{"id":6939,"date":"2026-08-19T08:24:33","date_gmt":"2026-08-19T08:24:33","guid":{"rendered":"https:\/\/bioprofile.com\/?page_id=6939"},"modified":"2026-09-30T12:15:18","modified_gmt":"2026-09-30T12:15:18","slug":"advertorial-the-three-oclock-sugar-ritual","status":"publish","type":"page","link":"https:\/\/bioprofile.com\/en\/advertorial-the-three-oclock-sugar-ritual\/","title":{"rendered":"The Three O&#8217;Clock Sugar Ritual: 31 Studies Measured What It Does to Your Head in the First Hour"},"content":{"rendered":"\n<div class=\"wp-block-group bp-adv is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-adv-stickycta is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"bp-adv-stickycta-row\"><a class=\"bp-adv-sitehead-cta\" id=\"bp-adv-sitehead-cta\" href=\"https:\/\/app.bioprofile.com\/mini?src=site-header&amp;lang=en\">Start your analysis<\/a><\/div>\n<script id=\"bp-adv-sitehead-js\">\n(function () {\n  var TEXT = {\"analyse\": \"Start je analyse\", \"scan\": \"Start je scan\"};\n  var KEY = \"bp_adv_cta_v\";\n  var HOST = \"app.bioprofile.com\";\n  var el = document.getElementById(\"bp-adv-sitehead-cta\");\n  if (!el) { return; }\n\n  function clean(v) {\n    if (v === \"scan\") { return \"scan\"; }\n    if (v === \"analyse\") { return \"analyse\"; }\n    return null;\n  }\n  function forced() {\n    try {\n      return clean(new URLSearchParams(window.location.search).get(\"bp_cta_force\"));\n    } catch (e) { return null; }\n  }\n  function fromCookie() {\n    var hit = null;\n    String(document.cookie).split(\";\").forEach(function (part) {\n      var kv = part.split(\"=\");\n      if (kv[0].trim() === KEY) { hit = (kv[1] || \"\").trim(); }\n    });\n    return clean(hit);\n  }\n  function held() {\n    var v = null;\n    try { v = localStorage.getItem(KEY); } catch (e) { v = null; }\n    v = clean(v);\n    if (v) { return v; }\n    return fromCookie();\n  }\n  function keep(v) {\n    try { localStorage.setItem(KEY, v); return; } catch (e) {}\n    try {\n      document.cookie = KEY + \"=\" + v + \"; path=\/; max-age=15552000; samesite=lax\";\n    } catch (e) {}\n  }\n\n  var variant = forced();\n  if (!variant) {\n    variant = held();\n    if (!variant) { variant = (Math.random() > 0.5) ? \"scan\" : \"analyse\"; }\n    keep(variant);\n  }\n  el.textContent = TEXT[variant];\n\n  function stamped(href) {\n    var u;\n    try { u = new URL(href, window.location.href); } catch (e) { return null; }\n    if (u.hostname !== HOST) { return null; }\n    u.searchParams.set(\"bp_cta\", variant);\n    return u.toString();\n  }\n  var first = stamped(el.getAttribute(\"href\"));\n  if (first) { el.setAttribute(\"href\", first); }\n\n  function siteHeaderAppLinks() {\n    var out = [];\n    var heads = document.querySelectorAll(\".elementor-location-header\");\n    Array.prototype.forEach.call(heads, function (h) {\n      Array.prototype.forEach.call(h.getElementsByTagName(\"a\"), function (a) {\n        var u;\n        try { u = new URL(a.href); } catch (e) { return; }\n        if (u.hostname === HOST) { out.push(a); }\n      });\n    });\n    return out;\n  }\n  function adopt() {\n    var found = null;\n    var links = document.getElementsByClassName(\"wp-block-button__link\");\n    Array.prototype.forEach.call(links, function (a) {\n      if (found) { return; }\n      var u;\n      try { u = new URL(a.href); } catch (e) { return; }\n      if (u.hostname === HOST) { found = a.href; }\n    });\n    if (!found) { return; }\n    var out = stamped(found);\n    if (out) { el.setAttribute(\"href\", out); }\n    siteHeaderAppLinks().forEach(function (a) { a.setAttribute(\"href\", found); });\n  }\n  if (document.readyState === \"loading\") {\n    document.addEventListener(\"DOMContentLoaded\", adopt);\n  } else {\n    adopt();\n  }\n})();\n<\/script>\n<script id=\"bp-adv-stickycta-offset\">\n(function () {\n  var FALLBACK = 78;\n  var bar = document.querySelector(\".bp-adv-stickycta\");\n  if (!bar) { return; }\n  function header() {\n    var found = null;\n    var all = document.querySelectorAll(\".elementor-location-header\");\n    Array.prototype.forEach.call(all, function (h) {\n      if (found) { return; }\n      if (!h.classList.contains(\"elementor-sticky__spacer\")) { found = h; }\n    });\n    return found;\n  }\n  function set() {\n    var h = header();\n    var n = h ? 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ONE H1, plain text on white; everything else H2 or H3; an H2 may carry its\n      own background colour so the page can be read from the headings alone; an\n      H3 keeps its section background and gets a bigger font size;\n   4. reuse the results page design feel;\n   5. Written by \/ Verified by, the placeholder blocks and noindex stay.\n\n   COLOUR PROVENANCE. Not one hex is invented.\n   - #b7cb32  LIGHT GREEN, brand manual \"colours rejuvenation protocol\"\n              (R183 G203 B51). 