{"id":6922,"date":"2026-08-27T10:02:46","date_gmt":"2026-08-27T10:02:46","guid":{"rendered":"https:\/\/bioprofile.com\/?page_id=6922"},"modified":"2026-09-30T20:52:18","modified_gmt":"2026-09-30T20:52:18","slug":"escaner-test-niebla-mental","status":"publish","type":"page","link":"https:\/\/bioprofile.com\/es\/escaner-test-niebla-mental\/","title":{"rendered":"Esc\u00e1ner: Test de niebla mental"},"content":{"rendered":"\n<div class=\"wp-block-group bp-scan bp-scan--v2 is-layout-flow wp-block-group-is-layout-flow\">\n\n<div id=\"content\" tabindex=\"-1\"><\/div>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;500;600;700&#038;display=swap\">\n<style id=\"bp-scan-design\">\n\/* ===========================================================================\n   BioProfile scan page. One template, eleven instances. T147, built from the\n   T128 spec's section architecture. Tokens: brands\/bioprofile\/brand\/tokens.md.\n   =========================================================================== *\/\n\n.bp-scan {\n  --bp-ink: #212527;\n  --bp-teal: #005859;\n  --bp-teal-deep: #006B62;\n  --bp-emerald: #228A62;\n  --bp-green: #7CA74D;\n  --bp-lime: #B7CB33;\n  --bp-lime-soft: #B7CB3329;\n  --bp-hl-ink: #5E7D2F;\n  \/* the brand highlight ink darkened until it clears WCAG AA at label sizes.\n     Measured 2026-08-21 with Lighthouse on the live page: #7CA74D reads 2.8:1 on\n     white and #5E7D2F reads 4.31:1 on the lime-soft fill, both under 4.5:1 for\n     text below 18.66px. #4F6B28 reads 6.06:1 and 5.53:1. Same hue, same family,\n     one derived value rather than a new brand colour. *\/\n  --bp-green-aa: #4F6B28;\n  --bp-beige: #EDEAE5;\n  --bp-sand: #DBD4CB;\n  --bp-pale-teal: #D9E6E6;\n  --bp-white: #FFFFFF;\n  --bp-foot: #6b6b6b;\n  --bp-grad-dark: linear-gradient(237deg, rgba(0,88,89,0.00) 62.94%, #005859 100%), linear-gradient(90deg, rgba(34,138,98,0.00) 40%, #228A62 100%), #006B62;\n  --bp-font: 'Poppins','Segoe UI',Arial,sans-serif;\n  --bp-fs-h1: 44px; --bp-fs-h2: 31px; --bp-fs-h3: 21px; --bp-fs-eyebrow: 15px;\n  --bp-fs-body: 17px; --bp-fs-small: 14px; --bp-fs-foot: 13px; --bp-fs-btn: 17px;\n  --bp-lh-body: 1.75;\n  --bp-s-1: 4px; --bp-s-2: 8px; --bp-s-3: 12px; --bp-s-4: 16px;\n  --bp-s-5: 24px; --bp-s-6: 32px; --bp-s-7: 44px; --bp-s-8: 72px;\n  --bp-measure: 680px; --bp-prose: 620px; --bp-foot-measure: 560px;\n  --bp-side: 40px;\n  --bp-radius-card: 20px; --bp-radius-btn: 10px; --bp-radius-chip: 999px;\n  --bp-shadow: 0 10px 30px rgba(0,88,89,0.10);\n  --bp-shadow-soft: 0 2px 10px rgba(0,88,89,0.06);\n  font-family: var(--bp-font);\n  font-size: var(--bp-fs-body);\n  line-height: var(--bp-lh-body);\n  color: var(--bp-ink);\n  background: var(--bp-white);\n  -webkit-font-smoothing: antialiased;\n}\n.bp-scan, .bp-scan * { box-sizing: border-box; }\n.bp-scan p, .bp-scan li, .bp-scan h1, .bp-scan h2, .bp-scan h3, .bp-scan a,\n.bp-scan cite, .bp-scan span { overflow-wrap: break-word; min-width: 0; }\n.bp-scan .bp-off { display: none !important; }\n\n\/* THE RIGHT EDGE. T188, 2026-08-31, from Jesse's own screenshot of\n   \/scan-hersteltest\/ on a 375px iPhone: the H1 compound \"ontstekingswaarden\"\n   ran off the screen and was cut mid-word.\n\n   The cause, measured rather than guessed, and it is NOT the rule above. The\n   GRID TRACK was the right size all along: at 375 the hero grid measured 335,\n   exactly the section's content box. What overflowed was the grid ITEM. A grid\n   item's default `min-width: auto` gives it an automatic minimum size equal to\n   its min-content width, and the min-content of the hero's head column is the\n   widest unbreakable word in the H1: `ontstekingswaarden` needs 365px at 34px\n   Poppins Bold. So the item laid out 359 wide inside a 335 track and hung 24px\n   out of it, and by 375 the last of that had crossed the screen, where the body\n   clipped it.\n\n   `overflow-wrap: break-word`, declared on that H1 one line above, cannot help\n   and this is the whole trap: by spec it introduces a soft-wrap opportunity for\n   LINE LAYOUT only, never for INTRINSIC sizing. So it never reduced the item's\n   automatic minimum, and inside the oversized item the word then fitted on a\n   line and had no reason to break.\n\n   Measured on the unfixed build at 320 and 375, one rule injected at a time:\n   `min-width: 0`, `hyphens: auto` and `minmax(0, 1fr)` each take the head column\n   back to the track width on their own. Every DESKTOP grid in this sheet already\n   carries `minmax(0, ...)`; the mobile collapse rules had dropped it, which is\n   the reason the fault only ever showed on a phone.\n\n   Two rules therefore, and they do different jobs:\n\n   1. `min-width: 0` on the block containers that are grid or flex items, so an\n      item can never hand a track a minimum bigger than the space there is. This\n      is the guard that makes the class of fault impossible rather than fixing\n      one instance of it. Named containers only, never every div: `min-width: 0`\n      on a flex chip would let it collapse.\n   2. `hyphens: auto` on headings, so that when a Dutch compound still has to\n      break it breaks at a legal syllable with a hyphen instead of snapping\n      mid-morpheme. The article is inside `<html lang=\"nl-NL\">`, which is what\n      the hyphenation dictionary keys off; this is the same remedy the four\n      column band label already uses further down. *\/\n.bp-scan .bp-scan-hero2 > *, .bp-scan .bp-scan-hero-head,\n.bp-scan .bp-scan-split > *, .bp-scan .bp-scan-cols > *,\n.bp-scan .bp-scan-instgrid > *, .bp-scan .bp-scan-scale > *,\n.bp-scan .bp-scan-verify > *, .bp-scan .bp-scan-author > *,\n.bp-scan .bp-scan-links > * { min-width: 0; }\n.bp-scan h1, .bp-scan h2, .bp-scan h3 { -webkit-hyphens: auto; hyphens: auto; }\n\n\/* WordPress core's flow-layout stylesheet gives every child after the first a\n   24px block-start margin. Inside a normal column that is spacing; inside a grid\n   or a flex row it is a misalignment. Measured on the live page 2026-08-21:\n   band cards two and three sat 24px lower than card one AND lost 24px of their\n   stretched height, so the row read as broken. Zeroing it on the row containers\n   is the fix; core's rule is written with :where() so it carries no specificity\n   and a plain class selector wins. *\/\n.bp-scan .bp-scan-scale > *, .bp-scan .bp-scan-links > *,\n.bp-scan .bp-scan-facts > *, .bp-scan .bp-scan-verify > *,\n.bp-scan .bp-scan-instgrid > * { margin-block: 0; }\n\n\/* the page opens on brand colour, never on grey *\/\n.bp-scan .bp-scan-rule {\n  height: 6px; border: 0; margin-block: 0; max-width: none;\n  background: linear-gradient(90deg, #005859 0%, #006B62 38%, #228A62 66%, #B7CB33 100%);\n}\n\n\/* --- section surfaces. The colour work happens here, so the headings can stay\n       calm and the page still reads section by section. --------------------- *\/\n.bp-scan-sec { position: relative; background: var(--bp-white); margin-block: 0;\n  padding-block: var(--bp-s-8);\n  padding-inline: max(var(--bp-side), calc((100% - var(--bp-measure)) \/ 2)); }\n.bp-scan-sec > *:last-child { margin-block-end: 0; }\n\/* prose is set narrower than the column so a line stays inside a comfortable\n   measure, while cards, scales and buttons keep the full column *\/\n.bp-scan-sec > p, .bp-scan-sec > ul, .bp-scan-sec > ol { max-width: var(--bp-prose); }\n.bp-scan-sec > .bp-scan-legal, .bp-scan-sec > .bp-scan-disclosure,\n.bp-scan .bp-scan-refs { max-width: var(--bp-foot-measure); }\n.bp-scan-sec--wash { background: linear-gradient(180deg, #B7CB331A 0%, #B7CB330D 100%), #FFFFFF; }\n.bp-scan-sec--beige { background: var(--bp-beige); }\n.bp-scan-sec--dark { background: var(--bp-grad-dark); color: var(--bp-white); }\n.bp-scan-sec--dark p, .bp-scan-sec--dark li, .bp-scan-sec--dark cite { color: var(--bp-white); }\n.bp-scan-sec--hero { padding-block: var(--bp-s-7) var(--bp-s-8); }\n.bp-scan--v2 .bp-scan-sec--hero { padding-block: var(--bp-s-7); }\n.bp-scan-sec--tight { padding-block: var(--bp-s-7); }\n.bp-scan-sec--foot { padding-block: var(--bp-s-6);\n  border-top: 1px solid var(--bp-sand); background: var(--bp-white); }\n\n\/* --- CORE BLOCKS BY ELEMENT ------------------------------------------------ *\/\n.bp-scan p { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan h1 { font-size: var(--bp-fs-h1); font-weight: 700; line-height: 1.25;\n  letter-spacing: -0.01em; margin-block: 0 var(--bp-s-4); color: var(--bp-ink); }\n\/* no orphan words on a heading and no single-word last line in a paragraph.\n   Both degrade to normal wrapping where the browser does not support them. *\/\n.bp-scan h1, .bp-scan h2, .bp-scan h3 { text-wrap: balance; }\n.bp-scan p, .bp-scan li { text-wrap: pretty; }\n\/* an H2 is ink with a lime accent rule above it. Nine of these read as a\n   contents list down the page; nine dark bands would read as a fence. *\/\n.bp-scan h2 { font-size: var(--bp-fs-h2); font-weight: 700; line-height: 1.3;\n  letter-spacing: -0.01em; color: var(--bp-ink);\n  margin-block: 0 var(--bp-s-5); padding-block-start: var(--bp-s-4); position: relative; }\n.bp-scan h2::before { content: \"\"; position: absolute; top: 0; left: 0;\n  width: 56px; height: 4px; border-radius: 2px; background: var(--bp-lime); }\n.bp-scan-sec--dark h2 { color: var(--bp-white); }\n.bp-scan-sec--dark h2::before { background: var(--bp-lime); }\n.bp-scan h3 { font-size: var(--bp-fs-h3); font-weight: 700; line-height: 1.35;\n  color: var(--bp-teal); margin-block: 0 var(--bp-s-3); }\n.bp-scan-sec--dark h3 { color: var(--bp-lime); }\n.bp-scan ul, .bp-scan ol { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  margin-block: 0 var(--bp-s-5); padding-left: var(--bp-s-5); }\n.bp-scan li { margin-block-end: var(--bp-s-2); }\n.bp-scan a { color: var(--bp-teal); text-decoration: underline;\n  text-underline-offset: 2px; }\n.bp-scan a:hover { color: var(--bp-green); }\n.bp-scan-sec--dark a { color: var(--bp-lime); }\n.bp-scan-sec--dark strong { color: var(--bp-lime); }\n.bp-scan strong { font-weight: 600; }\n.bp-scan .wp-block-separator:not(.bp-scan-rule) { border: 0;\n  border-top: 1px solid var(--bp-sand); margin-block: var(--bp-s-6); }\n\n\/* --- buttons: two classes so core's own rule cannot win -------------------- *\/\n.bp-scan .wp-block-buttons { display: flex; justify-content: flex-start;\n  margin-block: 0 var(--bp-s-3); }\n.bp-scan .wp-block-button__link {\n  display: inline-flex; align-items: center; justify-content: center; min-height: 52px;\n  background: var(--bp-teal); color: var(--bp-white); font-size: var(--bp-fs-btn);\n  font-weight: 700; line-height: 1.2; border-radius: var(--bp-radius-btn);\n  padding: 15px 40px; text-decoration: none; transition: background 250ms ease;\n  box-shadow: var(--bp-shadow);\n}\n.bp-scan .wp-block-button__link:hover { background: var(--bp-green); color: var(--bp-white); }\n.bp-scan-sec--dark .wp-block-button__link { background: var(--bp-lime); color: var(--bp-ink); }\n.bp-scan-sec--dark .wp-block-button__link:hover { background: var(--bp-white); color: var(--bp-teal); }\n\n\/* --- hero ------------------------------------------------------------------ *\/\n.bp-scan .bp-scan-eyebrow {\n  font-size: var(--bp-fs-eyebrow); font-weight: 600; letter-spacing: 0.08em;\n  text-transform: uppercase; color: var(--bp-green-aa); margin-block: 0 var(--bp-s-3);\n}\n.bp-scan .bp-scan-lead { font-size: 19px; line-height: 1.65; color: var(--bp-ink);\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-facts { display: flex; flex-wrap: wrap; gap: var(--bp-s-2);\n  margin-block: 0 var(--bp-s-6); }\n.bp-scan .bp-scan-fact {\n  font-size: var(--bp-fs-small); font-weight: 500; line-height: 1.4;\n  color: var(--bp-teal); background: var(--bp-pale-teal);\n  border-radius: var(--bp-radius-chip); padding: 7px 16px; margin-block: 0;\n}\n.bp-scan .bp-scan-ctamicro { font-size: var(--bp-fs-small); color: var(--bp-foot);\n  margin-block: 0; }\n.bp-scan-sec--dark .bp-scan-ctamicro { color: rgba(255,255,255,0.82); }\n\n\/* --- what we ask: the items as a counted card list ------------------------- *\/\n.bp-scan .bp-scan-items { list-style: none; padding-left: 0; counter-reset: bpitem;\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-items li {\n  