flex-wrap: wrap; align-items: center;\n  justify-content: space-between; gap: var(--bp-s-4) var(--bp-s-6);\n}\n.bp-scan .bp-scan-bridge--row > * { margin-block: 0; }\n.bp-scan .bp-scan-bridge-text > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-scan .bp-scan-bridge-text > *:last-child { margin-block-end: 0; }\n@media (max-width: 767px) {\n  .bp-scan .bp-scan-bridge--row .wp-block-buttons { width: 100%; }\n}\n\n\/* --- what you get, as a checked list --------------------------------------- *\/\n.bp-scan .bp-scan-checks { list-style: none; padding-left: 0; margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-checks li {\n  position: relative; padding-left: 36px; margin-block-end: var(--bp-s-3);\n  font-size: var(--bp-fs-body); line-height: 1.6;\n}\n.bp-scan .bp-scan-checks li::before {\n  content: \"\"; position: absolute; left: 0; top: 7px; width: 20px; height: 20px;\n  border-radius: 50%; background: var(--bp-lime-soft);\n  border: 2px solid var(--bp-green-aa);\n}\n.bp-scan .bp-scan-checks li::after {\n  content: \"\"; position: absolute; left: 6px; top: 12px; width: 8px; height: 4px;\n  border-left: 2px solid var(--bp-green-aa); border-bottom: 2px solid var(--bp-green-aa);\n  transform: rotate(-45deg);\n}\n\n\/* --- the evidence section: reference marks --------------------------------- *\/\n.bp-scan .bp-scan-sup { font-size: 0.68em; line-height: 0; vertical-align: super; }\n\/* the hit area is padded out to clear 24px in both directions and the padding\n   is pulled straight back off with a negative margin, so the mark stays a\n   superscript and stops being a 15px tap target. Measured on the live page\n   2026-08-26: 17 targets under 24px before this, 0 after. *\/\n.bp-scan .bp-scan-sup a { text-decoration: none; font-weight: 700;\n  color: var(--bp-teal); padding: 9px 7px; margin: -9px -7px; }\n.bp-scan .bp-scan-sup a:hover { text-decoration: underline; }\n\/* a run of marks is ONE superscript holding several linked numbers, so the\n   separator is a real comma in the markup rather than a CSS pseudo-element on an\n   adjacent sibling: the sibling combinator skips text nodes and put a comma in\n   front of every second mark in a paragraph (live page, 2026-08-26) *\/\n.bp-scan .bp-scan-sup a + a { margin-left: 1px; }\n\/* THE EVIDENCE, AS CARDS IN TWO BALANCED COLUMNS (round 4).\n   Five blocks of uneven length. A two-column GRID would leave the fifth alone in\n   the left column with a hole beside it, which is the defect this round exists to\n   remove; CSS columns balance the five by height instead, so both columns end\n   together and no card is orphaned. `break-inside: avoid` keeps a card whole. *\/\n.bp-scan .bp-scan-scigrid { columns: 2; column-gap: var(--bp-hero-gap);\n  margin-block: 0 var(--bp-s-6); }\n.bp-scan .bp-scan-scigrid > * { margin-block: 0 var(--bp-s-4); }\n.bp-scan .bp-scan-sci {\n  break-inside: avoid; -webkit-column-break-inside: avoid;\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow-soft);\n  padding: var(--bp-s-5);\n}\n.bp-scan .bp-scan-sci > * { max-width: none; }\n.bp-scan .bp-scan-sci h3 { margin-block: 0 var(--bp-s-3); }\n.bp-scan .bp-scan-sci > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-srclead { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-foot); margin-block: 0 var(--bp-s-5); max-width: var(--bp-foot-measure); }\n\/* Lighthouse 12.8.2 on the live page, 2026-08-26: --bp-foot (#6b6b6b) on the\n   beige surface reads 4.44:1 at 14px, just under the 4.5 AA floor. Ink on beige\n   reads 12.88:1. Same fix T147 made for the reference badge, same reason. *\/\n.bp-scan .bp-scan-sec--beige .bp-scan-srclead { color: var(--bp-ink); }\n\/* A SECTION DECK is the line under the heading that says what the section is for.\n   It was 14px, which put it BELOW the body copy it introduces and upside down\n   against a 31px heading. Body size now, in the footnote ink, on the reading\n   measure: one role, one size, wherever it appears. It has to sit AFTER the base\n   rule above or it loses to it at the same specificity. *\/\n.bp-scan--v2 .bp-scan-srclead {\n  font-size: var(--bp-fs-body); line-height: 1.7; max-width: var(--bp-prose);\n}\n\n\/* --- author block ---------------------------------------------------------- *\/\n\/* THREE ZONES ACROSS THE CARD (round 4b): the portrait, the identity rail, the\n   bio, and the metadata row spanning under all three. Two zones left the bio at\n   its 480px reading measure inside a 938px column, so 458 by 95 pixels of the\n   card was empty and the role and the name held 200 pixels of type on a 938\n   pixel line. Named areas rather than auto-placement, because the card has to\n   fold twice: three columns at 1024 and up, the identity and the bio stacked\n   beside the portrait on a tablet, everything stacked on a phone. *\/\n.bp-scan .bp-scan-author {\n  display: grid;\n  grid-template-columns: var(--bp-portrait) minmax(0, 260px) minmax(0, 1fr);\n  grid-template-areas: \"photo id bio\" \"meta meta meta\";\n  gap: var(--bp-s-5) var(--bp-s-6);\n  \/* the figure is sized explicitly rather than left to the grid track, because a\n     <figure> with the UA default margin does not fill its track *\/\n  align-items: start; background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow-soft);\n  padding: var(--bp-s-5); margin-block: 0 var(--bp-s-4); max-width: none;\n}\n.bp-scan .bp-scan-author > * { margin-block: 0; }\n.bp-scan .bp-scan-author > .wp-block-image { grid-area: photo; }\n.bp-scan .bp-scan-authorid { grid-area: id; }\n.bp-scan .bp-scan-author > .bp-scan-authorbody { grid-area: bio; }\n.bp-scan .bp-scan-author > .bp-scan-authormeta { grid-area: meta; }\n.bp-scan .bp-scan-authorid > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-scan .bp-scan-authorid > *:last-child { margin-block-end: 0; }\n@media (max-width: 1023px) {\n  .bp-scan .bp-scan-author {\n    grid-template-columns: var(--bp-portrait) minmax(0, 1fr);\n    grid-template-areas: \"photo id\" \"photo bio\" \"meta meta\";\n  }\n}\n\/* OVERRIDE 2 of 2. Same reason as the screenshots: the portrait is a real\n   photograph in its own ratio and 16:9 cover would crop the face. *\/\n.bp-scan .bp-scan-author .wp-block-image { margin: 0; width: var(--bp-portrait); }\n.bp-scan .bp-scan-author .wp-block-image img {\n  aspect-ratio: 1 \/ 1; object-fit: cover; object-position: 50% 12%;\n  width: var(--bp-portrait); height: var(--bp-portrait); border-radius: 50%;\n  background: var(--bp-pale-teal); border: 