{"id":6679,"date":"2026-10-05T15:25:00","date_gmt":"2026-10-05T15:25:00","guid":{"rendered":"https:\/\/bioprofile.com\/?p=6679"},"modified":"2026-10-05T21:09:07","modified_gmt":"2026-10-05T21:09:07","slug":"burnout-symptoms-which-complaints-are-part-of-it","status":"publish","type":"post","link":"https:\/\/bioprofile.com\/en\/burnout-symptoms-which-complaints-are-part-of-it\/","title":{"rendered":"Burnout symptoms: which complaints are part of it and what a questionnaire can and cannot say"},"content":{"rendered":"\n<article class=\"wp-block-group bp-blog is-layout-flow wp-block-group-is-layout-flow\">\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;500;600;700&#038;display=swap\">\n<style id=\"bp-blog-design\">\n.bp-blog {\n  --bp-ink: #212527; --bp-teal: #005859; --bp-teal-deep: #006B62; --bp-emerald: #228A62;\n  --bp-green: #7CA74D; --bp-lime: #B7CB33; --bp-lime-soft: #B7CB3329; --bp-green-aa: #4F6B28;\n  --bp-beige: #EDEAE5; --bp-sand: #DBD4CB; --bp-pale-teal: #D9E6E6; --bp-white: #FFFFFF;\n  --bp-foot: #6b6b6b;\n  --bp-font: 'Poppins','Segoe UI',Arial,sans-serif;\n  --bp-fs-h1: 40px; --bp-fs-h2: 29px; --bp-fs-h3: 21px; --bp-fs-body: 17px;\n  --bp-fs-lead: 19px; --bp-fs-small: 14px; --bp-fs-foot: 13px; --bp-fs-btn: 17px;\n  --bp-lh-body: 1.75;\n  --bp-s-2: 8px; --bp-s-3: 12px; --bp-s-4: 16px; --bp-s-5: 24px; --bp-s-6: 32px;\n  --bp-s-7: 44px; --bp-s-8: 72px;\n  --bp-measure: 875px; --bp-prose: 875px; --bp-side: 40px; --bp-portrait: 132px;\n  --bp-radius-card: 20px; --bp-radius-btn: 10px; --bp-radius-chip: 999px;\n  --bp-shadow: 0 10px 30px rgba(0,88,89,0.10); --bp-shadow-soft: 0 2px 10px rgba(0,88,89,0.06);\n  font-family: var(--bp-font); font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  color: var(--bp-ink); background: var(--bp-white); -webkit-font-smoothing: antialiased;\n}\n.bp-blog, .bp-blog * { box-sizing: border-box; }\n.bp-blog p, .bp-blog li, .bp-blog h1, .bp-blog h2, .bp-blog h3, .bp-blog a, .bp-blog td,\n.bp-blog th, .bp-blog cite { overflow-wrap: break-word; min-width: 0; }\n.bp-blog h1, .bp-blog h2, .bp-blog h3 { text-wrap: balance; }\n.bp-blog p, .bp-blog li { text-wrap: pretty; }\n\/* WordPress core's flow layout puts 24px above every child after the first; inside\n   a grid or a flex row that is a misalignment (measured on the scan pages 2026-08-21) *\/\n.bp-blog .bp-blog-author > *, .bp-blog .bp-blog-related > *, .bp-blog .bp-blog-verify > * { margin-block: 0; }\n\n\/* --- sections: one column, the article measure, the section rhythm ------------ *\/\n.bp-blog-sec { position: relative; background: var(--bp-white); margin-block: 0;\n  padding-block: var(--bp-s-7);\n  padding-inline: max(var(--bp-side), calc((100% - var(--bp-measure)) \/ 2)); }\n.bp-blog-sec > *:last-child { margin-block-end: 0; }\n.bp-blog-sec > p, .bp-blog-sec > ul, .bp-blog-sec > ol, .bp-blog-sec > .wp-block-quote,\n.bp-blog-sec > .bp-blog-faq-item, .bp-blog-sec > .bp-blog-takeaways, .bp-blog-sec > .bp-blog-toc,\n.bp-blog-sec > .bp-blog-refs, .bp-blog-sec > .bp-blog-srclead { max-width: var(--bp-prose); }\n.bp-blog-sec--head { padding-block: var(--bp-s-7) 0; }\n.bp-blog-sec--body { padding-block: var(--bp-s-6) var(--bp-s-7); }\n.bp-blog-sec--beige { background: var(--bp-beige); }\n.bp-blog-sec--wash { background: linear-gradient(180deg, #B7CB331A 0%, #B7CB330D 100%), #FFFFFF; }\n.bp-blog-sec--tight { padding-block: var(--bp-s-6); }\n\/* A COLOURED SECTION IS A PANEL, so it carries the panel radius. Measured on the\n   live site 2026-08-28 rather than chosen: bioprofile.com's own coloured blocks\n   come in two families, full-bleed strips (w=1440 edge to edge, radius 0, 40px\n   side padding) and inset panels (the lime block w=677 and the sand block w=576,\n   both radius 16px). Ours cannot be the first: the theme's content wrapper is\n   1140px, so a coloured section here stops 150px short of the screen on both\n   sides and reads as an inset panel with square corners, which is the thing the\n   operator saw. So it takes the panel treatment. The radius is this template's\n   own --bp-radius-card (20px, shared with the scan pages) rather than the site's\n   16px, so the page carries ONE panel radius instead of a third value.