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Jesse asked for a second H1 here; the brand\n   doc's accessibility rule is one h1 per page, so it is rendered at H1 size and\n   stays an h2 element. Named in the close as the one design conflict. *\/\n.bp-adv h2.bp-adv-offerhead {\n  font-size: var(--bp-fs-h1); font-weight: 700; line-height: 1.22;\n  margin-block: 0 var(--bp-s-4); text-align: center; color: var(--bp-ink);\n  background: none; padding: 0; border: 0; border-radius: 0;\n}\n\n\/* --- Written by + Verified by. The avatar is the first child and spans the\n       three text rows, so the whole box is four ordinary paragraphs and stays\n       editable without nested columns. ---------------------------------------- *\/\n.bp-adv .bp-adv-authors {\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-top: 4px solid var(--bp-lime); border-radius: var(--bp-radius-card);\n  box-shadow: var(--bp-shadow); padding: var(--bp-s-5);\n  margin-block: 0 var(--bp-s-4);\n  \/* auto-fit, so switching the verified box off leaves one full-width author\n     rather than a half-empty card *\/\n  display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n  gap: var(--bp-s-5); align-items: start;\n}\n.bp-adv .bp-adv-author {\n  display: grid; grid-template-columns: 62px 1fr; gap: 0 var(--bp-s-3);\n  align-items: start; min-width: 0;\n}\n.bp-adv .bp-adv-avatar {\n  grid-row: 1 \/ span 3; width: 62px; height: 62px; border-radius: 50%;\n  background: #B7CB331F; border: 2px dashed var(--bp-olive);\n  display: flex; align-items: center; justify-content: center;\n  font-size: 10px; font-weight: 700; letter-spacing: 0.06em; color: var(--bp-forest);\n  margin-block: 0;\n}\n.bp-adv .bp-adv-author.is-placeholder .bp-adv-avatar {\n  border-color: var(--bp-sand); background: #fff; color: var(--bp-foot); }\n.bp-adv .bp-adv-author-role {\n  font-size: 11px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase;\n  color: var(--bp-forest); line-height: 1.6; margin-block: 0; }\n.bp-adv .bp-adv-author.is-placeholder .bp-adv-author-role { color: var(--bp-foot); }\n.bp-adv .bp-adv-author-name { font-size: 17px; font-weight: 700; line-height: 1.35;\n  margin-block: 0; }\n.bp-adv .bp-adv-author-cred { font-size: var(--bp-fs-foot); color: var(--bp-foot);\n  line-height: 1.55; margin-block: 0; }\n\/* the optional wrapper must not break the two-column grid of the box *\/\n.bp-adv .bp-adv-authors > .bp-optional { display: contents; }\n.bp-adv .bp-adv-authors > .bp-optional.bp-off { display: none !important; }\n\n\/* --- placeholders: image slot, video slot ---------------------------------- *\/\n.bp-adv .bp-slot {\n  display: flex; align-items: center; justify-content: center; text-align: center;\n  min-height: 180px; padding: var(--bp-s-4); margin-block: var(--bp-s-5) 0;\n  border: 2px dashed var(--bp-olive); border-radius: var(--bp-radius-photo);\n  background: #B7CB331F; color: var(--bp-forest);\n}\n.bp-adv .bp-slot p { font-size: var(--bp-fs-small); font-weight: 700; margin-block: 0; }\n.bp-adv .bp-slot--video { min-height: 260px; }\n\n\/* --- mid-article CTA band --------------------------------------------------- *\/\n.bp-adv .bp-adv-midcta {\n  background: var(--bp-grad-lime); border: 1px solid var(--bp-lime);\n  border-radius: var(--bp-radius-card); padding: var(--bp-s-5) var(--bp-s-4);\n  margin-block: var(--bp-s-6); text-align: center;\n}\n.bp-adv .bp-adv-midcta .wp-block-buttons { margin-block-end: var(--bp-s-2); }\n.bp-adv .bp-adv-midcta .bp-adv-foot { margin-block: 0; }\n\n\/* the closing CTA is one named unit in List View, so it moves and toggles as a\n   whole. It carries no box of its own: the spacing must read exactly as it does\n   on the approved page, where the three parts are plain siblings. *\/\n.bp-adv .bp-adv-ctablock { margin-block: 0 var(--bp-s-5); }\n.bp-adv .bp-adv-ctablock .wp-block-buttons { margin-block-end: var(--bp-s-4); }\n.bp-adv .bp-adv-ctablock .bp-adv-foot { margin-block: 0; }\n\n\/* --- the condition, slot 8: the results page reference-card shape ----------- *\/\n.bp-adv .bp-adv-condition {\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-left: 5px solid var(--bp-lime); border-radius: var(--bp-radius-btn);\n  padding: var(--bp-s-4) var(--bp-s-5); font-weight: 600; box-shadow: var(--bp-shadow);\n}\n\n\/* --- the numbers card: the results page focus panel, same gradient, same\n       radius, same lime figures (\"use more of that design\") ------------------ *\/\n.bp-adv .bp-adv-numcard {\n  background: linear-gradient(135deg, var(--bp-teal) 0%, var(--bp-forest) 100%);\n  border-radius: var(--bp-radius-card);\n  padding: var(--bp-s-6) var(--bp-s-5) var(--bp-s-5);\n  box-shadow: var(--bp-shadow); margin-block: var(--bp-s-5) 0;\n  position: relative; overflow: hidden;\n}\n.bp-adv .bp-adv-numcard::after {\n  content: \"\"; position: absolute; right: -70px; top: -70px; width: 240px; height: 240px;\n  border-radius: 50%; background: rgba(255,255,255,0.05); pointer-events: none;\n}\n.bp-adv .bp-adv-numcard .wp-block-columns {\n  position: relative; z-index: 1; gap: var(--bp-s-5); margin-block: 0; }\n.bp-adv .bp-adv-numcard .wp-block-column { min-width: 0; }\n.bp-adv .bp-adv-num-v { font-size: 44px; font-weight: 700; line-height: 1.12;\n  color: var(--bp-lime); text-align: center; margin-block: 0 var(--bp-s-2); }\n.bp-adv .bp-adv-num-l { font-size: var(--bp-fs-small); line-height: 1.5;\n  color: rgba(255,255,255,0.92); text-align: center; margin-block: 0; }\n.bp-adv .bp-adv-numsrc { margin-block: var(--bp-s-5) 0; }\n\n\/* --- the proof slot: a dashed card until a consented quote exists. The quote\n       inside loses its own vertical margins, otherwise the card is one full\n       block of spacing taller than the approved page. --------------------- *\/\n.bp-adv .bp-adv-testimonial {\n  border: 1px dashed var(--bp-sand); border-left: 5px dashed var(--bp-sand);\n  background: var(--bp-white); border-radius: var(--bp-radius-card);\n  padding: var(--bp-s-5); margin-block: var(--bp-s-5);\n}\n\/* the card IS the quote frame, so the quote inside it carries no rule and no\n   indent