2px solid var(--bp-lime);\n  box-shadow: none;\n}\n.bp-scan .bp-scan-authorbody > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-scan .bp-scan-authorbody > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-authorname { font-size: 20px; font-weight: 700; line-height: 1.3;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-authorrole {\n  font-size: 12px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase;\n  color: var(--bp-green-aa);\n}\n.bp-scan .bp-scan-authorbio { font-size: var(--bp-fs-small); line-height: 1.7; }\n\/* the bio has a column of its own now: 1072 of card inside its padding, less the\n   132 portrait, the 260 rail and two 32 gutters, is 616. At 14px that reads 100\n   characters to the line, so the bio goes to body size, where 616 measures 72. *\/\n.bp-scan--v2 .bp-scan-authorbody > .bp-scan-authorbio {\n  font-size: var(--bp-fs-body); line-height: var(--bp-lh-body); max-width: none;\n}\n\/* the author's own link measured 20px tall, under the 24px floor *\/\n.bp-scan .bp-scan-authorbody a, .bp-scan .bp-scan-authormeta a {\n  display: inline-block; padding-block: 4px;\n}\n\/* the link and the two dates on ONE row, ruled off the bio, so a card that runs\n   the whole container is anchored on its right edge instead of trailing off *\/\n.bp-scan .bp-scan-authormeta {\n  display: flex; flex-wrap: wrap; align-items: baseline;\n  justify-content: space-between; gap: var(--bp-s-2) var(--bp-s-5);\n  border-top: 1px solid var(--bp-sand);\n  \/* no top margin of its own: the card's grid row gap already puts 24 above the\n     rule, and adding another 16 made the row float *\/\n  padding-block-start: var(--bp-s-4); margin-block: 0;\n}\n.bp-scan .bp-scan-authormeta > * { margin-block: 0; max-width: none; }\n.bp-scan .bp-scan-dates { font-size: var(--bp-fs-foot); line-height: 1.6;\n  color: var(--bp-foot); margin-block: 0 var(--bp-s-4); }\n\n\/* --- the sticky CTA bar, phones only --------------------------------------- *\/\n\/* A page this long needs the offer within reach. It is one bar for the whole\n   page rather than a button per section, it never shows while the hero is on\n   screen (the hero has its own button), and the page reserves its height at the\n   bottom so the bar cannot cover the last line of the legal text. *\/\n.bp-scan .bp-scan-cta-bar { display: none; }\n@media (max-width: 767px) {\n  .bp-scan .bp-scan-cta-bar {\n    display: block; position: fixed; inset: auto 0 0 0; z-index: 40;\n    margin-block: 0; padding: var(--bp-s-3) var(--bp-side)\n      calc(var(--bp-s-3) + env(safe-area-inset-bottom, 0px));\n    background: rgba(255,255,255,0.94);\n    -webkit-backdrop-filter: saturate(150%) blur(10px);\n    backdrop-filter: saturate(150%) blur(10px);\n    border-top: 1px solid var(--bp-sand);\n    box-shadow: 0 -6px 22px rgba(0,88,89,0.10);\n    transform: translateY(105%); transition: transform 220ms ease;\n    pointer-events: none;\n  }\n  .bp-scan .bp-scan-cta-bar--on { transform: translateY(0); pointer-events: auto; }\n  .bp-scan .bp-scan-cta-bar .wp-block-buttons { margin-block: 0; }\n  .bp-scan .bp-scan-cta-bar .wp-block-button,\n  .bp-scan .bp-scan-cta-bar .wp-block-button__link { width: 100%; }\n  .bp-scan .bp-scan-cta-bar .wp-block-button__link { min-height: 48px; }\n}\n@media (prefers-reduced-motion: reduce) {\n  .bp-scan .bp-scan-cta-bar { transition-duration: 0ms; }\n}\n\n\/* --- 900 and below: the hero stops being two columns before it gets thin ---- *\/\n@media (max-width: 900px) {\n  .bp-scan { --bp-hero-gap: 36px; }\n  \/* one column, and the picture of the result comes SECOND: headline, result,\n     button, then the detail *\/\n  .bp-scan .bp-scan-hero2 {\n    grid-template-columns: minmax(0, 1fr); grid-template-rows: auto auto auto;\n    grid-template-areas: \"head\" \"box\" \"tail\"; row-gap: var(--bp-s-5);\n  }\n  .bp-scan .bp-scan-hero2 .wp-block-buttons { margin-block: 0 var(--bp-s-3); }\n  \/* on a phone the caption goes UNDER the button, so the button is whole on the\n     first screen instead of a teal sliver at the bottom edge. Nothing is hidden\n     and no word is dropped; three lines of caption change places with a button. *\/\n  .bp-scan .bp-scan-herobox .wp-block-buttons { order: 1; margin-block: 0; }\n  .bp-scan .bp-scan-herobox .bp-scan-boxlead { order: 2; margin-block: var(--bp-s-3) 0; }\n  \/* and because the button is now what follows the picture, the gap under the\n     picture is the NEXT-BLOCK minimum rather than the caption minimum. This is\n     the second half of the operator's read: the start button was touching the\n     result picture at 390 (measured 0px, 2026-08-26). *\/\n  .bp-scan .bp-scan-herobox > .bp-scan-screen { margin-block: 0 var(--bp-s-5); }\n  .bp-scan .bp-scan-herobox { padding: var(--bp-s-4); }\n}\n@media (max-width: 767px) {\n  .bp-scan .bp-scan-boxpitch { font-size: 21px; }\n  .bp-scan .bp-scan-kicker { font-size: 17px; }\n  \/* one column here, so the gap between the portrait and the name stops being\n     the card's inner column gap and becomes a VERTICAL gap between a figure and\n     the block under it: the figure-rhythm minimum (measured 16px, 2026-08-26) *\/\n  .bp-scan .bp-scan-author {\n    grid-template-columns: minmax(0, 1fr);\n    grid-template-areas: \"photo\" \"id\" \"bio\" \"meta\";\n    gap: var(--bp-s-5);\n  }\n  .bp-scan .bp-scan-shot img { border-radius: 10px; }\n}\n\n\/* --- EVERY MULTI-COLUMN BLOCK COLLAPSES ON A SMALL SCREEN ------------------\n   In ONE block, and at the END of the sheet, because a `columns: 1` written\n   beside its own component loses to the `columns: 2` that is declared later at\n   the same specificity. 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Vier Fragen machen daraus eine Zahl.<\/h1>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-herobox is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-boxpitch wp-block-paragraph\">Ihr Ergebnis in 3 Minuten<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-screen is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--nocap is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"510\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-telefoon-99226a06-768x510.webp\" alt=\"Der Ergebnisbildschirm des BioProfile-Gehirnscans auf einem Telefon, mit einem Fokus-Score von 50 und dem erkennbaren Leseband\" class=\"wp-image-5069\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-telefoon-99226a06-768x510.