{"id":14736,"date":"2026-11-03T11:00:00","date_gmt":"2026-11-03T11:00:00","guid":{"rendered":"https:\/\/bioprofile.com\/?page_id=14736"},"modified":"2026-11-07T00:05:06","modified_gmt":"2026-11-07T00:05:06","slug":"acido-folico","status":"publish","type":"page","link":"https:\/\/bioprofile.com\/es\/biomarkers\/acido-folico\/","title":{"rendered":"\u00c1cido f\u00f3lico"},"content":{"rendered":"\n<div id=\"content\" tabindex=\"-1\"><\/div>\n<style>@import url('https:\/\/fonts.googleapis.com\/css2?family=Poppins:ital,wght@0,400;0,600;0,700;0,800;1,400&display=swap');\n\/* ===========================================================================\n   BioProfile advertorial, the design Jesse approved on 2026-07-30, expressed\n   as a WordPress design system.\n\n   THE @import IS LOAD BEARING and must stay the first thing in this sheet (a\n   CSS @import after any rule is dropped by the parser). elementor_canvas does\n   not enqueue the theme's fonts, so without it the whole page falls back to the\n   system font. Caught by LOOKING at the live page on 2026-07-30, right after\n   the template was switched to canvas.\n\n   Everything is scoped to `.bp-adv`, so nothing here can reach the rest of\n   bioprofile.com, and core blocks are styled BY ELEMENT so a heading, a\n   paragraph, a quote, a list, an image or a button inserted by hand inside the\n   advertorial comes out on-design with no class to remember.\n\n   Jesse's design feedback, 2026-07-29 23:38, point by point:\n   1. the light green and the dark green are the preferred colours; grey may be\n      used but the page must NOT open grey;\n   2. more colour and variation across sections, e.g. a colour block on the left\n      or the right side of a section, without overdesign;\n   3. ONE H1, plain text on white; everything else H2 or H3; an H2 may carry its\n      own background colour so the page can be read from the headings alone; an\n      H3 keeps its section background and gets a bigger font size;\n   4. reuse the results page design feel;\n   5. Written by \/ Verified by, the placeholder blocks and noindex stay.\n\n   COLOUR PROVENANCE. Not one hex is invented.\n   - #b7cb32  LIGHT GREEN, brand manual \"colours rejuvenation protocol\"\n              (R183 G203 B51). Same value as --bp-lime in\n              brands\/bioprofile\/brand\/tokens.md.\n   - #006b62  DARK GREEN, brand manual, nourish the cells (R0 G107 B98).\n   - #005859  brand manual primary teal, the value the brand is built on.\n   - #228a62  brand manual, challenge the body (R34 G138 B98).\n   - #7ca64c  brand manual, calm the mind (R124 G166 B76).\n   - #dbd4cd  brand manual \"additional color\", the warm neutral.\n   - #B7CB3329 is the brand token --bp-lime-soft (light green at 16 percent).\n   - the gradients are the brand token layer's own, copied verbatim.\n\n   SPECIFICITY NOTE. Elementor's global kit emits `.elementor-kit-6 h2` style\n   rules at (0,1,1). Element rules below are written `.bp-adv h2`, also (0,1,1),\n   and win on source order because this sheet is inline in the body while the\n   kit is a <link> in the head. Component rules that MUST NOT lose carry two\n   classes, e.g. `.bp-adv .wp-block-button__link`.\n\n   LAYOUT NOTE. Vertical rhythm uses `margin-block` and never the `margin`\n   shorthand, so the measure rule `.bp-adv-sec > * { margin-inline: auto }` can\n   centre a block without being outranked by its own element rule.\n   =========================================================================== *\/\n\n.bp-adv {\n  --bp-ink: #212527;\n  --bp-teal: #005859;\n  --bp-forest: #006B62;\n  --bp-emerald: #228A62;\n  --bp-olive: #7CA64C;\n  --bp-lime: #B7CB33;\n  --bp-lime-soft: #B7CB3329;\n  --bp-sand: #DBD4CB;\n  --bp-white: #FFFFFF;\n  --bp-foot: #6b6b6b;\n  --bp-grad-dark: linear-gradient(237deg, rgba(0,88,89,0.00) 62.94%, #005859 100%), linear-gradient(90deg, rgba(34,138,98,0.00) 40%, #228A62 100%), #006B62;\n  --bp-grad-lime: linear-gradient(110deg, rgba(183,203,51,0.00) 36.06%, rgba(183,203,51,0.25) 97.65%), #FFFFFF;\n  --bp-font: 'Poppins','Segoe UI',Arial,sans-serif;\n  --bp-fs-h1: 44px; --bp-fs-h2: 31px; --bp-fs-h3: 24px; --bp-fs-pre: 15px;\n  --bp-fs-body: 17px; --bp-fs-small: 14px; --bp-fs-foot: 13px; --bp-fs-btn: 17px;\n  --bp-lh-body: 1.75;\n  --bp-s-1: 4px; --bp-s-2: 8px; --bp-s-3: 12px; --bp-s-4: 16px;\n  --bp-s-5: 24px; --bp-s-6: 32px; --bp-s-7: 44px; --bp-s-8: 72px;\n  --bp-measure: 760px; --bp-side: 40px;\n  --bp-radius-photo: 16px; --bp-radius-btn: 10px; --bp-radius-card: 20px;\n  --bp-shadow: 0 10px 30px rgba(0,88,89,0.10);\n  font-family: var(--bp-font);\n  font-size: var(--bp-fs-body);\n  line-height: var(--bp-lh-body);\n  color: var(--bp-ink);\n  background: var(--bp-white);\n  -webkit-font-smoothing: antialiased;\n}\n.bp-adv, .bp-adv * { box-sizing: border-box; }\n.bp-adv p, .bp-adv li, .bp-adv h1, .bp-adv h2, .bp-adv h3, .bp-adv blockquote,\n.bp-adv a, .bp-adv cite, .bp-adv span { overflow-wrap: break-word; min-width: 0; }\n\n\/* THE TOGGLE. One word in the block's own \"Additional CSS class(es)\" field\n   hides an optional component on the front end without deleting anything. *\/\n.bp-adv .bp-off { display: none !important; }\n\n\/* the page opens on green, never on grey (his point 1) *\/\n.bp-adv .bp-adv-rule {\n  height: 6px; border: 0; margin-block: 0; max-width: none;\n  background: linear-gradient(90deg, #005859 0%, #006B62 38%, #228A62 66%, #B7CB33 100%);\n}\n\n\/* --- section surfaces ------------------------------------------------------ *\/\n.bp-adv-sec { position: relative; background: var(--bp-white);\n  padding: var(--bp-s-8) var(--bp-side); margin-block: 0; }\n\/* the measure: every direct child of a section is the 760px text column *\/\n.bp-adv-sec > * { max-width: var(--bp-measure); margin-inline: auto; }\n.bp-adv-sec > *:last-child { margin-block-end: 0; }\n.bp-adv-sec--wash  { background: linear-gradient(180deg, #B7CB331F 0%, #B7CB3312 100%), #FFFFFF; }\n.bp-adv-sec--dark  { background: var(--bp-grad-dark); color: var(--bp-white); }\n.bp-adv-sec--dark p, .bp-adv-sec--dark cite, .bp-adv-sec--dark