\n   The small vertical margin is what lets the corners read where two coloured\n   panels stack (the CTA, the FAQ wash and the sources beige run consecutively). *\/\n.bp-blog .bp-blog-sec--beige, .bp-blog .bp-blog-sec--wash, .bp-blog .bp-blog-cta {\n  border-radius: var(--bp-radius-card); margin-block: var(--bp-s-3); }\n.bp-blog-sec--foot { padding-block: var(--bp-s-5) var(--bp-s-7); border-top: 1px solid var(--bp-sand); }\n.bp-blog .bp-blog-rule { height: 6px; border: 0; margin-block: 0; max-width: none;\n  background: linear-gradient(90deg, #005859 0%, #006B62 38%, #228A62 66%, #B7CB33 100%); }\n\n\/* --- core blocks by element ------------------------------------------------- *\/\n.bp-blog p { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body); margin-block: 0 var(--bp-s-5); }\n.bp-blog h1 { font-size: var(--bp-fs-h1); font-weight: 700; line-height: 1.22; letter-spacing: -0.01em;\n  margin-block: 0 var(--bp-s-4); color: var(--bp-ink); max-width: var(--bp-measure); }\n.bp-blog h2 { font-size: var(--bp-fs-h2); font-weight: 700; line-height: 1.3; letter-spacing: -0.01em;\n  color: var(--bp-ink); margin-block: var(--bp-s-4) var(--bp-s-4); padding-block-start: var(--bp-s-4);\n  position: relative; max-width: var(--bp-prose); }\n.bp-blog h2::before { content: \"\"; position: absolute; top: 0; left: 0; width: 56px; height: 4px;\n  border-radius: 2px; background: var(--bp-lime); }\n.bp-blog h3 { font-size: var(--bp-fs-h3); font-weight: 700; line-height: 1.35; color: var(--bp-teal);\n  margin-block: var(--bp-s-2) var(--bp-s-3); max-width: var(--bp-prose); }\n.bp-blog ul, .bp-blog ol { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  margin-block: 0 var(--bp-s-5); padding-left: var(--bp-s-5); }\n.bp-blog li { margin-block-end: var(--bp-s-2); }\n.bp-blog a { color: var(--bp-teal); text-decoration: underline; text-underline-offset: 2px; }\n.bp-blog a:hover { color: var(--bp-green); }\n.bp-blog strong { font-weight: 600; }\n.bp-blog .wp-block-quote { border-left: 4px solid var(--bp-lime); margin: 0 0 var(--bp-s-5);\n  padding: var(--bp-s-2) 0 var(--bp-s-2) var(--bp-s-5); font-style: normal; }\n.bp-blog .wp-block-quote p { margin-block: 0 var(--bp-s-2); }\n.bp-blog .wp-block-quote cite { font-size: var(--bp-fs-small); color: var(--bp-foot); font-style: normal; }\n.bp-blog .wp-block-table { margin: 0 0 var(--bp-s-5); overflow-x: auto; }\n.bp-blog .wp-block-table table { border-collapse: collapse; width: 100%; font-size: var(--bp-fs-small); }\n.bp-blog .wp-block-table th, .bp-blog .wp-block-table td { border: 1px solid var(--bp-sand);\n  padding: var(--bp-s-2) var(--bp-s-3); text-align: left; vertical-align: top; }\n.bp-blog .wp-block-table th { background: var(--bp-beige); font-weight: 600; }\n.bp-blog .wp-block-image { margin: 0 0 var(--bp-s-5); }\n.bp-blog .wp-block-image img { display: block; width: 100%; height: auto;\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow); }\n.bp-blog .wp-block-image figcaption { font-size: var(--bp-fs-foot); line-height: 1.6; color: var(--bp-foot);\n  text-align: left; margin-block: var(--bp-s-2) 0; }\n.bp-blog .wp-block-separator { border: 0; border-top: 1px solid var(--bp-sand); margin-block: var(--bp-s-6); }\n\n\/* --- buttons: two classes so core's own rule cannot win ------------------------ *\/\n.bp-blog .wp-block-buttons { display: flex; justify-content: flex-start; margin-block: 0 var(--bp-s-3); }\n.bp-blog .wp-block-button__link { display: inline-flex; align-items: center; justify-content: center;\n  min-height: 52px; background: var(--bp-teal); color: var(--bp-white); font-size: var(--bp-fs-btn);\n  font-weight: 700; line-height: 1.2; border-radius: var(--bp-radius-btn); padding: 15px 40px;\n  text-decoration: none; transition: background 250ms ease; box-shadow: var(--bp-shadow); }\n.bp-blog .wp-block-button__link:hover { background: var(--bp-green); color: var(--bp-white); }\n\n\/* --- the head: category, title, the meta line, the picture ------------------- *\/\n.bp-blog .bp-blog-eyebrow { font-size: 15px; font-weight: 600; letter-spacing: 0.08em;\n  text-transform: uppercase; margin-block: 0 var(--bp-s-3); }\n.bp-blog .bp-blog-eyebrow a { color: var(--bp-green-aa); text-decoration: none; }\n.bp-blog .bp-blog-eyebrow a:hover { text-decoration: underline; }\n.bp-blog .bp-blog-meta { font-size: var(--bp-fs-small); line-height: 1.6; color: var(--bp-foot);\n  margin-block: 0 var(--bp-s-5); max-width: var(--bp-measure); }\n.bp-blog .bp-blog-meta a { color: var(--bp-foot); }\n\/* A text link is a thumb target of at least 44px (T332b). 