{"id":6934,"date":"2026-08-27T10:36:52","date_gmt":"2026-08-27T10:36:52","guid":{"rendered":"https:\/\/bioprofile.com\/?page_id=6934"},"modified":"2026-09-30T20:58:38","modified_gmt":"2026-09-30T20:58:38","slug":"escaner-test-de-estilo-de-vida","status":"publish","type":"page","link":"https:\/\/bioprofile.com\/es\/escaner-test-de-estilo-de-vida\/","title":{"rendered":"Esc\u00e1ner: test de estilo de vida"},"content":{"rendered":"\n<div class=\"wp-block-group bp-scan bp-scan--v2 is-layout-flow wp-block-group-is-layout-flow\">\n\n<div id=\"content\" tabindex=\"-1\"><\/div>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;500;600;700&#038;display=swap\">\n<style id=\"bp-scan-design\">\n\/* ===========================================================================\n   BioProfile scan page. One template, eleven instances. T147, built from the\n   T128 spec's section architecture. Tokens: brands\/bioprofile\/brand\/tokens.md.\n   =========================================================================== *\/\n\n.bp-scan {\n  --bp-ink: #212527;\n  --bp-teal: #005859;\n  --bp-teal-deep: #006B62;\n  --bp-emerald: #228A62;\n  --bp-green: #7CA74D;\n  --bp-lime: #B7CB33;\n  --bp-lime-soft: #B7CB3329;\n  --bp-hl-ink: #5E7D2F;\n  \/* the brand highlight ink darkened until it clears WCAG AA at label sizes.\n     Measured 2026-08-21 with Lighthouse on the live page: #7CA74D reads 2.8:1 on\n     white and #5E7D2F reads 4.31:1 on the lime-soft fill, both under 4.5:1 for\n     text below 18.66px. #4F6B28 reads 6.06:1 and 5.53:1. Same hue, same family,\n     one derived value rather than a new brand colour. *\/\n  --bp-green-aa: #4F6B28;\n  --bp-beige: #EDEAE5;\n  --bp-sand: #DBD4CB;\n  --bp-pale-teal: #D9E6E6;\n  --bp-white: #FFFFFF;\n  --bp-foot: #6b6b6b;\n  --bp-grad-dark: linear-gradient(237deg, rgba(0,88,89,0.00) 62.94%, #005859 100%), linear-gradient(90deg, rgba(34,138,98,0.00) 40%, #228A62 100%), #006B62;\n  --bp-font: 'Poppins','Segoe UI',Arial,sans-serif;\n  --bp-fs-h1: 44px; --bp-fs-h2: 31px; --bp-fs-h3: 21px; --bp-fs-eyebrow: 15px;\n  --bp-fs-body: 17px; --bp-fs-small: 14px; --bp-fs-foot: 13px; --bp-fs-btn: 17px;\n  --bp-lh-body: 1.75;\n  --bp-s-1: 4px; --bp-s-2: 8px; --bp-s-3: 12px; --bp-s-4: 16px;\n  --bp-s-5: 24px; --bp-s-6: 32px; --bp-s-7: 44px; --bp-s-8: 72px;\n  --bp-measure: 680px; --bp-prose: 620px; --bp-foot-measure: 560px;\n  --bp-side: 40px;\n  --bp-radius-card: 20px; --bp-radius-btn: 10px; --bp-radius-chip: 999px;\n  --bp-shadow: 0 10px 30px rgba(0,88,89,0.10);\n  --bp-shadow-soft: 0 2px 10px rgba(0,88,89,0.06);\n  font-family: var(--bp-font);\n  font-size: var(--bp-fs-body);\n  line-height: var(--bp-lh-body);\n  color: var(--bp-ink);\n  background: var(--bp-white);\n  -webkit-font-smoothing: antialiased;\n}\n.bp-scan, .bp-scan * { box-sizing: border-box; }\n.bp-scan p, .bp-scan li, .bp-scan h1, .bp-scan h2, .bp-scan h3, .bp-scan a,\n.bp-scan cite, .bp-scan span { overflow-wrap: break-word; min-width: 0; }\n.bp-scan .bp-off { display: none !important; }\n\n\/* THE RIGHT EDGE. T188, 2026-08-31, from Jesse's own screenshot of\n   \/scan-hersteltest\/ on a 375px iPhone: the H1 compound \"ontstekingswaarden\"\n   ran off the screen and was cut mid-word.\n\n   The cause, measured rather than guessed, and it is NOT the rule above. The\n   GRID TRACK was the right size all along: at 375 the hero grid measured 335,\n   exactly the section's content box. What overflowed was the grid ITEM. A grid\n   item's default `min-width: auto` gives it an automatic minimum size equal to\n   its min-content width, and the min-content of the hero's head column is the\n   widest unbreakable word in the H1: `ontstekingswaarden` needs 365px at 34px\n   Poppins Bold. So the item laid out 359 wide inside a 335 track and hung 24px\n   out of it, and by 375 the last of that had crossed the screen, where the body\n   clipped it.\n\n   `overflow-wrap: break-word`, declared on that H1 one line above, cannot help\n   and this is the whole trap: by spec it introduces a soft-wrap opportunity for\n   LINE LAYOUT only, never for INTRINSIC sizing. So it never reduced the item's\n   automatic minimum, and inside the oversized item the word then fitted on a\n   line and had no reason to break.\n\n   Measured on the unfixed build at 320 and 375, one rule injected at a time:\n   `min-width: 0`, `hyphens: auto` and `minmax(0, 1fr)` each take the head column\n   back to the track width on their own. Every DESKTOP grid in this sheet already\n   carries `minmax(0, ...)`; the mobile collapse rules had dropped it, which is\n   the reason the fault only ever showed on a phone.\n\n   Two rules therefore, and they do different jobs:\n\n   1. `min-width: 0` on the block containers that are grid or flex items, so an\n      item can never hand a track a minimum bigger than the space there is. This\n      is the guard that makes the class of fault impossible rather than fixing\n      one instance of it. Named containers only, never every div: `min-width: 0`\n      on a flex chip would let it collapse.\n   2. `hyphens: auto` on headings, so that when a Dutch compound still has to\n      break it breaks at a legal syllable with a hyphen instead of snapping\n      mid-morpheme. The article is inside `<html lang=\"nl-NL\">`, which is what\n      the hyphenation dictionary keys off; this is the same remedy the four\n      column band label already uses further down. *\/\n.bp-scan .bp-scan-hero2 > *, .bp-scan .bp-scan-hero-head,\n.bp-scan .bp-scan-split > *, .bp-scan .bp-scan-cols > *,\n.bp-scan .bp-scan-instgrid > *, .bp-scan .bp-scan-scale > *,\n.bp-scan .bp-scan-verify > *, .bp-scan .bp-scan-author > *,\n.bp-scan .bp-scan-links > * { min-width: 0; }\n.bp-scan h1, .bp-scan h2, .bp-scan h3 { -webkit-hyphens: auto; hyphens: auto; }\n\n\/* WordPress core's flow-layout stylesheet gives every child after the first a\n   24px block-start margin. Inside a normal column that is spacing; inside a grid\n   or a flex row it is a misalignment. Measured on the live page 2026-08-21:\n   band cards two and three sat 24px lower than card one AND lost 24px of their\n   stretched height, so the row read as broken. Zeroing it on the row containers\n   is the fix; core's rule is written with :where() so it carries no specificity\n   and a plain class selector wins. *\/\n.bp-scan .bp-scan-scale > *, .bp-scan .bp-scan-links > *,\n.bp-scan .bp-scan-facts > *, .bp-scan .bp-scan-verify > *,\n.bp-scan .bp-scan-instgrid > * { margin-block: 0; }\n\n\/* the page opens on brand colour, never on grey *\/\n.bp-scan .bp-scan-rule {\n  height: 6px; border: 0; margin-block: 0; max-width: none;\n  background: linear-gradient(90deg, #005859 0%, #006B62 38%, #228A62 66%, #B7CB33 100%);\n}\n\n\/* --- section surfaces. The colour work happens here, so the headings can stay\n       calm and the page still reads section by section. --------------------- *\/\n.bp-scan-sec { position: relative; background: var(--bp-white); margin-block: 0;\n  padding-block: var(--bp-s-8);\n  padding-inline: max(var(--bp-side), calc((100% - var(--bp-measure)) \/ 2)); }\n.bp-scan-sec > *:last-child { margin-block-end: 0; }\n\/* prose is set narrower than the column so a line stays inside a comfortable\n   measure, while cards, scales and buttons keep the full column *\/\n.bp-scan-sec > p, .bp-scan-sec > ul, .bp-scan-sec > ol { max-width: var(--bp-prose); }\n.bp-scan-sec > .bp-scan-legal, .bp-scan-sec > .bp-scan-disclosure,\n.bp-scan .bp-scan-refs { max-width: var(--bp-foot-measure); }\n.bp-scan-sec--wash { background: linear-gradient(180deg, #B7CB331A 0%, #B7CB330D 100%), #FFFFFF; }\n.bp-scan-sec--beige { background: var(--bp-beige); }\n.bp-scan-sec--dark { background: var(--bp-grad-dark); color: var(--bp-white); }\n.bp-scan-sec--dark p, .bp-scan-sec--dark li, .bp-scan-sec--dark cite { color: var(--bp-white); }\n.bp-scan-sec--hero { padding-block: var(--bp-s-7) var(--bp-s-8); }\n.bp-scan--v2 .bp-scan-sec--hero { padding-block: var(--bp-s-7); }\n.bp-scan-sec--tight { padding-block: var(--bp-s-7); }\n.bp-scan-sec--foot { padding-block: var(--bp-s-6);\n  border-top: 1px solid var(--bp-sand); background: var(--bp-white); }\n\n\/* --- CORE BLOCKS BY ELEMENT ------------------------------------------------ *\/\n.bp-scan p { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan h1 { font-size: var(--bp-fs-h1); font-weight: 700; line-height: 1.25;\n  letter-spacing: -0.01em; margin-block: 0 var(--bp-s-4); color: var(--bp-ink); }\n\/* no orphan words on a heading and no single-word last line in a paragraph.\n   Both degrade to normal wrapping where the browser does not support them. *\/\n.bp-scan h1, .bp-scan h2, .bp-scan h3 { text-wrap: balance; }\n.bp-scan p, .bp-scan li { text-wrap: pretty; }\n\/* an H2 is ink with a lime accent rule above it. Nine of these read as a\n   contents list down the page; nine dark bands would read as a fence. *\/\n.bp-scan h2 { font-size: var(--bp-fs-h2); font-weight: 700; line-height: 1.3;\n  letter-spacing: -0.01em; color: var(--bp-ink);\n  margin-block: 0 var(--bp-s-5); padding-block-start: var(--bp-s-4); position: relative; }\n.bp-scan h2::before { content: \"\"; position: absolute; top: 0; left: 0;\n  width: 56px; height: 4px; border-radius: 2px; background: var(--bp-lime); }\n.bp-scan-sec--dark h2 { color: var(--bp-white); }\n.bp-scan-sec--dark h2::before { background: var(--bp-lime); }\n.bp-scan h3 { font-size: var(--bp-fs-h3); font-weight: 700; line-height: 1.35;\n  color: var(--bp-teal); margin-block: 0 var(--bp-s-3); }\n.bp-scan-sec--dark h3 { color: var(--bp-lime); }\n.bp-scan ul, .bp-scan ol { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  margin-block: 0 var(--bp-s-5); padding-left: var(--bp-s-5); }\n.bp-scan li { margin-block-end: var(--bp-s-2); }\n.bp-scan a { color: var(--bp-teal); text-decoration: underline;\n  text-underline-offset: 2px; }\n.bp-scan a:hover { color: var(--bp-green); }\n.bp-scan-sec--dark a { color: var(--bp-lime); }\n.bp-scan-sec--dark strong { color: var(--bp-lime); }\n.bp-scan strong { font-weight: 600; }\n.bp-scan .wp-block-separator:not(.bp-scan-rule) { border: 0;\n  border-top: 1px solid var(--bp-sand); margin-block: var(--bp-s-6); }\n\n\/* --- buttons: two classes so core's own rule cannot win -------------------- *\/\n.bp-scan .wp-block-buttons { display: flex; justify-content: flex-start;\n  margin-block: 0 var(--bp-s-3); }\n.bp-scan .wp-block-button__link {\n  display: inline-flex; align-items: center; justify-content: center; min-height: 52px;\n  background: var(--bp-teal); color: var(--bp-white); font-size: var(--bp-fs-btn);\n  font-weight: 700; line-height: 1.2; border-radius: var(--bp-radius-btn);\n  padding: 15px 40px; text-decoration: none; transition: background 250ms ease;\n  box-shadow: var(--bp-shadow);\n}\n.bp-scan .wp-block-button__link:hover { background: var(--bp-green); color: var(--bp-white); }\n.bp-scan-sec--dark .wp-block-button__link { background: var(--bp-lime); color: var(--bp-ink); }\n.bp-scan-sec--dark .wp-block-button__link:hover { background: var(--bp-white); color: var(--bp-teal); }\n\n\/* --- hero ------------------------------------------------------------------ *\/\n.bp-scan .bp-scan-eyebrow {\n  font-size: var(--bp-fs-eyebrow); font-weight: 600; letter-spacing: 0.08em;\n  text-transform: uppercase; color: var(--bp-green-aa); margin-block: 0 var(--bp-s-3);\n}\n.bp-scan .bp-scan-lead { font-size: 19px; line-height: 1.65; color: var(--bp-ink);\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-facts { display: flex; flex-wrap: wrap; gap: var(--bp-s-2);\n  margin-block: 0 var(--bp-s-6); }\n.bp-scan .bp-scan-fact {\n  font-size: var(--bp-fs-small); font-weight: 500; line-height: 1.4;\n  color: var(--bp-teal); background: var(--bp-pale-teal);\n  border-radius: var(--bp-radius-chip); padding: 7px 16px; margin-block: 0;\n}\n.bp-scan .bp-scan-ctamicro { font-size: var(--bp-fs-small); color: var(--bp-foot);\n  margin-block: 0; }\n.bp-scan-sec--dark .bp-scan-ctamicro { color: rgba(255,255,255,0.82); }\n\n\/* --- what we ask: the items as a counted card list ------------------------- *\/\n.bp-scan .bp-scan-items { list-style: none; padding-left: 0; counter-reset: bpitem;\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-items li {\n  position: relative; counter-increment: bpitem;\n  padding: var(--bp-s-3) var(--bp-s-4) var(--bp-s-3) 58px;\n  margin-block-end: var(--bp-s-2); border-radius: var(--bp-radius-btn);\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  box-shadow: var(--bp-shadow-soft); font-weight: 500;\n}\n.bp-scan .bp-scan-items li::before {\n  content: counter(bpitem); position: absolute; left: var(--bp-s-4); top: 50%;\n  transform: translateY(-50%);\n  width: 28px; height: 28px; border-radius: 50%;\n  background: var(--bp-teal); color: var(--bp-white);\n  font-size: var(--bp-fs-small); font-weight: 700; line-height: 28px; text-align: center;\n}\n.bp-scan .bp-scan-gated { list-style: none; padding-left: 0;\n  margin-block: 0 var(--bp-s-4); }\n.bp-scan .bp-scan-gated li {\n  position: relative; padding-left: 24px; margin-block-end: var(--bp-s-1);\n  font-size: var(--bp-fs-small); color: var(--bp-foot);\n}\n.bp-scan .bp-scan-gated li::before {\n  content: \"\"; position: absolute; left: 4px; top: 10px;\n  width: 8px; height: 2px; border-radius: 1px; background: var(--bp-green);\n}\n\n\/* --- the instrument card: Layer A, one per source -------------------------- *\/\n.bp-scan .bp-scan-inst {\n  background: var(--bp-white); border: 1px solid var(--bp-sand); border-radius: 12px;\n  box-shadow: inset 5px 0 0 var(--bp-lime), var(--bp-shadow-soft);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-4) var(--bp-s-6);\n  margin-block: 0 var(--bp-s-4);\n}\n.bp-scan .bp-scan-inst h3 { margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-inst p { margin-block: 0 var(--bp-s-3); }\n.bp-scan .bp-scan-inst p:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-badge {\n  display: inline-block; font-size: 12px; font-weight: 700; letter-spacing: 0.07em;\n  text-transform: uppercase; line-height: 1.6; padding: 3px 12px;\n  border-radius: var(--bp-radius-chip); margin-block: 0 var(--bp-s-3);\n}\n.bp-scan .bp-scan-badge--adopt { background: var(--bp-lime-soft); color: var(--bp-green-aa); }\n.bp-scan .bp-scan-badge--derive { background: var(--bp-pale-teal); color: var(--bp-teal); }\n.bp-scan .bp-scan-badge--reference { background: var(--bp-beige); color: var(--bp-ink); }\n\/* the mandatory sentence. On ten of eleven pages this is the derive caveat and\n   it is the most important line on the page, so it is given weight rather than\n   tucked into a footnote. *\/\n.bp-scan .bp-scan-use {\n  font-size: var(--bp-fs-small); font-weight: 600; line-height: 1.55;\n  color: var(--bp-teal); background: var(--bp-pale-teal);\n  border-radius: var(--bp-radius-btn); padding: var(--bp-s-3) var(--bp-s-4);\n  margin-block: 0 var(--bp-s-3);\n}\n.bp-scan .bp-scan-validfor { font-size: var(--bp-fs-small); color: var(--bp-foot);\n  line-height: 1.6; margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-cite { font-size: var(--bp-fs-foot); color: var(--bp-foot);\n  line-height: 1.6; margin-block: 0; }\n.bp-scan .bp-scan-cite a { color: var(--bp-foot); }\n\n\/* --- the honest limit: the block that earns the page its right to rank ----- *\/\n.bp-scan .bp-scan-limitcite {\n  font-size: var(--bp-fs-small); line-height: 1.6; max-width: var(--bp-foot-measure);\n  color: rgba(255,255,255,0.85); border-left: 3px solid var(--bp-lime);\n  padding-left: var(--bp-s-4); margin-block: var(--bp-s-5) 0;\n}\n\/* beside the statement rather than under it, and given a surface so a two-line\n   citation reads as the source panel it is instead of as leftover text *\/\n.bp-scan--v2 .bp-scan-sec--dark .bp-scan-cols { align-items: center; }\n.bp-scan--v2 .bp-scan-col > .bp-scan-limitcite {\n  background: rgba(255,255,255,0.08); border-radius: var(--bp-radius-card);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n  margin-block: 0;\n}\n\n\/* --- the score scale ------------------------------------------------------- *\/\n.bp-scan .bp-scan-scale { display: grid; gap: var(--bp-s-3);\n  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-scale .wp-block-group {\n  border-radius: var(--bp-radius-btn); padding: var(--bp-s-4);\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-top: 5px solid var(--bp-sand);\n}\n.bp-scan .bp-scan-scale .bp-scan-band--ok { border-top-color: var(--bp-green); }\n.bp-scan .bp-scan-scale .bp-scan-band--warn { border-top-color: #C08A1E; }\n.bp-scan .bp-scan-scale .bp-scan-band--alert { border-top-color: #B04A24; }\n.bp-scan .bp-scan-band-range { font-size: 22px; font-weight: 700; line-height: 1.2;\n  color: var(--bp-ink); margin-block: 0 var(--bp-s-1); }\n.bp-scan .bp-scan-band-label { font-size: var(--bp-fs-small); line-height: 1.5;\n  color: var(--bp-foot); margin-block: 0; }\n.bp-scan .bp-scan-bandnote {\n  font-size: var(--bp-fs-small); line-height: 1.65; color: var(--bp-ink);\n  background: var(--bp-lime-soft); border-radius: var(--bp-radius-btn);\n  padding: var(--bp-s-4); margin-block: 0 var(--bp-s-4);\n}\n\n\/* --- verified by. A designed card, never a badge. -------------------------- *\/\n.bp-scan .bp-scan-verify {\n  display: grid; grid-template-columns: 88px minmax(0, 1fr); gap: var(--bp-s-5);\n  align-items: start;\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-top: 4px solid var(--bp-lime); border-radius: var(--bp-radius-card);\n  box-shadow: var(--bp-shadow); padding: var(--bp-s-5); margin-block: 0 var(--bp-s-4);\n}\n.bp-scan .bp-scan-verify-photo {\n  width: 88px; height: 88px; border-radius: 50%; margin-block: 0;\n  background: var(--bp-pale-teal); border: 2px solid var(--bp-lime);\n  display: flex; align-items: center; justify-content: center; overflow: hidden;\n  font-size: 10px; font-weight: 700; letter-spacing: 0.06em; color: var(--bp-teal);\n  text-align: center;\n}\n.bp-scan .bp-scan-verify-photo img { width: 100%; height: 100%; object-fit: cover;\n  object-position: center; display: block; border-radius: 50%; }\n.bp-scan .bp-scan-verify-body > * { margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-verify-body > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-verify-role {\n  font-size: 12px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase;\n  color: var(--bp-green-aa);\n}\n.bp-scan .bp-scan-verify-name { font-size: 20px; font-weight: 700; line-height: 1.3;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-verify-cred { font-size: var(--bp-fs-small); color: var(--bp-foot);\n  line-height: 1.6; }\n.bp-scan .bp-scan-verify-stmt { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-verify-date { font-size: var(--bp-fs-foot); color: var(--bp-foot); }\n\n\/* the internal preview skin. Hazard stripes, a warning strap and bracketed\n   field names: it can read as a form, and it can never read as an endorsement.\n   This skin never reaches a page; push_guard refuses the marker it carries. *\/\n.bp-scan .bp-scan-verify--demo {\n  border: 2px dashed #C0562B; border-top: 4px dashed #C0562B;\n  background: repeating-linear-gradient(135deg, #FFF7F2 0 14px, #FDEDE3 14px 28px);\n  box-shadow: none;\n}\n.bp-scan .bp-scan-verify--demo .bp-scan-verify-photo {\n  background: #FDEDE3; border: 2px dashed #C0562B; color: #C0562B; }\n.bp-scan .bp-scan-verify--demo .bp-scan-verify-role,\n.bp-scan .bp-scan-verify--demo .bp-scan-verify-name { color: #C0562B; }\n.bp-scan .bp-scan-demostrap {\n  font-size: 12px; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase;\n  line-height: 1.5; color: #FFFFFF; background: #C0562B;\n  border-radius: var(--bp-radius-btn); padding: var(--bp-s-3) var(--bp-s-4);\n  margin-block: 0 var(--bp-s-3);\n}\n\n\/* --- references, disclosure, safety ---------------------------------------- *\/\n.bp-scan .bp-scan-refs { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-ink); padding-left: 22px; margin-block: 0; }\n.bp-scan .bp-scan-refs li { margin-block-end: var(--bp-s-3); }\n.bp-scan .bp-scan-refs a { font-size: var(--bp-fs-foot); overflow-wrap: anywhere;\n  padding-block: 5px; }\n.bp-scan .bp-scan-cite a { padding-block: 5px; }\n.bp-scan .bp-scan-disclosure { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-safety {\n  background: var(--bp-beige); border-radius: 12px;\n  box-shadow: inset 5px 0 0 var(--bp-teal);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n  font-size: var(--bp-fs-small); line-height: 1.7; margin-block: 0 var(--bp-s-4);\n}\n.bp-scan .bp-scan-legal { font-size: var(--bp-fs-foot); line-height: 1.7;\n  color: var(--bp-foot); margin-block: 0; }\n\n\/* --- internal link strip: renders only when it has somewhere to point ------ *\/\n.bp-scan .bp-scan-links { display: grid; gap: var(--bp-s-3);\n  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); margin-block: 0; }\n.bp-scan .bp-scan-links .wp-block-group {\n  border: 1px solid var(--bp-sand); border-radius: var(--bp-radius-btn);\n  padding: var(--bp-s-4); background: var(--bp-white); }\n.bp-scan .bp-scan-links p { margin-block: 0; font-size: var(--bp-fs-small); font-weight: 600; }\n\/* T188: on v2 the strip is a row of pills, not a card grid. Seen on the sleep\n   preview 2026-08-27: with ONE live sibling the grid put one 220px card at the\n   left of an empty 1120 row, which is the round-4 strip defect in a new place.