li { color: var(--bp-white); }\n.bp-adv-sec--offer { background: var(--bp-grad-lime); text-align: center; }\n.bp-adv-sec--hero  { padding-block-start: var(--bp-s-6); }\n.bp-adv-sec--disclosure { padding-block: var(--bp-s-6);\n  border-top: 1px solid var(--bp-sand); }\n\n\/* --- the side accent bar, his own example (\"a colour block on the left or the\n       right side of a section\"), design rev 3: a slim vertical bar hugging the\n       text column rather than a wide margin panel. Below 1100px the margin is\n       gone, so it becomes a slim top edge. ---------------------------------- *\/\n.bp-adv-rail { overflow: hidden; }\n.bp-adv-rail::before {\n  content: \"\"; position: absolute; top: var(--bp-s-7); bottom: var(--bp-s-7);\n  width: 6px; border-radius: 3px;\n  background: linear-gradient(180deg, var(--bp-forest) 0%, var(--bp-lime) 100%);\n}\n.bp-adv-rail--left::before  { left: calc((100% - var(--bp-measure)) \/ 2 - 34px); }\n.bp-adv-rail--right::before { right: calc((100% - var(--bp-measure)) \/ 2 - 34px); }\n@media (max-width: 1099px) {\n  .bp-adv-rail::before { left: 0; right: 0; width: auto; bottom: auto; top: 0;\n    height: 4px; border-radius: 0; background: var(--bp-lime); }\n}\n\n\/* --- CORE BLOCKS, styled by element. This is the part that makes an inserted\n       block come out on-design with no class. --------------------------------- *\/\n.bp-adv p { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  margin-block: 0 var(--bp-s-5); }\n.bp-adv h1 { font-size: var(--bp-fs-h1); font-weight: 700; line-height: 1.22;\n  margin-block: 0 var(--bp-s-4); }\n\/* an H2 is its own colour band, so the page can be read from the headings\n   alone (his point 3). Dark green on light sections, light green on the dark\n   one, so a heading always wins against its own background. *\/\n.bp-adv h2 {\n  font-size: var(--bp-fs-h2); font-weight: 700; line-height: 1.28;\n  margin-block: 0 var(--bp-s-5);\n  background: var(--bp-grad-dark); color: var(--bp-white);\n  padding: var(--bp-s-4) var(--bp-s-5);\n  border-radius: var(--bp-radius-btn);\n  border-left: 6px solid var(--bp-lime);\n}\n.bp-adv-sec--dark h2 { background: var(--bp-lime); color: var(--bp-ink);\n  border-left-color: var(--bp-forest); }\n\/* H3: same background as its section, bigger font (his point 3, verbatim) *\/\n.bp-adv h3 { font-size: var(--bp-fs-h3); font-weight: 700; line-height: 1.35;\n  color: var(--bp-forest); background: transparent; margin-block: 0 var(--bp-s-3); }\n.bp-adv-sec--dark h3 { color: var(--bp-lime); }\n.bp-adv ul, .bp-adv ol { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  margin-block: 0 var(--bp-s-5); padding-left: var(--bp-s-5); }\n.bp-adv li { margin-block-end: var(--bp-s-2); }\n.bp-adv a { color: var(--bp-teal); text-decoration: underline; }\n.bp-adv a:hover { color: var(--bp-olive); }\n.bp-adv-sec--dark a, .bp-adv-sec--dark strong { color: var(--bp-lime); }\n.bp-adv strong { font-weight: 700; }\n\/* the highlight pill. Colours ride on the inline style core writes, so only\n   the shape lives here and any <mark> in the article picks it up. *\/\n.bp-adv mark {\n  padding: 0 10px; border-radius: 10px; display: inline;\n  -webkit-box-decoration-break: clone; box-decoration-break: clone;\n}\n\/* figures match the approved page exactly: card radius plus the soft shadow,\n   and a left-aligned caption rather than core's centred one *\/\n.bp-adv .wp-block-image { margin-block: var(--bp-s-5); margin-inline: auto; }\n.bp-adv .wp-block-image img { display: block; width: 100%; height: auto;\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow); }\n.bp-adv .wp-block-image figcaption { font-size: var(--bp-fs-foot); line-height: 1.55;\n  color: var(--bp-foot); text-align: left; margin-block: var(--bp-s-2) 0; }\n.bp-adv .wp-block-embed, .bp-adv .wp-block-video { margin-block: var(--bp-s-5); }\n.bp-adv .wp-block-embed iframe, .bp-adv .wp-block-video video {\n  width: 100%; border-radius: var(--bp-radius-photo); }\n.bp-adv .wp-block-separator:not(.bp-adv-rule) { border: 0; border-top: 1px solid var(--bp-sand);\n  margin-block: var(--bp-s-5); }\n\n\/* quotes: core pullquote and core quote both land on the lime rule. The\n   font-size reset undoes core's own 1.5em on the figure, which would otherwise\n   leak into anything inside the quote that has no size of its own. *\/\n\/* margin-inline is load bearing, and it must be `auto` rather than `0`.\n   `blockquote` and `figure` carry a 40px side margin in the browser's own\n   default stylesheet, which indents the quote inside its rule and makes the\n   copy wrap early on a phone. But these blocks are direct children of a\n   section, so zeroing the side margin also defeats the measure rule\n   `.bp-adv-sec > * { margin-inline: auto }` and pins them to the left edge. *\/\n.bp-adv .wp-block-pullquote, .bp-adv .wp-block-quote {\n  border: 0; border-left: 5px solid var(--bp-lime); background: transparent;\n  padding: var(--bp-s-2) 0 var(--bp-s-2) var(--bp-s-5);\n  margin-block: var(--bp-s-5); margin-inline: auto;\n  text-align: left; font-size: var(--bp-fs-body);\n}\n.bp-adv .wp-block-pullquote blockquote { border: 0; margin: 0; padding: 0; }\n.bp-adv .wp-block-pullquote p, .bp-adv .wp-block-quote p {\n  font-size: 24px; line-height: 1.45; font-weight: 600;\n  margin-block: 0 var(--bp-s-2); color: var(--bp-forest); }\n.bp-adv .wp-block-pullquote cite, .bp-adv .wp-block-quote cite {\n  display: block; margin: 0; font-size: var(--bp-fs-small); color: var(--bp-foot);\n  font-style: normal; text-transform: none; }\n\n\/* buttons: two classes so core's own .wp-block-button__link cannot win *\/\n.bp-adv .wp-block-buttons { display: flex; justify-content: center;\n  margin-block: 0 var(--bp-s-4); }\n.bp-adv .wp-block-button__link {\n  display: inline-flex; align-items: center; justify-content: center; min-height: 48px;\n  background: var(--bp-teal); color: var(--bp-white); font-size: var(--bp-fs-btn);\n  font-weight: 700; line-height: 1.2; border-radius: var(--bp-radius-btn);\n  padding: 15px 44px; text-decoration: none; transition: background 250ms