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}\n}\n\n\/* --- verified by: exists only for a real, confirmed verifier ------------------- *\/\n.bp-blog .bp-blog-verify { background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); box-shadow: inset 5px 0 0 var(--bp-lime), var(--bp-shadow-soft);\n  padding: var(--bp-s-4) var(--bp-s-5) var(--bp-s-4) var(--bp-s-6); margin-block: 0 var(--bp-s-4); }\n.bp-blog .bp-blog-verify > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-blog .bp-blog-verify-name { font-size: 18px; font-weight: 700; }\n.bp-blog .bp-blog-verify-cred { font-size: var(--bp-fs-small); color: var(--bp-foot); }\n\/* T332, Jesse 2026-09-17: a SMALL box at the top, under the introduction *\/\n.bp-blog .bp-blog-verify--top { display: grid; grid-template-columns: 56px 1fr; column-gap: 14px;\n  align-items: center; padding: 12px 16px; margin-block: var(--bp-s-3); max-width: var(--bp-prose); }\n.bp-blog .bp-blog-verify--top > * { margin: 0; }\n.bp-blog .bp-blog-verify--top .wp-block-image { grid-row: span 3; 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You no longer know yourself: is this still busyness, or are these symptoms of burnout? Which complaints are part of it, what a questionnaire can and cannot say about them, and what the GP does instead of a test, is all below. <a href=\"https:\/\/bioprofile.com\/en\/stress-test\/\">The stress scan from BioProfile<\/a> measures how much these complaints trouble you, and gives you an indication of where you stand today in this area, as the first of the 11 health areas the full scan assesses. This is not a diagnosis. It is insight, to see where you stand today. And to help you make better choices in your food and lifestyle. What this scan does not do: identify burnout or make a diagnosis. Only a doctor can do that.<\/p>\n\n\n\n<div class=\"wp-block-group bp-blog-verify bp-blog-verify--top is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/bp-verifier-sonia-s-ba5acddf.jpg\" alt=\"Portrait of Sonia Sanz Mu\u00f1oz\" class=\"wp-image-5760\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/bp-verifier-sonia-s-ba5acddf.jpg 320w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/bp-verifier-sonia-s-ba5acddf-300x300.jpg 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/bp-verifier-sonia-s-ba5acddf-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<p class=\"bp-blog-verify-name wp-block-paragraph\">Verified by Sonia Sanz Mu\u00f1oz, PhD<\/p>\n\n\n\n<p class=\"bp-blog-verify-cred wp-block-paragraph\">PhD from the University of Wollongong<\/p>\n\n\n\n<p class=\"bp-blog-verify-date wp-block-paragraph\">Checked on 28 September 2026<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-takeaways is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">In short<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>There is no test that can establish a burn-out: your GP recognises it over one or more conversations, and a questionnaire is at most a tool to help.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/li>\n\n\n<li>Across 182 studies researchers counted at least 142 different definitions of what a burn-out is on a questionnaire; the percentages found ranged from 0 to 80.5 per cent.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup><\/li>\n\n\n<li>A stress scan measures how overloaded and unpredictable your life felt over the past two weeks and gives you a baseline. It does not make a diagnosis.<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-toc is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-toclabel wp-block-paragraph\">Contents<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li><a href=\"#burn-out-symptomen-wat-de-bekende-vragenlijsten-meten\">Burnout symptoms: what the well-known questionnaires measure<\/a><\/li>\n\n\n<li><a href=\"#waarom-geen-enkele-test-een-burn-out-vaststelt\">Why no single test can establish a burn-out<\/a><\/li>\n\n\n<li><a href=\"#wat-een-stressscan-meet\">What a stress scan measures<\/a><\/li>\n\n\n<li><a href=\"#wat-een-stressscan-niet-meet\">What a stress scan does not measure<\/a><\/li>\n\n\n<li><a href=\"#wat-je-met-je-score-doet\">What you do with your score<\/a><\/li>\n\n\n<li><a href=\"#veelgestelde-vragen\">Frequently asked questions<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"burn-out-symptomen-wat-de-bekende-vragenlijsten-meten\">Burnout symptoms: what the well-known questionnaires measure<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Most online tests descend from one of three instruments. The oldest is the Maslach Burnout Inventory from 1981, built for research among people in caring professions. It measures three things: emotional exhaustion, distance from the work and the people in it, and the feeling of achieving less.