position: relative; counter-increment: bpitem;\n  padding: var(--bp-s-3) var(--bp-s-4) var(--bp-s-3) 58px;\n  margin-block-end: var(--bp-s-2); border-radius: var(--bp-radius-btn);\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  box-shadow: var(--bp-shadow-soft); font-weight: 500;\n}\n.bp-scan .bp-scan-items li::before {\n  content: counter(bpitem); position: absolute; left: var(--bp-s-4); top: 50%;\n  transform: translateY(-50%);\n  width: 28px; height: 28px; border-radius: 50%;\n  background: var(--bp-teal); color: var(--bp-white);\n  font-size: var(--bp-fs-small); font-weight: 700; line-height: 28px; text-align: center;\n}\n.bp-scan .bp-scan-gated { list-style: none; padding-left: 0;\n  margin-block: 0 var(--bp-s-4); }\n.bp-scan .bp-scan-gated li {\n  position: relative; padding-left: 24px; margin-block-end: var(--bp-s-1);\n  font-size: var(--bp-fs-small); color: var(--bp-foot);\n}\n.bp-scan .bp-scan-gated li::before {\n  content: \"\"; position: absolute; left: 4px; top: 10px;\n  width: 8px; height: 2px; border-radius: 1px; background: var(--bp-green);\n}\n\n\/* --- the instrument card: Layer A, one per source -------------------------- *\/\n.bp-scan .bp-scan-inst {\n  background: var(--bp-white); border: 1px solid var(--bp-sand); border-radius: 12px;\n  box-shadow: inset 5px 0 0 var(--bp-lime), var(--bp-shadow-soft);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-4) var(--bp-s-6);\n  margin-block: 0 var(--bp-s-4);\n}\n.bp-scan .bp-scan-inst h3 { margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-inst p { margin-block: 0 var(--bp-s-3); }\n.bp-scan .bp-scan-inst p:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-badge {\n  display: inline-block; font-size: 12px; font-weight: 700; letter-spacing: 0.07em;\n  text-transform: uppercase; line-height: 1.6; padding: 3px 12px;\n  border-radius: var(--bp-radius-chip); margin-block: 0 var(--bp-s-3);\n}\n.bp-scan .bp-scan-badge--adopt { background: var(--bp-lime-soft); color: var(--bp-green-aa); }\n.bp-scan .bp-scan-badge--derive { background: var(--bp-pale-teal); color: var(--bp-teal); }\n.bp-scan .bp-scan-badge--reference { background: var(--bp-beige); color: var(--bp-ink); }\n\/* the mandatory sentence. On ten of eleven pages this is the derive caveat and\n   it is the most important line on the page, so it is given weight rather than\n   tucked into a footnote. *\/\n.bp-scan .bp-scan-use {\n  font-size: var(--bp-fs-small); font-weight: 600; line-height: 1.55;\n  color: var(--bp-teal); background: var(--bp-pale-teal);\n  border-radius: var(--bp-radius-btn); padding: var(--bp-s-3) var(--bp-s-4);\n  margin-block: 0 var(--bp-s-3);\n}\n.bp-scan .bp-scan-validfor { font-size: var(--bp-fs-small); color: var(--bp-foot);\n  line-height: 1.6; margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-cite { font-size: var(--bp-fs-foot); color: var(--bp-foot);\n  line-height: 1.6; margin-block: 0; }\n.bp-scan .bp-scan-cite a { color: var(--bp-foot); }\n\n\/* --- the honest limit: the block that earns the page its right to rank ----- *\/\n.bp-scan .bp-scan-limitcite {\n  font-size: var(--bp-fs-small); line-height: 1.6; max-width: var(--bp-foot-measure);\n  color: rgba(255,255,255,0.85); border-left: 3px solid var(--bp-lime);\n  padding-left: var(--bp-s-4); margin-block: var(--bp-s-5) 0;\n}\n\/* beside the statement rather than under it, and given a surface so a two-line\n   citation reads as the source panel it is instead of as leftover text *\/\n.bp-scan--v2 .bp-scan-sec--dark .bp-scan-cols { align-items: center; }\n.bp-scan--v2 .bp-scan-col > .bp-scan-limitcite {\n  background: rgba(255,255,255,0.08); border-radius: var(--bp-radius-card);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n  margin-block: 0;\n}\n\n\/* --- the score scale ------------------------------------------------------- *\/\n.bp-scan .bp-scan-scale { display: grid; gap: var(--bp-s-3);\n  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-scale .wp-block-group {\n  border-radius: var(--bp-radius-btn); padding: var(--bp-s-4);\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-top: 5px solid var(--bp-sand);\n}\n.bp-scan .bp-scan-scale .bp-scan-band--ok { border-top-color: var(--bp-green); }\n.bp-scan .bp-scan-scale .bp-scan-band--warn { border-top-color: #C08A1E; }\n.bp-scan .bp-scan-scale .bp-scan-band--alert { border-top-color: #B04A24; }\n.bp-scan .bp-scan-band-range { font-size: 22px; font-weight: 700; line-height: 1.2;\n  color: var(--bp-ink); margin-block: 0 var(--bp-s-1); }\n.bp-scan .bp-scan-band-label { font-size: var(--bp-fs-small); line-height: 1.5;\n  color: var(--bp-foot); margin-block: 0; }\n.bp-scan .bp-scan-bandnote {\n  font-size: var(--bp-fs-small); line-height: 1.65; color: var(--bp-ink);\n  background: var(--bp-lime-soft); border-radius: var(--bp-radius-btn);\n  padding: var(--bp-s-4); margin-block: 0 var(--bp-s-4);\n}\n\n\/* --- verified by. A designed card, never a badge. -------------------------- *\/\n.bp-scan .bp-scan-verify {\n  display: grid; grid-template-columns: 88px minmax(0, 1fr); gap: var(--bp-s-5);\n  align-items: start;\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-top: 4px solid var(--bp-lime); border-radius: var(--bp-radius-card);\n  box-shadow: var(--bp-shadow); padding: var(--bp-s-5); margin-block: 0 var(--bp-s-4);\n}\n.bp-scan .bp-scan-verify-photo {\n  width: 88px; height: 88px; border-radius: 50%; margin-block: 0;\n  background: var(--bp-pale-teal); border: 2px solid var(--bp-lime);\n  display: flex; align-items: center; justify-content: center; overflow: hidden;\n  font-size: 10px; font-weight: 700; letter-spacing: 0.06em; color: var(--bp-teal);\n  text-align: center;\n}\n.bp-scan .bp-scan-verify-photo img { width: 100%; height: 100%; object-fit: cover;\n  object-position: center; display: block; border-radius: 50%; }\n.bp-scan .bp-scan-verify-body > * { margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-verify-body > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-verify-role {\n  font-size: 12px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase;\n  color: var(--bp-green-aa);\n}\n.bp-scan .bp-scan-verify-name { font-size: 20px; font-weight: 700; line-height: 1.3;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-verify-cred { font-size: var(--bp-fs-small); color: var(--bp-foot);\n  line-height: 1.6; }\n.bp-scan .bp-scan-verify-stmt { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-verify-date { font-size: var(--bp-fs-foot); color: var(--bp-foot); }\n\n\/* the internal preview skin. Hazard stripes, a warning strap and bracketed\n   field names: it can read as a form, and it can never read as an endorsement.\n   This skin never reaches a page; push_guard refuses the marker it carries. *\/\n.bp-scan .bp-scan-verify--demo {\n  border: 2px dashed #C0562B; border-top: 4px dashed #C0562B;\n  background: repeating-linear-gradient(135deg, #FFF7F2 0 14px, #FDEDE3 14px 28px);\n  box-shadow: none;\n}\n.bp-scan .bp-scan-verify--demo .bp-scan-verify-photo {\n  background: #FDEDE3; border: 2px dashed #C0562B; color: #C0562B; }\n.bp-scan .bp-scan-verify--demo .bp-scan-verify-role,\n.bp-scan .bp-scan-verify--demo .bp-scan-verify-name { color: #C0562B; }\n.bp-scan .bp-scan-demostrap {\n  font-size: 12px; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase;\n  line-height: 1.5; color: #FFFFFF; background: #C0562B;\n  border-radius: var(--bp-radius-btn); padding: var(--bp-s-3) var(--bp-s-4);\n  margin-block: 0 var(--bp-s-3);\n}\n\n\/* --- references, disclosure, safety ---------------------------------------- *\/\n.bp-scan .bp-scan-refs { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-ink); padding-left: 22px; margin-block: 0; }\n.bp-scan .bp-scan-refs li { margin-block-end: var(--bp-s-3); }\n.bp-scan .bp-scan-refs a { font-size: var(--bp-fs-foot); overflow-wrap: anywhere;\n  padding-block: 5px; }\n.bp-scan .bp-scan-cite a { padding-block: 5px; }\n.bp-scan .bp-scan-disclosure { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-safety {\n  background: var(--bp-beige); border-radius: 12px;\n  box-shadow: inset 5px 0 0 var(--bp-teal);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n  font-size: var(--bp-fs-small); line-height: 1.7; margin-block: 0 var(--bp-s-4);\n}\n.bp-scan .bp-scan-legal { font-size: var(--bp-fs-foot); line-height: 1.7;\n  color: var(--bp-foot); margin-block: 0; }\n\n\/* --- internal link strip: renders only when it has somewhere to point ------ *\/\n.bp-scan .bp-scan-links { display: grid; gap: var(--bp-s-3);\n  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); margin-block: 0; }\n.bp-scan .bp-scan-links .wp-block-group {\n  border: 1px solid var(--bp-sand); border-radius: var(--bp-radius-btn);\n  padding: var(--bp-s-4); background: var(--bp-white); }\n.bp-scan .bp-scan-links p { margin-block: 0; font-size: var(--bp-fs-small); font-weight: 600; }\n\/* T188: on v2 the strip is a row of pills, not a card grid. Seen on the sleep\n   preview 2026-08-27: with ONE live sibling the grid put one 220px card at the\n   left of an empty 1120 row, which is the round-4 strip defect in a new place.\n   Pills sit in a wrapping row; one reads as one link, ten read as ten. *\/\n.bp-scan--v2 .bp-scan-links { display: flex; flex-wrap: wrap; gap: var(--bp-s-3); }\n.bp-scan--v2 .bp-scan-links .wp-block-group { flex: 0 1 auto; padding: 0; }\n\/* the anchor IS the pill, so the tap target is the whole pill (45px) and not a\n   21px line of text inside it: measured 2026-08-27, the one target under 24px\n   on the sleep page *\/\n.bp-scan--v2 .bp-scan-links a { display: block; padding: var(--bp-s-3) var(--bp-s-5); }\n\n\/* T188: the ten derive scans carry FOUR reading bands and page 1 carries three.\n   Four tiles on the base auto-fit grid wrapped three plus one inside the 620\n   column, so \"80 tot 100\" sat alone on a second row (seen on the sleep preview\n   2026-08-27). A scale reads left to right, low to high, so four sit on one\n   row at 1440 and two by two on a phone. The class is only emitted when the\n   count is not three, so page 1's scale is untouched. *\/\n.bp-scan--v2 .bp-scan-scale--n4 { grid-template-columns: repeat(4, minmax(0, 1fr)); }\n.bp-scan--v2 .bp-scan-scale--n4 .wp-block-group { padding: var(--bp-s-3); }\n\/* T188 batch A: a pack band label can be one word longer than a four-column tile\n   (\"hoge vermoeidheidslast\" on energy broke as \"vermoeidheidsla\" + \"st\" at 1440).\n   Hyphenate instead of breaking anywhere; the tile is inside the nl-NL article. *\/\n.bp-scan--v2 .bp-scan-scale--n4 .bp-scan-band-label { -webkit-hyphens: auto; hyphens: auto; overflow-wrap: normal; }\n@media (max-width: 767px) {\n  .bp-scan--v2 .bp-scan-scale--n4 { grid-template-columns: repeat(2, minmax(0, 1fr)); }\n}\n\n\/* --- image slot: holds its aspect ratio empty, and gets out of the way full - *\/\n.bp-scan .bp-scan-slot {\n  display: flex; align-items: center; justify-content: center; text-align: center;\n  aspect-ratio: 16 \/ 9; padding: var(--bp-s-4); margin-block: 0 var(--bp-s-5);\n  border: 2px dashed var(--bp-green); border-radius: var(--bp-radius-card);\n  background: var(--bp-lime-soft); color: var(--bp-teal);\n}\n.bp-scan .bp-scan-slot p { font-size: var(--bp-fs-small); font-weight: 700; margin-block: 0; }\n.bp-scan .wp-block-image { margin-block: 0 var(--bp-s-5); }\n.bp-scan .wp-block-image img { display: block; width: 100%; height: auto;\n  aspect-ratio: 16 \/ 9; object-fit: cover;\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow); }\n.bp-scan .wp-block-image figcaption { font-size: var(--bp-fs-foot); line-height: 1.6;\n  color: var(--bp-foot); text-align: left; margin-block: var(--bp-s-2) 0; }\n\n\/* --- 767 and below. Not a shrink of desktop: the type scale, the side padding\n       and the button all change, and the verifier card goes to one column. --- *\/\n@media (max-width: 767px) {\n  .bp-scan {\n    --bp-fs-h1: 30px; --bp-fs-h2: 26px; --bp-fs-h3: 19px; --bp-fs-body: 16px;\n    --bp-fs-btn: 16px; --bp-fs-eyebrow: 14px; --bp-side: 20px;\n    --bp-s-8: 48px; --bp-s-7: 36px;\n  }\n  .bp-scan .bp-scan-lead { font-size: 17px; }\n  .bp-scan .bp-scan-band-range { font-size: 20px; }\n  .bp-scan .wp-block-button { width: 100%; }\n  .bp-scan .wp-block-button__link { width: 100%; padding: 15px 20px; }\n  .bp-scan .bp-scan-verify { grid-template-columns: minmax(0, 1fr); gap: var(--bp-s-4); }\n  .bp-scan .bp-scan-items li { padding: var(--bp-s-3) var(--bp-s-3) var(--bp-s-3) 50px; }\n  .bp-scan .bp-scan-items li::before { left: var(--bp-s-3); }\n  .bp-scan .bp-scan-inst { padding: var(--bp-s-4) var(--bp-s-4) var(--bp-s-4) var(--bp-s-5); }\n  .bp-scan .bp-scan-slot { aspect-ratio: 4 \/ 3; }\n}\n@media (prefers-reduced-motion: reduce) { .bp-scan * { transition-duration: 0ms; } }\n\n\n\/* ===========================================================================\n   V2 (T185). The direct-marketing layer, on the same frame.