ease;\n  box-shadow: var(--bp-shadow);\n}\n.bp-adv .wp-block-button__link:hover { background: var(--bp-olive); color: var(--bp-white); }\n\n\/* --- slot 1: pre-headline, headline, sub-headline (Jesse's headline skill) --- *\/\n.bp-adv .bp-adv-preheadline {\n  color: var(--bp-forest); font-size: var(--bp-fs-pre); font-weight: 600; line-height: 1.5;\n  border-left: 4px solid var(--bp-lime); padding-left: var(--bp-s-3);\n  margin-block: 0 var(--bp-s-4);\n}\n.bp-adv .bp-adv-subheadline { font-size: 21px; line-height: 1.5; font-weight: 600;\n  color: var(--bp-forest); margin-block: 0 var(--bp-s-5); }\n.bp-adv .bp-adv-standfirst { font-size: 19px; line-height: 1.65;\n  margin-block: 0 var(--bp-s-5); }\n.bp-adv .bp-adv-lede { font-size: 18px; line-height: 1.7;\n  margin-block: 0 var(--bp-s-5); }\n.bp-adv .bp-adv-byline { font-size: var(--bp-fs-small); color: var(--bp-foot);\n  line-height: 1.6; margin-block: 0 var(--bp-s-5); }\n.bp-adv .bp-adv-socialproof { font-size: var(--bp-fs-small); color: var(--bp-foot);\n  margin-block: 0 var(--bp-s-5); }\n\/* the offer headline above the CTA. Jesse asked for a second H1 here; the brand\n   doc's accessibility rule is one h1 per page, so it is rendered at H1 size and\n   stays an h2 element. Named in the close as the one design conflict. *\/\n.bp-adv h2.bp-adv-offerhead {\n  font-size: var(--bp-fs-h1); font-weight: 700; line-height: 1.22;\n  margin-block: 0 var(--bp-s-4); text-align: center; color: var(--bp-ink);\n  background: none; padding: 0; border: 0; border-radius: 0;\n}\n\n\/* --- Written by + Verified by. The avatar is the first child and spans the\n       three text rows, so the whole box is four ordinary paragraphs and stays\n       editable without nested columns. ---------------------------------------- *\/\n.bp-adv .bp-adv-authors {\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-top: 4px solid var(--bp-lime); border-radius: var(--bp-radius-card);\n  box-shadow: var(--bp-shadow); padding: var(--bp-s-5);\n  margin-block: 0 var(--bp-s-4);\n  \/* auto-fit, so switching the verified box off leaves one full-width author\n     rather than a half-empty card *\/\n  display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n  gap: var(--bp-s-5); align-items: start;\n}\n.bp-adv .bp-adv-author {\n  display: grid; grid-template-columns: 62px 1fr; gap: 0 var(--bp-s-3);\n  align-items: start; min-width: 0;\n}\n.bp-adv .bp-adv-avatar {\n  grid-row: 1 \/ span 3; width: 62px; height: 62px; border-radius: 50%;\n  background: #B7CB331F; border: 2px dashed var(--bp-olive);\n  display: flex; align-items: center; justify-content: center;\n  font-size: 10px; font-weight: 700; letter-spacing: 0.06em; color: var(--bp-forest);\n  margin-block: 0;\n}\n.bp-adv .bp-adv-author.is-placeholder .bp-adv-avatar {\n  border-color: var(--bp-sand); background: #fff; color: var(--bp-foot); }\n.bp-adv .bp-adv-author-role {\n  font-size: 11px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase;\n  color: var(--bp-forest); line-height: 1.6; margin-block: 0; }\n.bp-adv .bp-adv-author.is-placeholder .bp-adv-author-role { color: var(--bp-foot); }\n.bp-adv .bp-adv-author-name { font-size: 17px; font-weight: 700; line-height: 1.35;\n  margin-block: 0; }\n.bp-adv .bp-adv-author-cred { font-size: var(--bp-fs-foot); color: var(--bp-foot);\n  line-height: 1.55; margin-block: 0; }\n\/* the optional wrapper must not break the two-column grid of the box *\/\n.bp-adv .bp-adv-authors > .bp-optional { display: contents; }\n.bp-adv .bp-adv-authors > .bp-optional.bp-off { display: none !important; }\n\n\/* --- placeholders: image slot, video slot ---------------------------------- *\/\n.bp-adv .bp-slot {\n  display: flex; align-items: center; justify-content: center; text-align: center;\n  min-height: 180px; padding: var(--bp-s-4); margin-block: var(--bp-s-5) 0;\n  border: 2px dashed var(--bp-olive); border-radius: var(--bp-radius-photo);\n  background: #B7CB331F; color: var(--bp-forest);\n}\n.bp-adv .bp-slot p { font-size: var(--bp-fs-small); font-weight: 700; margin-block: 0; }\n.bp-adv .bp-slot--video { min-height: 260px; }\n\n\/* --- mid-article CTA band --------------------------------------------------- *\/\n.bp-adv .bp-adv-midcta {\n  background: var(--bp-grad-lime); border: 1px solid var(--bp-lime);\n  border-radius: var(--bp-radius-card); padding: var(--bp-s-5) var(--bp-s-4);\n  margin-block: var(--bp-s-6); text-align: center;\n}\n.bp-adv .bp-adv-midcta .wp-block-buttons { margin-block-end: var(--bp-s-2); }\n.bp-adv .bp-adv-midcta .bp-adv-foot { margin-block: 0; }\n\n\/* the closing CTA is one named unit in List View, so it moves and toggles as a\n   whole. It carries no box of its own: the spacing must read exactly as it does\n   on the approved page, where the three parts are plain siblings. *\/\n.bp-adv .bp-adv-ctablock { margin-block: 0 var(--bp-s-5); }\n.bp-adv .bp-adv-ctablock .wp-block-buttons { margin-block-end: var(--bp-s-4); }\n.bp-adv .bp-adv-ctablock .bp-adv-foot { margin-block: 0; }\n\n\/* --- the condition, slot 8: the results page reference-card shape ----------- *\/\n.bp-adv .bp-adv-condition {\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-left: 5px solid var(--bp-lime); border-radius: var(--bp-radius-btn);\n  padding: var(--bp-s-4) var(--bp-s-5); font-weight: 600; box-shadow: var(--bp-shadow);\n}\n\n\/* --- the numbers card: the results page focus panel, same gradient, same\n       radius, same lime figures (\"use more of that design\") ------------------ *\/\n.bp-adv .bp-adv-numcard {\n  background: linear-gradient(135deg, var(--bp-teal) 0%, var(--bp-forest) 100%);\n  border-radius: var(--bp-radius-card);\n  padding: var(--bp-s-6) var(--bp-s-5) var(--bp-s-5);\n  box-shadow: var(--bp-shadow); margin-block: var(--bp-s-5) 0;\n  position: relative; overflow: hidden;\n}\n.bp-adv .bp-adv-numcard::after {\n  content: \"\"; position: absolute; right: -70px; top: -70px; width: 240px; height: 240px;\n  border-radius: 50%; background: rgba(255,255,255,0.05); pointer-events: none;\n}\n.bp-adv .bp-adv-numcard .wp-block-columns {\n  position: relative; z-index: 