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-telefoon-99226a06-300x199.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-telefoon-99226a06.webp 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-boxlead wp-block-paragraph\">Ihr Fokuswert \u00fcber die vergangenen zwei Wochen, mit dem Lesebereich, in den er f\u00e4llt, und, pro Frage, die Zahl, die Ihren Wert nach unten oder nach oben gezogen hat. Alles auf Ihrem eigenen Bildschirm, in Ihrem Dashboard.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=brain-health&amp;lang=de\">Starten Sie den Gehirnscan<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-hero-tail is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-lead wp-block-paragraph\">Vier Fragen zu den vergangenen zwei Wochen: Nebel, Fokus, Vergessen und die M\u00fche, die Denken kostet. Sie erhalten einen Fokuswert von 0 bis 100 samt Einordnungsbereich. Eine Analyse, wie Sie Ihr Denken erleben, niemals eine Diagnose.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-facts is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-fact wp-block-paragraph\">Kostenlos<\/p>\n\n\n\n<p class=\"bp-scan-fact wp-block-paragraph\">4 Fragen<\/p>\n\n\n\n<p class=\"bp-scan-fact wp-block-paragraph\">Etwa 3 Minuten<\/p>\n\n\n\n<p class=\"bp-scan-fact wp-block-paragraph\">Wert von 0 bis 100<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=brain-health&amp;lang=de\">Starten Sie den Gehirnscan<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Vorname und E-Mail-Adresse eintragen, und Ihr Fokuswert steht in Ihrem Dashboard.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Vier Fragen, die offenlegen, warum Ihr Kopf nicht mitmacht, w\u00e4hrend Sie ansonsten gesund sind<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-kicker wp-block-paragraph\">(und der wissenschaftlich fundierte Grund, warum es genau diese vier sind)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie lesen einen Absatz dreimal und wissen noch nicht, was da stand. Sie kommen ins Zimmer und wissen nicht mehr, wozu. Einem Gespr\u00e4ch zu folgen kostet Kraft, eine Entscheidung zu treffen noch mehr, und gegen drei Uhr ist Ihr Kopf ein Radio zwischen zwei Sendern. Sie sind nicht krank. Nur Ihr Kopf macht nicht mit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das Schwierige am Gehirnnebel ist, dass es keine Messung daf\u00fcr gibt. Ein Thermometer f\u00fcr den Kopf gibt es nicht, einen Test beim Hausarzt meistens auch nicht, und so bleibt es bei einem Wort, das Sie selbst f\u00fcr etwas gew\u00e4hlt haben, das Sie selbst sp\u00fcren. Forschende, die es doch zu fassen versuchten, kamen immer wieder auf dieselbe Liste: langsames Denken, M\u00fche mit dem Konzentrieren, Verwirrung, Vergesslichkeit, ein Schleier \u00fcber den Gedanken. Vertraut, und immer noch keine Zahl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f6glich ist, das Muster zu messen statt das Gef\u00fchl: wie oft der Nebel da ist, wie gut Sie Ihre Aufmerksamkeit halten, wie oft Sie allt\u00e4gliche Dinge vergessen und wie viel M\u00fche Denken Sie kostet. Vier Fragen \u00fcber zwei Wochen, zusammengerechnet zu einem Wert von 0 bis 100. Keine Diagnose. Aber eine Zahl. Und eine Zahl k\u00f6nnen Sie in zwei Wochen neben eine neue Zahl legen.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--mid is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"739\" height=\"1024\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-vraag-37c56950-739x1024.webp\" alt=\"Die ersten zwei Fragen des BioProfile-Gehirnscans, \u00fcber mentalen Nebel und das Halten der Aufmerksamkeit, jede mit f\u00fcnf Antwortm\u00f6glichkeiten\" class=\"wp-image-5071\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-vraag-37c56950-739x1024.webp 739w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-vraag-37c56950-217x300.webp 217w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-vraag-37c56950-768x1064.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-vraag-37c56950-1109x1536.webp 1109w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-vraag-37c56950.webp 1360w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/><figcaption class=\"wp-element-caption\">Frage 1 und 2 von 4. Sie w\u00e4hlen pro Frage die Antwort, die Ihren vergangenen zwei Wochen am n\u00e4chsten kommt.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Die meisten Menschen fangen bei der L\u00f6sung an<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split bp-scan-split--flip is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Eine Dose Fisch\u00f6l. Eine App mit Gehirntraining. Weniger Kaffee, mehr Kaffee, ein Supplement aus einem Podcast, ein Wochenende ohne Bildschirm. Alles verst\u00e4ndlich, und alles beginnt an derselben Stelle: bei dem, was Sie dagegen tun wollen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dadurch wissen Sie nach einem Monat noch immer nicht, ob es etwas gebracht hat. Sie haben nirgends festgehalten, wie nebelig es war, als Sie angefangen haben, und gerade beim eigenen Denken ist das Ged\u00e4chtnis ein schlechter Zeuge: einen klaren Tag behalten Sie, eine nebelige Woche verblasst. Ohne Ausgangswert ist jede Verbesserung ein Gef\u00fchl \u00fcber ein Gef\u00fchl.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-bridge is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-bridgelead wp-block-paragraph\">Wir analysieren zuerst die echte Ursache<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei BioProfile drehen wir die Reihenfolge um. Zuerst messen, was jetzt da ist, mit Fragen, die der Forschung zum erlebten Denken folgen, und diesen Score neben Ihren Schlaf und Ihre Stimmung legen, denn dorthin weist er meistens. Erst danach sprechen wir dar\u00fcber, was Sie damit machen. Analysieren, erst dann beraten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Gehirnscan ist der erste Schritt dieser Analyse und der k\u00fcrzeste von allen: vier Fragen.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--narrow is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"860\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-doelvraag-d23a728e-768x860.webp\" alt=\"Die Frage, was Sie am liebsten verbessern m\u00f6chten, im BioProfile-Scan, mit angekreuzter Option sch\u00e4rferer Fokus\" class=\"wp-image-5072\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-doelvraag-d23a728e-768x860.