\n\n   Jesse, 2026-08-22: the page has to be a direct-response page as well as an\n   SEO page. A headline on the problem, a hero box that sells the scan with a\n   picture of the RESULT, a problem section, the false solution and the bridge,\n   the solution, and only then the validated half. Every section carries a\n   visual, and the visuals are screenshots of the real software.\n\n   Nothing below replaces a v1 rule: v1 renders unchanged from the same sheet.\n   These are additional components plus two overrides, both marked.\n   =========================================================================== *\/\n\n.bp-scan { --bp-hero-gap: 56px; --bp-screen-w: 380px; --bp-portrait: 132px; }\n\n\/* A <figure> carries a 40px inline margin from the browser's own default sheet,\n   and core\/image is a <figure>. Measured on the v2 preview 2026-08-26: every\n   screenshot rendered 600px wide inside a 680px column, and in the author card\n   the 108px figure resolved to 28px while the portrait inside it stayed 108 and\n   overlapped the name. v1 never showed it because v1 ships no imagery. *\/\n.bp-scan .wp-block-image { margin-inline: 0; }\n\n\/* ONE CONTAINER, TOP TO BOTTOM (T185 round 4).\n   ---------------------------------------------------------------------------\n   Rounds 1 to 3 ran two widths down the same page: 1120 for the hero and the\n   paired sections, 880 for everything else, and inside the 880 sections the\n   620 reading measure was applied as the FOOTPRINT of the whole block rather\n   than as a cap on line length. Measured at 1440 on 2026-08-26, that put seven\n   sections on a left-aligned strip with 260 to 480 pixels of empty page beside\n   them, and the operator's read was the honest one: the page falls apart below\n   the fold.\n\n   The rule now, and `design_selfcheck.py` asserts it: every section's content\n   spans ONE container. A line of prose still never exceeds the measure, but the\n   BLOCK it sits in is laid out across the container (two columns, a grid, a\n   card, a band), never left as a strip with a hole beside it. *\/\n.bp-scan--v2 {\n  \/* 1120 was already the hero's width and the paired sections'. It is now every\n     section's width, so the page has one edge on the left and one on the right\n     from the first pixel to the last. The reading column did NOT move: measured\n     on the live page, 17px body in a 720 column runs 89 characters to the line\n     and in 660 it runs 86, against a 60 to 80 target; 620 measures 74. *\/\n  --bp-measure: 1120px; --bp-prose: 620px;\n  \/* two type steps moved into the house design-pass ranges\n     (agency\/skills\/funnel-page-design-pass, rule 2). v1 keeps its own values, so\n     the page the hub accepted on 2026-08-21 still renders byte for byte. *\/\n  --bp-fs-eyebrow: 13px;\n}\n@media (max-width: 767px) {\n  \/* 34 rather than 32, and the reason is arithmetic rather than taste: with\n     body copy on its 16px readability floor, the offer sentence has to be at\n     least 20px (1.25x body) and at most 62 percent of the H1. Against a 32px H1\n     those two have no overlap at all; against 34 they meet at 21. *\/\n  .bp-scan--v2 { --bp-fs-h1: 34px; --bp-fs-eyebrow: 12px; }\n}\n\/* Sixteen numbered sources. Round 3 gave them a 720 measure in one column, which\n   at 1120 is a strip with 400px of page beside it; they run in two columns now.\n   The number is drawn by a COUNTER rather than by the list marker, because a\n   marker sits in the list's own padding and in a multi-column box that padding\n   belongs to the first column, so every number in the second column would hang\n   outside it. v1 keeps its markers: this is scoped to v2. *\/\n.bp-scan--v2 .bp-scan-refs {\n  max-width: none; columns: 2; column-gap: var(--bp-hero-gap);\n  list-style: none; padding-left: 0; counter-reset: bpref;\n}\n.bp-scan--v2 .bp-scan-refs li {\n  counter-increment: bpref; position: relative; padding-left: 28px;\n  break-inside: avoid; -webkit-column-break-inside: avoid;\n}\n.bp-scan--v2 .bp-scan-refs li::before {\n  content: counter(bpref) \".\"; position: absolute; left: 0; top: 0;\n  font-weight: 600; color: var(--bp-foot);\n}\n\/* A CARD may be as wide as the column; the text inside it may not. At the v2\n   measure the instrument cards ran 101 characters to the line, measured on the\n   live page 2026-08-26, against a 60 to 80 target. The card keeps its width and\n   the reading column inside it is capped. *\/\n.bp-scan--v2 .bp-scan-bridge > p, .bp-scan--v2 .bp-scan-items li,\n.bp-scan--v2 .bp-scan-checks li { max-width: 640px; }\n\/* ONE RADIUS PER ROLE. A card is 20 (`--bp-radius-card`) and a tile or a chip is\n   10 (`--bp-radius-btn`). The instrument and safety cards were on a third value,\n   12, which nothing else on the page used. v1 keeps its own, so the page the hub\n   accepted on 2026-08-21 renders as it did. *\/\n.bp-scan--v2 .bp-scan-inst, .bp-scan--v2 .bp-scan-safety {\n  border-radius: var(--bp-radius-card);\n}\n.bp-scan--v2 .bp-scan-safety { box-shadow: inset 5px 0 0 var(--bp-teal), var(--bp-shadow-soft); }\n\/* ONE CARD PADDING, too: 24 all round, and 32 on the left of the cards that carry\n   an inset bar there. Audited on the built page 2026-08-26, the four card types\n   were on three different paddings, one of them asymmetric top to bottom. *\/\n.bp-scan--v2 .bp-scan-inst {\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n}\n\/* small text fits more characters per pixel, so it needs a narrower column, not\n   the same one: 14px in a 640 column is 93 characters *\/\n.bp-scan--v2 .bp-scan-bandnote,\n\/* named through its parent, because `.bp-scan-authorbody > *` sets max-width to\n   none at the same specificity and later in the sheet *\/\n.bp-scan--v2 .bp-scan-authorbody > .bp-scan-authorbio { max-width: 480px; }\n\n\n\/* --- hero, two columns ----------------------------------------------------- *\/\n.bp-scan .bp-scan-hero2 {\n  display: grid; grid-template-columns: minmax(0, 1.02fr) minmax(0, 0.98fr);\n  grid-template-areas: \"head box\" \"tail box\";\n  grid-template-rows: auto 1fr;\n  column-gap: var(--bp-hero-gap); row-gap: var(--bp-s-5);\n  align-items: start; margin-block: 0;\n}\n.bp-scan .bp-scan-hero2 > * { margin-block: 0; }\n.bp-scan .bp-scan-hero-head { grid-area: head; }\n.bp-scan .bp-scan-herobox { grid-area: box; }\n.bp-scan .bp-scan-hero-tail { grid-area: tail; }\n.bp-scan .bp-scan-hero2 > .wp-block-group > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-hero2 h1 { margin-block: 0; }\n.bp-scan .bp-scan-hero-tail > *:last-child { margin-block-end: 0; }\n\n\/* the box that sells the scan. A card, on the page's own colour, so it reads as\n   the product and not as another paragraph. *\/\n.bp-scan .bp-scan-herobox {\n  display: flex; flex-direction: column;\n  background: linear-gradient(180deg, #FFFFFF 0%, #F7F9F1 100%);\n  border: 1px solid var(--bp-sand); border-radius: var(--bp-radius-card);\n  box-shadow: var(--bp-shadow); padding: var(--bp-s-5); margin-block: 0;\n}\n.bp-scan .bp-scan-herobox > * { margin-block: 0 var(--bp-s-4); }\n.bp-scan .bp-scan-herobox > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-herobox .wp-block-buttons { margin-block: 0; }\n.bp-scan .bp-scan-herobox .wp-block-button { width: 100%; }\n.bp-scan .bp-scan-herobox .wp-block-button__link { width: 100%; }\n.bp-scan .bp-scan-boxeyebrow {\n  font-size: var(--bp-fs-eyebrow); font-weight: 600; letter-spacing: 0.08em;\n  text-transform: uppercase; color: var(--bp-green-aa);\n}\n.bp-scan .bp-scan-boxpitch {\n  font-size: 26px; font-weight: 700; line-height: 1.25; color: var(--bp-ink);\n  letter-spacing: -0.01em;\n}\n.bp-scan .bp-scan-boxlead { font-size: var(--bp-fs-small); line-height: 1.65;\n  color: var(--bp-foot); }\n.bp-scan .bp-scan-boxafter { font-size: var(--bp-fs-foot); line-height: 1.6;\n  color: var(--bp-foot); margin-block: var(--bp-s-4) var(--bp-s-2); }\n\n\/* --- screenshots ----------------------------------------------------------- *\/\n\/* OVERRIDE 1 of 2. v1 crops every image to 16:9 and covers, which is right for\n   photography and destroys a screenshot: it would cut the top off the result\n   card. Inside a shot figure the image keeps its own ratio. *\/\n.bp-scan .bp-scan-shot { margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-shot img {\n  aspect-ratio: auto; object-fit: contain; width: 100%; height: auto;\n  display: block; border-radius: 14px; border: 1px solid var(--bp-sand);\n  box-shadow: var(--bp-shadow); background: var(--bp-white);\n}\n.bp-scan .bp-scan-shot figcaption {\n  font-size: var(--bp-fs-foot); line-height: 1.6; color: var(--bp-foot);\n  text-align: left; margin-block: var(--bp-s-3) 0; max-width: var(--bp-prose);\n}\n\/* the hero's result crop sits INSIDE the box, so it carries the box's own\n   surface rather than a second card border *\/\n.bp-scan .bp-scan-herobox .bp-scan-shot img { box-shadow: var(--bp-shadow-soft); }\n\/* the hero's screenshot is introduced by the line above it, so its own caption\n   would be the same sentence twice on one picture *\/\n.bp-scan .bp-scan-shot--nocap figcaption { display: none; }\n\n\/* --- FIGURE RHYTHM (T185 round 3) ------------------------------------------\n   The operator's read, 2026-08-26: the caption under the hero picture is stuck\n   to it, and on a phone the start button is stuck to it too. Neither is a spot\n   fix, so this is the rule the whole page obeys and `design_selfcheck.py`\n   asserts at both viewports:\n\n     an image to the line that DESCRIBES it     at least 8px   (--bp-s-2)\n     a figure to the NEXT BLOCK                 at least 24px  (--bp-s-5)\n\n   Two minimums rather than one, because a caption belongs to its picture and a\n   button does not: the caption sits close enough to read as one unit with the\n   image, and the next block sits far enough to read as the next thing. Both\n   numbers are steps on the token scale; his ask was six to eight. A figure's own\n   caption already sits on 12px (the `.bp-scan-shot figcaption` rule above). *\/\n\/* the hero box's lead IS the hero picture's caption. It is simply not inside the\n   <figure>, so it is spaced by hand at the caption minimum. *\/\n.bp-scan .bp-scan-herobox > .bp-scan-screen { margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-herobox > .bp-scan-boxlead { margin-block: 0 var(--bp-s-5); }\n\n\/* --- the screen frame: a screen, not a floating rectangle ------------------ *\/\n\/* A hairline and a shadow, NOT a bezel. The screenshot already carries the\n   app's own page background and the app's own card inside it, so a padded frame\n   put a third rounded rectangle around two and the hero read as boxes in boxes. *\/\n\/* margin-INLINE only. `margin: 0 auto` here also set margin-bottom to 0, and\n   because this rule sits later in the sheet than the hero box's own child rule\n   it won, so the caption under the hero picture touched it at 1440 and the start\n   button touched it at 390 (measured, both 0px, 2026-08-26). The vertical gap is\n   the figure-rhythm rule's business and is set below. *\/\n.bp-scan .bp-scan-screen {\n  position: relative; max-width: var(--bp-screen-w); margin-inline: auto;\n  border-radius: 16px; border: 1px solid var(--bp-sand);\n  box-shadow: 0 18px 40px rgba(0,88,89,0.14);\n  overflow: hidden;\n}\n\/* the lime rule the app draws across the top of that very screen *\/\n.bp-scan .bp-scan-screen::before {\n  content: \"\"; position: absolute; inset: 0 0 auto 0; height: 4px;\n  background: linear-gradient(90deg, var(--bp-lime) 0%, var(--bp-green) 62%,\n                              rgba(183,203,51,0) 100%);\n}\n.bp-scan .bp-scan-screen .bp-scan-shot { margin-block: 0; }\n.bp-scan .bp-scan-screen .bp-scan-shot img {\n  border-radius: 0; border: 0; box-shadow: none; display: block; }\n\n\/* Display widths. A questionnaire step is a tall screen: printed at the full\n   column it is 1300 pixels of one picture, and nine of those in a row is a\n   scroll rather than a page. The width is per slot, which is also where the\n   variation across the page comes from. *\/\n.bp-scan .bp-scan-shot--wide { max-width: none; }\n.bp-scan .bp-scan-shot--mid { max-width: 700px; }\n.bp-scan .bp-scan-shot--narrow { max-width: 560px; }\n\/* a phone screenshot printed 880 wide stops reading as a phone *\/\n.bp-scan .bp-scan-shot--phone { max-width: 320px; }\n\/* the hero's second screenshot is capped, because the whole first screen has to\n   fit one: the headline, the promise, the button and both pictures of the\n   product. Uncapped it pushed the next section past the fold at 1440x900. *\/\n.bp-scan .bp-scan-hero2 .bp-scan-shot { max-width: 380px; }\n.bp-scan .bp-scan-shots {\n  display: grid; gap: var(--bp-s-4);\n  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));\n  margin-block: 0 var(--bp-s-5);\n}\n.bp-scan .bp-scan-shots > * { margin-block: 0; }\n\n\/* --- TWO COLUMNS WHERE A SECTION CARRIES A SCREENSHOT (T185 round 3) --------\n   Jesse through the operator, 2026-08-26: a section that carries a screenshot\n   is laid out at 1440 as text on one side and the picture on the other.