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> The newest is the Burnout Assessment Tool from KU Leuven, tested with 1,500 Flemish employees. It measures four core dimensions, exhaustion, mental distance, and reduced emotional and cognitive control, which together form a general burnout factor.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The third one is Dutch and sits in general practice: the Vierdimensionale Klachtenlijst, developed to tell general tension apart from depression, anxiety and physical complaints caused by tension. Across ten studies in general practice, the tension scale pointed to a psychosocial problem with an accuracy of 0.79; it is the most general expression of psychological complaints, and that is exactly why a high score is not a label.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"waarom-geen-enkele-test-een-burn-out-vaststelt\">Why no test establishes a burn-out<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Because nobody agrees on what should be measured. A review of 182 studies among 109,628 doctors in 45 countries found that 86 per cent of the studies used the Maslach questionnaire, and that in doing so they applied at least 142 different definitions of burn-out. The percentages found therefore ranged from 0 to 80.5 per cent, and the researchers could not make a reliable statement about how often it occurs.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup> A second review of 92 studies reached the same conclusion from the other side: in research the line between a burn-out and a depression is thin, and there are no agreed criteria for drawing it.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thuisarts puts it plainly: there is no test. Your GP can recognise over one or more conversations whether this is the case for you, a questionnaire can help with that, and so can what the people close to you say. If you have had complaints for longer than six months and you are mainly tired and exhausted, a burn-out is possible.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup> If the complaints last a shorter time, your GP is more likely to speak of overstrain, and you usually recover from that in about three months, in three steps: understanding and accepting what is there, working out which problems are causing the tension, and solving them.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-een-stressscan-meet\">What a stress scan measures<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The stress scan asks five questions about the past two weeks: your sense of control, things piling up, your confidence that you can handle your problems, things going the way you want, and switching off at the end of the day. Each question is given points, the points are added up and converted into a stress score from 0 to 100, with the reading band it falls into. Higher is better.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The questions are modelled on the Perceived Stress Scale, since 1983 the most widely used scale for perceived stress. It measures how unpredictable, uncontrollable and overloading life feels, and its makers deliberately published no clinical cut-off value.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">8<\/a><\/sup> That is why we give you a position on the scale and not a label. Our questions are worded by us, not a copy, so the score is not a validated clinical score. Self-reporting is the right method here: with perceived stress, the experience itself is the thing being measured.