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-doelvraag-d23a728e-268x300.webp 268w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-doelvraag-d23a728e-914x1024.webp 914w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-doelvraag-d23a728e.webp 1360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Der Scan beginnt bei dem, was Sie selbst verbessern m\u00f6chten.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Was Sie in etwa drei Minuten zur\u00fcckbekommen<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Sie beginnen mit acht kurzen Fragen zu Ihrer Person. Sie z\u00e4hlen nicht in Ihren Wert; sie sorgen daf\u00fcr, dass wir den Rest richtig lesen k\u00f6nnen. Eine davon d\u00fcrfen Sie \u00fcberspringen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danach kommen die vier Gehirnfragen, \u00fcber die letzten zwei Wochen: wie oft sich Ihr Kopf nebelig anf\u00fchlt, wie gut Sie Ihre Aufmerksamkeit halten, wie oft Sie allt\u00e4gliche Dinge vergessen, und wie viel M\u00fche das Denken Sie kostet. Jede Frage hat f\u00fcnf Antworten, von selten bis fast immer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie geben Ihren Vornamen und Ihre E-Mail-Adresse ein. Sie sehen sofort ein erstes Bild, und mit einem Tipp auf Ihr Dashboard steht Ihr Fokuswert auf Ihrem Bildschirm, mit dem Lesebereich dazu. In Ihrer E-Mail liegt ein Login-Link, damit Sie Ihr Ergebnis sp\u00e4ter wiederfinden und Ihren Scan zu Ihrem vollst\u00e4ndigen BioProfile erweitern k\u00f6nnen.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--wide is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"448\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-startscherm-477ee16c-768x448.webp\" alt=\"Startbildschirm des BioProfile-Gehirnscans mit der Schaltfl\u00e4che zum Beginnen\" class=\"wp-image-5073\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-startscherm-477ee16c-768x448.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-startscherm-477ee16c-300x175.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-startscherm-477ee16c-1024x597.webp 1024w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-startscherm-477ee16c.webp 1360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Wo Sie landen, wenn Sie auf dieser Seite auf den Button klicken.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split bp-scan-split--flip is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Das steht nach ungef\u00e4hr drei Minuten auf Ihrem Bildschirm:<\/p>\n\n\n\n<ul class=\"wp-block-list bp-scan-checks\">\n\n<li>Ihr Fokuswert von 0 bis 100, \u00fcber die vergangenen zwei Wochen<\/li>\n\n\n<li>Der Lesebereich, in den Ihr Wert f\u00e4llt, von viel Nebel bis klar<\/li>\n\n\n<li>Pro Frage, wie stark sie in Ihren Wert eingegangen ist, von niedrig nach hoch, damit Sie sehen, wo es klemmt<\/li>\n\n\n<li>Eine ehrliche Grenze: was ein Fragebogen \u00fcber Ihr Denken sagen kann und was nicht<\/li>\n\n\n<li>Ein Login-Link in Ihrer Mail, damit Sie Ihr Ergebnis aufbewahren und in zwei Wochen wiederholen k\u00f6nnen<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--narrow is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-aanmelden-33995ff1-768x576.webp\" alt=\"Der Bildschirm, in dem Sie Ihren Vornamen und Ihre E-Mail-Adresse eingeben, um Ihr Ergebnis zu sehen\" class=\"wp-image-5074\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-aanmelden-33995ff1-768x576.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-aanmelden-33995ff1-300x225.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-aanmelden-33995ff1-1024x768.webp 1024w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-aanmelden-33995ff1.webp 1360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Vorname und E-Mail-Adresse, und Ihr erstes Bild steht auf Ihrem Bildschirm.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Wiederholen Sie den Scan in zwei Wochen, und Sie haben kein Gef\u00fchl mehr \u00fcber Ihren Kopf, sondern zwei Zahlen.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=brain-health&amp;lang=de\">Starten Sie den Gehirnscan<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Vorname und E-Mail-Adresse eintragen, und Ihr Fokuswert steht in Ihrem Dashboard.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Was wir Sie fragen<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Dieser Scan bezieht sich auf die vergangenen zwei Wochen. Sie bekommen vier Fragen dazu, wie sich Ihr Denken anf\u00fchlt, und w\u00e4hlen pro Frage die Antwort, die Ihren Tagen am n\u00e4chsten kommt.<\/p>\n\n\n\n<ul class=\"wp-block-list bp-scan-items\">\n\n<li>Mentaler Nebel<\/li>\n\n\n<li>Fokus halten<\/li>\n\n\n<li>Allt\u00e4gliche Vergesslichkeit<\/li>\n\n\n<li>Denken kostet M\u00fche<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jede Frage z\u00e4hlt gleich schwer. Danach liest die Software Ihre Antworten Frage f\u00fcr Frage zur\u00fcck, von niedrig nach hoch, damit Sie sehen, welche der vier Ihren Wert am st\u00e4rksten nach unten gezogen hat.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--split is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"863\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-latere-vragen-e67a8dbb-768x863.webp\" alt=\"Frage 3 und 4 des BioProfile-Gehirnscans: allt\u00e4gliche Vergesslichkeit und wie viel M\u00fche das Denken kostet\" class=\"wp-image-5075\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-latere-vragen-e67a8dbb-768x863.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-latere-vragen-e67a8dbb-267x300.webp 267w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-latere-vragen-e67a8dbb-911x1024.webp 911w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-latere-vragen-e67a8dbb.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Frage 3 und 4. Dieselben zwei Wochen, zwei andere Seiten Ihres Kopfes.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Worauf dieser Scan beruht<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-instgrid is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-inst is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-badge bp-scan-badge--reference wp-block-paragraph\">nur beschreibend verwendet<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Umbrella Review zu subjektiver gegen\u00fcber objektiver Kognition<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ein Umbrella Review von zehn Meta-Analysen mit etwa 92.600 Menschen fand, dass die eigene Einsch\u00e4tzung des eigenen Denkens nur rund 0,14 mit der gemessenen kognitiven Leistung zusammenh\u00e4ngt. Deshalb nennen wir diesen Wert erlebt, nennen ihn niemals einen kognitiven Test und lesen ihn neben Ihrem Schlaf und Wohlbefinden statt f\u00fcr sich.