\n\n   THE ARITHMETIC, because it is what decides the ratio. The SECTION widens to\n   the 1120 the hero already uses; the READING COLUMN does not, because a card\n   may be as wide as its column and a line of text may not (the same rule the\n   instrument cards obey). 620 of prose plus the hero's own 56 gap leaves 444\n   for the picture, which is inside 20 percent of the 560 the narrow shots were\n   already printed at, so the pair costs the screenshots almost nothing and\n   takes roughly a third off the section's height.\n\n   Phones stack, text first, and the row gap is the figure minimum. *\/\n.bp-scan .bp-scan-split {\n  display: grid; align-items: center;\n  grid-template-columns: minmax(0, var(--bp-prose)) minmax(0, 1fr);\n  column-gap: var(--bp-hero-gap); row-gap: var(--bp-s-5);\n  margin-block: 0 var(--bp-s-6);\n}\n\/* the two columns sit on their shared middle rather than on their shared top.\n   Round 3 top-aligned them, and where the picture is materially shorter than the\n   text that put the whole difference at the bottom of the picture column as one\n   hole; split in two it reads as a margin. *\/\n\/* an EVEN pair, for a section whose text runs long and whose screen is tall:\n   532 and 532 rather than 620 and 444, so the picture gets 20 percent more\n   height and 20 percent more type size and the two columns end together. *\/\n.bp-scan .bp-scan-split--even { grid-template-columns: repeat(2, minmax(0, 1fr)); }\n.bp-scan .bp-scan-split > * { margin-block: 0; }\n.bp-scan .bp-scan-split > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-split-text > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-sec > .bp-scan-split:last-child { margin-block-end: 0; }\n\/* the picture on the left, the text on the right. Placed rather than reordered,\n   so the markup order stays text-then-picture and a phone gets the right order\n   with no rule of its own. *\/\n.bp-scan .bp-scan-split--flip { grid-template-columns: minmax(0, 1fr) minmax(0, var(--bp-prose)); }\n.bp-scan .bp-scan-split--flip > .bp-scan-split-text { grid-area: 1 \/ 2; }\n.bp-scan .bp-scan-split--flip > .bp-scan-split-media { grid-area: 1 \/ 1; }\n\/* --- two columns of TEXT, for a block that is not a picture ---------------- *\/\n\/* Same container, same gutter as the split, so a section that pairs prose with\n   prose sits on the same edges as one that pairs prose with a screenshot. *\/\n.bp-scan .bp-scan-cols {\n  display: grid; align-items: start;\n  grid-template-columns: repeat(2, minmax(0, 1fr));\n  column-gap: var(--bp-hero-gap); row-gap: var(--bp-s-5);\n  margin-block: 0 var(--bp-s-5);\n}\n.bp-scan .bp-scan-cols > * { margin-block: 0; }\n.bp-scan .bp-scan-col > * { max-width: none; }\n.bp-scan .bp-scan-col > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-sec > .bp-scan-cols:last-child { margin-block-end: 0; }\n@media (max-width: 900px) {\n  .bp-scan .bp-scan-cols { grid-template-columns: minmax(0, 1fr); }\n}\n\n\/* the figure fills its column: every display width on this page was chosen for\n   the full reading column, and this column is narrower than all of them *\/\n.bp-scan .bp-scan-split-media .bp-scan-shot { max-width: none; margin-block: 0; }\n.bp-scan .bp-scan-split-media > *:last-child { margin-block-end: 0; }\n\/* a heading over a 1120 section would run 120 characters; it keeps a heading\n   measure while the block under it keeps the width *\/\n.bp-scan--v2 .bp-scan-sec > h2 { max-width: 820px; }\n\/* a running note under a block that spans the container: two columns, so it\n   ends where the block above it ends instead of trailing off to the left *\/\n.bp-scan--v2 .bp-scan-sec > .bp-scan-note,\n.bp-scan--v2 .bp-scan-sec > .bp-scan-disclosure {\n  max-width: none; columns: 2; column-gap: var(--bp-hero-gap);\n}\n\n\n\/* --- the three instrument cards, across the container --------------------- *\/\n\/* Stacked, each card ran the full 880 with its text capped at 640 inside it, so\n   the section was a strip with a hole and each card was a card with a hole. Three\n   across the container is one row, equal heights, and the card is now 362 wide so\n   its text fills it. *\/\n.bp-scan .bp-scan-instgrid {\n  display: grid; gap: var(--bp-s-4);\n  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\n  align-items: stretch; margin-block: 0 var(--bp-s-5);\n}\n\/* Equal height, and the content is NOT bottom-anchored. Anchoring it was tried\n   on 2026-08-26 and rejected on sight: pushing the mandatory sentence to the\n   bottom of every card lined the three footers up and opened a 200px void in the\n   middle of the short one. Contiguous content inside an equal-height card beats\n   a tidy footer line. *\/\n.bp-scan .bp-scan-instgrid > .bp-scan-inst { margin-block: 0; height: 100%; }\n\n\/* --- the closing CTA as a band ------------------------------------------- *\/\n\/* The page's last beat. A wash section with a left-aligned heading, one line and\n   a button read as another paragraph; a full-bleed teal band with the offer\n   centred in it reads as the end of the page. Teal solid rather than the token\n   gradient, so it does not read as a second copy of the dark honesty section. *\/\n.bp-scan .bp-scan-sec--band {\n  background: var(--bp-teal); color: var(--bp-white);\n  padding-block: var(--bp-s-8); text-align: center;\n}\n.bp-scan .bp-scan-sec--band > * { margin-inline: auto; }\n.bp-scan .bp-scan-sec--band h2 { color: var(--bp-white); }\n.bp-scan .bp-scan-sec--band h2::before { left: 50%; transform: translateX(-50%); }\n.bp-scan .bp-scan-sec--band > p { color: rgba(255,255,255,0.92); max-width: var(--bp-prose); }\n.bp-scan .bp-scan-sec--band .wp-block-buttons { justify-content: center; }\n.bp-scan .bp-scan-sec--band .wp-block-button__link {\n  background: var(--bp-lime); color: var(--bp-ink); box-shadow: 0 10px 30px rgba(0,0,0,0.18);\n}\n.bp-scan .bp-scan-sec--band .wp-block-button__link:hover {\n  background: var(--bp-white); color: var(--bp-teal);\n}\n.bp-scan .bp-scan-sec--band .bp-scan-ctamicro { color: rgba(255,255,255,0.82); }\n@media (max-width: 900px) {\n  .bp-scan .bp-scan-split, .bp-scan .bp-scan-split--flip,\n  .bp-scan .bp-scan-split--even { grid-template-columns: minmax(0, 1fr); }\n  .bp-scan .bp-scan-split--flip > .bp-scan-split-text { grid-area: 1 \/ 1; }\n  .bp-scan .bp-scan-split--flip > .bp-scan-split-media { grid-area: 2 \/ 1; }\n}\n\n\/* --- problem, false solution, bridge --------------------------------------- *\/\n.bp-scan .bp-scan-kicker {\n  font-size: 19px; line-height: 1.55; font-weight: 600; color: var(--bp-green-aa);\n  margin-block: calc(var(--bp-s-5) * -1 + var(--bp-s-2)) var(--bp-s-5);\n}\n.bp-scan .bp-scan-bridge {\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card);\n  box-shadow: inset 5px 0 0 var(--bp-teal), var(--bp-shadow-soft);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n  margin-block: 0 var(--bp-s-5);\n}\n.bp-scan .bp-scan-bridge > * { margin-block: 0 var(--bp-s-3); max-width: none; }\n.bp-scan .bp-scan-bridge > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-bridgelead {\n  font-size: var(--bp-fs-h3); font-weight: 700; line-height: 1.3;\n  color: var(--bp-teal);\n}\n\/* the bridge that CLOSES the evidence runs the whole container, so its button\n   goes on the same line as its sentence rather than under it at the far left *\/\n.bp-scan .bp-scan-bridge--row {\n  display: flex; flex-wrap: wrap; align-items: center;\n  justify-content: space-between; gap: var(--bp-s-4) var(--bp-s-6);\n}\n.bp-scan .bp-scan-bridge--row > * { margin-block: 0; }\n.bp-scan .bp-scan-bridge-text > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-scan .bp-scan-bridge-text > *:last-child { margin-block-end: 0; }\n@media (max-width: 767px) {\n  .bp-scan .bp-scan-bridge--row .wp-block-buttons { width: 100%; }\n}\n\n\/* --- what you get, as a checked list --------------------------------------- *\/\n.bp-scan .bp-scan-checks { list-style: none; padding-left: 0; margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-checks li {\n  position: relative; padding-left: 36px; margin-block-end: var(--bp-s-3);\n  font-size: var(--bp-fs-body); line-height: 1.6;\n}\n.bp-scan .bp-scan-checks li::before {\n  content: \"\"; position: absolute; left: 0; top: 7px; width: 20px; height: 20px;\n  border-radius: 50%; background: var(--bp-lime-soft);\n  border: 2px solid var(--bp-green-aa);\n}\n.bp-scan .bp-scan-checks li::after {\n  content: \"\"; position: absolute; left: 6px; top: 12px; width: 8px; height: 4px;\n  border-left: 2px solid var(--bp-green-aa); border-bottom: 2px solid var(--bp-green-aa);\n  transform: rotate(-45deg);\n}\n\n\/* --- the evidence section: reference marks --------------------------------- *\/\n.bp-scan .bp-scan-sup { font-size: 0.68em; line-height: 0; vertical-align: super; }\n\/* the hit area is padded out to clear 24px in both directions and the padding\n   is pulled straight back off with a negative margin, so the mark stays a\n   superscript and stops being a 15px tap target. Measured on the live page\n   2026-08-26: 17 targets under 24px before this, 0 after. *\/\n.bp-scan .bp-scan-sup a { text-decoration: none; font-weight: 700;\n  color: var(--bp-teal); padding: 9px 7px; margin: -9px -7px; }\n.bp-scan .bp-scan-sup a:hover { text-decoration: underline; }\n\/* a run of marks is ONE superscript holding several linked numbers, so the\n   separator is a real comma in the markup rather than a CSS pseudo-element on an\n   adjacent sibling: the sibling combinator skips text nodes and put a comma in\n   front of every second mark in a paragraph (live page, 2026-08-26) *\/\n.bp-scan .bp-scan-sup a + a { margin-left: 1px; }\n\/* THE EVIDENCE, AS CARDS IN TWO BALANCED COLUMNS (round 4).\n   Five blocks of uneven length. A two-column GRID would leave the fifth alone in\n   the left column with a hole beside it, which is the defect this round exists to\n   remove; CSS columns balance the five by height instead, so both columns end\n   together and no card is orphaned. `break-inside: avoid` keeps a card whole. *\/\n.bp-scan .bp-scan-scigrid { columns: 2; column-gap: var(--bp-hero-gap);\n  margin-block: 0 var(--bp-s-6); }\n.bp-scan .bp-scan-scigrid > * { margin-block: 0 var(--bp-s-4); }\n.bp-scan .bp-scan-sci {\n  break-inside: avoid; -webkit-column-break-inside: avoid;\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow-soft);\n  padding: var(--bp-s-5);\n}\n.bp-scan .bp-scan-sci > * { max-width: none; }\n.bp-scan .bp-scan-sci h3 { margin-block: 0 var(--bp-s-3); }\n.bp-scan .bp-scan-sci > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-srclead { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-foot); margin-block: 0 var(--bp-s-5); max-width: var(--bp-foot-measure); }\n\/* Lighthouse 12.8.2 on the live page, 2026-08-26: --bp-foot (#6b6b6b) on the\n   beige surface reads 4.44:1 at 14px, just under the 4.5 AA floor. Ink on beige\n   reads 12.88:1. Same fix T147 made for the reference badge, same reason. *\/\n.bp-scan .bp-scan-sec--beige .bp-scan-srclead { color: var(--bp-ink); }\n\/* A SECTION DECK is the line under the heading that says what the section is for.