of its own; otherwise the copy is indented twice and wraps early *\/\n.bp-adv .bp-adv-testimonial .wp-block-quote {\n  border: 0; padding: 0; margin-block: 0; }\n.bp-adv .bp-adv-testimonial .wp-block-quote p {\n  font-size: 17px; font-weight: 500; color: var(--bp-foot); }\n\n\/* --- steps, footnotes, disclosure ------------------------------------------- *\/\n.bp-adv .bp-adv-steps {\n  max-width: 520px; margin-block: 0 var(--bp-s-5); margin-inline: auto;\n  padding-left: 0; list-style: none; counter-reset: bpstep; text-align: left;\n}\n.bp-adv .bp-adv-steps li { position: relative; padding-left: 40px;\n  margin-block-end: var(--bp-s-3); counter-increment: bpstep; }\n.bp-adv .bp-adv-steps li::before {\n  content: counter(bpstep); position: absolute; left: 0; top: 4px;\n  width: 26px; height: 26px; border-radius: 50%;\n  background: var(--bp-forest); color: var(--bp-white);\n  font-size: var(--bp-fs-small); font-weight: 700;\n  display: flex; align-items: center; justify-content: center; line-height: 1;\n}\n.bp-adv .bp-adv-foot { font-size: var(--bp-fs-foot); color: var(--bp-foot); line-height: 1.6; }\n.bp-adv-sec--dark .bp-adv-foot { color: rgba(255,255,255,0.82); }\n\/* Jesse's mandatory CTA subtext, 2026-07-30 15:59: directly under the button,\n   one notch above the microline in weight so it reads as part of the ask *\/\n.bp-adv .bp-adv-ctasub {\n  margin-block: calc(var(--bp-s-4) * -0.5) var(--bp-s-2); margin-inline: auto;\n  max-width: 460px; font-size: 15px; line-height: 1.5; font-weight: 600;\n  color: var(--bp-teal); text-align: center;\n}\n.bp-adv .bp-adv-disclosure { font-size: var(--bp-fs-foot); color: var(--bp-foot);\n  line-height: 1.6; }\n.bp-adv .bp-adv-sources { margin-block-start: var(--bp-s-5); }\n.bp-adv .bp-adv-srclist { font-size: var(--bp-fs-foot); color: var(--bp-foot);\n  line-height: 1.6; padding-left: 20px; margin-block: 0; }\n.bp-adv .bp-adv-srclist li { margin-block-end: var(--bp-s-1); }\n.bp-adv .bp-h--center { text-align: center; }\n\n@media (max-width: 767px) {\n  .bp-adv {\n    --bp-fs-h1: 30px; --bp-fs-h2: 24px; --bp-fs-h3: 20px; --bp-fs-body: 16px;\n    --bp-fs-btn: 16px; --bp-fs-pre: 14px; --bp-side: 20px;\n    --bp-s-8: 44px; --bp-s-7: 32px;\n  }\n  .bp-adv .bp-adv-subheadline { font-size: 18px; }\n  .bp-adv .bp-adv-standfirst { font-size: 17px; }\n  .bp-adv .bp-adv-lede { font-size: 16px; }\n  .bp-adv .wp-block-pullquote p, .bp-adv .wp-block-quote p { font-size: 20px; }\n  .bp-adv h2 { padding: var(--bp-s-3) var(--bp-s-4); }\n  .bp-adv .bp-adv-num-v { font-size: 36px; }\n  .bp-adv .bp-adv-authors { grid-template-columns: 1fr; gap: var(--bp-s-5); }\n  \/* the button is full width on mobile. Core wraps the link in .wp-block-button,\n     which is shrink-to-fit, so widening only the link leaves it content-sized. *\/\n  .bp-adv .wp-block-button { width: 100%; }\n  .bp-adv .wp-block-button__link { padding: 15px 24px; width: 100%; }\n  .bp-adv .bp-adv-numcard .wp-block-columns { gap: var(--bp-s-4); }\n}\n@media (prefers-reduced-motion: reduce) { .bp-adv * { transition-duration: 0ms; } }\n\n\/* --- the author portrait -----------------------------------------------------\n   Two shapes, because there are two ways a portrait reaches the box.\n   1. `bp-adv-avatar--photo` turns the dashed FOTO circle into a photo frame when\n      an editor drops an inline image into the placeholder paragraph.\n   2. `bp-adv-avatar-img` is the shipped path: a REAL core\/image block, so the\n      picture is click-editable and \"Vervangen\" works. The grid-row span is the\n      load-bearing line. The paragraph avatar carries `grid-row: 1 \/ span 3` in\n      the 62px + 1fr card grid; a figure that does not carry it drops the name\n      under the photo instead of beside it. Found by screenshot on 2026-07-30\n      and fixed on the live page with exactly this rule. ---------------------- *\/\n.bp-adv-avatar--photo{border-style:solid;padding:0;overflow:hidden;background:#fff}\n.bp-adv-avatar--photo img{width:100%;height:100%;object-fit:cover;object-position:center;border-radius:50%;display:block}\n.bp-adv-author .bp-adv-avatar-img{grid-row:1 \/ span 3;flex:0 0 auto;margin:0;width:62px;height:62px}\n.bp-adv-author .bp-adv-avatar-img img{width:62px;height:62px;object-fit:cover;object-position:center;border-radius:50%;border:2px solid var(--bp-olive);display:block}\n\n\/* --- the advertorial's own chrome (synced patterns 4822 and 4823) ------------\n   Deliberately NOT scoped to `.bp-adv`: the header and footer are siblings of\n   the article, outside that container, because canvas gives the page no chrome\n   of its own. A <style> element styles the whole document wherever it sits, so\n   these rules reach the two pattern references either side of the article. --- *\/\n.bp-adv-sitehead{background:#fff;border-bottom:1px solid #e6ece9;padding:12px 24px;margin:0}\n.bp-adv-sitehead .bp-adv-sitehead-logo{margin:0 auto;max-width:1120px}\n.bp-adv-sitehead img{height:30px;width:auto;display:block}\n.bp-adv-sitefoot{background:#f4f1ec;border-top:1px solid #e6ece9;padding:28px 24px;margin-top:44px}\n.bp-adv-sitefoot p{max-width:1120px;margin:0 auto;font-size:13px;line-height:1.8;color:#4d5f5d;text-align:center}\n.bp-adv-sitefoot a{color:#005859;text-decoration:underline}\n.bp-adv-sitefoot .bp-adv-sitefoot-legal{margin-top:6px}\n\n\/* T229 *\/\n\n\/* T170: the sticky header CTA. Jesse 2026-08-24 18:35. *\/\n\/* WHY THIS RULE EXISTS AND WHY IT IS FIRST. The theme ships\n   `body, html { overflow-x: hidden }` as an inline head style. overflow-x:hidden\n   forces the OTHER axis from visible to auto, so html and body both become\n   scroll containers, and a sticky element sticks to its nearest scrollport: the\n   bar was pinned to a box as tall as the whole document, which never scrolls.