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-een-stressscan-niet-meet\">What a stress scan does not measure<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A stress scan is not a burnout test. It does not measure cortisol or any other stress hormone, it cannot identify an anxiety disorder or any other condition, and it does not make a diagnosis. A low score is not a judgement about your mental health; it is a baseline. If worrying or a low mood affects your daily life, that calls for a conversation with a doctor, not a number to work on. And if you have been mainly tired and exhausted for longer than six months, the GP is the place where the question &#8220;is this burnout?&#8221; belongs.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-je-met-je-score-doet\">What you do with your score<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Today&#8217;s score is your baseline. Repeat the scan in two weeks, with the same questions, and you have two numbers instead of a feeling about a period in which your memory cannot be trusted anyway. If you want to do something in those weeks, start with the first step from Thuisarts: acknowledging what is there, and talking about it with someone you trust or with your GP.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup> There is no medicine that makes you better from this; the work is finding out what causes the tension, and that starts with knowing where you stand.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-cta is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Measure where you start<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Five questions about the past two weeks, about three minutes, and your stress score is in your dashboard. What the stress scan measures and what it is based on is set out on the scan page.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bioprofile.com\/en\/stress-test\/\">Start the stress scan<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-blog-ctamicro wp-block-paragraph\">Free, about 3 minutes. An analysis of your answers, never a diagnosis. <a href=\"https:\/\/bioprofile.com\/en\/free-health-check-tests\/\">All health scans<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"veelgestelde-vragen\">Frequently asked questions<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">How do I know if I have burnout?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Not with a test. Your GP can recognise it over one or more conversations, sometimes with a questionnaire alongside and with what the people close to you say. If you have had complaints for longer than six months and you are mainly tired and exhausted, a burn-out is possible.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">What is the difference between overstrain and burn-out?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The duration. With overstrain the complaints last less than six months and you usually recover in about three months, in three steps; if the complaints last longer than six months and you are mainly exhausted, the GP is more likely to call it burnout.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Is an online burnout test reliable?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It measures what its maker takes burnout to mean, and there are many of those: at least 142 definitions in 182 studies.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup> Read a result as a signal to start the conversation, never as an outcome.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Is the stress scan a burnout test?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No. The stress scan measures perceived stress, modelled on the most widely used scale for it, and gives you a position on that scale. It does not measure cortisol, it cannot establish a burn-out and it does not make a diagnosis.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--beige bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bronnen\">Sources<\/h2>\n\n\n\n<p class=\"bp-blog-srclead wp-block-paragraph\">Every source below was checked on the day this article was published. The numbering follows the text.