1; gap: var(--bp-s-5); margin-block: 0; }\n.bp-adv .bp-adv-numcard .wp-block-column { min-width: 0; }\n.bp-adv .bp-adv-num-v { font-size: 44px; font-weight: 700; line-height: 1.12;\n  color: var(--bp-lime); text-align: center; margin-block: 0 var(--bp-s-2); }\n.bp-adv .bp-adv-num-l { font-size: var(--bp-fs-small); line-height: 1.5;\n  color: rgba(255,255,255,0.92); text-align: center; margin-block: 0; }\n.bp-adv .bp-adv-numsrc { margin-block: var(--bp-s-5) 0; }\n\n\/* --- the proof slot: a dashed card until a consented quote exists. The quote\n       inside loses its own vertical margins, otherwise the card is one full\n       block of spacing taller than the approved page. --------------------- *\/\n.bp-adv .bp-adv-testimonial {\n  border: 1px dashed var(--bp-sand); border-left: 5px dashed var(--bp-sand);\n  background: var(--bp-white); border-radius: var(--bp-radius-card);\n  padding: var(--bp-s-5); margin-block: var(--bp-s-5);\n}\n\/* the card IS the quote frame, so the quote inside it carries no rule and no\n   indent of its own; otherwise the copy is indented twice and wraps early *\/\n.bp-adv .bp-adv-testimonial .wp-block-quote {\n  border: 0; padding: 0; margin-block: 0; }\n.bp-adv .bp-adv-testimonial .wp-block-quote p {\n  font-size: 17px; font-weight: 500; color: var(--bp-foot); }\n\n\/* --- steps, footnotes, disclosure ------------------------------------------- *\/\n.bp-adv .bp-adv-steps {\n  max-width: 520px; margin-block: 0 var(--bp-s-5); margin-inline: auto;\n  padding-left: 0; list-style: none; counter-reset: bpstep; text-align: left;\n}\n.bp-adv .bp-adv-steps li { position: relative; padding-left: 40px;\n  margin-block-end: var(--bp-s-3); counter-increment: bpstep; }\n.bp-adv .bp-adv-steps li::before {\n  content: counter(bpstep); position: absolute; left: 0; top: 4px;\n  width: 26px; height: 26px; border-radius: 50%;\n  background: var(--bp-forest); color: var(--bp-white);\n  font-size: var(--bp-fs-small); font-weight: 700;\n  display: flex; align-items: center; justify-content: center; line-height: 1;\n}\n.bp-adv .bp-adv-foot { font-size: var(--bp-fs-foot); color: var(--bp-foot); line-height: 1.6; }\n.bp-adv-sec--dark .bp-adv-foot { color: rgba(255,255,255,0.82); }\n\/* Jesse's mandatory CTA subtext, 2026-07-30 15:59: directly under the button,\n   one notch above the microline in weight so it reads as part of the ask *\/\n.bp-adv .bp-adv-ctasub {\n  margin-block: calc(var(--bp-s-4) * -0.5) var(--bp-s-2); margin-inline: auto;\n  max-width: 460px; font-size: 15px; line-height: 1.5; font-weight: 600;\n  color: var(--bp-teal); text-align: center;\n}\n.bp-adv .bp-adv-disclosure { font-size: var(--bp-fs-foot); color: var(--bp-foot);\n  line-height: 1.6; }\n.bp-adv .bp-adv-sources { margin-block-start: var(--bp-s-5); }\n.bp-adv .bp-adv-srclist { font-size: var(--bp-fs-foot); color: var(--bp-foot);\n  line-height: 1.6; padding-left: 20px; margin-block: 0; }\n.bp-adv .bp-adv-srclist li { margin-block-end: var(--bp-s-1); }\n.bp-adv .bp-h--center { text-align: center; }\n\n@media (max-width: 767px) {\n  .bp-adv {\n    --bp-fs-h1: 30px; --bp-fs-h2: 24px; --bp-fs-h3: 20px; --bp-fs-body: 16px;\n    --bp-fs-btn: 16px; --bp-fs-pre: 14px; --bp-side: 20px;\n    --bp-s-8: 44px; --bp-s-7: 32px;\n  }\n  .bp-adv .bp-adv-subheadline { font-size: 18px; }\n  .bp-adv .bp-adv-standfirst { font-size: 17px; }\n  .bp-adv .bp-adv-lede { font-size: 16px; }\n  .bp-adv .wp-block-pullquote p, .bp-adv .wp-block-quote p { font-size: 20px; }\n  .bp-adv h2 { padding: var(--bp-s-3) var(--bp-s-4); }\n  .bp-adv .bp-adv-num-v { font-size: 36px; }\n  .bp-adv .bp-adv-authors { grid-template-columns: 1fr; gap: var(--bp-s-5); }\n  \/* the button is full width on mobile. Core wraps the link in .wp-block-button,\n     which is shrink-to-fit, so widening only the link leaves it content-sized. *\/\n  .bp-adv .wp-block-button { width: 100%; }\n  .bp-adv .wp-block-button__link { padding: 15px 24px; width: 100%; }\n  .bp-adv .bp-adv-numcard .wp-block-columns { gap: var(--bp-s-4); }\n}\n@media (prefers-reduced-motion: reduce) { .bp-adv * { transition-duration: 0ms; } }\n\n\/* --- the author portrait -----------------------------------------------------\n   Two shapes, because there are two ways a portrait reaches the box.\n   1. `bp-adv-avatar--photo` turns the dashed FOTO circle into a photo frame when\n      an editor drops an inline image into the placeholder paragraph.\n   2. `bp-adv-avatar-img` is the shipped path: a REAL core\/image block, so the\n      picture is click-editable and \"Vervangen\" works. The grid-row span is the\n      load-bearing line. The paragraph avatar carries `grid-row: 1 \/ span 3` in\n      the 62px + 1fr card grid; a figure that does not carry it drops the name\n      under the photo instead of beside it. Found by screenshot on 2026-07-30\n      and fixed on the live page with exactly this rule. ---------------------- *\/\n.bp-adv-avatar--photo{border-style:solid;padding:0;overflow:hidden;background:#fff}\n.bp-adv-avatar--photo img{width:100%;height:100%;object-fit:cover;object-position:center;border-radius:50%;display:block}\n.bp-adv-author .bp-adv-avatar-img{grid-row:1 \/ span 3;flex:0 0 auto;margin:0;width:62px;height:62px}\n.bp-adv-author .bp-adv-avatar-img img{width:62px;height:62px;object-fit:cover;object-position:center;border-radius:50%;border:2px solid var(--bp-olive);display:block}\n\n\/* --- the advertorial's own chrome (synced patterns 4822 and 4823) ------------\n   Deliberately NOT scoped to `.bp-adv`: the header and footer are siblings of\n   the article, outside that container, because canvas gives the page no chrome\n   of its own. A <style> element styles the whole document wherever it sits, so\n   these rules reach the two pattern references either side of the article. --- *\/\n.bp-adv-sitehead{background:#fff;border-bottom:1px solid #e6ece9;padding:12px 24px;margin:0}\n.bp-adv-sitehead .bp-adv-sitehead-logo{margin:0 auto;max-width:1120px}\n.bp-adv-sitehead img{height:30px;width:auto;display:block}\n.bp-adv-sitefoot{background:#f4f1ec;border-top:1px solid #e6ece9;padding:28px 24px;margin-top:44px}\n.bp-adv-sitefoot p{max-width:1120px;margin:0 auto;font-size:13px;line-height:1.8;color:#4d5f5d;text-align:center}\n.bp-adv-sitefoot a{color:#005859;text-decoration:underline}\n.bp-adv-sitefoot .bp-adv-sitefoot-legal{margin-top:6px}\n.bp-biomarker sup{font-size:.72em;line-height:0;vertical-align:super;color:var(--bp-foot);margin-left:1px}\n.bp-biomarker .bp-bm-crumbs{font-size:var(--bp-fs-small);color:var(--bp-foot);margin-block:0 var(--bp-s-3)}\n.bp-biomarker .bp-bm-crumbs a,.bp-biomarker .bp-bm-toc a,.bp-biomarker .bp-bm-src a,.bp-biomarker .bp-bm-rows a,\n.bp-biomarker .bp-bm-related a{display:inline-flex;align-items:center;min-height:44px}\n.bp-biomarker .bp-bm-names{font-size:var(--bp-fs-small);color:var(--bp-foot);margin-block:0 var(--bp-s-4)}\n.bp-biomarker .bp-bm-toc ul{margin-block:0;padding-left:var(--bp-s-5)}\n.bp-biomarker .bp-bm-toc li{margin:0 0 var(--bp-s-1)}\n.bp-biomarker .bp-bm-src li{overflow-wrap:anywhere}\n.bp-biomarker .bp-bm-rows{list-style:none;padding-left:0}\n.bp-biomarker .bp-bm-rows li{padding-block:6px;border-bottom:1px solid var(--bp-sand)}\n.bp-biomarker .bp-bm-rows li:last-child{border-bottom:0}\n.bp-biomarker .bp-bm-rows a{font-weight:700}\n.bp-biomarker .bp-bm-count{font-size:var(--bp-fs-small);color:var(--bp-foot);margin-block:0 var(--bp-s-3)}\n.bp-biomarker figure.wp-block-table{margin-block:var(--bp-s-4) var(--bp-s-2);margin-inline:auto;overflow:visible}\n.bp-biomarker figure.wp-block-table table{table-layout:fixed;width:100%;border-collapse:collapse;\n font-size:var(--bp-fs-small);line-height:1.45;background:var(--bp-white)}\n.bp-biomarker figure.wp-block-table th,.bp-biomarker figure.wp-block-table td{border:1px solid var(--bp-sand);\n padding:8px 10px;vertical-align:top;text-align:left;hyphens:auto;-webkit-hyphens:auto;overflow-wrap:break-word}\n.bp-biomarker figure.wp-block-table thead th{background:var(--bp-teal);color:var(--bp-white);font-weight:600}\n.bp-biomarker .bp-bm-caption{font-size:var(--bp-fs-foot);color:var(--bp-foot);margin-block:0 var(--bp-s-5)}\n@media (max-width:480px){.bp-biomarker figure.wp-block-table th,.bp-biomarker figure.wp-block-table td{\n padding:6px 6px;font-size:13.5px}}<\/style>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bioprofile.com\/biomarkers\/foliumzuur\/#article\",\"headline\":\"Foliumzuur (folaat): wat je waarde zegt\",\"description\":\"Wat is foliumzuur, wat zeggen de richtlijnen over een te lage of te hoge waarde en wat beinvloedt je waarde? Helder uitgelegd.\",\"inLanguage\":\"nl-NL\",\"dateModified\":\"2026-10-10\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bioprofile.com\/biomarkers\/foliumzuur\/\"},\"isPartOf\":{\"@id\":\"https:\/\/bioprofile.com\/biomarkers\/foliumzuur\/\"},\"publisher\":{\"@id\":\"https:\/\/bioprofile.com\/#organization\"},\"about\":{\"@id\":\"https:\/\/bioprofile.com\/biomarkers\/foliumzuur\/#biomarker\"},\"citation\":[{\"@type\":\"CreativeWork\",\"name\":\"Voedingscentrum. Foliumzuur. Geraadpleegd op 10 oktober 2026.\",\"url\":\"https:\/\/www.voedingscentrum.nl\/encyclopedie\/foliumzuur.aspx\"},{\"@type\":\"CreativeWork\",\"name\":\"Labplusarts, het laboratorium waarmee BioProfile werkt: referentiewaarde bij de bepaling foliumzuur (FOL), 5,9 tot 35,4 nmol\/l. Lijst van 24 september 2026.\"},{\"@type\":\"CreativeWork\",\"name\":\"BioProfile, de pakketten van het bloedonderzoek en de waarden in elk pakket.\",\"url\":\"https:\/\/bioprofile.com\/bloedonderzoek\/\"}]},{\"@type\":\"MedicalTest\",\"@id\":\"https:\/\/bioprofile.com\/biomarkers\/foliumzuur\/#biomarker\",\"name\":\"Foliumzuur\",\"alternateName\":[\"Folate\"]}]}<\/script>\n\n\n\n<section class=\"wp-block-group bp-adv bp-biomarker bp-biomarker--page is-layout-flow wp-block-group-is-layout-flow\">\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity bp-adv-rule\"\/>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--hero is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-bm-crumbs wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/\">Inicio<\/a> \u203a <a href=\"https:\/\/bioprofile.com\/es\/biomarkers\/\">Biomarcadores<\/a> \u203a <span>\u00c1cido f\u00f3lico<\/span><\/p>\n\n\n\n<h1 class=\"wp-block-heading bp-adv-h1\">\u00c1cido f\u00f3lico (folato): qu\u00e9 dice tu valor<\/h1>\n\n\n\n<p class=\"bp-adv-standfirst wp-block-paragraph\">\u00bfTienes 18 a\u00f1os o m\u00e1s? Entonces la cantidad diaria recomendada de \u00e1cido f\u00f3lico es de 300 microgramos. Tu cuerpo necesita \u00e1cido f\u00f3lico para formar gl\u00f3bulos blancos y rojos.<sup>[1]<\/sup><\/p>\n\n\n\n<p class=\"bp-adv-lede wp-block-paragraph\">En esta p\u00e1gina descubrir\u00e1s qu\u00e9 es el \u00e1cido f\u00f3lico, qu\u00e9 dicen las gu\u00edas sobre un valor demasiado bajo o demasiado alto, qu\u00e9 influye en tu valor y qu\u00e9 otros valores conviene mirar junto a \u00e9l.<\/p>\n\n\n\n<p class=\"bp-bm-names wp-block-paragraph\">Tambi\u00e9n llamado: folato, vitamina B11, vitamina B9. En el laboratorio: FOL.<\/p>\n\n\n\n<p class=\"bp-adv-byline wp-block-paragraph\">Actualizado el 10 de octubre de 2026<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-bm-toc is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bp-inhoud\">En esta p\u00e1gina<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><a href=\"#bp-in-het-kort\">En resumen<\/a><\/li>\n\n\n<li><a href=\"#bp-wat-is-foliumzuur\">\u00bfQu\u00e9 es el \u00e1cido f\u00f3lico?<\/a><\/li>\n\n\n<li><a href=\"#bp-waarom-het-ertoe-doet\">Por qu\u00e9 es importante el \u00e1cido f\u00f3lico<\/a><\/li>\n\n\n<li><a href=\"#bp-wat-je-waarde-zegt\">Qu\u00e9 dice tu valor de \u00e1cido f\u00f3lico<\/a><\/li>\n\n\n<li><a href=\"#bp-wat-het-beinvloedt\">Qu\u00e9 influye en tu \u00e1cido f\u00f3lico<\/a><\/li>\n\n\n<li><a href=\"#bp-welke-pakketten\">Qu\u00e9 paquetes de BioProfile miden el \u00e1cido f\u00f3lico<\/a><\/li>\n\n\n<li><a href=\"#bp-waarden-die-erbij-horen\">Valores relacionados<\/a><\/li>\n\n\n<li><a href=\"#bp-hoe-gemaakt\">C\u00f3mo se ha hecho esta p\u00e1gina<\/a><\/li>\n\n\n<li><a href=\"#bp-bronnen\">Fuentes<\/a><\/li>\n\n<\/ul>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bp-in-het-kort\">En resumen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>El \u00e1cido f\u00f3lico es una vitamina que se disuelve en agua y que es necesaria para el crecimiento y la formaci\u00f3n de gl\u00f3bulos blancos y rojos.