\n   Pills sit in a wrapping row; one reads as one link, ten read as ten. *\/\n.bp-scan--v2 .bp-scan-links { display: flex; flex-wrap: wrap; gap: var(--bp-s-3); }\n.bp-scan--v2 .bp-scan-links .wp-block-group { flex: 0 1 auto; padding: 0; }\n\/* the anchor IS the pill, so the tap target is the whole pill (45px) and not a\n   21px line of text inside it: measured 2026-08-27, the one target under 24px\n   on the sleep page *\/\n.bp-scan--v2 .bp-scan-links a { display: block; padding: var(--bp-s-3) var(--bp-s-5); }\n\n\/* T188: the ten derive scans carry FOUR reading bands and page 1 carries three.\n   Four tiles on the base auto-fit grid wrapped three plus one inside the 620\n   column, so \"80 tot 100\" sat alone on a second row (seen on the sleep preview\n   2026-08-27). A scale reads left to right, low to high, so four sit on one\n   row at 1440 and two by two on a phone. The class is only emitted when the\n   count is not three, so page 1's scale is untouched. *\/\n.bp-scan--v2 .bp-scan-scale--n4 { grid-template-columns: repeat(4, minmax(0, 1fr)); }\n.bp-scan--v2 .bp-scan-scale--n4 .wp-block-group { padding: var(--bp-s-3); }\n\/* T188 batch A: a pack band label can be one word longer than a four-column tile\n   (\"hoge vermoeidheidslast\" on energy broke as \"vermoeidheidsla\" + \"st\" at 1440).\n   Hyphenate instead of breaking anywhere; the tile is inside the nl-NL article. *\/\n.bp-scan--v2 .bp-scan-scale--n4 .bp-scan-band-label { -webkit-hyphens: auto; hyphens: auto; overflow-wrap: normal; }\n@media (max-width: 767px) {\n  .bp-scan--v2 .bp-scan-scale--n4 { grid-template-columns: repeat(2, minmax(0, 1fr)); }\n}\n\n\/* --- image slot: holds its aspect ratio empty, and gets out of the way full - *\/\n.bp-scan .bp-scan-slot {\n  display: flex; align-items: center; justify-content: center; text-align: center;\n  aspect-ratio: 16 \/ 9; padding: var(--bp-s-4); margin-block: 0 var(--bp-s-5);\n  border: 2px dashed var(--bp-green); border-radius: var(--bp-radius-card);\n  background: var(--bp-lime-soft); color: var(--bp-teal);\n}\n.bp-scan .bp-scan-slot p { font-size: var(--bp-fs-small); font-weight: 700; margin-block: 0; }\n.bp-scan .wp-block-image { margin-block: 0 var(--bp-s-5); }\n.bp-scan .wp-block-image img { display: block; width: 100%; height: auto;\n  aspect-ratio: 16 \/ 9; object-fit: cover;\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow); }\n.bp-scan .wp-block-image figcaption { font-size: var(--bp-fs-foot); line-height: 1.6;\n  color: var(--bp-foot); text-align: left; margin-block: var(--bp-s-2) 0; }\n\n\/* --- 767 and below. Not a shrink of desktop: the type scale, the side padding\n       and the button all change, and the verifier card goes to one column. --- *\/\n@media (max-width: 767px) {\n  .bp-scan {\n    --bp-fs-h1: 30px; --bp-fs-h2: 26px; --bp-fs-h3: 19px; --bp-fs-body: 16px;\n    --bp-fs-btn: 16px; --bp-fs-eyebrow: 14px; --bp-side: 20px;\n    --bp-s-8: 48px; --bp-s-7: 36px;\n  }\n  .bp-scan .bp-scan-lead { font-size: 17px; }\n  .bp-scan .bp-scan-band-range { font-size: 20px; }\n  .bp-scan .wp-block-button { width: 100%; }\n  .bp-scan .wp-block-button__link { width: 100%; padding: 15px 20px; }\n  .bp-scan .bp-scan-verify { grid-template-columns: minmax(0, 1fr); gap: var(--bp-s-4); }\n  .bp-scan .bp-scan-items li { padding: var(--bp-s-3) var(--bp-s-3) var(--bp-s-3) 50px; }\n  .bp-scan .bp-scan-items li::before { left: var(--bp-s-3); }\n  .bp-scan .bp-scan-inst { padding: var(--bp-s-4) var(--bp-s-4) var(--bp-s-4) var(--bp-s-5); }\n  .bp-scan .bp-scan-slot { aspect-ratio: 4 \/ 3; }\n}\n@media (prefers-reduced-motion: reduce) { .bp-scan * { transition-duration: 0ms; } }\n\n\n\/* ===========================================================================\n   V2 (T185). The direct-marketing layer, on the same frame.\n\n   Jesse, 2026-08-22: the page has to be a direct-response page as well as an\n   SEO page. A headline on the problem, a hero box that sells the scan with a\n   picture of the RESULT, a problem section, the false solution and the bridge,\n   the solution, and only then the validated half. Every section carries a\n   visual, and the visuals are screenshots of the real software.\n\n   Nothing below replaces a v1 rule: v1 renders unchanged from the same sheet.\n   These are additional components plus two overrides, both marked.\n   =========================================================================== *\/\n\n.bp-scan { --bp-hero-gap: 56px; --bp-screen-w: 380px; --bp-portrait: 132px; }\n\n\/* A <figure> carries a 40px inline margin from the browser's own default sheet,\n   and core\/image is a <figure>. Measured on the v2 preview 2026-08-26: every\n   screenshot rendered 600px wide inside a 680px column, and in the author card\n   the 108px figure resolved to 28px while the portrait inside it stayed 108 and\n   overlapped the name. v1 never showed it because v1 ships no imagery. *\/\n.bp-scan .wp-block-image { margin-inline: 0; }\n\n\/* ONE CONTAINER, TOP TO BOTTOM (T185 round 4).\n   ---------------------------------------------------------------------------\n   Rounds 1 to 3 ran two widths down the same page: 1120 for the hero and the\n   paired sections, 880 for everything else, and inside the 880 sections the\n   620 reading measure was applied as the FOOTPRINT of the whole block rather\n   than as a cap on line length. Measured at 1440 on 2026-08-26, that put seven\n   sections on a left-aligned strip with 260 to 480 pixels of empty page beside\n   them, and the operator's read was the honest one: the page falls apart below\n   the fold.\n\n   The rule now, and `design_selfcheck.py` asserts it: every section's content\n   spans ONE container. A line of prose still never exceeds the measure, but the\n   BLOCK it sits in is laid out across the container (two columns, a grid, a\n   card, a band), never left as a strip with a hole beside it. *\/\n.bp-scan--v2 {\n  \/* 1120 was already the hero's width and the paired sections'. It is now every\n     section's width, so the page has one edge on the left and one on the right\n     from the first pixel to the last. The reading column did NOT move: measured\n     on the live page, 17px body in a 720 column runs 89 characters to the line\n     and in 660 it runs 86, against a 60 to 80 target; 620 measures 74. *\/\n  --bp-measure: 1120px; --bp-prose: 620px;\n  \/* two type steps moved into the house design-pass ranges\n     (agency\/skills\/funnel-page-design-pass, rule 2). v1 keeps its own values, so\n     the page the hub accepted on 2026-08-21 still renders byte for byte. *\/\n  --bp-fs-eyebrow: 13px;\n}\n@media (max-width: 767px) {\n  \/* 34 rather than 32, and the reason is arithmetic rather than taste: with\n     body copy on its 16px readability floor, the offer sentence has to be at\n     least 20px (1.25x body) and at most 62 percent of the H1. Against a 32px H1\n     those two have no overlap at all; against 34 they meet at 21. *\/\n  .bp-scan--v2 { --bp-fs-h1: 34px; --bp-fs-eyebrow: 12px; }\n}\n\/* Sixteen numbered sources. Round 3 gave them a 720 measure in one column, which\n   at 1120 is a strip with 400px of page beside it; they run in two columns now.\n   The number is drawn by a COUNTER rather than by the list marker, because a\n   marker sits in the list's own padding and in a multi-column box that padding\n   belongs to the first column, so every number in the second column would hang\n   outside it. v1 keeps its markers: this is scoped to v2. *\/\n.bp-scan--v2 .bp-scan-refs {\n  max-width: none; columns: 2; column-gap: var(--bp-hero-gap);\n  list-style: none; padding-left: 0; counter-reset: bpref;\n}\n.bp-scan--v2 .bp-scan-refs li {\n  counter-increment: bpref; position: relative; padding-left: 28px;\n  break-inside: avoid; -webkit-column-break-inside: avoid;\n}\n.bp-scan--v2 .bp-scan-refs li::before {\n  content: counter(bpref) \".\"; position: absolute; left: 0; top: 0;\n  font-weight: 600; color: var(--bp-foot);\n}\n\/* A CARD may be as wide as the column; the text inside it may not. At the v2\n   measure the instrument cards ran 101 characters to the line, measured on the\n   live page 2026-08-26, against a 60 to 80 target. The card keeps its width and\n   the reading column inside it is capped. *\/\n.bp-scan--v2 .bp-scan-bridge > p, .bp-scan--v2 .bp-scan-items li,\n.bp-scan--v2 .bp-scan-checks li { max-width: 640px; }\n\/* ONE RADIUS PER ROLE. A card is 20 (`--bp-radius-card`) and a tile or a chip is\n   10 (`--bp-radius-btn`). The instrument and safety cards were on a third value,\n   12, which nothing else on the page used. v1 keeps its own, so the page the hub\n   accepted on 2026-08-21 renders as it did. *\/\n.bp-scan--v2 .bp-scan-inst, .bp-scan--v2 .bp-scan-safety {\n  border-radius: var(--bp-radius-card);\n}\n.bp-scan--v2 .bp-scan-safety { box-shadow: inset 5px 0 0 var(--bp-teal), var(--bp-shadow-soft); }\n\/* ONE CARD PADDING, too: 24 all round, and 32 on the left of the cards that carry\n   an inset bar there. Audited on the built page 2026-08-26, the four card types\n   were on three different paddings, one of them asymmetric top to bottom. *\/\n.bp-scan--v2 .bp-scan-inst {\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n}\n\/* small text fits more characters per pixel, so it needs a narrower column, not\n   the same one: 14px in a 640 column is 93 characters *\/\n.bp-scan--v2 .bp-scan-bandnote,\n\/* named through its parent, because `.bp-scan-authorbody > *` sets max-width to\n   none at the same specificity and later in the sheet *\/\n.bp-scan--v2 .bp-scan-authorbody > .bp-scan-authorbio { max-width: 480px; }\n\n\n\/* --- hero, two columns ----------------------------------------------------- *\/\n.bp-scan .bp-scan-hero2 {\n  display: grid; grid-template-columns: minmax(0, 1.02fr) minmax(0, 0.98fr);\n  grid-template-areas: \"head box\" \"tail box\";\n  grid-template-rows: auto 1fr;\n  column-gap: var(--bp-hero-gap); row-gap: var(--bp-s-5);\n  align-items: start; margin-block: 0;\n}\n.bp-scan .bp-scan-hero2 > * { margin-block: 0; }\n.bp-scan .bp-scan-hero-head { grid-area: head; }\n.bp-scan .bp-scan-herobox { grid-area: box; }\n.bp-scan .bp-scan-hero-tail { grid-area: tail; }\n.bp-scan .bp-scan-hero2 > .wp-block-group > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-hero2 h1 { margin-block: 0; }\n.bp-scan .bp-scan-hero-tail > *:last-child { margin-block-end: 0; }\n\n\/* the box that sells the scan. A card, on the page's own colour, so it reads as\n   the product and not as another paragraph. *\/\n.bp-scan .bp-scan-herobox {\n  display: flex; flex-direction: column;\n  background: linear-gradient(180deg, #FFFFFF 0%, #F7F9F1 100%);\n  border: 1px solid var(--bp-sand); border-radius: var(--bp-radius-card);\n  box-shadow: var(--bp-shadow); padding: var(--bp-s-5); margin-block: 0;\n}\n.bp-scan .bp-scan-herobox > * { margin-block: 0 var(--bp-s-4); }\n.bp-scan .bp-scan-herobox > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-herobox .wp-block-buttons { margin-block: 0; }\n.bp-scan .bp-scan-herobox .wp-block-button { width: 100%; }\n.bp-scan .bp-scan-herobox .wp-block-button__link { width: 100%; }\n.bp-scan .bp-scan-boxeyebrow {\n  font-size: var(--bp-fs-eyebrow); font-weight: 600; letter-spacing: 0.08em;\n  text-transform: uppercase; color: var(--bp-green-aa);\n}\n.bp-scan .bp-scan-boxpitch {\n  font-size: 26px; font-weight: 700; line-height: 1.25; color: var(--bp-ink);\n  letter-spacing: -0.01em;\n}\n.bp-scan .bp-scan-boxlead { font-size: var(--bp-fs-small); line-height: 1.65;\n  color: var(--bp-foot); }\n.bp-scan .bp-scan-boxafter { font-size: var(--bp-fs-foot); line-height: 1.6;\n  color: var(--bp-foot); margin-block: var(--bp-s-4) var(--bp-s-2); }\n\n\/* --- screenshots ----------------------------------------------------------- *\/\n\/* OVERRIDE 1 of 2. v1 crops every image to 16:9 and covers, which is right for\n   photography and destroys a screenshot: it would cut the top off the result\n   card. Inside a shot figure the image keeps its own ratio. *\/\n.bp-scan .bp-scan-shot { margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-shot img {\n  aspect-ratio: auto; object-fit: contain; width: 100%; height: auto;\n  display: block; border-radius: 14px; border: 1px solid var(--bp-sand);\n  box-shadow: var(--bp-shadow); background: var(--bp-white);\n}\n.bp-scan .bp-scan-shot figcaption {\n  font-size: var(--bp-fs-foot); line-height: 1.6; color: var(--bp-foot);\n  text-align: left; margin-block: var(--bp-s-3) 0; max-width: var(--bp-prose);\n}\n\/* the hero's result crop sits INSIDE the box, so it carries the box's own\n   surface rather than a second card border *\/\n.bp-scan .bp-scan-herobox .bp-scan-shot img { box-shadow: var(--bp-shadow-soft); }\n\/* the hero's screenshot is introduced by the line above it, so its own caption\n   would be the same sentence twice on one picture *\/\n.bp-scan .bp-scan-shot--nocap figcaption { display: none; }\n\n\/* --- FIGURE RHYTHM (T185 round 3) ------------------------------------------\n   The operator's read, 2026-08-26: the caption under the hero picture is stuck\n   to it, and on a phone the start button is stuck to it too. Neither is a spot\n   fix, so this is the rule the whole page obeys and `design_selfcheck.py`\n   asserts at both viewports:\n\n     an image to the line that DESCRIBES it     at least 8px   (--bp-s-2)\n     a figure to the NEXT BLOCK                 at least 24px  (--bp-s-5)\n\n   Two minimums rather than one, because a caption belongs to its picture and a\n   button does not: the caption sits close enough to read as one unit with the\n   image, and the next block sits far enough to read as the next thing. Both\n   numbers are steps on the token scale; his ask was six to eight. A figure's own\n   caption already sits on 12px (the `.bp-scan-shot figcaption` rule above). *\/\n\/* the hero box's lead IS the hero picture's caption. It is simply not inside the\n   <figure>, so it is spaced by hand at the caption minimum. *\/\n.bp-scan .bp-scan-herobox > .bp-scan-screen { margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-herobox > .bp-scan-boxlead { margin-block: 0 var(--bp-s-5); }\n\n\/* --- the screen frame: a screen, not a floating rectangle ------------------ *\/\n\/* A hairline and a shadow, NOT a bezel. The screenshot already carries the\n   app's own page background and the app's own card inside it, so a padded frame\n   put a third rounded rectangle around two and the hero read as boxes in boxes. *\/\n\/* margin-INLINE only. `margin: 0 auto` here also set margin-bottom to 0, and\n   because this rule sits later in the sheet than the hero box's own child rule\n   it won, so the caption under the hero picture touched it at 1440 and the start\n   button touched it at 390 (measured, both 0px, 2026-08-26). The vertical gap is\n   the figure-rhythm rule's business and is set below. *\/\n.bp-scan .bp-scan-screen {\n  position: relative; max-width: var(--bp-screen-w); margin-inline: auto;\n  border-radius: 16px; border: 1px solid var(--bp-sand);\n  box-shadow: 0 18px 40px rgba(0,88,89,0.14);\n  overflow: hidden;\n}\n\/* the lime rule the app draws across the top of that very screen *\/\n.bp-scan .bp-scan-screen::before {\n  content: \"\"; position: absolute; inset: 0 0 auto 0; height: 4px;\n  background: linear-gradient(90deg, var(--bp-lime) 0%, var(--bp-green) 62%,\n                              rgba(183,203,51,0) 100%);\n}\n.bp-scan .bp-scan-screen .bp-scan-shot { margin-block: 0; }\n.bp-scan .bp-scan-screen .bp-scan-shot img {\n  border-radius: 0; border: 0; box-shadow: none; display: block; }\n\n\/* Display widths. A questionnaire step is a tall screen: printed at the full\n   column it is 1300 pixels of one picture, and nine of those in a row is a\n   scroll rather than a page. The width is per slot, which is also where the\n   variation across the page comes from. *\/\n.bp-scan .bp-scan-shot--wide { max-width: none; }\n.bp-scan .bp-scan-shot--mid { max-width: 700px; }\n.bp-scan .bp-scan-shot--narrow { max-width: 560px; }\n\/* a phone screenshot printed 880 wide stops reading as a phone *\/\n.bp-scan .bp-scan-shot--phone { max-width: 320px; }\n\/* the hero's second screenshot is capped, because the whole first screen has to\n   fit one: the headline, the promise, the button and both pictures of the\n   product. Uncapped it pushed the next section past the fold at 1440x900. *\/\n.bp-scan .bp-scan-hero2 .bp-scan-shot { max-width: 380px; }\n.bp-scan .bp-scan-shots {\n  display: grid; gap: var(--bp-s-4);\n  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));\n  margin-block: 0 var(--bp-s-5);\n}\n.bp-scan .bp-scan-shots > * { margin-block: 0; }\n\n\/* --- TWO COLUMNS WHERE A SECTION CARRIES A SCREENSHOT (T185 round 3) --------\n   Jesse through the operator, 2026-08-26: a section that carries a screenshot\n   is laid out at 1440 as text on one side and the picture on the other.\n\n   THE ARITHMETIC, because it is what decides the ratio. The SECTION widens to\n   the 1120 the hero already uses; the READING COLUMN does not, because a card\n   may be as wide as its column and a line of text may not (the same rule the\n   instrument cards obey). 620 of prose plus the hero's own 56 gap leaves 444\n   for the picture, which is inside 20 percent of the 560 the narrow shots were\n   already printed at, so the pair costs the screenshots almost nothing and\n   takes roughly a third off the section's height.\n\n   Phones stack, text first, and the row gap is the figure minimum. *\/\n.bp-scan .bp-scan-split {\n  display: grid; align-items: center;\n  grid-template-columns: minmax(0, var(--bp-prose)) minmax(0, 1fr);\n  column-gap: var(--bp-hero-gap); row-gap: var(--bp-s-5);\n  margin-block: 0 var(--bp-s-6);\n}\n\/* the two columns sit on their shared middle rather than on their shared top.\n   Round 3 top-aligned them, and where the picture is materially shorter than the\n   text that put the whole difference at the bottom of the picture column as one\n   hole; split in two it reads as a margin. *\/\n\/* an EVEN pair, for a section whose text runs long and whose screen is tall:\n   532 and 532 rather than 620 and 444, so the picture gets 20 percent more\n   height and 20 percent more type size and the two columns end together. *\/\n.bp-scan .bp-scan-split--even { grid-template-columns: repeat(2, minmax(0, 1fr)); }\n.bp-scan .bp-scan-split > * { margin-block: 0; }\n.bp-scan .bp-scan-split > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-split-text > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-sec > .bp-scan-split:last-child { margin-block-end: 0; }\n\/* the picture on the left, the text on the right. Placed rather than reordered,\n   so the markup order stays text-then-picture and a phone gets the right order\n   with no rule of its own. *\/\n.bp-scan .bp-scan-split--flip { grid-template-columns: minmax(0, 1fr) minmax(0, var(--bp-prose)); }\n.bp-scan .bp-scan-split--flip > .bp-scan-split-text { grid-area: 1 \/ 2; }\n.bp-scan .bp-scan-split--flip > .bp-scan-split-media { grid-area: 1 \/ 1; }\n\/* --- two columns of TEXT, for a block that is not a picture ---------------- *\/\n\/* Same container, same gutter as the split, so a section that pairs prose with\n   prose sits on the same edges as one that pairs prose with a screenshot. *\/\n.bp-scan .bp-scan-cols {\n  display: grid; align-items: start;\n  grid-template-columns: repeat(2, minmax(0, 1fr));\n  column-gap: var(--bp-hero-gap); row-gap: var(--bp-s-5);\n  margin-block: 0 var(--bp-s-5);\n}\n.bp-scan .bp-scan-cols > * { margin-block: 0; }\n.bp-scan .bp-scan-col > * { max-width: none; }\n.bp-scan .bp-scan-col > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-sec > .bp-scan-cols:last-child { margin-block-end: 0; }\n@media (max-width: 900px) {\n  .bp-scan .bp-scan-cols { grid-template-columns: minmax(0, 1fr); }\n}\n\n\/* the figure fills its column: every display width on this page was chosen for\n   the full reading column, and this column is narrower than all of them *\/\n.bp-scan .bp-scan-split-media .bp-scan-shot { max-width: none; margin-block: 0; }\n.bp-scan .bp-scan-split-media > *:last-child { margin-block-end: 0; }\n\/* a heading over a 1120 section would run 120 characters; it keeps a heading\n   measure while the block under it keeps the width *\/\n.bp-scan--v2 .bp-scan-sec > h2 { max-width: 820px; }\n\/* a running note under a block that spans the container: two columns, so it\n   ends where the block above it ends instead of trailing off to the left *\/\n.bp-scan--v2 .bp-scan-sec > .bp-scan-note,\n.bp-scan--v2 .bp-scan-sec > .bp-scan-disclosure {\n  max-width: none; columns: 2; column-gap: var(--bp-hero-gap);\n}\n\n\n\/* --- the three instrument cards, across the container --------------------- *\/\n\/* Stacked, each card ran the full 880 with its text capped at 640 inside it, so\n   the section was a strip with a hole and each card was a card with a hole. Three\n   across the container is one row, equal heights, and the card is now 362 wide so\n   its text fills it. *\/\n.bp-scan .bp-scan-instgrid {\n  display: grid; gap: var(--bp-s-4);\n  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\n  align-items: stretch; margin-block: 0 var(--bp-s-5);\n}\n\/* Equal height, and the content is NOT bottom-anchored. Anchoring it was tried\n   on 2026-08-26 and rejected on sight: pushing the mandatory sentence to the\n   bottom of every card lined the three footers up and opened a 200px void in the\n   middle of the short one. Contiguous content inside an equal-height card beats\n   a tidy footer line. *\/\n.bp-scan .bp-scan-instgrid > .bp-scan-inst { margin-block: 0; height: 100%; }\n\n\/* --- the closing CTA as a band ------------------------------------------- *\/\n\/* The page's last beat. A wash section with a left-aligned