\n   It was 14px, which put it BELOW the body copy it introduces and upside down\n   against a 31px heading. Body size now, in the footnote ink, on the reading\n   measure: one role, one size, wherever it appears. It has to sit AFTER the base\n   rule above or it loses to it at the same specificity. *\/\n.bp-scan--v2 .bp-scan-srclead {\n  font-size: var(--bp-fs-body); line-height: 1.7; max-width: var(--bp-prose);\n}\n\n\/* --- author block ---------------------------------------------------------- *\/\n\/* THREE ZONES ACROSS THE CARD (round 4b): the portrait, the identity rail, the\n   bio, and the metadata row spanning under all three. Two zones left the bio at\n   its 480px reading measure inside a 938px column, so 458 by 95 pixels of the\n   card was empty and the role and the name held 200 pixels of type on a 938\n   pixel line. Named areas rather than auto-placement, because the card has to\n   fold twice: three columns at 1024 and up, the identity and the bio stacked\n   beside the portrait on a tablet, everything stacked on a phone. *\/\n.bp-scan .bp-scan-author {\n  display: grid;\n  grid-template-columns: var(--bp-portrait) minmax(0, 260px) minmax(0, 1fr);\n  grid-template-areas: \"photo id bio\" \"meta meta meta\";\n  gap: var(--bp-s-5) var(--bp-s-6);\n  \/* the figure is sized explicitly rather than left to the grid track, because a\n     <figure> with the UA default margin does not fill its track *\/\n  align-items: start; background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow-soft);\n  padding: var(--bp-s-5); margin-block: 0 var(--bp-s-4); max-width: none;\n}\n.bp-scan .bp-scan-author > * { margin-block: 0; }\n.bp-scan .bp-scan-author > .wp-block-image { grid-area: photo; }\n.bp-scan .bp-scan-authorid { grid-area: id; }\n.bp-scan .bp-scan-author > .bp-scan-authorbody { grid-area: bio; }\n.bp-scan .bp-scan-author > .bp-scan-authormeta { grid-area: meta; }\n.bp-scan .bp-scan-authorid > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-scan .bp-scan-authorid > *:last-child { margin-block-end: 0; }\n@media (max-width: 1023px) {\n  .bp-scan .bp-scan-author {\n    grid-template-columns: var(--bp-portrait) minmax(0, 1fr);\n    grid-template-areas: \"photo id\" \"photo bio\" \"meta meta\";\n  }\n}\n\/* OVERRIDE 2 of 2. Same reason as the screenshots: the portrait is a real\n   photograph in its own ratio and 16:9 cover would crop the face. *\/\n.bp-scan .bp-scan-author .wp-block-image { margin: 0; width: var(--bp-portrait); }\n.bp-scan .bp-scan-author .wp-block-image img {\n  aspect-ratio: 1 \/ 1; object-fit: cover; object-position: 50% 12%;\n  width: var(--bp-portrait); height: var(--bp-portrait); border-radius: 50%;\n  background: var(--bp-pale-teal); border: 2px solid var(--bp-lime);\n  box-shadow: none;\n}\n.bp-scan .bp-scan-authorbody > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-scan .bp-scan-authorbody > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-authorname { font-size: 20px; font-weight: 700; line-height: 1.3;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-authorrole {\n  font-size: 12px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase;\n  color: var(--bp-green-aa);\n}\n.bp-scan .bp-scan-authorbio { font-size: var(--bp-fs-small); line-height: 1.7; }\n\/* the bio has a column of its own now: 1072 of card inside its padding, less the\n   132 portrait, the 260 rail and two 32 gutters, is 616. At 14px that reads 100\n   characters to the line, so the bio goes to body size, where 616 measures 72. *\/\n.bp-scan--v2 .bp-scan-authorbody > .bp-scan-authorbio {\n  font-size: var(--bp-fs-body); line-height: var(--bp-lh-body); max-width: none;\n}\n\/* the author's own link measured 20px tall, under the 24px floor *\/\n.bp-scan .bp-scan-authorbody a, .bp-scan .bp-scan-authormeta a {\n  display: inline-block; padding-block: 4px;\n}\n\/* the link and the two dates on ONE row, ruled off the bio, so a card that runs\n   the whole container is anchored on its right edge instead of trailing off *\/\n.bp-scan .bp-scan-authormeta {\n  display: flex; flex-wrap: wrap; align-items: baseline;\n  justify-content: space-between; gap: var(--bp-s-2) var(--bp-s-5);\n  border-top: 1px solid var(--bp-sand);\n  \/* no top margin of its own: the card's grid row gap already puts 24 above the\n     rule, and adding another 16 made the row float *\/\n  padding-block-start: var(--bp-s-4); margin-block: 0;\n}\n.bp-scan .bp-scan-authormeta > * { margin-block: 0; max-width: none; }\n.bp-scan .bp-scan-dates { font-size: var(--bp-fs-foot); line-height: 1.6;\n  color: var(--bp-foot); margin-block: 0 var(--bp-s-4); }\n\n\/* --- the sticky CTA bar, phones only --------------------------------------- *\/\n\/* A page this long needs the offer within reach. It is one bar for the whole\n   page rather than a button per section, it never shows while the hero is on\n   screen (the hero has its own button), and the page reserves its height at the\n   bottom so the bar cannot cover the last line of the legal text. *\/\n.bp-scan .bp-scan-cta-bar { display: none; }\n@media (max-width: 767px) {\n  .bp-scan .bp-scan-cta-bar {\n    display: block; position: fixed; inset: auto 0 0 0; z-index: 40;\n    margin-block: 0; padding: var(--bp-s-3) var(--bp-side)\n      calc(var(--bp-s-3) + env(safe-area-inset-bottom, 0px));\n    background: rgba(255,255,255,0.94);\n    -webkit-backdrop-filter: saturate(150%) blur(10px);\n    backdrop-filter: saturate(150%) blur(10px);\n    border-top: 1px solid var(--bp-sand);\n    box-shadow: 0 -6px 22px rgba(0,88,89,0.10);\n    transform: translateY(105%); transition: transform 220ms ease;\n    pointer-events: none;\n  }\n  .bp-scan .bp-scan-cta-bar--on { transform: translateY(0); pointer-events: auto; }\n  .bp-scan .bp-scan-cta-bar .wp-block-buttons { margin-block: 0; }\n  .bp-scan .bp-scan-cta-bar .wp-block-button,\n  .bp-scan .bp-scan-cta-bar .wp-block-button__link { width: 100%; }\n  .bp-scan .bp-scan-cta-bar .wp-block-button__link { min-height: 48px; }\n}\n@media (prefers-reduced-motion: reduce) {\n  .bp-scan .bp-scan-cta-bar { transition-duration: 0ms; }\n}\n\n\/* --- 900 and below: the hero stops being two columns before it gets thin ---- *\/\n@media (max-width: 900px) {\n  .bp-scan { --bp-hero-gap: 36px; }\n  \/* one column, and the picture of the result comes SECOND: headline, result,\n     button, then the detail *\/\n  .bp-scan .bp-scan-hero2 {\n    grid-template-columns: minmax(0, 1fr); grid-template-rows: auto auto auto;\n    grid-template-areas: \"head\" \"box\" \"tail\"; row-gap: var(--bp-s-5);\n  }\n  .bp-scan .bp-scan-hero2 .wp-block-buttons { margin-block: 0 var(--bp-s-3); }\n  \/* on a phone the caption goes UNDER the button, so the button is whole on the\n     first screen instead of a teal sliver at the bottom edge. Nothing is hidden\n     and no word is dropped; three lines of caption change places with a button. *\/\n  .bp-scan .bp-scan-herobox .wp-block-buttons { order: 1; margin-block: 0; }\n  .bp-scan .bp-scan-herobox .bp-scan-boxlead { order: 2; margin-block: var(--bp-s-3) 0; }\n  \/* and because the button is now what follows the picture, the gap under the\n     picture is the NEXT-BLOCK minimum rather than the caption minimum. This is\n     the second half of the operator's read: the start button was touching the\n     result picture at 390 (measured 0px, 2026-08-26). *\/\n  .bp-scan .bp-scan-herobox > .bp-scan-screen { margin-block: 0 var(--bp-s-5); }\n  .bp-scan .bp-scan-herobox { padding: var(--bp-s-4); }\n}\n@media (max-width: 767px) {\n  .bp-scan .bp-scan-boxpitch { font-size: 21px; }\n  .bp-scan .bp-scan-kicker { font-size: 17px; }\n  \/* one column here, so the gap between the portrait and the name stops being\n     the card's inner column gap and becomes a VERTICAL gap between a figure and\n     the block under it: the figure-rhythm minimum (measured 16px, 2026-08-26) *\/\n  .bp-scan .bp-scan-author {\n    grid-template-columns: minmax(0, 1fr);\n    grid-template-areas: \"photo\" \"id\" \"bio\" \"meta\";\n    gap: var(--bp-s-5);\n  }\n  .bp-scan .bp-scan-shot img { border-radius: 10px; }\n}\n\n\/* --- EVERY MULTI-COLUMN BLOCK COLLAPSES ON A SMALL SCREEN ------------------\n   In ONE block, and at the END of the sheet, because a `columns: 1` written\n   beside its own component loses to the `columns: 2` that is declared later at\n   the same specificity. 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Cuatro preguntas le ponen un n\u00famero.<\/h1>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-herobox is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-boxpitch wp-block-paragraph\">Tu resultado en 3 minutos<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-screen is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--nocap is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"510\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-telefoon-99226a06-768x510.webp\" alt=\"La pantalla de resultados del esc\u00e1ner cerebral de BioProfile en un tel\u00e9fono, con una puntuaci\u00f3n de foco de 50 y la franja de lectura en perceptible\" class=\"wp-image-5069\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-telefoon-99226a06-768x510.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-telefoon-99226a06-300x199.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-telefoon-99226a06.webp 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-boxlead wp-block-paragraph\">Tu puntuaci\u00f3n de concentraci\u00f3n de las \u00faltimas dos semanas, con la banda de lectura en la que cae y, por pregunta, el n\u00famero que tir\u00f3 de tu puntuaci\u00f3n hacia abajo o hacia arriba. Todo en tu propia pantalla, en tu dashboard.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=brain-health&amp;lang=es\">Empieza el esc\u00e1ner cerebral<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-hero-tail is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-lead wp-block-paragraph\">Cuatro preguntas sobre las \u00faltimas dos semanas: niebla, concentraci\u00f3n, olvidos y el esfuerzo que te cuesta pensar. Recibes una puntuaci\u00f3n de concentraci\u00f3n de 0 a 100 con su banda de lectura. Un an\u00e1lisis de c\u00f3mo vives tu manera de pensar, nunca un diagn\u00f3stico.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-facts is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-fact wp-block-paragraph\">Gratis<\/p>\n\n\n\n<p class=\"bp-scan-fact wp-block-paragraph\">4 preguntas<\/p>\n\n\n\n<p class=\"bp-scan-fact wp-block-paragraph\">Unos 3 minutos<\/p>\n\n\n\n<p class=\"bp-scan-fact wp-block-paragraph\">Puntuaci\u00f3n de 0 a 100<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=brain-health&amp;lang=es\">Empieza el esc\u00e1ner cerebral<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Rellena tu nombre y tu correo electr\u00f3nico, y tu puntuaci\u00f3n de concentraci\u00f3n est\u00e1 en tu panel.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Cuatro preguntas que sacan a la luz por qu\u00e9 tu cabeza no colabora, aunque por lo dem\u00e1s tu salud est\u00e9 bien<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-kicker wp-block-paragraph\">(y la raz\u00f3n cient\u00edficamente fundamentada de que sean justo estas cuatro)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lees un p\u00e1rrafo tres veces y sigues sin saber qu\u00e9 pon\u00eda. Entras en una habitaci\u00f3n y ya no sabes a qu\u00e9 ibas. Seguir una conversaci\u00f3n cuesta fuerzas, tomar una decisi\u00f3n todav\u00eda m\u00e1s, y hacia las tres de la tarde tu cabeza es una radio entre dos emisoras. No tienes ninguna enfermedad. Es solo que tu cabeza no acompa\u00f1a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo complicado de la niebla mental es que no existe una medici\u00f3n para ella. No hay un term\u00f3metro para tu cabeza, y en el m\u00e9dico de cabecera normalmente tampoco hay un test, as\u00ed que todo se queda en una palabra que has elegido t\u00fa para algo que sientes t\u00fa. Quienes s\u00ed intentaron captarla llegaron siempre a la misma lista: pensamiento lento, dificultad para concentrarse, confusi\u00f3n, olvidos, una bruma sobre tus pensamientos. Reconocible, y sigue sin ser un n\u00famero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que s\u00ed se puede hacer es medir el patr\u00f3n en lugar del sentimiento: con qu\u00e9 frecuencia est\u00e1 la niebla, c\u00f3mo de bien mantienes tu atenci\u00f3n, con qu\u00e9 frecuencia olvidas cosas del d\u00eda a d\u00eda y cu\u00e1nto esfuerzo te cuesta pensar. Cuatro preguntas sobre dos semanas, sumadas en una puntuaci\u00f3n de 0 a 100. No es un diagn\u00f3stico. S\u00ed es un n\u00famero. Y dentro de dos semanas puedes poner un n\u00famero nuevo al lado de ese n\u00famero.