<\/p>\n\n\n\n<p class=\"bp-scan-use wp-block-paragraph\">Nur beschreibend verwendet. Die diagnostische Regel dahinter wenden wir hier nicht an.<\/p>\n\n\n\n<p class=\"bp-scan-validfor wp-block-paragraph\">Validiert f\u00fcr: die Beziehung zwischen selbst eingesch\u00e4tzter und gemessener Kognition.<\/p>\n\n\n\n<p class=\"bp-scan-cite wp-block-paragraph\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0272735825001151\">Umbrella Review, Clinical Psychology Review, 2025.<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-inst is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-badge bp-scan-badge--reference wp-block-paragraph\">nur beschreibend verwendet<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Subjektive kognitive Beschwerden und Stimmung<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Selbst berichtete Beschwerden \u00fcber Ged\u00e4chtnis und Konzentration h\u00e4ngen st\u00e4rker mit Stimmung und M\u00fcdigkeit zusammen als mit gemessenem Verm\u00f6gen. Umgekehrt gelesen ist das gerade brauchbar: Wenn dieser Wert niedrig ist, weist er meist auf Schlaf, Stress oder Stimmung hin, und daran k\u00f6nnen Sie etwas \u00e4ndern.<\/p>\n\n\n\n<p class=\"bp-scan-use wp-block-paragraph\">Nur beschreibend verwendet. Die diagnostische Regel dahinter wenden wir hier nicht an.<\/p>\n\n\n\n<p class=\"bp-scan-validfor wp-block-paragraph\">Validiert f\u00fcr: den Zusammenhang zwischen selbst berichteter Kognition und Stimmung.<\/p>\n\n\n\n<p class=\"bp-scan-cite wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4255945\/\">Review zu subjektiven kognitiven Beschwerden, PubMed Central.<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--dark is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Was dieser Scan nicht sagen kann<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-cols is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Erlebtes Denken ist kein gemessenes Denken<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Es gibt keinen ehrlichen Weg, kognitive Leistung mit einem Fragebogen zu messen. Was die Selbstauskunft festh\u00e4lt, ist die erlebte allt\u00e4gliche Kognition, die rund 0,14 mit der gemessenen Leistung zusammenh\u00e4ngt und viel st\u00e4rker mit Stimmung und M\u00fcdigkeit. Deshalb nennen wir diesen Wert erlebt, nennen ihn niemals einen kognitiven Test und lesen ihn neben Ihrem Schlaf und Wohlbefinden statt f\u00fcr sich. Deshalb ist dieser Bereich auch auf mittlere Zuverl\u00e4ssigkeit begrenzt und kann allein aus Antworten niemals hoch werden.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-limitcite wp-block-paragraph\">BioProfile-Scoreregeln, Messklasse C, gekennzeichnet als erlebt, Zuverl\u00e4ssigkeit auf mittel begrenzt.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Wie sich Ihr Wert zusammensetzt<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split bp-scan-split--flip is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Jede der vier Fragen erh\u00e4lt 0 bis 4 Punkte, von selten bis fast immer. Die Punkte werden addiert und in einen Fokuswert von 0 bis 100 umgerechnet. H\u00f6her ist besser.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-scale bp-scan-scale--n4 is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--alert is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">0 bis 39<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">viel Nebel<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--warn is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">40 bis 59<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">sp\u00fcrbar<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--mild is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">60 bis 79<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">mild<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--ok is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">80 bis 100<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">klar<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-bandnote wp-block-paragraph\">Leseb\u00e4nder, keine klinischen Grenzwerte. Ihre Fragen zur Gehirnleistung sind selbst formuliert und validierten Instrumenten nachempfunden, deshalb gilt f\u00fcr genau diese Punktzahl kein ver\u00f6ffentlichter Grenzwert. H\u00f6her ist immer ges\u00fcnder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dieser Scan f\u00e4llt in Messklasse C: was ein Fragebogen hier misst, ist erlebtes Denken, und deshalb bleibt die Zuverl\u00e4ssigkeit Ihres Wertes auf mittel begrenzt, auch wenn Sie sp\u00e4ter Blutwerte oder ein Wearable hinzuf\u00fcgen. Was den Wert dagegen sch\u00e4rfer macht, ist, ihn neben Ihrem Schlaf und Ihrem Wohlbefinden zu lesen, und genau das tut Ihr vollst\u00e4ndiges BioProfile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Auf Ihrem Ergebnisbildschirm steht diese Zuverl\u00e4ssigkeit als Label neben Ihrer Punktzahl: mittlere Zuverl\u00e4ssigkeit, selbst erlebt. Dieses Label ist kein Nebensatz, es sagt genau, wie viel Gewicht Sie der Zahl geben d\u00fcrfen.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--split is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"854\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-score-3e931b8b-768x854.webp\" alt=\"Die Gehirnfragen, nachzulesen auf dem Ergebnisbildschirm des BioProfile-Scans, jede mit Ihrer Antwort und einem Score von 0 bis 100\" class=\"wp-image-5070\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-score-3e931b8b-768x854.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-score-3e931b8b-270x300.webp 270w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-score-3e931b8b.webp 880w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">So baut die Software Ihren Wert auf: Jede Frage erh\u00e4lt eine eigene Zahl von 0 bis 100, die niedrigste oben.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Was die Wissenschaft dazu sagt<\/h2>\n\n\n\n<p class=\"bp-scan-srclead wp-block-paragraph\">Diese Seite beschreibt ein Messinstrument, deshalb steht unten, woher dieses Instrument kommt und was dazu untersucht wurde. Jede Aussage verweist auf die Quelle, in der sie steht.