heading, one line and\n   a button read as another paragraph; a full-bleed teal band with the offer\n   centred in it reads as the end of the page. Teal solid rather than the token\n   gradient, so it does not read as a second copy of the dark honesty section. *\/\n.bp-scan .bp-scan-sec--band {\n  background: var(--bp-teal); color: var(--bp-white);\n  padding-block: var(--bp-s-8); text-align: center;\n}\n.bp-scan .bp-scan-sec--band > * { margin-inline: auto; }\n.bp-scan .bp-scan-sec--band h2 { color: var(--bp-white); }\n.bp-scan .bp-scan-sec--band h2::before { left: 50%; transform: translateX(-50%); }\n.bp-scan .bp-scan-sec--band > p { color: rgba(255,255,255,0.92); max-width: var(--bp-prose); }\n.bp-scan .bp-scan-sec--band .wp-block-buttons { justify-content: center; }\n.bp-scan .bp-scan-sec--band .wp-block-button__link {\n  background: var(--bp-lime); color: var(--bp-ink); box-shadow: 0 10px 30px rgba(0,0,0,0.18);\n}\n.bp-scan .bp-scan-sec--band .wp-block-button__link:hover {\n  background: var(--bp-white); color: var(--bp-teal);\n}\n.bp-scan .bp-scan-sec--band .bp-scan-ctamicro { color: rgba(255,255,255,0.82); }\n@media (max-width: 900px) {\n  .bp-scan .bp-scan-split, .bp-scan .bp-scan-split--flip,\n  .bp-scan .bp-scan-split--even { grid-template-columns: minmax(0, 1fr); }\n  .bp-scan .bp-scan-split--flip > .bp-scan-split-text { grid-area: 1 \/ 1; }\n  .bp-scan .bp-scan-split--flip > .bp-scan-split-media { grid-area: 2 \/ 1; }\n}\n\n\/* --- problem, false solution, bridge --------------------------------------- *\/\n.bp-scan .bp-scan-kicker {\n  font-size: 19px; line-height: 1.55; font-weight: 600; color: var(--bp-green-aa);\n  margin-block: calc(var(--bp-s-5) * -1 + var(--bp-s-2)) var(--bp-s-5);\n}\n.bp-scan .bp-scan-bridge {\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card);\n  box-shadow: inset 5px 0 0 var(--bp-teal), var(--bp-shadow-soft);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n  margin-block: 0 var(--bp-s-5);\n}\n.bp-scan .bp-scan-bridge > * { margin-block: 0 var(--bp-s-3); max-width: none; }\n.bp-scan .bp-scan-bridge > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-bridgelead {\n  font-size: var(--bp-fs-h3); font-weight: 700; line-height: 1.3;\n  color: var(--bp-teal);\n}\n\/* the bridge that CLOSES the evidence runs the whole container, so its button\n   goes on the same line as its sentence rather than under it at the far left *\/\n.bp-scan .bp-scan-bridge--row {\n  display: flex; flex-wrap: wrap; align-items: center;\n  justify-content: space-between; gap: var(--bp-s-4) var(--bp-s-6);\n}\n.bp-scan .bp-scan-bridge--row > * { margin-block: 0; }\n.bp-scan .bp-scan-bridge-text > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-scan .bp-scan-bridge-text > *:last-child { margin-block-end: 0; }\n@media (max-width: 767px) {\n  .bp-scan .bp-scan-bridge--row .wp-block-buttons { width: 100%; }\n}\n\n\/* --- what you get, as a checked list --------------------------------------- *\/\n.bp-scan .bp-scan-checks { list-style: none; padding-left: 0; margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-checks li {\n  position: relative; padding-left: 36px; margin-block-end: var(--bp-s-3);\n  font-size: var(--bp-fs-body); line-height: 1.6;\n}\n.bp-scan .bp-scan-checks li::before {\n  content: \"\"; position: absolute; left: 0; top: 7px; width: 20px; height: 20px;\n  border-radius: 50%; background: var(--bp-lime-soft);\n  border: 2px solid var(--bp-green-aa);\n}\n.bp-scan .bp-scan-checks li::after {\n  content: \"\"; position: absolute; left: 6px; top: 12px; width: 8px; height: 4px;\n  border-left: 2px solid var(--bp-green-aa); border-bottom: 2px solid var(--bp-green-aa);\n  transform: rotate(-45deg);\n}\n\n\/* --- the evidence section: reference marks --------------------------------- *\/\n.bp-scan .bp-scan-sup { font-size: 0.68em; line-height: 0; vertical-align: super; }\n\/* the hit area is padded out to clear 24px in both directions and the padding\n   is pulled straight back off with a negative margin, so the mark stays a\n   superscript and stops being a 15px tap target. Measured on the live page\n   2026-08-26: 17 targets under 24px before this, 0 after. *\/\n.bp-scan .bp-scan-sup a { text-decoration: none; font-weight: 700;\n  color: var(--bp-teal); padding: 9px 7px; margin: -9px -7px; }\n.bp-scan .bp-scan-sup a:hover { text-decoration: underline; }\n\/* a run of marks is ONE superscript holding several linked numbers, so the\n   separator is a real comma in the markup rather than a CSS pseudo-element on an\n   adjacent sibling: the sibling combinator skips text nodes and put a comma in\n   front of every second mark in a paragraph (live page, 2026-08-26) *\/\n.bp-scan .bp-scan-sup a + a { margin-left: 1px; }\n\/* THE EVIDENCE, AS CARDS IN TWO BALANCED COLUMNS (round 4).\n   Five blocks of uneven length. A two-column GRID would leave the fifth alone in\n   the left column with a hole beside it, which is the defect this round exists to\n   remove; CSS columns balance the five by height instead, so both columns end\n   together and no card is orphaned. `break-inside: avoid` keeps a card whole. *\/\n.bp-scan .bp-scan-scigrid { columns: 2; column-gap: var(--bp-hero-gap);\n  margin-block: 0 var(--bp-s-6); }\n.bp-scan .bp-scan-scigrid > * { margin-block: 0 var(--bp-s-4); }\n.bp-scan .bp-scan-sci {\n  break-inside: avoid; -webkit-column-break-inside: avoid;\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow-soft);\n  padding: var(--bp-s-5);\n}\n.bp-scan .bp-scan-sci > * { max-width: none; }\n.bp-scan .bp-scan-sci h3 { margin-block: 0 var(--bp-s-3); }\n.bp-scan .bp-scan-sci > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-srclead { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-foot); margin-block: 0 var(--bp-s-5); max-width: var(--bp-foot-measure); }\n\/* Lighthouse 12.8.2 on the live page, 2026-08-26: --bp-foot (#6b6b6b) on the\n   beige surface reads 4.44:1 at 14px, just under the 4.5 AA floor. Ink on beige\n   reads 12.88:1. Same fix T147 made for the reference badge, same reason. *\/\n.bp-scan .bp-scan-sec--beige .bp-scan-srclead { color: var(--bp-ink); }\n\/* A SECTION DECK is the line under the heading that says what the section is for.\n   It was 14px, which put it BELOW the body copy it introduces and upside down\n   against a 31px heading. Body size now, in the footnote ink, on the reading\n   measure: one role, one size, wherever it appears. It has to sit AFTER the base\n   rule above or it loses to it at the same specificity. *\/\n.bp-scan--v2 .bp-scan-srclead {\n  font-size: var(--bp-fs-body); line-height: 1.7; max-width: var(--bp-prose);\n}\n\n\/* --- author block ---------------------------------------------------------- *\/\n\/* THREE ZONES ACROSS THE CARD (round 4b): the portrait, the identity rail, the\n   bio, and the metadata row spanning under all three. Two zones left the bio at\n   its 480px reading measure inside a 938px column, so 458 by 95 pixels of the\n   card was empty and the role and the name held 200 pixels of type on a 938\n   pixel line. Named areas rather than auto-placement, because the card has to\n   fold twice: three columns at 1024 and up, the identity and the bio stacked\n   beside the portrait on a tablet, everything stacked on a phone. *\/\n.bp-scan .bp-scan-author {\n  display: grid;\n  grid-template-columns: var(--bp-portrait) minmax(0, 260px) minmax(0, 1fr);\n  grid-template-areas: \"photo id bio\" \"meta meta meta\";\n  gap: var(--bp-s-5) var(--bp-s-6);\n  \/* the figure is sized explicitly rather than left to the grid track, because a\n     <figure> with the UA default margin does not fill its track *\/\n  align-items: start; background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow-soft);\n  padding: var(--bp-s-5); margin-block: 0 var(--bp-s-4); max-width: none;\n}\n.bp-scan .bp-scan-author > * { margin-block: 0; }\n.bp-scan .bp-scan-author > .wp-block-image { grid-area: photo; }\n.bp-scan .bp-scan-authorid { grid-area: id; }\n.bp-scan .bp-scan-author > .bp-scan-authorbody { grid-area: bio; }\n.bp-scan .bp-scan-author > .bp-scan-authormeta { grid-area: meta; }\n.bp-scan .bp-scan-authorid > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-scan .bp-scan-authorid > *:last-child { margin-block-end: 0; }\n@media (max-width: 1023px) {\n  .bp-scan .bp-scan-author {\n    grid-template-columns: var(--bp-portrait) minmax(0, 1fr);\n    grid-template-areas: \"photo id\" \"photo bio\" \"meta meta\";\n  }\n}\n\/* OVERRIDE 2 of 2. Same reason as the screenshots: the portrait is a real\n   photograph in its own ratio and 16:9 cover would crop the face. *\/\n.bp-scan .bp-scan-author .wp-block-image { margin: 0; width: var(--bp-portrait); }\n.bp-scan .bp-scan-author .wp-block-image img {\n  aspect-ratio: 1 \/ 1; object-fit: cover; object-position: 50% 12%;\n  width: var(--bp-portrait); height: var(--bp-portrait); border-radius: 50%;\n  background: var(--bp-pale-teal); border: 2px solid var(--bp-lime);\n  box-shadow: none;\n}\n.bp-scan .bp-scan-authorbody > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-scan .bp-scan-authorbody > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-authorname { font-size: 20px; font-weight: 700; line-height: 1.3;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-authorrole {\n  font-size: 12px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase;\n  color: var(--bp-green-aa);\n}\n.bp-scan .bp-scan-authorbio { font-size: var(--bp-fs-small); line-height: 1.7; }\n\/* the bio has a column of its own now: 1072 of card inside its padding, less the\n   132 portrait, the 260 rail and two 32 gutters, is 616. At 14px that reads 100\n   characters to the line, so the bio goes to body size, where 616 measures 72. *\/\n.bp-scan--v2 .bp-scan-authorbody > .bp-scan-authorbio {\n  font-size: var(--bp-fs-body); line-height: var(--bp-lh-body); max-width: none;\n}\n\/* the author's own link measured 20px tall, under the 24px floor *\/\n.bp-scan .bp-scan-authorbody a, .bp-scan .bp-scan-authormeta a {\n  display: inline-block; padding-block: 4px;\n}\n\/* the link and the two dates on ONE row, ruled off the bio, so a card that runs\n   the whole container is anchored on its right edge instead of trailing off *\/\n.bp-scan .bp-scan-authormeta {\n  display: flex; flex-wrap: wrap; align-items: baseline;\n  justify-content: space-between; gap: var(--bp-s-2) var(--bp-s-5);\n  border-top: 1px solid var(--bp-sand);\n  \/* no top margin of its own: the card's grid row gap already puts 24 above the\n     rule, and adding another 16 made the row float *\/\n  padding-block-start: var(--bp-s-4); margin-block: 0;\n}\n.bp-scan .bp-scan-authormeta > * { margin-block: 0; max-width: none; }\n.bp-scan .bp-scan-dates { font-size: var(--bp-fs-foot); line-height: 1.6;\n  color: var(--bp-foot); margin-block: 