<sup>[1]<\/sup><\/li>\n\n\n<li>Cuando falta \u00e1cido f\u00f3lico, puede aparecer anemia.<sup>[1]<\/sup><\/li>\n\n\n<li>Si quieres quedarte embarazada o ya lo est\u00e1s, se aconseja tomar cada d\u00eda un suplemento con 400 microgramos de \u00e1cido f\u00f3lico hasta las 10 semanas de embarazo.<sup>[1]<\/sup><\/li>\n\n\n<li>Tomar mucho \u00e1cido f\u00f3lico en comprimidos puede dificultar que se detecte una carencia de vitamina B12.<sup>[1]<\/sup><\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bp-wat-is-foliumzuur\">\u00bfQu\u00e9 es el \u00e1cido f\u00f3lico?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El \u00e1cido f\u00f3lico es una vitamina que se disuelve en agua. Tambi\u00e9n se llama vitamina B11 o folato. En algunos pa\u00edses se llama vitamina B9.<sup>[1]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En los alimentos, el \u00e1cido f\u00f3lico est\u00e1 presente de forma natural como tetrahidrofolato-poliglutamato. En los suplementos, y cuando se a\u00f1ade a los alimentos, est\u00e1 en la forma de \u00e1cido pteroilmonoglut\u00e1mico, PMG para abreviar.<sup>[1]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El \u00e1cido f\u00f3lico est\u00e1 presente de forma natural en las verduras, sobre todo en las de hoja verde. Tambi\u00e9n se encuentra en los productos integrales y el pan, en la carne y en los l\u00e1cteos.<sup>[1]<\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bp-waarom-het-ertoe-doet\">Por qu\u00e9 es importante el \u00e1cido f\u00f3lico<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tu cuerpo necesita \u00e1cido f\u00f3lico para crecer y funcionar bien. Tambi\u00e9n interviene en la formaci\u00f3n de gl\u00f3bulos blancos y rojos.<sup>[1]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El \u00e1cido f\u00f3lico es importante para el desarrollo temprano del beb\u00e9 en gestaci\u00f3n. Contribuye a la formaci\u00f3n del sistema nervioso, que empieza a desarrollarse desde el primer d\u00eda tras la fecundaci\u00f3n. Reduce el riesgo de una malformaci\u00f3n de la columna vertebral en el beb\u00e9. Tambi\u00e9n se asocia a un menor riesgo de parto prematuro, de bajo peso al nacer y, posiblemente, de labio leporino o fisura del paladar o de la mand\u00edbula.<sup>[1]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunos efectos que se atribuyen al \u00e1cido f\u00f3lico no est\u00e1n demostrados. Se trata de efectos sobre el coraz\u00f3n y los vasos sangu\u00edneos, el intestino grueso, la memoria y el estado de \u00e1nimo. Todav\u00eda hay muy poca investigaci\u00f3n sobre ellos, o los resultados no son claros.<sup>[1]<\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bp-wat-je-waarde-zegt\">Qu\u00e9 indica tu valor de \u00e1cido f\u00f3lico<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">La directriz del laboratorio<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El laboratorio Labplusarts utiliza para el \u00e1cido f\u00f3lico un valor de referencia de 5,9 a 35,4 nmol\/l. El laboratorio considera normal un valor entre esos l\u00edmites.<sup>[2]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u00e9 aconseja el Voedingscentrum<\/h3>\n\n\n\n<figure class=\"wp-block-table bp-bm-table\"><table><thead><tr><th>Cantidad al d\u00eda<\/th><th>Qu\u00e9 es<\/th><th>Para qui\u00e9n<\/th><\/tr><\/thead><tbody><tr><td>300 microgramos<sup>[1]<\/sup><\/td><td>Cantidad diaria recomendada<\/td><td>18 a\u00f1os o m\u00e1s<\/td><\/tr><tr><td>400 microgramos<sup>[1]<\/sup><\/td><td>Cantidad diaria recomendada<\/td><td>Si est\u00e1s embarazada<\/td><\/tr><tr><td>400 microgramos extra de un suplemento<sup>[1]<\/sup><\/td><td>Recomendaci\u00f3n adem\u00e1s de tu alimentaci\u00f3n<\/td><td>Desde que quieres quedarte embarazada hasta las 10 semanas de embarazo<\/td><\/tr><tr><td>500 microgramos<sup>[1]<\/sup><\/td><td>Cantidad diaria recomendada<\/td><td>Si das el pecho<\/td><\/tr><tr><td>1.000 microgramos procedentes de suplementos<sup>[1]<\/sup><\/td><td>L\u00edmite superior aceptable<\/td><td>18 a\u00f1os o m\u00e1s<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"bp-bm-caption wp-block-paragraph\">Fuente: Voedingscentrum. Cu\u00e1nto \u00e1cido f\u00f3lico tomas al d\u00eda, para adultos y durante el embarazo o la lactancia. Son cantidades procedentes de alimentos y suplementos, no valores en sangre.<sup>[1]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c1cido f\u00f3lico bajo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un d\u00e9ficit grave de \u00e1cido f\u00f3lico puede provocar anemia, molestias intestinales, cansancio y malformaciones cong\u00e9nitas. Si tomas algo menos de la cantidad recomendada, eso no significa directamente que tengas un d\u00e9ficit. Para la mayor\u00eda de las personas, esa cantidad es m\u00e1s de lo que necesitan.<sup>[1]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c1cido f\u00f3lico alto<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No hay indicios de que tomar mucho \u00e1cido f\u00f3lico de los alimentos sea perjudicial. Con el \u00e1cido f\u00f3lico de los comprimidos (PMG) es distinto. Una ingesta alta de esa forma puede dificultar la detecci\u00f3n de un d\u00e9ficit de vitamina B12.<sup>[1]<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BioProfile est\u00e1 trabajando en sus propias zonas para cada valor, de riesgo a \u00f3ptimo. Un m\u00e9dico valora esas zonas antes de que aparezcan en tu resultado.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bp-wat-het-beinvloedt\">Qu\u00e9 influye en tu \u00e1cido f\u00f3lico<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Lo que comes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obtienes \u00e1cido f\u00f3lico a trav\u00e9s de las verduras, sobre todo las de hoja verde, y a trav\u00e9s de los productos integrales y el pan, la carne y los l\u00e1cteos.