\n   Measured on this preview 2026-08-24: position:sticky applied, computed top 0,\n   and the bar still left the screen at y=-600 after a 600px scroll. `clip`\n   clips exactly the same overflow WITHOUT creating a scroll container, so the\n   viewport is the scrollport again and the bar sticks. Equal specificity to the\n   theme rule and later in document order, which is what wins it; a browser too\n   old for `clip` keeps `hidden` and a bar that scrolls away, which is the old\n   page and never a broken one. *\/\nhtml,body{overflow-x:clip}\n.bp-adv-sitehead.wp-block-group{position:sticky;top:0;z-index:120;background:#fff;\n  border-bottom:1px solid #e6ece9;padding:12px 24px;margin:0}\n.bp-adv-sitehead.wp-block-group>*{margin-block:0}\n.bp-adv-sitehead.is-stuck{box-shadow:0 2px 10px rgba(0,88,89,0.08)}\n.bp-adv-sitehead .bp-adv-sitehead-row{max-width:1120px;margin:0 auto;display:flex;\n  align-items:center;justify-content:space-between;gap:12px}\n.bp-adv-sitehead .bp-adv-sitehead-row>*{margin-block:0}\n.bp-adv-sitehead .bp-adv-sitehead-row .bp-adv-sitehead-logo{margin:0;max-width:none;\n  flex:0 0 auto;line-height:0}\na.bp-adv-sitehead-cta{display:inline-flex;align-items:center;justify-content:center;\n  flex:0 0 auto;min-height:40px;padding:0 22px;border-radius:999px;\n  background:#005859;color:#fff;font-family:'Poppins','Segoe UI',Arial,sans-serif;\n  font-size:15px;font-weight:600;line-height:1.2;white-space:nowrap;\n  text-decoration:none;transition:background 250ms ease}\na.bp-adv-sitehead-cta:hover,a.bp-adv-sitehead-cta:focus{background:#7CA64C;color:#fff}\na.bp-adv-sitehead-cta:focus-visible{outline:2px solid #005859;outline-offset:2px}\n\/* T188: the text link to the scans index, beside the pill. margin-left:auto takes\n   the row's free space, so link and pill sit together at the right edge and the\n   logo stays where it is. Same 40px tap height as the pill. *\/\na.bp-adv-sitehead-nav{display:inline-flex;align-items:center;margin-left:auto;\n  flex:0 0 auto;min-height:40px;padding:8px 4px;\n  font-family:'Poppins','Segoe UI',Arial,sans-serif;font-size:15px;font-weight:600;\n  line-height:1.2;color:#005859;white-space:nowrap;text-decoration:none}\na.bp-adv-sitehead-nav:hover,a.bp-adv-sitehead-nav:focus{color:#7CA64C;text-decoration:underline}\na.bp-adv-sitehead-nav:focus-visible{outline:2px solid #005859;outline-offset:2px}\n@media (max-width:767px){\n  .bp-adv-sitehead.wp-block-group{padding:12px 20px}\n  .bp-adv-sitehead .bp-adv-sitehead-row{gap:10px}\n  a.bp-adv-sitehead-nav{font-size:14px}\n  a.bp-adv-sitehead-cta{font-size:14px;padding:0 16px}\n}\n@media (prefers-reduced-motion:reduce){a.bp-adv-sitehead-cta{transition-duration:0ms}}\n\nhtml,body{overflow-x:clip}\n.bp-adv .bp-adv-stickycta{position:sticky;top:var(--bp-adv-stickycta-top,78px);\n  z-index:110;background:#fff;border-bottom:1px solid #e6ece9;padding:10px 20px;margin:0}\n.bp-adv .bp-adv-stickycta>*{margin-block:0}\n.bp-adv .bp-adv-stickycta-row{max-width:1120px;margin:0 auto;display:flex;\n  align-items:center;justify-content:flex-end;gap:12px}\n@media (min-width:768px){\n  .bp-adv .bp-adv-stickycta{display:none}\n  .bp-adv .bp-adv-stickycta+*{margin-block-start:0}\n}\n<\/style>\n<script id=\"bp-adv-attribution\">\n(function () {\n  var HOST = \"app.bioprofile.com\";\n  var KEYS = [\"utm_content\", \"bp_pl\"];\n  function forward() {\n    var q = new URLSearchParams(window.location.search);\n    var carry = [];\n    KEYS.forEach(function (k) {\n      var v = q.get(k);\n      if (v) { carry.push([k, v]); }\n    });\n    if (!carry.length) { return; }\n    var links = document.getElementsByTagName(\"a\");\n    Array.prototype.forEach.call(links, function (a) {\n      var u;\n      try { u = new URL(a.href); } catch (e) { return; }\n      if (u.hostname !== HOST) { return; }\n      carry.forEach(function (kv) { u.searchParams.set(kv[0], kv[1]); });\n      a.setAttribute(\"href\", u.toString());\n    });\n  }\n  if (document.readyState === \"loading\") {\n    document.addEventListener(\"DOMContentLoaded\", forward);\n  } else {\n    forward();\n  }\n})();\n<\/script>\n<script id=\"bp-adv-first-touch\" src=\"https:\/\/app.bioprofile.com\/app\/js\/first-touch.js\"><\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity bp-adv-rule\"\/>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--hero bp-adv-sec--paper is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-adv-preheadline wp-block-paragraph\">Meta-analysis, 31 studies, 1,259 people \u00b7 The afternoon ritual, measured<\/p>\n\n\n\n<h1 class=\"wp-block-heading bp-adv-h1\">Scientists put 31 studies on the sugar rush together. It does not exist. In the first hour after intake they measured more fatigue and less alertness than with a placebo.<\/h1>\n\n\n\n<p class=\"bp-adv-subheadline wp-block-paragraph\">This is what the research actually measured about that three o'clock ritual. And a free five-minute check shows where you stand on your focus, your energy and your clarity.