<\/p>\n\n\n\n<ol class=\"wp-block-list bp-blog-refs\">\n\n<li>Thuisarts.nl (Nederlands Huisartsen Genootschap). I have burnout. <a href=\"https:\/\/www.thuisarts.nl\/burn-out\/ik-heb-burn-out\">thuisarts.nl<\/a><\/li>\n\n\n<li>Rotenstein LS, Torre M, Ramos MA, et al. Prevalence of burnout among physicians: a systematic review. JAMA, 2018. <a href=\"https:\/\/doi.org\/10.1001\/jama.2018.12777\">doi.org\/10.1001\/jama.2018.12777<\/a><\/li>\n\n\n<li>Maslach C, Jackson SE. The measurement of experienced burnout. Journal of Organizational Behavior, 1981. <a href=\"https:\/\/doi.org\/10.1002\/job.4030020205\">doi.org\/10.1002\/job.4030020205<\/a><\/li>\n\n\n<li>Schaufeli WB, Desart S, De Witte H. Burnout Assessment Tool (BAT): development, validity, and reliability. International Journal of Environmental Research and Public Health, 2020. <a href=\"https:\/\/doi.org\/10.3390\/ijerph17249495\">doi.org\/10.3390\/ijerph17249495<\/a><\/li>\n\n\n<li>Terluin B, van Marwijk HWJ, Ad\u00e8r HJ, et al. The Four-Dimensional Symptom Questionnaire (4DSQ): a validation study of a multidimensional self-report questionnaire to assess distress, depression, anxiety and somatization. BMC Psychiatry, 2006. <a href=\"https:\/\/doi.org\/10.1186\/1471-244X-6-34\">doi.org\/10.1186\/1471-244X-6-34<\/a><\/li>\n\n\n<li>Bianchi R, Schonfeld IS, Laurent E. Burnout-depression overlap: a review. Clinical Psychology Review, 2015. <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.004\">doi.org\/10.1016\/j.cpr.2015.01.004<\/a><\/li>\n\n\n<li>Thuisarts.nl (Nederlands Huisartsen Genootschap). I am overstressed. How do I get better? <a href=\"https:\/\/www.thuisarts.nl\/overspannen\/ik-ben-overspannen-hoe-word-ik-beter\">thuisarts.nl<\/a><\/li>\n\n\n<li>Cohen S, Kamarck T, Mermelstein R. A global measure of perceived stress. Journal of Health and Social Behavior, 1983. <a href=\"https:\/\/doi.org\/10.2307\/2136404\">doi.org\/10.2307\/2136404<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Written by<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-author is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg\" alt=\"Jesse van der Velde\" class=\"wp-image-4815\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg 320w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-300x300.jpg 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group bp-blog-authorid is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorrole wp-block-paragraph\">Founder of BioProfile<\/p>\n\n\n\n<p class=\"bp-blog-authorname wp-block-paragraph\">Jesse van der Velde<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authorbody is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\">Since 2006 they have guided people towards a new body and optimal health, and have written or co-written fifteen books on nutrition and health. Forever Young (2012) and Superfood Recipes (2013) both reached number 1 in the Netherlands.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authormeta is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\"><a href=\"https:\/\/nl.linkedin.com\/in\/jessevdv\">LinkedIn<\/a><\/p>\n\n\n\n<p class=\"bp-blog-dates wp-block-paragraph\">Published on 5 October 2026 \u00b7 Last updated on 5 October 2026<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--foot is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-legal wp-block-paragraph\">BioProfile analyses your health status to guide you and your coach. It does not make a diagnosis, only a doctor can do that. Built on validated health questionnaires; the combined BioProfile score is not itself a validated clinical instrument yet. Your answers stay private (GDPR).<\/p>\n\n<\/div>\n\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Burn-out symptoms: which complaints are part of it, why no test can establish a burn-out, what your GP does and what a stress scan measures.<\/p>\n","protected":false},"author":18,"featured_media":6182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"2","_yoast_wpseo_opengraph-image":"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/bp-blog-burn-out-symptomen-welke-klachten-erbij-horen-07fde732.webp","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-image":"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/bp-blog-burn-out-symptomen-welke-klachten-erbij-horen-07fde732.webp","_yoast_wpseo_twitter-image-id":"","inline_featured_image":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-6679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burnout symptoms: which complaints are part of it | 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