0 var(--bp-s-4); }\n\n\/* --- the sticky CTA bar, phones only --------------------------------------- *\/\n\/* A page this long needs the offer within reach. It is one bar for the whole\n   page rather than a button per section, it never shows while the hero is on\n   screen (the hero has its own button), and the page reserves its height at the\n   bottom so the bar cannot cover the last line of the legal text. *\/\n.bp-scan .bp-scan-cta-bar { display: none; }\n@media (max-width: 767px) {\n  .bp-scan .bp-scan-cta-bar {\n    display: block; position: fixed; inset: auto 0 0 0; z-index: 40;\n    margin-block: 0; padding: var(--bp-s-3) var(--bp-side)\n      calc(var(--bp-s-3) + env(safe-area-inset-bottom, 0px));\n    background: rgba(255,255,255,0.94);\n    -webkit-backdrop-filter: saturate(150%) blur(10px);\n    backdrop-filter: saturate(150%) blur(10px);\n    border-top: 1px solid var(--bp-sand);\n    box-shadow: 0 -6px 22px rgba(0,88,89,0.10);\n    transform: translateY(105%); transition: transform 220ms ease;\n    pointer-events: none;\n  }\n  .bp-scan .bp-scan-cta-bar--on { transform: translateY(0); pointer-events: auto; }\n  .bp-scan .bp-scan-cta-bar .wp-block-buttons { margin-block: 0; }\n  .bp-scan .bp-scan-cta-bar .wp-block-button,\n  .bp-scan .bp-scan-cta-bar .wp-block-button__link { width: 100%; }\n  .bp-scan .bp-scan-cta-bar .wp-block-button__link { min-height: 48px; }\n}\n@media (prefers-reduced-motion: reduce) {\n  .bp-scan .bp-scan-cta-bar { transition-duration: 0ms; }\n}\n\n\/* --- 900 and below: the hero stops being two columns before it gets thin ---- *\/\n@media (max-width: 900px) {\n  .bp-scan { --bp-hero-gap: 36px; }\n  \/* one column, and the picture of the result comes SECOND: headline, result,\n     button, then the detail *\/\n  .bp-scan .bp-scan-hero2 {\n    grid-template-columns: minmax(0, 1fr); grid-template-rows: auto auto auto;\n    grid-template-areas: \"head\" \"box\" \"tail\"; row-gap: var(--bp-s-5);\n  }\n  .bp-scan .bp-scan-hero2 .wp-block-buttons { margin-block: 0 var(--bp-s-3); }\n  \/* on a phone the caption goes UNDER the button, so the button is whole on the\n     first screen instead of a teal sliver at the bottom edge. Nothing is hidden\n     and no word is dropped; three lines of caption change places with a button. *\/\n  .bp-scan .bp-scan-herobox .wp-block-buttons { order: 1; margin-block: 0; }\n  .bp-scan .bp-scan-herobox .bp-scan-boxlead { order: 2; margin-block: var(--bp-s-3) 0; }\n  \/* and because the button is now what follows the picture, the gap under the\n     picture is the NEXT-BLOCK minimum rather than the caption minimum. This is\n     the second half of the operator's read: the start button was touching the\n     result picture at 390 (measured 0px, 2026-08-26). *\/\n  .bp-scan .bp-scan-herobox > .bp-scan-screen { margin-block: 0 var(--bp-s-5); }\n  .bp-scan .bp-scan-herobox { padding: var(--bp-s-4); }\n}\n@media (max-width: 767px) {\n  .bp-scan .bp-scan-boxpitch { font-size: 21px; }\n  .bp-scan .bp-scan-kicker { font-size: 17px; }\n  \/* one column here, so the gap between the portrait and the name stops being\n     the card's inner column gap and becomes a VERTICAL gap between a figure and\n     the block under it: the figure-rhythm minimum (measured 16px, 2026-08-26) *\/\n  .bp-scan .bp-scan-author {\n    grid-template-columns: minmax(0, 1fr);\n    grid-template-areas: \"photo\" \"id\" \"bio\" \"meta\";\n    gap: var(--bp-s-5);\n  }\n  .bp-scan .bp-scan-shot img { border-radius: 10px; }\n}\n\n\/* --- EVERY MULTI-COLUMN BLOCK COLLAPSES ON A SMALL SCREEN ------------------\n   In ONE block, and at the END of the sheet, because a `columns: 1` written\n   beside its own component loses to the `columns: 2` that is declared later at\n   the same specificity. 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Cinco preguntas, un n\u00famero.<\/h1>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-herobox is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-boxpitch wp-block-paragraph\">Tu resultado en 3 minutos<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-screen is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--nocap is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"510\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-resultaat-telefoon-34030472-768x510.webp\" alt=\"La pantalla de resultados del esc\u00e1ner de estilo de vida de BioProfile en un tel\u00e9fono, con una puntuaci\u00f3n de h\u00e1bitos de 50 y la banda de lectura una parte en orden\" class=\"wp-image-5109\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-resultaat-telefoon-34030472-768x510.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-resultaat-telefoon-34030472-300x199.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-resultaat-telefoon-34030472.webp 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-boxlead wp-block-paragraph\">Tu puntuaci\u00f3n de h\u00e1bitos sobre tu semana normal, con la franja de lectura en la que cae y, por pregunta, el n\u00famero que subi\u00f3 o baj\u00f3 tu puntuaci\u00f3n. Todo en tu propia pantalla, en tu panel, y dentro de un mes otra vez.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=healthy-aging&amp;lang=es\">Empieza el esc\u00e1ner de estilo de vida<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-hero-tail is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-lead wp-block-paragraph\">Cinco preguntas sobre tu semana normal, modeladas a partir de un cuestionario de cribado alimentario validado. Recibes una puntuaci\u00f3n de h\u00e1bitos de 0 a 100 con su banda de lectura. Un an\u00e1lisis de lo que haces, nunca una edad biol\u00f3gica.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-facts is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-fact wp-block-paragraph\">Gratis<\/p>\n\n\n\n<p class=\"bp-scan-fact wp-block-paragraph\">5 preguntas<\/p>\n\n\n\n<p class=\"bp-scan-fact wp-block-paragraph\">Unos 3 minutos<\/p>\n\n\n\n<p class=\"bp-scan-fact wp-block-paragraph\">Puntuaci\u00f3n de 0 a 100<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=healthy-aging&amp;lang=es\">Empieza el esc\u00e1ner de estilo de vida<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Rellena tu nombre y tu correo electr\u00f3nico, y tu puntuaci\u00f3n de h\u00e1bitos est\u00e1 en tu dashboard.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Cinco preguntas que sacan a la luz por qu\u00e9 lo est\u00e1s haciendo bien y aun as\u00ed no lo tienes claro<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-kicker wp-block-paragraph\">(y la raz\u00f3n cient\u00edficamente fundamentada de que sean justo estas cinco)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comes bastante bien. Te mueves, casi siempre. Una vez hiciste un test que te daba una edad biol\u00f3gica, y ese n\u00famero te gust\u00f3 o no te gust\u00f3, y despu\u00e9s no hiciste nada con \u00e9l, porque qu\u00e9 ibas a hacer. En alg\u00fan lugar sabes que lo est\u00e1s haciendo bien. En alg\u00fan lugar sabes tambi\u00e9n que no lo sabes con certeza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo dif\u00edcil de envejecer con salud es que va despacio y que falta una vara de medir. Un valor en sangre cambia en meses, un riesgo en a\u00f1os, y una sensaci\u00f3n sobre c\u00f3mo vives es exactamente eso: una sensaci\u00f3n. Los test que sacan tu edad biol\u00f3gica de un cuestionario llenan ese hueco con un n\u00famero que no existe. BioProfile lo dice en voz alta: cualquier n\u00famero de edad biol\u00f3gica que salga de un cuestionario es marketing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que s\u00ed se puede medir es el comportamiento. Los investigadores que quer\u00edan saber qui\u00e9n envejece con salud contaron h\u00e1bitos: qu\u00e9 comes, c\u00f3mo manejas los alimentos procesados, si haces seguimiento de tu salud y te la haces revisar. Cinco preguntas sobre tu semana normal, sumadas en una puntuaci\u00f3n de 0 a 100. No es la edad. S\u00ed es un n\u00famero. Y un n\u00famero lo puedes volver a poner dentro de un mes.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--mid is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"743\" height=\"1024\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-vraag-4f5fec7a-743x1024.webp\" alt=\"Las dos primeras preguntas del esc\u00e1ner de estilo de vida de BioProfile, sobre el aceite de oliva y la verdura diaria y sobre el pescado y las legumbres, cada una con tres opciones de respuesta\" class=\"wp-image-5111\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-vraag-4f5fec7a-743x1024.webp 743w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-vraag-4f5fec7a-218x300.webp 218w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-vraag-4f5fec7a-768x1059.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-vraag-4f5fec7a-1114x1536.webp 1114w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-vraag-4f5fec7a.webp 1360w\" sizes=\"(max-width: 743px) 100vw, 743px\" \/><figcaption class=\"wp-element-caption\">Preguntas 1 y 2 de 5. En cada pregunta eliges la respuesta que m\u00e1s se acerca a tu semana normal.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">La mayor\u00eda de la gente empieza por la soluci\u00f3n<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split bp-scan-split--flip is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Un suplemento contra el envejecimiento. Un test caro que te da una edad. El ayuno intermitente, un ba\u00f1o de agua fr\u00eda, un libro sobre las zonas azules. Todo se entiende, y todo empieza en el mismo sitio: en lo que vas a hacer al respecto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso, medio a\u00f1o despu\u00e9s sigues sin saber si sirvi\u00f3 de algo. No has anotado en ning\u00fan sitio qu\u00e9 h\u00e1bitos ten\u00edas ya cuando empezaste, y los h\u00e1bitos son justo la conducta que dejas de ver porque es lo normal. Sin un valor de partida, cualquier mejora es una sensaci\u00f3n sobre una sensaci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-bridge is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-bridgelead wp-block-paragraph\">Primero analizamos la causa real<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En BioProfile damos la vuelta al orden. Primero medimos lo que hay ahora, con preguntas modeladas a partir de un cuestionario de cribado que ha validado otra gente, y solo despu\u00e9s hablamos de qu\u00e9 haces con eso. Analizar, y solo entonces aconsejar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El esc\u00e1ner de estilo de vida es el primer paso de ese an\u00e1lisis, y el \u00fanico que suma tus h\u00e1bitos en lugar de restar tus molestias.