<\/p>\n\n\n\n<div class=\"wp-block-group bp-adv-authors is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-adv-author is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-full is-resized bp-adv-avatar-img\"><img decoding=\"async\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg\" alt=\"Jesse van der Velde\" class=\"wp-image-4815\" width=\"62\" height=\"62\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg 320w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-300x300.jpg 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-150x150.jpg 150w\" sizes=\"(max-width: 62px) 100vw, 62px\" \/><\/figure>\n\n\n\n<p class=\"bp-adv-author-role wp-block-paragraph\">Written by<\/p>\n\n\n\n<p class=\"bp-adv-author-name wp-block-paragraph\">Jesse van der Velde<\/p>\n\n\n\n<p class=\"bp-adv-author-cred wp-block-paragraph\">Founder of BioProfile \u00b7 15 books, 2 of them number 1 bestsellers \u00b7 has guided more than 500,000 people since 2006<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-optional bp-off is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-adv-author is-placeholder is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-adv-avatar wp-block-paragraph\">PHOTO<\/p>\n\n\n\n<p class=\"bp-adv-author-role wp-block-paragraph\">Scientifically verified by<\/p>\n\n\n\n<p class=\"bp-adv-author-name wp-block-paragraph\">[NAME TO FOLLOW]<\/p>\n\n\n\n<p class=\"bp-adv-author-cred wp-block-paragraph\">Dutch doctor (MD) or PhD \u00b7 independent check of every advertorial<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-adv-byline wp-block-paragraph\">8 min read<\/p>\n\n\n\n<p class=\"bp-adv-lede wp-block-paragraph\">\"Around three in the afternoon I need something sweet, or I can forget about the rest of the day.\"<\/p>\n\n\n\n<p class=\"bp-adv-lede wp-block-paragraph\">You hear that line in every office. The vending machine, the biscuit drawer, the \"little something\" with the coffee.<\/p>\n\n\n\n<p class=\"bp-adv-lede wp-block-paragraph\">Underneath it sits one belief so obvious that almost nobody checks it: sugar picks you up.<\/p>\n\n\n\n<p class=\"bp-adv-lede wp-block-paragraph\">I am Jesse van der Velde. Not a guru and not a doctor. I study and share what published research has actually measured.<\/p>\n\n\n\n<p class=\"bp-adv-lede wp-block-paragraph\">And on this point the outcome is blunt: that rush was not found. Thirty-one studies looked at it. In the first hour after intake the participants were more tired and less alert than when they were given a placebo.<\/p>\n\n\n\n<div class=\"wp-block-group bp-optional is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1520\" height=\"1009\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/middagdip-suiker-man-wandelt-park.webp\" alt=\"A man of around 50 with short greying hair and a light grey linen shirt walks along a narrow grass path through tall grass, with water and trees in the background.\" class=\"wp-image-6034\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/middagdip-suiker-man-wandelt-park.webp 1520w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/middagdip-suiker-man-wandelt-park-300x199.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/middagdip-suiker-man-wandelt-park-1024x680.webp 1024w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/middagdip-suiker-man-wandelt-park-768x510.webp 768w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" \/><\/figure>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-optional bp-slot bp-slot--video bp-off is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">VIDEO SLOT \u00b7 place a video or embed here<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--prose bp-adv-sec--paper bp-adv-rail bp-adv-rail--left is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">The three o'clock dip got blamed for everything, except the biscuit you eat against it<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The three o'clock dip has a thousand explanations: lunch, the meeting, your age, the weather.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And because that dip feels like a shortage of energy, the answer feels like quick energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That reasoning skips one question. Does the sweet itself also do something to how the rest of your afternoon goes?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You built a daily habit on an assumption. That assumption comes from advertising older than you are. And no one has ever measured it in you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The enemy on this page is that uncontrolled habit. The sweet itself is not the enemy, and you are certainly not either.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--prose bp-adv-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">What 31 studies measured in the first hour after carbohydrate intake<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In 2019, <strong>Neuroscience and Biobehavioral Reviews<\/strong> published a meta-analysis by Konstantinos Mantantzis and colleagues.