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--mid is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"739\" height=\"1024\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-vraag-37c56950-739x1024.webp\" alt=\"Las dos primeras preguntas del esc\u00e1ner cerebral de BioProfile, sobre la niebla mental y mantener el foco, cada una con cinco opciones de respuesta\" class=\"wp-image-5071\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-vraag-37c56950-739x1024.webp 739w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-vraag-37c56950-217x300.webp 217w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-vraag-37c56950-768x1064.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-vraag-37c56950-1109x1536.webp 1109w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-vraag-37c56950.webp 1360w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/><figcaption class=\"wp-element-caption\">Preguntas 1 y 2 de 4. En cada pregunta eliges la respuesta que m\u00e1s se acerca a tus \u00faltimas dos semanas.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">La mayor\u00eda de la gente empieza por la soluci\u00f3n<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split bp-scan-split--flip is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Un bote de aceite de pescado. Una app de entrenamiento cerebral. Menos caf\u00e9, m\u00e1s caf\u00e9, un suplemento sacado de un podcast, un fin de semana sin pantallas. Todo comprensible, y todo empieza en el mismo sitio: en lo que vas a hacer al respecto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso, un mes despu\u00e9s sigues sin saber si sirvi\u00f3 de algo. No has anotado en ning\u00fan sitio cu\u00e1nta niebla hab\u00eda cuando empezaste, y justo con tu propio pensamiento tu memoria es un mal testigo: un d\u00eda claro lo recuerdas, una semana con niebla se difumina. Sin un valor de partida, cualquier mejora es una sensaci\u00f3n sobre una sensaci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-bridge is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-bridgelead wp-block-paragraph\">Primero analizamos la causa real<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En BioProfile damos la vuelta al orden. Primero medir lo que hay ahora, con preguntas que siguen la investigaci\u00f3n sobre el pensamiento percibido, y poner esa puntuaci\u00f3n al lado de tu sue\u00f1o y tu estado de \u00e1nimo, porque es ah\u00ed donde suele apuntar. Solo despu\u00e9s hablar de qu\u00e9 haces con ella. Analizar, y solo entonces aconsejar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El esc\u00e1ner cerebral es el primer paso de ese an\u00e1lisis, y el m\u00e1s corto de todos: cuatro preguntas.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--narrow is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"860\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-doelvraag-d23a728e-768x860.webp\" alt=\"Pregunta sobre lo que m\u00e1s te gustar\u00eda mejorar, en el esc\u00e1ner de BioProfile, con la opci\u00f3n de foco m\u00e1s n\u00edtido marcada\" class=\"wp-image-5072\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-doelvraag-d23a728e-768x860.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-doelvraag-d23a728e-268x300.webp 268w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-doelvraag-d23a728e-914x1024.webp 914w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-doelvraag-d23a728e.webp 1360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">El escaneo empieza por lo que t\u00fa quieres mejorar.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Lo que recibes en unos tres minutos<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Empiezas con ocho preguntas breves sobre ti. No cuentan en tu puntuaci\u00f3n; sirven para que podamos leer bien el resto. Una de ellas puedes saltarla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s vienen las cuatro preguntas sobre el cerebro, referidas a las dos \u00faltimas semanas: con qu\u00e9 frecuencia notas la cabeza con niebla, lo bien que mantienes la atenci\u00f3n, con qu\u00e9 frecuencia olvidas cosas cotidianas, y cu\u00e1nto esfuerzo te cuesta pensar. Cada pregunta tiene cinco respuestas, de rara vez a casi siempre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rellenas tu nombre y tu direcci\u00f3n de correo. Ves enseguida una primera imagen y, con un toque en tu dashboard, tu puntuaci\u00f3n de concentraci\u00f3n aparece en tu pantalla, con la banda de lectura al lado. En tu correo hay un enlace de acceso, para que encuentres tu resultado m\u00e1s tarde y puedas ampliar tu esc\u00e1ner hasta tu BioProfile completo.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--wide is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"448\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-startscherm-477ee16c-768x448.webp\" alt=\"Pantalla de inicio del esc\u00e1ner cerebral de BioProfile con el bot\u00f3n para empezar\" class=\"wp-image-5073\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-startscherm-477ee16c-768x448.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-startscherm-477ee16c-300x175.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-startscherm-477ee16c-1024x597.webp 1024w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-startscherm-477ee16c.webp 1360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Aqu\u00ed es donde llegas si haces clic en el bot\u00f3n de esta p\u00e1gina.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split bp-scan-split--flip is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Esto es lo que tendr\u00e1s en tu pantalla al cabo de unos tres minutos:<\/p>\n\n\n\n<ul class=\"wp-block-list bp-scan-checks\">\n\n<li>Tu puntuaci\u00f3n de concentraci\u00f3n de 0 a 100, de las \u00faltimas dos semanas<\/li>\n\n\n<li>La franja de lectura en la que cae tu puntuaci\u00f3n, de mucha niebla a claridad<\/li>\n\n\n<li>Por pregunta, cu\u00e1nto pes\u00f3 en tu puntuaci\u00f3n, de bajo a alto, para que veas d\u00f3nde aprieta<\/li>\n\n\n<li>Un l\u00edmite honesto: lo que un cuestionario sobre tu pensamiento puede decir y lo que no<\/li>\n\n\n<li>Un enlace de acceso en tu correo, para que puedas guardar tu resultado y repetirlo dentro de dos semanas<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--narrow is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-aanmelden-33995ff1-768x576.webp\" alt=\"La pantalla en la que escribes tu nombre y tu correo electr\u00f3nico para ver tu resultado\" class=\"wp-image-5074\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-aanmelden-33995ff1-768x576.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-aanmelden-33995ff1-300x225.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-aanmelden-33995ff1-1024x768.webp 1024w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-aanmelden-33995ff1.webp 1360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Nombre y correo electr\u00f3nico, y tu primera imagen est\u00e1 en tu pantalla.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Repite el esc\u00e1ner dentro de dos semanas y ya no tendr\u00e1s una sensaci\u00f3n sobre tu cabeza, sino dos n\u00fameros.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=brain-health&amp;lang=es\">Empieza el esc\u00e1ner cerebral<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Rellena tu nombre y tu correo electr\u00f3nico, y tu puntuaci\u00f3n de concentraci\u00f3n est\u00e1 en tu panel.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Lo que te preguntamos<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Este esc\u00e1ner trata sobre las \u00faltimas dos semanas. Recibes cuatro preguntas sobre c\u00f3mo sientes tu pensamiento y en cada una eliges la respuesta que m\u00e1s se acerca a tus d\u00edas.<\/p>\n\n\n\n<ul class=\"wp-block-list bp-scan-items\">\n\n<li>Niebla mental<\/li>\n\n\n<li>Mantener la concentraci\u00f3n<\/li>\n\n\n<li>Olvidos cotidianos<\/li>\n\n\n<li>Pensar cuesta esfuerzo<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cada pregunta pesa lo mismo. Despu\u00e9s, el software te devuelve tus respuestas pregunta por pregunta, de la m\u00e1s baja a la m\u00e1s alta, para que veas cu\u00e1l de las cuatro tir\u00f3 m\u00e1s de tu puntuaci\u00f3n hacia abajo.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--split is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"863\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-latere-vragen-e67a8dbb-768x863.webp\" alt=\"Preguntas 3 y 4 del esc\u00e1ner cerebral de BioProfile: los olvidos cotidianos y cu\u00e1nto esfuerzo cuesta pensar\" class=\"wp-image-5075\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-latere-vragen-e67a8dbb-768x863.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-latere-vragen-e67a8dbb-267x300.webp 267w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-latere-vragen-e67a8dbb-911x1024.webp 911w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-latere-vragen-e67a8dbb.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Preguntas 3 y 4. Las mismas dos semanas, otros dos lados de tu cabeza.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">En qu\u00e9 se basa este escaneo<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-instgrid is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-inst is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-badge bp-scan-badge--reference wp-block-paragraph\">solo se usa de forma descriptiva<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Revisi\u00f3n de revisiones sobre la cognici\u00f3n subjetiva frente a la objetiva<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una revisi\u00f3n paraguas de diez metaan\u00e1lisis sobre unas 92.600 personas encontr\u00f3 que la forma en que las personas valoran su propio pensamiento solo se relaciona en torno a 0,14 con su rendimiento cognitivo medido. Por eso llamamos percibida a esta puntuaci\u00f3n, nunca la llamamos un test cognitivo, y la leemos junto a tu sue\u00f1o y tu bienestar en lugar de por s\u00ed sola.<\/p>\n\n\n\n<p class=\"bp-scan-use wp-block-paragraph\">Se usa solo de forma descriptiva. La regla diagn\u00f3stica que hay detr\u00e1s no la aplicamos aqu\u00ed.<\/p>\n\n\n\n<p class=\"bp-scan-validfor wp-block-paragraph\">Validado para: la relaci\u00f3n entre la cognici\u00f3n autoevaluada y la cognici\u00f3n medida.<\/p>\n\n\n\n<p class=\"bp-scan-cite wp-block-paragraph\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0272735825001151\">Umbrella review, Clinical Psychology Review, 2025.<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-inst is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-badge bp-scan-badge--reference wp-block-paragraph\">solo se usa de forma descriptiva<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Molestias cognitivas subjetivas y estado de \u00e1nimo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las molestias de memoria y concentraci\u00f3n que las personas cuentan de s\u00ed mismas tienen m\u00e1s relaci\u00f3n con el estado de \u00e1nimo y el cansancio que con la capacidad medida. Le\u00eddo al rev\u00e9s, eso resulta \u00fatil: si esta puntuaci\u00f3n es baja, suele apuntar al sue\u00f1o, al estr\u00e9s o al estado de \u00e1nimo, y en eso s\u00ed puedes hacer algo.<\/p>\n\n\n\n<p class=\"bp-scan-use wp-block-paragraph\">Se usa solo de forma descriptiva. La regla diagn\u00f3stica que hay detr\u00e1s no la aplicamos aqu\u00ed.