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--narrow is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"860\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-doelvraag-1d2bf1ae-768x860.webp\" alt=\"La pregunta sobre lo que m\u00e1s te gustar\u00eda mejorar, en el test de BioProfile, con el objetivo de este test marcado\" class=\"wp-image-5112\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-doelvraag-1d2bf1ae-768x860.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-doelvraag-1d2bf1ae-268x300.webp 268w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-doelvraag-1d2bf1ae-914x1024.webp 914w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-doelvraag-1d2bf1ae.webp 1360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">El escaneo empieza por lo que t\u00fa quieres mejorar.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Lo que recibes en unos tres minutos<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Empiezas con ocho preguntas breves sobre ti. No cuentan en tu puntuaci\u00f3n; sirven para que podamos leer bien el resto. Una de ellas puedes saltarla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s vienen las cinco preguntas de h\u00e1bitos, sobre tu semana normal: aceite de oliva y verdura a diario, pescado y legumbres, carne procesada y dulces industriales, revisiones y cribado, y si sigues tu propia salud. Cada pregunta tiene tres respuestas, de no a s\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rellenas tu nombre y tu correo electr\u00f3nico. Ves enseguida una primera imagen y, con un toque en tu panel, tu puntuaci\u00f3n de h\u00e1bitos aparece en tu pantalla, con la franja de lectura al lado. En tu correo hay un enlace de acceso, para que encuentres tu resultado m\u00e1s tarde y puedas ampliar tu esc\u00e1ner hasta tu BioProfile completo.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--wide is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"462\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-startscherm-1260570c-768x462.webp\" alt=\"Pantalla de inicio del esc\u00e1ner de estilo de vida de BioProfile con el bot\u00f3n para empezar\" class=\"wp-image-5113\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-startscherm-1260570c-768x462.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-startscherm-1260570c-300x180.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-startscherm-1260570c-1024x616.webp 1024w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-startscherm-1260570c.webp 1360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Aqu\u00ed es donde llegas si haces clic en el bot\u00f3n de esta p\u00e1gina.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split bp-scan-split--flip is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Esto es lo que tendr\u00e1s en tu pantalla al cabo de unos tres minutos:<\/p>\n\n\n\n<ul class=\"wp-block-list bp-scan-checks\">\n\n<li>Tu puntuaci\u00f3n de h\u00e1bitos de 0 a 100, sobre tu semana normal<\/li>\n\n\n<li>La banda de lectura en la que cae tu puntuaci\u00f3n, de pocos h\u00e1bitos que te apoyen a fuerte<\/li>\n\n\n<li>Por pregunta, cu\u00e1nto sum\u00f3 a tu puntuaci\u00f3n, de menos a m\u00e1s, para que veas qu\u00e9 h\u00e1bito la subir\u00eda m\u00e1s<\/li>\n\n\n<li>Un l\u00edmite honesto: qu\u00e9 puede decir y qu\u00e9 no un cuestionario sobre el estilo de vida, y por qu\u00e9 de ah\u00ed no sale ninguna edad<\/li>\n\n\n<li>Un enlace de acceso en tu correo, para que puedas guardar tu resultado y repetirlo dentro de un mes<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--narrow is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-aanmelden-33995ff1-768x576.webp\" alt=\"La pantalla en la que escribes tu nombre y tu correo electr\u00f3nico para ver tu resultado\" class=\"wp-image-5114\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-aanmelden-33995ff1-768x576.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-aanmelden-33995ff1-300x225.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-aanmelden-33995ff1-1024x768.webp 1024w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-aanmelden-33995ff1.webp 1360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Nombre y correo electr\u00f3nico, y tu primera imagen est\u00e1 en tu pantalla.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Repite el esc\u00e1ner dentro de un mes y ya no tendr\u00e1s una sensaci\u00f3n sobre c\u00f3mo vives, sino dos n\u00fameros.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=healthy-aging&amp;lang=es\">Empieza el esc\u00e1ner de estilo de vida<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Rellena tu nombre y tu correo electr\u00f3nico, y tu puntuaci\u00f3n de h\u00e1bitos est\u00e1 en tu dashboard.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Lo que te preguntamos<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Cinco preguntas sobre tu semana normal; en cada pregunta eliges la respuesta que m\u00e1s se acerca a tus h\u00e1bitos.<\/p>\n\n\n\n<ul class=\"wp-block-list bp-scan-items\">\n\n<li>Aceite de oliva y verdura a diario<\/li>\n\n\n<li>Pescado y legumbres<\/li>\n\n\n<li>Carne procesada y dulces industriales<\/li>\n\n\n<li>Revisiones y cribado<\/li>\n\n\n<li>Seguir tu propia salud<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--split is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"577\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-latere-vragen-4e013e03-768x577.webp\" alt=\"Preguntas 3 y 4 del esc\u00e1ner de estilo de vida de BioProfile: carne procesada y dulces industriales, y revisiones y cribado\" class=\"wp-image-5115\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-latere-vragen-4e013e03-768x577.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-latere-vragen-4e013e03-300x225.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-latere-vragen-4e013e03-1024x769.webp 1024w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-latere-vragen-4e013e03.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Preguntas 3 y 4. La misma semana normal, dos h\u00e1bitos distintos.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">En qu\u00e9 se basa este escaneo<\/h2>\n\n\n\n<p class=\"bp-scan-srclead wp-block-paragraph\">El esc\u00e1ner de estilo de vida hace cinco preguntas de h\u00e1bitos siguiendo el modelo del Mediterranean Diet Adherence Screener: tres sobre la comida, dos sobre c\u00f3mo tratas tu salud. La segunda tarjeta, el cuestionario de actividad f\u00edsica, es el instrumento con el que tu BioProfile completo lee tu actividad f\u00edsica; este esc\u00e1ner de cinco preguntas no pregunta por ella.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-instgrid is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-inst is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-badge bp-scan-badge--derive wp-block-paragraph\">modelado seg\u00fan<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mediterranean Diet Adherence Screener<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un cuestionario de cribado de 14 preguntas que coincide en torno a 0,75 con los diarios de alimentaci\u00f3n detallados y que, en estudios de seguimiento, se asocia con un riesgo menor de enfermedades cardiovasculares, diabetes y mortalidad, donde un 9 o un 10 y m\u00e1s cuenta como adherencia alta y un 7 o menos como baja. Nuestras preguntas sobre h\u00e1bitos siguen esa estructura, y por eso puntuamos esta \u00e1rea en positivo: los buenos h\u00e1bitos suman en lugar de restar.<\/p>\n\n\n\n<p class=\"bp-scan-use wp-block-paragraph\">Modelado seg\u00fan este instrumento, no validado como tal.<\/p>\n\n\n\n<p class=\"bp-scan-validfor wp-block-paragraph\">Validado para: la adherencia a un patr\u00f3n de alimentaci\u00f3n mediterr\u00e1neo.<\/p>\n\n\n\n<p class=\"bp-scan-cite wp-block-paragraph\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/2\/138\">Validaci\u00f3n del MEDAS, Nutrients, 2018.<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-inst is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-badge bp-scan-badge--derive wp-block-paragraph\">modelado seg\u00fan<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">International Physical Activity Questionnaire<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El cuestionario est\u00e1ndar para la actividad f\u00edsica autoinformada, con una fiabilidad test-retest en torno a 0,80 pero una validez de criterio de solo alrededor de 0,30 frente a un aceler\u00f3metro. En palabras normales: la gente responde de forma consistente, pero no muy exacta. Justo por eso tu respuesta sobre la actividad f\u00edsica marca aqu\u00ed una direcci\u00f3n y nunca un n\u00famero que llamar\u00edamos condici\u00f3n f\u00edsica medida.<\/p>\n\n\n\n<p class=\"bp-scan-use wp-block-paragraph\">Modelado seg\u00fan este instrumento, no validado como tal.<\/p>\n\n\n\n<p class=\"bp-scan-validfor wp-block-paragraph\">Validado para: el nivel de actividad f\u00edsica autodeclarado.<\/p>\n\n\n\n<p class=\"bp-scan-cite wp-block-paragraph\"><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0300003\">Validez y fiabilidad del IPAQ, PLOS ONE, 2024.<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-note wp-block-paragraph\">Es el \u00fanico \u00e1mbito de la p\u00e1gina que punt\u00faa en sentido inverso. Las dem\u00e1s puntuaciones restan molestias; esta suma h\u00e1bitos, porque aqu\u00ed el tema es de verdad la conducta y no c\u00f3mo funciona un sistema.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--dark is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Lo que este escaneo no puede decir<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-cols is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Lo honesto aqu\u00ed es puntuar el comportamiento<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Es el \u00fanico \u00e1mbito de la clase de riesgo que, solo con respuestas, puede alcanzar honestamente una fiabilidad media, y la raz\u00f3n es sencilla: el tema real es la conducta, y la conducta es justo lo que el autoinforme mide bien. Lo que no puede es darte tu edad biol\u00f3gica, predecir cu\u00e1ntos a\u00f1os vas a vivir, ni medir si esos h\u00e1bitos ya han cambiado algo por dentro. Para eso hacen falta valores de sangre y a\u00f1os.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-limitcite wp-block-paragraph\">Reglas de puntuaci\u00f3n de BioProfile, clase de medici\u00f3n D conducta, fiabilidad limitada a media como puntuaci\u00f3n de conducta.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">C\u00f3mo se compone tu puntuaci\u00f3n<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split bp-scan-split--flip is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Cada una de las cinco preguntas recibe 0, 1 o 2 puntos, desde h\u00e1bito ausente hasta h\u00e1bito presente. Los puntos se suman y se convierten en una puntuaci\u00f3n de h\u00e1bitos de 0 a 100. M\u00e1s alto es mejor y, a diferencia de los otros esc\u00e1neres, esta suma: cada h\u00e1bito que ya tienes se a\u00f1ade.