\u00b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What was investigated: whether carbohydrates really do lift your mood, your energy and your alertness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How: the researchers put 31 studies together, 1,259 participants in total, and worked through 176 effect sizes. Carbohydrate intake was set against a placebo, and mood was measured at several points after intake, so that the course over time became visible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The findings: on no mood measure and at no point after intake did they find a positive effect of carbohydrates. Within the first hour, carbohydrate intake went together with more fatigue and less alertness than with placebo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One thing belongs with this straight away. This is a meta-analysis: the researchers did not run a trial of their own, they worked through the results of 31 other studies. And their publication gives no number for how large that effect is. What they say, they say about 31 studies at once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hold that against your own afternoon. The rush you feel at five past three is not in the measurements. What was measured in that first hour is more fatigue and less alertness than with a placebo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The second half of the story is about the hours before that biscuit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In 2026, <strong>Medicine and Science in Sports and Exercise<\/strong> published a randomised crossover trial with 117 adults.\u00b2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What was investigated: what long, concentrated mental work does to your attention and to your physical performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How: 117 participants, 57 women, 32 years old on average, all did both conditions. In one session they worked for 45 minutes on a Stroop task, tuned individually to their own level. In the other session they watched a documentary of their own choosing for 45 minutes. After that, in both cases, they did the same tests: a six-minute GoNoGo task and a twenty-minute cycling time trial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The findings: after the 45 minutes of mental work, the reaction time on the GoNoGo task was significantly worse than after the documentary (P &lt; 0.001). The feeling of mental fatigue also stayed higher during the cycling than after the documentary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That documentary is what makes this trial strong. The same people, the same tests, only a different way of filling those 45 minutes. So what was different afterwards came from the mental work. The trial was registered in advance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One thing that design could not do. The participants of course knew whether they were doing a Stroop task or watching a documentary. So blinding does not appear in the publication either.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And there are two things this trial does not show. The fatigue came from a 45-minute task in a laboratory, not from a working day with email, notifications and meetings. And the participants were 32 years old on average, so this is not research among people over fifty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Put those two sets of measurements side by side. One is about what 45 minutes of concentrated mental work does to response control. The other is about what carbohydrates do to fatigue and alertness in the first hour. At three o'clock the two come together in the same afternoon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is how it keeps itself going. The dip creates the craving for something sweet. And in that first hour, more fatigue was measured than with placebo. Tomorrow at three o'clock the same thing starts again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notice what never happened here. No one ever explained to you what that biscuit measurably does to people. The habit came in slowly, one hungry afternoon at a time, and now it is there every day. The measurements that show what happens in that first hour have been there since 2019.\u00b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Does this sound familiar?<\/strong> Take the free check now.<\/p>\n\n\n\n<div class=\"wp-block-group bp-adv-midcta is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=brain-health&amp;utm_source=advertorial&amp;utm_medium=page&amp;utm_campaign=het-suikerritueel-van-drie-uur&amp;lang=en\">Start your analysis now<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-adv-foot wp-block-paragraph\">Our scientifically validated questionnaire gives you answers<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--prose bp-adv-sec--paper is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Your afternoon in three published numbers<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>31 studies, 1,259 people.<\/strong> All the participants from those studies added together. That is the evidence base behind the verdict on the sugar pick-me-up.\u00b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zero.<\/strong> That is how many positive effects on mood or alertness they found. On no mood measure and at no point after intake.\u00b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Within 60 minutes.<\/strong> That is how soon after intake the measured fatigue was higher and the alertness lower than with placebo.\u00b9 That is exactly the hour in which you thank the biscuit for saving your afternoon.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--prose bp-adv-sec--paper bp-adv-rail bp-adv-rail--right is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Five past three, wrapper in your hand<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You know it exactly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is five past three. The dip arrives. You push on for another ten minutes to prove something. Then the walk to the drawer, the wrapper, the first bite, and that short relief.