<\/p>\n\n\n\n<p class=\"bp-scan-validfor wp-block-paragraph\">Validado para: la relaci\u00f3n entre la cognici\u00f3n autoinformada y el estado de \u00e1nimo.<\/p>\n\n\n\n<p class=\"bp-scan-cite wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4255945\/\">Revisi\u00f3n de las quejas cognitivas subjetivas, PubMed Central.<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--dark is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Lo que este escaneo no puede decir<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-cols is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">El pensamiento percibido no es el pensamiento medido<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No hay una manera honesta de medir el rendimiento cognitivo con un cuestionario. Lo que registra el autoinforme es la cognici\u00f3n diaria percibida, que se relaciona en torno a 0,14 con el rendimiento medido y mucho m\u00e1s con el estado de \u00e1nimo y el cansancio. Por eso llamamos percibida a esta puntuaci\u00f3n, nunca la llamamos un test cognitivo, y la leemos junto a tu sue\u00f1o y tu bienestar en lugar de por s\u00ed sola. Por eso este \u00e1mbito tambi\u00e9n est\u00e1 limitado a una fiabilidad media y, solo con respuestas, nunca puede llegar a ser alta.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-limitcite wp-block-paragraph\">Reglas de puntuaci\u00f3n de BioProfile, clase de medici\u00f3n C, etiquetada como percibida, fiabilidad limitada a media.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">C\u00f3mo se compone tu puntuaci\u00f3n<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split bp-scan-split--flip is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Cada una de las cuatro preguntas recibe de 0 a 4 puntos, de rara vez a casi siempre. Los puntos se suman y se convierten en una puntuaci\u00f3n de concentraci\u00f3n de 0 a 100. Cuanto m\u00e1s alta, mejor.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-scale bp-scan-scale--n4 is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--alert is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">0 a 39<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">mucha niebla<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--warn is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">40 a 59<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">perceptible<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--mild is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">60 a 79<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">leve<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--ok is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">80 a 100<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">claro<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-bandnote wp-block-paragraph\">Bandas de lectura, no puntos de corte cl\u00ednicos. Tus preguntas sobre el rendimiento cerebral est\u00e1n formuladas por nosotros y modeladas a partir de instrumentos validados, as\u00ed que no existe un punto de corte publicado para exactamente esta puntuaci\u00f3n. Una puntuaci\u00f3n m\u00e1s alta es siempre m\u00e1s sana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este esc\u00e1ner entra en la clase de medici\u00f3n C: lo que un cuestionario mide aqu\u00ed es el pensamiento percibido, y por eso la fiabilidad de tu puntuaci\u00f3n se queda limitada a media, incluso si m\u00e1s adelante a\u00f1ades valores sangu\u00edneos o un wearable. Lo que s\u00ed hace tu puntuaci\u00f3n m\u00e1s precisa es leerla junto a tu sue\u00f1o y tu bienestar, y eso es exactamente lo que hace tu BioProfile completo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En tu pantalla de resultados esa fiabilidad aparece como etiqueta junto a tu puntuaci\u00f3n: fiabilidad media, percibida. Esa etiqueta no es un a\u00f1adido sin importancia: dice exactamente cu\u00e1nto peso puedes dar al n\u00famero.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--split is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"854\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-score-3e931b8b-768x854.webp\" alt=\"Las preguntas sobre el cerebro repasadas en la pantalla de resultados del esc\u00e1ner de BioProfile, cada una con tu respuesta y una puntuaci\u00f3n de 0 a 100\" class=\"wp-image-5070\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-score-3e931b8b-768x854.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-score-3e931b8b-270x300.webp 270w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hersenmisttest-resultaat-score-3e931b8b.webp 880w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">As\u00ed construye la puntuaci\u00f3n el software: cada pregunta recibe su propio n\u00famero del 0 al 100, el m\u00e1s bajo arriba.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Lo que dice la ciencia sobre esto<\/h2>\n\n\n\n<p class=\"bp-scan-srclead wp-block-paragraph\">Esta p\u00e1gina describe un instrumento de medici\u00f3n, as\u00ed que abajo se indica de d\u00f3nde viene ese instrumento y qu\u00e9 se ha investigado sobre \u00e9l. Cada afirmaci\u00f3n remite a la fuente en la que aparece.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-scigrid is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">La niebla mental existe, y la ciencia no tiene un term\u00f3metro para ella<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ocon describi\u00f3 en 2013 qu\u00e9 quieren decir las personas cuando usan esa palabra: pensar despacio, dificultad para enfocarse, confusi\u00f3n, falta de concentraci\u00f3n, olvidos, un velo sobre tus pensamientos.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">1<\/a><\/sup> Ross y sus colegas lo preguntaron en 2013 a 138 adultos j\u00f3venes con un trastorno en el que el pulso sube demasiado al ponerse de pie: 132 de esas personas reconoc\u00edan la niebla, y cuanto m\u00e1s a menudo y m\u00e1s intensa era, m\u00e1s alto puntuaban en una escala validada de fatiga mental.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">2<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Callan y sus colegas dejaron en 2022 que cincuenta personas con niebla despu\u00e9s de la COVID-19 contaran con sus propias palabras qu\u00e9 es; el t\u00edtulo de su estudio es una cita de una de esas personas: no puedo gestionar varias cosas a la vez.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">3<\/a><\/sup> Theoharides lo resumi\u00f3 en 2015 como menos capacidad de pensamiento, no poder concentrarse ni realizar varias tareas a la vez, y p\u00e9rdida de memoria a corto y largo plazo, y enumer\u00f3 las afecciones en las que aparece.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">4<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuatro descripciones, la misma lista, y en ning\u00fan sitio un n\u00famero. Por eso existe este escaneo: no para decir qu\u00e9 es, sino para medir cu\u00e1nto es.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 lo que sientes sobre tu manera de pensar mide algo distinto que una prueba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Crumley y sus colegas reunieron en 2014 cincuenta y tres estudios sobre la cuesti\u00f3n de si lo que los adultos mayores piensan de su memoria coincide con lo que mide un test de memoria. La relaci\u00f3n era peque\u00f1a: una correlaci\u00f3n de 0,06.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">5<\/a><\/sup> La umbrella review que cita el an\u00e1lisis de BioProfile llega a alrededor de 0,14 a partir de diez metaan\u00e1lisis y unas 92.600 personas.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">6<\/a><\/sup> El pensamiento percibido y el pensamiento medido son dos cosas distintas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eso no deja la puntuaci\u00f3n sin valor, la convierte en otra cosa. Las quejas autoinformadas sobre memoria y concentraci\u00f3n se relacionan m\u00e1s con el estado de \u00e1nimo y el cansancio que con la capacidad, y le\u00eddo al rev\u00e9s eso resulta \u00fatil: una puntuaci\u00f3n baja suele apuntar al sue\u00f1o, al estr\u00e9s o al estado de \u00e1nimo, y ah\u00ed s\u00ed puedes hacer algo.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">7<\/a><\/sup> Por eso este n\u00famero se llama puntuaci\u00f3n de foco, y no test.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 justo estas cuatro<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mitchell reuni\u00f3 en 2008 los estudios en los que se preguntaba a las personas por su memoria: entre las personas con un deterioro cognitivo confirmado, el 39,8 por ciento contaba molestias, frente al 17,4 por ciento de las personas mayores sanas, m\u00e1s del doble.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">8<\/a><\/sup> Jessen y un grupo de trabajo internacional fijaron en 2014 c\u00f3mo debe hacerse la investigaci\u00f3n sobre el deterioro que uno mismo percibe, precisamente porque esa experiencia a veces llega antes que lo que ve una prueba.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">9<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuestras cuatro preguntas siguen lo que pregunta esa investigaci\u00f3n: la niebla en s\u00ed, tu atenci\u00f3n, tu memoria del d\u00eda a d\u00eda y el esfuerzo que te cuesta pensar. Est\u00e1n formuladas por nosotros, no a partir de ning\u00fan instrumento con licencia, y as\u00ed est\u00e1 dicho, con esas mismas palabras, en las tarjetas de arriba.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Qu\u00e9 significa una puntuaci\u00f3n baja, y sobre todo qu\u00e9 no significa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En 2010, Lim y Dinges reunieron setenta estudios con 147 tests cognitivos sobre lo que hace una noche sin dormir: el mayor efecto estaba en la atenci\u00f3n que se apaga, con un tama\u00f1o del efecto de 0,78, y el menor en el razonamiento.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">10<\/a><\/sup> Van Dongen y sus colegas hicieron dormir a 48 adultos sanos 4, 6 u 8 horas durante dos semanas: con 6 horas o menos, los d\u00e9ficits en el rendimiento del pensamiento se acumulaban d\u00eda tras d\u00eda, hasta el nivel de dos noches enteras sin dormir, mientras que los propios participantes dec\u00edan notar apenas m\u00e1s sue\u00f1o.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">11<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo y sus colegas encontraron en 2016, en 35 muestras y m\u00e1s de 97.000 personas mayores, que tanto dormir poco como dormir mucho aumentaba la probabilidad de pensar peor, en 1,40 y 1,58 veces.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">12<\/a><\/sup> Rock y sus colegas encontraron en 2014, en personas con s\u00edntomas depresivos, d\u00e9ficits moderados en las funciones ejecutivas, la memoria y la atenci\u00f3n, con tama\u00f1os de efecto de 0,34 a 0,65, y una parte de esos d\u00e9ficits segu\u00eda presente tras la recuperaci\u00f3n del estado de \u00e1nimo.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">13<\/a><\/sup> Shields y sus colegas mostraron en 2016, en un metaan\u00e1lisis, que el estr\u00e9s agudo tambi\u00e9n afecta a la memoria de trabajo y a la flexibilidad mental.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">14<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso esta puntuaci\u00f3n nunca se lee sola: una puntuaci\u00f3n de foco baja suele ser una puntuaci\u00f3n de sue\u00f1o, de estr\u00e9s o de estado de \u00e1nimo disfrazada. Y un cambio repentino y claro en la memoria o en el lenguaje no es una puntuaci\u00f3n que haya que seguir, sino un motivo para ir a un m\u00e9dico. Solo un m\u00e9dico puede hacer un diagn\u00f3stico.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 vale la pena medir tu cabeza<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En 2010, Killingsworth y Gilbert pidieron a un grupo de personas que fueran anotando a lo largo del d\u00eda, mediante una app de m\u00f3vil, d\u00f3nde estaban sus pensamientos: casi con la misma frecuencia en otra cosa que en lo que estaban haciendo, y ese divagar sol\u00eda hacer que se sintieran menos felices.