<sup>[1]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alimentos enriquecidos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En los Pa\u00edses Bajos se permite a\u00f1adir \u00e1cido f\u00f3lico a los alimentos, hasta 100 microgramos por cada 100 kilocalor\u00edas. No hace falta que consumas estos productos.<sup>[1]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suplementos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En los comprimidos, el \u00e1cido f\u00f3lico est\u00e1 en la forma PMG. Para los adultos, el l\u00edmite superior aceptable de \u00e1cido f\u00f3lico procedente de suplementos es de 1.000 microgramos al d\u00eda. Si tomas demasiado a trav\u00e9s de suplementos, un d\u00e9ficit de vitamina B12 puede pasar desapercibido.<sup>[1]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quedarte embarazada o estar embarazada<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si quieres quedarte embarazada, se aconseja tomar cada d\u00eda 400 microgramos de \u00e1cido f\u00f3lico, adem\u00e1s de lo que obtienes con la comida. Empieza unas 4 semanas antes de la posible fecundaci\u00f3n. A partir de la d\u00e9cima semana de embarazo, el \u00e1cido f\u00f3lico extra ya no es necesario.<sup>[1]<\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bp-welke-pakketten\">Qu\u00e9 paquetes de BioProfile miden el \u00e1cido f\u00f3lico<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El \u00e1cido f\u00f3lico est\u00e1 en los cinco paquetes, de BioProfile 31 a BioProfile 150.<sup>[3]<\/sup><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bioprofile.com\/es\/analisis-de-sangre\/\">Ver los paquetes<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bp-waarden-die-erbij-horen\">Valores que la acompa\u00f1an<\/h2>\n\n\n\n<ul class=\"wp-block-list bp-bm-related\">\n\n<li><a href=\"https:\/\/bioprofile.com\/es\/biomarkers\/hemoglobina\/\">Hemoglobina<\/a>: muestra si hay indicios de anemia, que puede aparecer cuando falta \u00e1cido f\u00f3lico.<sup>[1]<\/sup><\/li>\n\n\n<li><a href=\"https:\/\/bioprofile.com\/es\/biomarkers\/leucocitos\/\">Leucocitos<\/a>: cuentan tus gl\u00f3bulos blancos, y el \u00e1cido f\u00f3lico interviene en su formaci\u00f3n.<sup>[1]<\/sup><\/li>\n\n\n<li><a href=\"https:\/\/bioprofile.com\/es\/biomarkers\/eritrocitos\/\">Eritrocitos<\/a>: cuentan tus gl\u00f3bulos rojos, y el \u00e1cido f\u00f3lico interviene en su formaci\u00f3n.<sup>[1]<\/sup><\/li>\n\n\n<li><a href=\"https:\/\/bioprofile.com\/es\/biomarkers\/trombocitos\/\">Plaquetas<\/a>: completan la imagen de tus c\u00e9lulas sangu\u00edneas, junto a los gl\u00f3bulos blancos y rojos, para los que necesitas \u00e1cido f\u00f3lico.<sup>[1]<\/sup><\/li>\n\n\n<li><a href=\"https:\/\/bioprofile.com\/es\/biomarkers\/hematocrito\/\">Hematocrito<\/a>: dice algo sobre tus gl\u00f3bulos rojos, y el \u00e1cido f\u00f3lico interviene en su formaci\u00f3n.<sup>[1]<\/sup><\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bp-hoe-gemaakt\">C\u00f3mo se ha hecho esta p\u00e1gina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La redacci\u00f3n de BioProfile escribi\u00f3 esta p\u00e1gina el 10 de octubre de 2026 a partir de las fuentes que aparecen abajo, que le\u00edmos el 10 de octubre de 2026. Cada cifra de esta p\u00e1gina est\u00e1 en una de esas fuentes, con el n\u00famero de esa fuente al lado. Una persona experta todav\u00eda va a revisar esta p\u00e1gina; despu\u00e9s de esa revisi\u00f3n, su nombre y la fecha de la revisi\u00f3n aparecer\u00e1n arriba. Esta p\u00e1gina explica y no da un diagn\u00f3stico. Habla de un valor alterado con tu m\u00e9dico de cabecera.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-adv-sec bp-adv-sec--disclosure is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bp-bronnen\">Fuentes<\/h2>\n\n\n\n<ol class=\"wp-block-list bp-adv-srclist bp-bm-src\">\n\n<li>Voedingscentrum. \u00c1cido f\u00f3lico. Consultado el 10 de octubre de 2026. <a href=\"https:\/\/www.voedingscentrum.nl\/encyclopedie\/foliumzuur.aspx\" target=\"_blank\" rel=\"noopener\">https:\/\/www.voedingscentrum.nl\/encyclopedie\/foliumzuur.aspx<\/a><\/li>\n\n\n<li>Labplusarts, el laboratorio con el que trabaja BioProfile: valor de referencia en la determinaci\u00f3n de \u00e1cido f\u00f3lico (FOL), de 5,9 a 35,4 nmol\/l. Lista del 24 de septiembre de 2026.<\/li>\n\n\n<li>BioProfile, los paquetes del an\u00e1lisis de sangre y los valores de cada paquete. <a href=\"https:\/\/bioprofile.com\/es\/analisis-de-sangre\/\" target=\"_blank\" rel=\"noopener\">https:\/\/bioprofile.com\/es\/analisis-de-sangre\/<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Inicio \u203a Biomarcadores \u203a \u00c1cido f\u00f3lico \u00c1cido f\u00f3lico (folato): qu\u00e9 dice tu valor \u00bfTienes 18 a\u00f1os o m\u00e1s? Entonces la cantidad diaria recomendada de \u00e1cido f\u00f3lico es de 300 microgramos. Tu cuerpo necesita \u00e1cido f\u00f3lico para formar gl\u00f3bulos blancos y rojos.[1] En esta p\u00e1gina descubrir\u00e1s qu\u00e9 es el \u00e1cido f\u00f3lico, qu\u00e9 dicen las gu\u00edas sobre [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":6604,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_title":"\u00c1cido f\u00f3lico en sangre: qu\u00e9 dice tu valor | BioProfile","_yoast_wpseo_metadesc":"\u00bfQu\u00e9 es el \u00e1cido f\u00f3lico, qu\u00e9 dicen las gu\u00edas sobre un valor demasiado bajo o demasiado alto y qu\u00e9 influye en tu valor? Te lo explicamos con claridad.","_yoast_wpseo_meta-robots-noindex":"2","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","inline_featured_image":false,"footnotes":""},"class_list":["post-14736","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c1cido f\u00f3lico en sangre: qu\u00e9 dice tu valor | BioProfile<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es el \u00e1cido f\u00f3lico, qu\u00e9 dicen las gu\u00edas sobre un valor demasiado bajo o demasiado alto y qu\u00e9 influye en tu valor? Te lo explicamos con claridad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioprofile.com\/es\/biomarkers\/acido-folico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1cido f\u00f3lico en sangre: qu\u00e9 dice tu valor | BioProfile\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es el \u00e1cido f\u00f3lico, qu\u00e9 dicen las gu\u00edas sobre un valor demasiado bajo o demasiado alto y qu\u00e9 influye en tu valor? Te lo explicamos con claridad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bioprofile.com\/es\/biomarkers\/acido-folico\/\" \/>\n<meta property=\"og:site_name\" content=\"Bioprofile.