<\/p>\n\n\n\n<div class=\"wp-block-group bp-optional is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1520\" height=\"1009\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/middagdip-suiker-vrouw-ogen-dicht.webp\" alt=\"A woman of around 50 with short dark brown hair and a white blouse stands with eyes closed and face turned to the sun in a park by the water.\" class=\"wp-image-6035\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/middagdip-suiker-vrouw-ogen-dicht.webp 1520w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/middagdip-suiker-vrouw-ogen-dicht-300x199.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/middagdip-suiker-vrouw-ogen-dicht-1024x680.webp 1024w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/middagdip-suiker-vrouw-ogen-dicht-768x510.webp 768w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" \/><\/figure>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">That relief is real, you do feel it. Where it comes from was not measured in either study.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What was measured: at no point after intake did the researchers find a positive effect on mood or alertness, and within the first hour, more fatigue and less alertness than with a placebo.\u00b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That analysis, by the way, is only about mood and alertness. What carbohydrates do to your concentration, your memory, your working pace or your blood sugar was not included in it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You were not weak at five past three. You did the same thing every day, with a remedy that has never been measured in you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Think about that for a moment. Multiply that one moment by all the working days in a year. Then you understand why so many people have lost their afternoons.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--prose bp-adv-sec--paper is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">The three things you now do against that afternoon dip, and what they actually deliver<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li><strong>The sweet ritual.<\/strong> Measured above. No pick-me-up in the figures, but more fatigue and less alertness than with placebo in the first hour after intake.\u00b9 Where that relief at five past three comes from was not measured. What was measured within the first hour is the opposite of what you were looking for.<\/li>\n\n\n<li><strong>Another cup of coffee.<\/strong> Coffee at nine, at eleven, at two, and by four you are negotiating with yourself about a fifth. How you take your coffee is of course up to you. But be clear about what that fifth cup does and does not do. It helps you for the coming hour, perhaps the coming two hours. What the trial with 117 people measured is mental fatigue after 45 minutes of demanding mental work.\u00b2 A cup of coffee measures nothing. After that cup you still do not know how your energy runs through the day.<\/li>\n\n\n<li><strong>Pushing through.<\/strong> Simply carrying on, without any aid. In that crossover, response control declined significantly after 45 minutes of mental work (P &lt; 0.001).\u00b2 In the cycling afterwards, the distance just missed the statistical threshold (P = 0.059), although the pedalling frequency did drop significantly (P = 0.042). The effects are small to modest across the board. Carrying on changes nothing about that measured decline.<\/li>\n\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">These three have one thing in common. All three are aimed at the coming hour, and they measure nothing. You have been managing your afternoon for years, and you have never once mapped it out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And there is something else. All three are cheap, fast and easy. You chose them in your hardest moments, and in those moments cheap and easy is simply what you choose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Three remedies, one shared problem: none of them measures what is really happening in your afternoon. It is the remedies that fail here, not you. It is not your fault. It can be done differently.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--prose bp-adv-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">First measure what your afternoon really looks like, then work on your energy every day<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Turn the order around. At three o'clock, stop reaching for a quick fix and look first at what is going on in your days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your dips have a pattern. When they come. How hard they hit. How you sleep, what you eat, and how busy everything around them is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That pattern is information about you. And unlike the demands of your work, it is something you can do something about.<\/p>\n\n\n\n<div class=\"wp-block-group bp-optional is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1520\" height=\"1009\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/middagdip-suiker-wandelen-boomgaard.webp\" alt=\"A woman and a man of around 60 with grey hair walk side by side along a grass path between fruit trees in an orchard, hands in their pockets.\" class=\"wp-image-6036\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/middagdip-suiker-wandelen-boomgaard.webp 1520w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/middagdip-suiker-wandelen-boomgaard-300x199.