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">15<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Northey y sus colegas reunieron en 2018 39 estudios aleatorizados en personas de m\u00e1s de cincuenta a\u00f1os: la actividad f\u00edsica mejor\u00f3 la capacidad de pensar con un tama\u00f1o de efecto de 0,29, independientemente del nivel cognitivo de partida, y las sesiones de 45 a 60 minutos a una intensidad al menos moderada se asociaron con el mayor beneficio.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">16<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eso es relaci\u00f3n y efecto sacados de la investigaci\u00f3n, y no promete nada sobre tu cabeza. Lo que s\u00ed dice: el pensamiento percibido se mueve con el sue\u00f1o, el estr\u00e9s y la actividad f\u00edsica, y lo que se mueve con algo se puede seguir.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-bridge bp-scan-bridge--row is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-bridge-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-bridgelead wp-block-paragraph\">Esto es sobre lo que se sostiene el esc\u00e1ner. Ahora, tu puntuaci\u00f3n de concentraci\u00f3n.<\/p>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Rellena tu nombre y tu correo electr\u00f3nico, y tu puntuaci\u00f3n de concentraci\u00f3n est\u00e1 en tu panel.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=brain-health&amp;lang=es\">Empieza el esc\u00e1ner cerebral<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Escrito por<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-author is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg\" alt=\"Jesse van der Velde\" class=\"wp-image-4815\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg 320w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-300x300.jpg 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group bp-scan-authorid is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-authorrole wp-block-paragraph\">Fundador de BioProfile<\/p>\n\n\n\n<p class=\"bp-scan-authorname wp-block-paragraph\">Jesse van der Velde<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-authorbody is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-authorbio wp-block-paragraph\">Desde 2006 acompa\u00f1a a personas hacia un cuerpo nuevo y una salud \u00f3ptima, y ha escrito o coescrito quince libros sobre nutrici\u00f3n y salud. Para siempre joven (2012) y Recetas con superalimentos (2013) llegaron ambos al n\u00famero 1 en los Pa\u00edses Bajos.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-authormeta is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-authorbio wp-block-paragraph\"><a href=\"https:\/\/nl.linkedin.com\/in\/jessevdv\">LinkedIn<\/a><\/p>\n\n\n\n<p class=\"bp-scan-dates wp-block-paragraph\">Publicado el 27 de agosto de 2026 \u00b7 \u00daltima actualizaci\u00f3n el 27 de agosto de 2026<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-disclosure wp-block-paragraph\">Esta p\u00e1gina est\u00e1 escrita por BioProfile. BioProfile vende productos de salud y este esc\u00e1ner es gratis: no hay ninguna compra de por medio. No existe ning\u00fan cuestionario validado que mida la capacidad de pensamiento, y lo decimos en voz alta. Nuestras cuatro preguntas siguen la investigaci\u00f3n sobre el pensamiento percibido y miden lo que t\u00fa experimentas, nunca lo que medir\u00eda un test.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--tight bp-scan-sec--beige is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bronnen\">Fuentes<\/h2>\n\n\n\n<p class=\"bp-scan-srclead wp-block-paragraph\">Cada fuente de aqu\u00ed abajo se comprob\u00f3 el d\u00eda en que se public\u00f3 esta p\u00e1gina. La numeraci\u00f3n sigue el texto: la fuente 1 es la primera a la que remite el texto, y los dos estudios sobre los que el an\u00e1lisis lee esta puntuaci\u00f3n est\u00e1n entre ellas, en el lugar donde se mencionan.<\/p>\n\n\n\n<ol class=\"wp-block-list bp-scan-refs\">\n\n<li>Ocon AJ. Caught in the thickness of brain fog: exploring the cognitive symptoms of Chronic Fatigue Syndrome. Frontiers in Physiology, 2013. <a href=\"https:\/\/doi.org\/10.3389\/fphys.2013.00063\">doi.org\/10.3389\/fphys.2013.00063<\/a><\/li>\n\n\n<li>Ross AJ, Medow MS, Rowe PC, Stewart JM. What is brain fog? An evaluation of the symptom in postural tachycardia syndrome. Clinical Autonomic Research, 2013. <a href=\"https:\/\/doi.org\/10.1007\/s10286-013-0212-z\">doi.org\/10.1007\/s10286-013-0212-z<\/a><\/li>\n\n\n<li>Callan C, Ladds E, Husain L, Pattinson K, Greenhalgh T. &#8216;I can&#8217;t cope with multiple inputs&#8217;: a qualitative study of the lived experience of &#8216;brain fog&#8217; after COVID-19. BMJ Open, 2022. <a href=\"https:\/\/doi.org\/10.1136\/bmjopen-2021-056366\">doi.org\/10.1136\/bmjopen-2021-056366<\/a><\/li>\n\n\n<li>Theoharides TC, Stewart JM, Hatziagelaki E, Kolaitis G. Brain &#8216;fog&#8217;, inflammation and obesity: key aspects of neuropsychiatric disorders improved by luteolin. Frontiers in Neuroscience, 2015. <a href=\"https:\/\/doi.org\/10.3389\/fnins.2015.00225\">doi.org\/10.3389\/fnins.2015.00225<\/a><\/li>\n\n\n<li>Crumley JJ, Stetler CA, Horhota M. Examining the relationship between subjective and objective memory performance in older adults: a meta-analysis. Psychology and Aging, 2014. <a href=\"https:\/\/doi.org\/10.1037\/a0035908\">doi.org\/10.1037\/a0035908<\/a><\/li>\n\n\n<li>Revisi\u00f3n de revisiones, Clinical Psychology Review, 2025. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0272735825001151\">sciencedirect.com<\/a><\/li>\n\n\n<li>Revisi\u00f3n de las molestias cognitivas subjetivas, PubMed Central. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4255945\/\">pmc.ncbi.nlm.nih.gov<\/a><\/li>\n\n\n<li>Mitchell AJ. The clinical significance of subjective memory complaints in the diagnosis of mild cognitive impairment and dementia: a meta-analysis. International Journal of Geriatric Psychiatry, 2008. <a href=\"https:\/\/doi.org\/10.1002\/gps.2053\">doi.org\/10.1002\/gps.2053<\/a><\/li>\n\n\n<li>Jessen F, Amariglio RE, van Boxtel M, et al. A conceptual framework for research on subjective cognitive decline in preclinical Alzheimer&#8217;s disease. Alzheimer&#8217;s and Dementia, 2014. <a href=\"https:\/\/doi.org\/10.1016\/j.jalz.2014.01.001\">doi.org\/10.1016\/j.jalz.2014.01.001<\/a><\/li>\n\n\n<li>Lim J, Dinges DF. A meta-analysis of the impact of short-term sleep deprivation on cognitive variables. Psychological Bulletin, 2010. <a href=\"https:\/\/doi.org\/10.1037\/a0018883\">doi.org\/10.1037\/a0018883<\/a><\/li>\n\n\n<li>Van Dongen HPA, Maislin G, Mullington JM, Dinges DF. The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Sleep, 2003. <a href=\"https:\/\/doi.org\/10.1093\/sleep\/26.2.117\">doi.org\/10.1093\/sleep\/26.2.117<\/a><\/li>\n\n\n<li>Lo JC, Groeger JA, Cheng GH, Dijk DJ, Chee MWL. Self-reported sleep duration and cognitive performance in older adults: a systematic review and meta-analysis. Sleep Medicine, 2016. <a href=\"https:\/\/doi.org\/10.1016\/j.sleep.2015.08.021\">doi.org\/10.1016\/j.sleep.2015.08.021<\/a><\/li>\n\n\n<li>Rock PL, Roiser JP, Riedel WJ, Blackwell AD. Cognitive impairment in depression: a systematic review and meta-analysis. Psychological Medicine, 2014. <a href=\"https:\/\/doi.org\/10.1017\/S0033291713002535\">doi.org\/10.1017\/S0033291713002535<\/a><\/li>\n\n\n<li>Shields GS, Sazma MA, Yonelinas AP. The effects of acute stress on core executive functions: a meta-analysis and comparison with cortisol. Neuroscience and Biobehavioral Reviews, 2016. <a href=\"https:\/\/doi.org\/10.1016\/j.neubiorev.2016.06.038\">doi.org\/10.1016\/j.neubiorev.2016.06.038<\/a><\/li>\n\n\n<li>Killingsworth MA, Gilbert DT. A wandering mind is an unhappy mind. Science, 2010. <a href=\"https:\/\/doi.org\/10.1126\/science.1192439\">doi.org\/10.1126\/science.1192439<\/a><\/li>\n\n\n<li>Northey JM, Cherbuin N, Pumpa KL, Smee DJ, Rattray B. Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis. British Journal of Sports Medicine, 2018. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2016-096587\">doi.org\/10.1136\/bjsports-2016-096587<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--cta bp-scan-sec--band is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Empieza tu escaneo cerebral<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuatro preguntas, unos tres minutos, y tu puntuaci\u00f3n de concentraci\u00f3n est\u00e1 en tu panel. Tus respuestas siguen siendo privadas (RGPD).<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=brain-health&amp;lang=es\">Empieza el esc\u00e1ner cerebral<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Rellena tu nombre y tu correo electr\u00f3nico, y tu puntuaci\u00f3n de concentraci\u00f3n est\u00e1 en tu panel.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--tight bp-scan-sec--beige is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Otros esc\u00e1neres<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-links is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-bienestar\/\">Test de bienestar (WHO-5)<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-sueno\/\">Test del sue\u00f1o<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-fatiga\/\">Test de fatiga<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/chequeo-test-de-estres\/\">Test de estr\u00e9s<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-estilo-de-vida\/\">Test de estilo de vida<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/test-hormonal\/\">Test hormonal<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/test-molestias-intestinales\/\">Test de molestias intestinales<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-cardiovascular\/\">Test cardiovascular<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-recuperacion\/\">Test de recuperaci\u00f3n<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-del-metabolismo\/\">Test del metabolismo<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/chequeos-de-salud\/\">Todos los esc\u00e1neres<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--foot is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-cols is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-safety wp-block-paragraph\"><strong>Lo que esto no dice.<\/strong> Esto no es un test cognitivo ni un cribado de demencia o de trastornos de la atenci\u00f3n. La forma en que las personas valoran su propio pensamiento solo se relaciona alrededor de 0,14 con el rendimiento medido, y las quejas autoinformadas se relacionan m\u00e1s con el estado de \u00e1nimo que con la capacidad. Un cambio repentino y claro en la memoria o en el lenguaje, o una niebla que empeora en lugar de fluctuar, le corresponde a un m\u00e9dico y no a una puntuaci\u00f3n.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-legal wp-block-paragraph\">BioProfile analiza tu estado de salud para orientarte a ti y a tu coach. No hace un diagn\u00f3stico, eso solo lo puede hacer un m\u00e9dico. Est\u00e1 construido sobre cuestionarios de salud validados; la puntuaci\u00f3n combinada de BioProfile todav\u00eda no es en s\u00ed misma un instrumento cl\u00ednico validado. Tus respuestas siguen siendo privadas (RGPD).<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-cta-bar is-layout-flow wp-block-group-is-layout-flow\" id=\"bp-scan-cta-bar\">\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=brain-health&amp;lang=es\">Empieza el esc\u00e1ner cerebral<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>An\u00e1lisis de BioProfile \u00b7 esc\u00e1ner cerebral Tienes la cabeza llena de algod\u00f3n y nadie te dice si eso es grave. Cuatro preguntas le ponen un n\u00famero. Tu resultado en 3 minutos Tu puntuaci\u00f3n de concentraci\u00f3n de las \u00faltimas dos semanas, con la banda de lectura en la que cae y, por pregunta, el n\u00famero que [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_title":"\u00bfNiebla mental? El test de niebla mental: tu puntuaci\u00f3n de foco en 3 minutos | BioProfile","_yoast_wpseo_metadesc":"Tienes la cabeza llena de algod\u00f3n y no sabes si es el sue\u00f1o, el estr\u00e9s u otra cosa. Cuatro preguntas le ponen un n\u00famero que puedes seguir. 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