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-scigrid is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Gehirnnebel gibt es, und die Wissenschaft hat kein Thermometer daf\u00fcr<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ocon beschrieb 2013, was Menschen meinen, wenn sie das Wort benutzen: langsames Denken, M\u00fche mit dem Fokussieren, Verwirrung, fehlende Konzentration, Vergesslichkeit, ein Schleier \u00fcber den Gedanken.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">1<\/a><\/sup> Ross und Kollegen fragten 2013 bei 138 jungen Erwachsenen mit einer Erkrankung nach, bei der der Herzschlag beim Aufstehen zu stark steigt: 132 von ihnen kannten den Nebel, und je h\u00e4ufiger und heftiger er war, desto h\u00f6her fielen ihre Werte auf einer validierten Skala f\u00fcr mentale M\u00fcdigkeit aus.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">2<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Callan und Kollegen lie\u00dfen 2022 f\u00fcnfzig Menschen mit Nebel nach COVID-19 in eigenen Worten erz\u00e4hlen, was das ist; der Titel der Studie ist ein Zitat einer der Teilnehmenden: ich kann nicht mit mehreren Dingen gleichzeitig umgehen.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">3<\/a><\/sup> Theoharides fasste es 2015 zusammen als weniger Denkverm\u00f6gen, die Unf\u00e4higkeit, sich zu konzentrieren oder zu multitasken, und den Verlust des Kurzzeit- und Langzeitged\u00e4chtnisses, und z\u00e4hlte die Erkrankungen auf, bei denen es vorkommt.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">4<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vier Beschreibungen, dieselbe Liste, und nirgends eine Zahl. Genau deshalb gibt es diesen Scan: nicht um zu sagen, was es ist, sondern um zu messen, wie viel es ist.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Warum Ihr Gef\u00fchl \u00fcber Ihr Denken etwas anderes misst als ein Test<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Crumley und Kollegen fassten 2014 dreiundf\u00fcnfzig Studien zu der Frage zusammen, ob das, was \u00e4ltere Erwachsene \u00fcber ihr Ged\u00e4chtnis denken, mit dem \u00fcbereinstimmt, was ein Ged\u00e4chtnistest misst. Der Zusammenhang war klein: eine Korrelation von 0,06.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">5<\/a><\/sup> Die Umbrella Review, die die Analyse von BioProfile anf\u00fchrt, kommt \u00fcber zehn Meta-Analysen und ungef\u00e4hr 92.600 Menschen auf etwa 0,14.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">6<\/a><\/sup> Erlebtes Denken und gemessenes Denken sind zwei verschiedene Dinge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das macht den Wert nicht wertlos, es macht ihn zu etwas anderem. Selbst berichtete Beschwerden \u00fcber Ged\u00e4chtnis und Konzentration h\u00e4ngen st\u00e4rker mit Stimmung und M\u00fcdigkeit zusammen als mit der Leistungsf\u00e4higkeit, und umgekehrt gelesen ist das gerade brauchbar: ein niedriger Wert weist meistens auf Schlaf, Stress oder Stimmung hin, und daran k\u00f6nnen Sie etwas \u00e4ndern.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">7<\/a><\/sup> Deshalb hei\u00dft diese Zahl Fokuswert und nicht Test.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Warum genau diese vier<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mitchell stellte 2008 die Studien zusammen, in denen Menschen nach ihrem Ged\u00e4chtnis gefragt wurden: bei Menschen, bei denen ein kognitiver Abbau festgestellt worden war, berichteten 39,8 Prozent von Beschwerden, gegen\u00fcber 17,4 Prozent der gesunden \u00e4lteren Menschen, also mehr als doppelt so oft.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">8<\/a><\/sup> Jessen und eine internationale Arbeitsgruppe legten 2014 fest, wie Forschung zum selbst erlebten Abbau durchgef\u00fchrt werden soll, gerade weil dieses Erleben manchmal fr\u00fcher da ist als das, was ein Test sieht.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">9<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unsere vier Fragen folgen dem, was diese Forschung abfragt: den Nebel selbst, Ihre Aufmerksamkeit, Ihr Alltagsged\u00e4chtnis und die M\u00fche, die das Denken kostet. Sie sind selbst formuliert, nach keinem lizenzierten Instrument, und genau das steht auf den Karten oben ausdr\u00fccklich so.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Was ein niedriger Wert bedeutet, und vor allem was nicht<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lim und Dinges fassten 2010 siebzig Studien mit 147 kognitiven Tests dazu zusammen, was eine Nacht ohne Schlaf bewirkt: der gr\u00f6\u00dfte Effekt lag bei der nachlassenden Aufmerksamkeit, mit einer Effektst\u00e4rke von 0,78, der kleinste beim Schlussfolgern.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">10<\/a><\/sup> Van Dongen und Kollegen lie\u00dfen 48 gesunde Erwachsene zwei Wochen lang 4, 6 oder 8 Stunden schlafen: bei 6 Stunden oder weniger summierten sich die Defizite in der Denkleistung Tag f\u00fcr Tag, bis auf das Niveau von zwei N\u00e4chten v\u00f6llig ohne Schlaf, w\u00e4hrend die Teilnehmenden selbst angaben, kaum schl\u00e4friger zu sein.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">11<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo und Kollegen fanden 2016 in 35 Stichproben mit mehr als 97.000 \u00e4lteren Menschen, dass sowohl kurzer als auch langer Schlaf die Wahrscheinlichkeit f\u00fcr schlechteres Denken erh\u00f6hte, um das 1,40- und das 1,58-Fache.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">12<\/a><\/sup> Rock und Kollegen fanden 2014 bei Menschen mit depressiven Beschwerden m\u00e4\u00dfige Defizite in den exekutiven Funktionen, im Ged\u00e4chtnis und in der Aufmerksamkeit, mit Effektst\u00e4rken von 0,34 bis 0,65, und ein Teil davon blieb bestehen, nachdem sich die Stimmung erholt hatte.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">13<\/a><\/sup> Shields und Kollegen zeigten 2016 in einer Metaanalyse, dass auch akuter Stress das Arbeitsged\u00e4chtnis und die mentale Flexibilit\u00e4t beeintr\u00e4chtigt.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">14<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deshalb wird dieser Wert nie f\u00fcr sich gelesen: ein niedriger Fokuswert ist meistens ein Schlaf-, Stress- oder Stimmungswert in Verkleidung. Und eine pl\u00f6tzliche, deutliche Ver\u00e4nderung im Ged\u00e4chtnis oder in der Sprache ist kein Wert, den man verfolgt, sondern ein Grund f\u00fcr einen Arzt. Nur ein Arzt kann eine Diagnose stellen.