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/middagdip-suiker-wandelen-boomgaard-1024x680.webp 1024w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/middagdip-suiker-wandelen-boomgaard-768x510.webp 768w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" \/><\/figure>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">That splits the work in two.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li>Once, you map where you stand now with your focus, your energy and your clarity, instead of guessing at it from the inside.<\/li>\n\n\n<li>After that you keep it up every day: calm eating instead of quick spikes, sleep, movement, and the vitamins and minerals your energy metabolism runs on.<\/li>\n\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">The condition: the analysis comes first. Working on your energy without knowing where you stand is guessing all over again. And you have made that mistake often enough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">About your work, your money and your family's schedule you do think first. You do all three in that same afternoon. And that afternoon has been running for years on a habit nobody has ever measured. Give it the same attention: first the pattern, then the approach.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--prose bp-adv-sec--dark is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">A free five-minute analysis, and the daily basics I use myself<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">BioProfile has built that analysis. A scientifically validated questionnaire, five minutes, free and without an account.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It maps out how your focus, your energy and your clarity really stand across your days, and shows which signals in your profile speak loudest. Not a medical examination. An analysis of your own answers. You use the outcome yourself, or you put it on the table with your doctor or your coach.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--cta bp-adv-sec--offer is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading bp-adv-offerhead\">Before that drawer opens again tomorrow<\/h2>\n\n\n\n<p class=\"bp-h--center wp-block-paragraph\">Three in the afternoon simply comes back tomorrow. That drawer is still there, and now you know what 31 studies have measured about what is in it.\u00b9<\/p>\n\n\n\n<p class=\"bp-h--center wp-block-paragraph\">Do the free check today. Five minutes, no account, and there is nothing to buy.<\/p>\n\n\n\n<p class=\"bp-h--center wp-block-paragraph\">Then you go into tomorrow's dip with an analysis of your own answers instead of with a biscuit.<\/p>\n\n\n\n<div class=\"wp-block-group bp-adv-ctablock is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=brain-health&amp;utm_source=advertorial&amp;utm_medium=page&amp;utm_campaign=het-suikerritueel-van-drie-uur&amp;lang=en\">Start your scan (questionnaire)<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-adv-ctasub wp-block-paragraph\">Our scientifically validated questionnaire gives you answers<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--disclosure bp-adv-sec--paper is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-adv-disclosure wp-block-paragraph\">The scan is not a medical examination. It is an analysis of your own answers. If complaints persist, consult your doctor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading bp-adv-sources\">Sources<\/h3>\n\n\n\n<ol class=\"wp-block-list bp-adv-srclist\">\n\n<li>Mantantzis K, et al. (2019). Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. <em>Neuroscience and Biobehavioral Reviews<\/em> 101:45-67. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30951762\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30951762\/<\/a><\/li>\n\n\n<li>Habay J, et al. (2026). Mental fatigue negatively impacts cognitive and physical performance outcomes: a large-scale randomized crossover trial. <em>Medicine and Science in Sports and Exercise<\/em> 58(2):225-241. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40938104\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/40938104\/<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Start your analysis Meta-analysis, 31 studies, 1,259 people \u00b7 The afternoon ritual, measured Scientists put 31 studies on the sugar rush together. It does not exist. In the first hour after intake they measured more fatigue and less alertness than with a placebo. This is what the research actually measured about that three o&#8217;clock ritual. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_title":"The Three O'Clock Sugar Ritual: 31 Studies Measured What It Does to Your Head in the First Hour","_yoast_wpseo_metadesc":"This is what the research actually measured about that three o'clock ritual. And a free five-minute check shows where you stand on your focus, your energy and your clarity.","_yoast_wpseo_meta-robots-noindex":"2","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","inline_featured_image":false,"footnotes":""},"class_list":["post-6939","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Three O&#039;Clock Sugar Ritual: 31 Studies Measured What It Does to Your Head in the First Hour<\/title>\n<meta name=\"description\" content=\"This is what the research actually measured about that three o&#039;clock ritual. 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