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-07T00:05:06+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/biomarkers\\\/acido-folico\\\/\",\"url\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/biomarkers\\\/acido-folico\\\/\",\"name\":\"\u00c1cido f\u00f3lico en sangre: qu\u00e9 dice tu valor | BioProfile\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/#website\"},\"datePublished\":\"2026-11-03T11:00:00+00:00\",\"dateModified\":\"2026-11-07T00:05:06+00:00\",\"description\":\"\u00bfQu\u00e9 es el \u00e1cido f\u00f3lico, qu\u00e9 dicen las gu\u00edas sobre un valor demasiado bajo o demasiado alto y qu\u00e9 influye en tu valor? Te lo explicamos con claridad.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/biomarkers\\\/acido-folico\\\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bioprofile.com\\\/es\\\/biomarkers\\\/acido-folico\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/biomarkers\\\/acido-folico\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/home-2026\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Biomarcadores\",\"item\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/biomarkers\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u00c1cido f\u00f3lico\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/\",\"name\":\"Bioprofile.com\",\"description\":\"Live longer, stay younger\",\"publisher\":{\"@id\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/#organization\",\"name\":\"Bioprofile.com\",\"url\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bioprofile.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/logo.svg\",\"contentUrl\":\"https:\\\/\\\/bioprofile.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/logo.svg\",\"width\":173,\"height\":48,\"caption\":\"Bioprofile.com\"},\"image\":{\"@id\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c1cido f\u00f3lico en sangre: qu\u00e9 dice tu valor | BioProfile","description":"\u00bfQu\u00e9 es el \u00e1cido f\u00f3lico, qu\u00e9 dicen las gu\u00edas sobre un valor demasiado bajo o demasiado alto y qu\u00e9 influye en tu valor? Te lo explicamos con claridad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bioprofile.com\/es\/biomarkers\/acido-folico\/","og_locale":"es_ES","og_type":"article","og_title":"\u00c1cido f\u00f3lico en sangre: qu\u00e9 dice tu valor | BioProfile","og_description":"\u00bfQu\u00e9 es el \u00e1cido f\u00f3lico, qu\u00e9 dicen las gu\u00edas sobre un valor demasiado bajo o demasiado alto y qu\u00e9 influye en tu valor? Te lo explicamos con claridad.","og_url":"https:\/\/bioprofile.com\/es\/biomarkers\/acido-folico\/","og_site_name":"Bioprofile.com","article_modified_time":"2026-11-07T00:05:06+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bioprofile.com\/es\/biomarkers\/acido-folico\/","url":"https:\/\/bioprofile.com\/es\/biomarkers\/acido-folico\/","name":"\u00c1cido f\u00f3lico en sangre: qu\u00e9 dice tu valor | BioProfile","isPartOf":{"@id":"https:\/\/bioprofile.com\/es\/#website"},"datePublished":"2026-11-03T11:00:00+00:00","dateModified":"2026-11-07T00:05:06+00:00","description":"\u00bfQu\u00e9 es el \u00e1cido f\u00f3lico, qu\u00e9 dicen las gu\u00edas sobre un valor demasiado bajo o demasiado alto y qu\u00e9 influye en tu valor? Te lo explicamos con claridad.","breadcrumb":{"@id":"https:\/\/bioprofile.com\/es\/biomarkers\/acido-folico\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bioprofile.com\/es\/biomarkers\/acido-folico\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bioprofile.com\/es\/biomarkers\/acido-folico\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bioprofile.com\/es\/home-2026\/"},{"@type":"ListItem","position":2,"name":"Biomarcadores","item":"https:\/\/bioprofile.com\/es\/biomarkers\/"},{"@type":"ListItem","position":3,"name":"\u00c1cido f\u00f3lico"}]},{"@type":"WebSite","@id":"https:\/\/bioprofile.com\/es\/#website","url":"https:\/\/bioprofile.com\/es\/","name":"Bioprofile.com","description":"Live longer, stay younger","publisher":{"@id":"https:\/\/bioprofile.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bioprofile.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Organization","@id":"https:\/\/bioprofile.com\/es\/#organization","name":"Bioprofile.com","url":"https:\/\/bioprofile.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/bioprofile.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/bioprofile.com\/wp-content\/uploads\/2024\/08\/logo.svg","contentUrl":"https:\/\/bioprofile.com\/wp-content\/uploads\/2024\/08\/logo.svg","width":173,"height":48,"caption":"Bioprofile.com"},"image":{"@id":"https:\/\/bioprofile.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/bioprofile.com\/es\/wp-json\/wp\/v2\/pages\/14736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bioprofile.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bioprofile.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bioprofile.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/bioprofile.com\/es\/wp-json\/wp\/v2\/comments?post=14736"}],"version-history":[{"count":2,"href":"https:\/\/bioprofile.com\/es\/wp-json\/wp\/v2\/pages\/14736\/revisions"}],"predecessor-version":[{"id":15445,"href":"https:\/\/bioprofile.com\/es\/wp-json\/wp\/v2\/pages\/14736\/revisions\/15445"}],"up":[{"embeddable":true,"href":"https:\/\/bioprofile.com\/es\/wp-json\/wp\/v2\/pages\/6604"}],"wp:attachment":[{"href":"https:\/\/bioprofile.com\/es\/wp-json\/wp\/v2\/media?parent=14736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}