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Warum Ihr Kopf die M\u00fche des Messens wert ist<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Killingsworth und Gilbert lie\u00dfen 2010 Menschen \u00fcber eine Smartphone-App im Laufe des Tages melden, wo ihre Gedanken waren: fast genauso oft bei etwas anderem wie bei dem, was sie gerade taten, und dieses Abschweifen machte sie meist weniger gl\u00fccklich.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">15<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Northey und Kollegen fassten 2018 39 randomisierte Studien mit Menschen \u00fcber f\u00fcnfzig zusammen: Bewegung verbesserte die Denkf\u00e4higkeit mit einer Effektst\u00e4rke von 0,29, unabh\u00e4ngig vom kognitiven Ausgangsniveau, und Einheiten von 45 bis 60 Minuten bei mindestens mittlerer Intensit\u00e4t gingen mit dem gr\u00f6\u00dften Vorteil einher.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">16<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das sind Zusammenh\u00e4nge und Effekte aus Studien, und es verspricht nichts \u00fcber Ihren Kopf. Was es sehr wohl sagt: erlebtes Denken bewegt sich mit Schlaf, Stress und Bewegung mit, und was sich mitbewegt, k\u00f6nnen Sie verfolgen.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-bridge bp-scan-bridge--row is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-bridge-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-bridgelead wp-block-paragraph\">Das ist die Grundlage des Scans. Jetzt Ihr Fokuswert.<\/p>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Vorname und E-Mail-Adresse eintragen, und Ihr Fokuswert steht in Ihrem Dashboard.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=brain-health&amp;lang=de\">Starten Sie den Gehirnscan<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Geschrieben von<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-author is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg\" alt=\"Jesse van der Velde\" class=\"wp-image-4815\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg 320w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-300x300.jpg 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group bp-scan-authorid is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-authorrole wp-block-paragraph\">Gr\u00fcnder von BioProfile<\/p>\n\n\n\n<p class=\"bp-scan-authorname wp-block-paragraph\">Jesse van der Velde<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-authorbody is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-authorbio wp-block-paragraph\">Seit 2006 begleitet der Autor Menschen zu einem neuen K\u00f6rper und zu optimaler Gesundheit und hat f\u00fcnfzehn B\u00fccher \u00fcber Ern\u00e4hrung und Gesundheit geschrieben oder mitverfasst. F\u00fcr immer jung (2012) und Superfood-Rezepte (2013) wurden in den Niederlanden beide Nummer 1.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-authormeta is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-authorbio wp-block-paragraph\"><a href=\"https:\/\/nl.linkedin.com\/in\/jessevdv\">LinkedIn<\/a><\/p>\n\n\n\n<p class=\"bp-scan-dates wp-block-paragraph\">Ver\u00f6ffentlicht am 27. August 2026 \u00b7 Zuletzt aktualisiert am 27. August 2026<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-disclosure wp-block-paragraph\">Diese Seite ist von BioProfile geschrieben. BioProfile verkauft Gesundheitsprodukte, und dieser Scan ist kostenlos: ein Kauf geh\u00f6rt nicht dazu. Es gibt keinen validierten Fragebogen, der die Denkf\u00e4higkeit misst, und das sagen wir offen. Unsere vier Fragen folgen der Forschung zum erlebten Denken und messen, was Sie erleben, niemals, was ein Test messen w\u00fcrde.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--tight bp-scan-sec--beige is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bronnen\">Quellen<\/h2>\n\n\n\n<p class=\"bp-scan-srclead wp-block-paragraph\">Jede Quelle unten wurde an dem Tag gepr\u00fcft, an dem diese Seite ver\u00f6ffentlicht wurde. Die Nummerierung folgt dem Text: Quelle 1 ist die erste, auf die der Text verweist, und die zwei Studien, auf denen die Analyse diesen Wert liest, stehen dazwischen an der Stelle, an der sie zur Sprache kommen.<\/p>\n\n\n\n<ol class=\"wp-block-list bp-scan-refs\">\n\n<li>Ocon AJ. Caught in the thickness of brain fog: exploring the cognitive symptoms of Chronic Fatigue Syndrome. Frontiers in Physiology, 2013. <a href=\"https:\/\/doi.org\/10.3389\/fphys.2013.00063\">doi.org\/10.3389\/fphys.2013.00063<\/a><\/li>\n\n\n<li>Ross AJ, Medow MS, Rowe PC, Stewart JM. What is brain fog? An evaluation of the symptom in postural tachycardia syndrome. Clinical Autonomic Research, 2013. <a href=\"https:\/\/doi.org\/10.1007\/s10286-013-0212-z\">doi.org\/10.1007\/s10286-013-0212-z<\/a><\/li>\n\n\n<li>Callan C, Ladds E, Husain L, Pattinson K, Greenhalgh T. &#8218;I can&#8217;t cope with multiple inputs&#8216;: a qualitative study of the lived experience of &#8218;brain fog&#8216; after COVID-19. BMJ Open, 2022. <a href=\"https:\/\/doi.org\/10.1136\/bmjopen-2021-056366\">doi.org\/10.1136\/bmjopen-2021-056366<\/a><\/li>\n\n\n<li>Theoharides TC, Stewart JM, Hatziagelaki E, Kolaitis G. Brain &#8218;fog&#8216;, inflammation and obesity: key aspects of neuropsychiatric disorders improved by luteolin. Frontiers in Neuroscience, 2015. <a href=\"https:\/\/doi.org\/10.3389\/fnins.2015.00225\">doi.org\/10.3389\/fnins.2015.00225<\/a><\/li>\n\n\n<li>Crumley JJ, Stetler CA, Horhota M. Examining the relationship between subjective and objective memory performance in older adults: a meta-analysis. Psychology and Aging, 2014. <a href=\"https:\/\/doi.org\/10.1037\/a0035908\">doi.org\/10.1037\/a0035908<\/a><\/li>\n\n\n<li>Umbrella Review, Clinical Psychology Review, 2025. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0272735825001151\">sciencedirect.com<\/a><\/li>\n\n\n<li>Review zu subjektiven kognitiven Beschwerden, PubMed Central. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4255945\/\">pmc.ncbi.nlm.nih.gov<\/a><\/li>\n\n\n<li>Mitchell AJ. The clinical significance of subjective memory complaints in the diagnosis of mild cognitive impairment and dementia: a meta-analysis. International Journal of Geriatric Psychiatry, 2008. <a href=\"https:\/\/doi.org\/10.1002\/gps.2053\">doi.org\/10.1002\/gps.2053<\/a><\/li>\n\n\n<li>Jessen F, Amariglio RE, van Boxtel M, et al. A conceptual framework for research on subjective cognitive decline in preclinical Alzheimer&#8217;s disease. Alzheimer&#8217;s and Dementia, 2014. <a href=\"https:\/\/doi.org\/10.1016\/j.jalz.2014.01.001\">doi.org\/10.1016\/j.jalz.2014.01.001<\/a><\/li>\n\n\n<li>Lim J, Dinges DF. A meta-analysis of the impact of short-term sleep deprivation on cognitive variables. Psychological Bulletin, 2010. <a href=\"https:\/\/doi.org\/10.1037\/a0018883\">doi.org\/10.1037\/a0018883<\/a><\/li>\n\n\n<li>Van Dongen HPA, Maislin G, Mullington JM, Dinges DF. The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Sleep, 2003. <a href=\"https:\/\/doi.org\/10.1093\/sleep\/26.2.117\">doi.org\/10.1093\/sleep\/26.2.117<\/a><\/li>\n\n\n<li>Lo JC, Groeger JA, Cheng GH, Dijk DJ, Chee MWL. Self-reported sleep duration and cognitive performance in older adults: a systematic review and meta-analysis. Sleep Medicine, 2016. <a href=\"https:\/\/doi.org\/10.1016\/j.sleep.2015.08.021\">doi.org\/10.1016\/j.sleep.2015.08.021<\/a><\/li>\n\n\n<li>Rock PL, Roiser JP, Riedel WJ, Blackwell AD. Cognitive impairment in depression: a systematic review and meta-analysis. Psychological Medicine, 2014. <a href=\"https:\/\/doi.org\/10.1017\/S0033291713002535\">doi.org\/10.1017\/S0033291713002535<\/a><\/li>\n\n\n<li>Shields GS, Sazma MA, Yonelinas AP. The effects of acute stress on core executive functions: a meta-analysis and comparison with cortisol. Neuroscience and Biobehavioral Reviews, 2016. <a href=\"https:\/\/doi.org\/10.1016\/j.neubiorev.2016.06.038\">doi.org\/10.1016\/j.neubiorev.2016.06.038<\/a><\/li>\n\n\n<li>Killingsworth MA, Gilbert DT. A wandering mind is an unhappy mind. Science, 2010. <a href=\"https:\/\/doi.org\/10.1126\/science.1192439\">doi.org\/10.1126\/science.1192439<\/a><\/li>\n\n\n<li>Northey JM, Cherbuin N, Pumpa KL, Smee DJ, Rattray B. Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis. British Journal of Sports Medicine, 2018. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2016-096587\">doi.org\/10.1136\/bjsports-2016-096587<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--cta bp-scan-sec--band is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Starten Sie Ihren Gehirnscan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vier Fragen, etwa drei Minuten, und Ihr Fokuswert steht in Ihrem Dashboard. Ihre Antworten bleiben privat (DSGVO).<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=brain-health&amp;lang=de\">Starten Sie den Gehirnscan<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Vorname und E-Mail-Adresse eintragen, und Ihr Fokuswert steht in Ihrem Dashboard.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--tight bp-scan-sec--beige is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Andere Scans<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-links is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/de\/scan-wohlbefindenstest\/\">Wohlbefindenstest (WHO-5)<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/de\/scan-schlaftest\/\">Schlaftest<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/de\/scan-muedigkeitstest\/\">M\u00fcdigkeitstest<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/de\/scan-stresstest\/\">Stresstest<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/de\/scan-lebensstil-test\/\">Lebensstiltest<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/de\/scan-hormontest\/\">Hormontest<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/de\/scan-darmbeschwerden-test\/\">Darmbeschwerden-Test<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/de\/scan-herz-kreislauf-test\/\">Herz-Kreislauf-Test<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/de\/scan-erholungstest\/\">Erholungstest<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/de\/scan-stoffwechseltest\/\">Stoffwechseltest<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/de\/gesundheitsscans\/\">Alle Scans<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--foot is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-cols is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-safety wp-block-paragraph\"><strong>Was das nicht aussagt.<\/strong> Dies ist kein kognitiver Test und kein Screening auf Demenz oder Aufmerksamkeitsst\u00f6rungen. Wie Menschen ihr eigenes Denken beurteilen, h\u00e4ngt nur mit rund 0,14 mit der gemessenen Leistung zusammen, und selbst berichtete Beschwerden h\u00e4ngen st\u00e4rker mit der Stimmung zusammen als mit dem Leistungsverm\u00f6gen. Eine pl\u00f6tzliche, deutliche Ver\u00e4nderung des Ged\u00e4chtnisses oder der Sprache, oder Nebel, der schlimmer wird statt zu schwanken, geh\u00f6rt zum Arzt und nicht in einen Score.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-legal wp-block-paragraph\">BioProfile analysiert Ihren Gesundheitsstatus, um Ihnen und Ihrem Coach eine Richtung zu geben. Es stellt keine Diagnose, das kann nur ein Arzt. Aufgebaut auf validierten Gesundheitsfrageb\u00f6gen; der kombinierte BioProfile-Score ist selbst noch kein validiertes klinisches Instrument. Ihre Antworten bleiben privat (DSGVO).<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-cta-bar is-layout-flow wp-block-group-is-layout-flow\" id=\"bp-scan-cta-bar\">\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=brain-health&amp;lang=de\">Starten Sie den Gehirnscan<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>BioProfile-Analyse \u00b7 Gehirnscan Ihr Kopf ist wie in Watte und niemand sagt Ihnen, ob das schlimm ist. Vier Fragen machen daraus eine Zahl. Ihr Ergebnis in 3 Minuten Ihr Fokuswert \u00fcber die vergangenen zwei Wochen, mit dem Lesebereich, in den er f\u00e4llt, und, pro Frage, die Zahl, die Ihren Wert nach unten oder nach oben [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_title":"Gehirnnebel? Der Gehirnnebel-Test: Ihr Fokus-Score in 3 Minuten | BioProfile","_yoast_wpseo_metadesc":"Ihr Kopf f\u00fchlt sich wie in Watte gepackt an und Sie wissen nicht, ob es Schlaf, Stress oder etwas anderes ist. Vier Fragen setzen eine Zahl darauf, die Sie verfolgen k\u00f6nnen. Kostenlos, 3 Minuten.","_yoast_wpseo_meta-robots-noindex":"2","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","inline_featured_image":false,"footnotes":""},"class_list":["post-7269","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gehirnnebel? Der Gehirnnebel-Test: Ihr Fokus-Score in 3 Minuten | BioProfile<\/title>\n<meta name=\"description\" content=\"Ihr Kopf f\u00fchlt sich wie in Watte gepackt an und Sie wissen nicht, ob es Schlaf, Stress oder etwas anderes ist. Vier Fragen setzen eine Zahl darauf, die Sie verfolgen k\u00f6nnen. 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