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-scale bp-scan-scale--n4 is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--alert is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">0 a 39<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">pocos h\u00e1bitos de apoyo<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--warn is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">40 a 59<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">una parte en orden<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--mild is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">60 a 79<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">s\u00f3lido<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--ok is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">80 a 100<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">fuerte<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-bandnote wp-block-paragraph\">Bandas de lectura, no valores de corte cl\u00ednicos. Tus preguntas sobre envejecer de forma sana est\u00e1n formuladas por nosotros y modeladas a partir de instrumentos validados, as\u00ed que no hay ning\u00fan valor de corte publicado para exactamente esta puntuaci\u00f3n. M\u00e1s alto siempre es m\u00e1s sano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este esc\u00e1ner entra en la clase de medici\u00f3n D, conducta: el tema es lo que haces, y eso es justo lo que un cuestionario mide bien, as\u00ed que la fiabilidad de tu puntuaci\u00f3n est\u00e1 en media y ah\u00ed se queda, tambi\u00e9n con valores de sangre al lado. Lo que esos valores s\u00ed a\u00f1aden es si tus h\u00e1bitos ya han cambiado algo por dentro, y eso puedes medirlo en tu BioProfile completo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En tu pantalla de resultados esa fiabilidad aparece como etiqueta junto a tu puntuaci\u00f3n: fiabilidad media, comportamiento. Esa etiqueta no es una nota al margen; dice exactamente cu\u00e1nto peso puedes dar al n\u00famero.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--split is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1009\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-resultaat-score-3a6b2b3b-768x1009.webp\" alt=\"Las preguntas de h\u00e1bitos repasadas en la pantalla de resultados del esc\u00e1ner de BioProfile, cada una con tu respuesta y una puntuaci\u00f3n de 0 a 100\" class=\"wp-image-5110\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-resultaat-score-3a6b2b3b-768x1009.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-resultaat-score-3a6b2b3b-228x300.webp 228w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-resultaat-score-3a6b2b3b-780x1024.webp 780w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-leefstijltest-resultaat-score-3a6b2b3b.webp 880w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">As\u00ed construye el software tu puntuaci\u00f3n: cada h\u00e1bito recibe su propio n\u00famero de 0 a 100, el m\u00e1s bajo arriba.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Lo que dice la ciencia sobre esto<\/h2>\n\n\n\n<p class=\"bp-scan-srclead wp-block-paragraph\">Esta p\u00e1gina describe un instrumento de medici\u00f3n, as\u00ed que abajo se indica de d\u00f3nde viene ese instrumento y qu\u00e9 se ha investigado sobre \u00e9l. Cada afirmaci\u00f3n remite a la fuente en la que aparece.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-scigrid is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Cuatro h\u00e1bitos marcan m\u00e1s de diez a\u00f1os de diferencia, y casi nadie los cuenta<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khaw y sus colegas siguieron a 20.244 brit\u00e1nicos de entre 45 y 79 a\u00f1os durante once a\u00f1os y contaron cuatro h\u00e1bitos: no fumar, moverse, beber con moderaci\u00f3n y cinco raciones de verdura y fruta. Quien no ten\u00eda ninguno ten\u00eda cuatro veces m\u00e1s probabilidades de morir que quien ten\u00eda los cuatro, una diferencia que equivale a catorce a\u00f1os de edad.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">1<\/a><\/sup> Van den Brandt encontr\u00f3 el mismo patr\u00f3n en el Nederlandse Cohortstudie, con 120.852 personas de 55 a 69 a\u00f1os: del estilo de vida menos sano al m\u00e1s sano hab\u00eda una diferencia de 15 a\u00f1os en las mujeres y de 8 a\u00f1os en los hombres.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">2<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Li y sus colegas lo calcularon en 2018 para 123.000 estadounidenses: con cinco h\u00e1bitos favorables, la esperanza de vida a los cincuenta a\u00f1os era 14 a\u00f1os mayor en las mujeres y 12 a\u00f1os mayor en los hombres.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">3<\/a><\/sup> Loef y Walach juntaron quince estudios de ese tipo, 531.804 personas: cuatro o m\u00e1s h\u00e1bitos sanos se asociaron con un 66 por ciento menos de mortalidad.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">4<\/a><\/sup> Ford encontr\u00f3 entre 23.153 alemanes que solo alrededor del 9 por ciento ten\u00eda los cuatro h\u00e1bitos.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">5<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s de diez a\u00f1os de diferencia, y casi nadie cuenta sus propios h\u00e1bitos. Por eso existe este test.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 una edad sacada de un cuestionario no existe, y el comportamiento s\u00ed se puede medir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No hay ning\u00fan cuestionario que mida tu edad biol\u00f3gica. Lo que un cuestionario s\u00ed mide es el comportamiento, y resulta que es justo eso lo que cuenta: en el estudio alem\u00e1n de Ford, las personas con cuatro h\u00e1bitos saludables ten\u00edan un 78 por ciento menos de probabilidad de sufrir una enfermedad cr\u00f3nica importante que las personas sin ninguno.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">5<\/a><\/sup> Lee y sus colegas calcularon en 2012 que moverse poco causa en todo el mundo el 9 por ciento de la mortalidad prematura, m\u00e1s de 5,3 millones de los 57 millones de muertes de 2008.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">6<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y el lado del plato: Micha y sus colegas atribuyeron en 2017 el 45 por ciento de la mortalidad cardiometab\u00f3lica en Estados Unidos a lo que la gente com\u00eda de m\u00e1s o de menos, con demasiada sal y pocos frutos secos y semillas en los primeros puestos.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">7<\/a><\/sup> El estudio Global Burden of Disease lleg\u00f3 en 2019 a 11 millones de muertes al a\u00f1o en todo el mundo por la alimentaci\u00f3n, con demasiada sal, pocos cereales integrales y poca fruta como partidas m\u00e1s grandes.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">8<\/a><\/sup> Por eso este esc\u00e1ner pregunta por lo que haces, y no por la edad que sientes tener.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 precisamente estas cinco<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El Mediterranean Diet Adherence Screener tiene catorce preguntas y en 2011 se compar\u00f3, en 7146 participantes del estudio espa\u00f1ol PREDIMED, con un cuestionario de alimentaci\u00f3n extenso: las puntuaciones se correlacionaron en 0,52, y una puntuaci\u00f3n m\u00e1s alta se asoci\u00f3 a un colesterol HDL m\u00e1s alto y a un IMC, un per\u00edmetro abdominal y una glucemia en ayunas m\u00e1s bajos.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">9<\/a><\/sup> Mart\u00ednez-Gonz\u00e1lez encontr\u00f3 en 7447 participantes que cada dos puntos m\u00e1s se asociaban a una cintura m\u00e1s peque\u00f1a en relaci\u00f3n con la altura.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">10<\/a><\/sup> La versi\u00f3n inglesa se valid\u00f3 de nuevo en 2018, y esa es la fuente que cita el an\u00e1lisis.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">11<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuestras tres preguntas sobre alimentaci\u00f3n siguen esa estructura: aceite de oliva y verdura, pescado y legumbres, carne procesada y dulces industriales. Las otras dos preguntas van sobre c\u00f3mo te ocupas de tu salud. Palabras propias, no una copia, y as\u00ed lo dice con todas las letras la tarjeta de arriba. Para el movimiento, tu BioProfile completo lee el International Physical Activity Questionnaire, que result\u00f3 consistente en doce pa\u00edses (repetibilidad en torno a 0,80) y no muy preciso (validez en torno a 0,30 frente a un aceler\u00f3metro), que es justo la raz\u00f3n por la que una respuesta sobre movimiento da una direcci\u00f3n y no un n\u00famero.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">12<\/a>,<a href=\"#bronnen\">13<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Qu\u00e9 significa una puntuaci\u00f3n baja, y sobre todo qu\u00e9 no significa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una puntuaci\u00f3n de h\u00e1bitos baja significa que faltan h\u00e1bitos que en la investigaci\u00f3n protegen. No significa que tu cuerpo sea viejo, y no predice cu\u00e1nto vas a vivir. Sofi y sus colegas mostraron en 2010 lo que hace la alimentaci\u00f3n mediterr\u00e1nea en la investigaci\u00f3n de cohortes: por cada dos puntos m\u00e1s de adherencia, un 8 por ciento menos de mortalidad y un 10 por ciento menos de enfermedades cardiovasculares.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">14<\/a><\/sup> Dinu reuni\u00f3 en 2018 trece metaan\u00e1lisis de cohortes y diecis\u00e9is de estudios aleatorizados, m\u00e1s de 12,8 millones de personas: pruebas robustas de menos mortalidad y menos de las grandes enfermedades cr\u00f3nicas.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">15<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y la quinta pregunta, sobre revisiones y cribados, merece una advertencia honesta. Krogsb\u00f8ll y sus colegas reunieron en 2019 diecisiete estudios aleatorizados con 251.891 personas: las revisiones generales de salud en personas sin s\u00edntomas no reducen la mortalidad.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">16<\/a><\/sup> Una revisi\u00f3n, por tanto, no protege por s\u00ed sola; lo que haces con lo que sabes, s\u00ed. Por eso el esc\u00e1ner la cuenta como h\u00e1bito, y no como protecci\u00f3n.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 vale la pena medir los h\u00e1bitos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estruch y sus colegas repartieron a 7447 espa\u00f1oles con un riesgo alto entre tres patrones de alimentaci\u00f3n y los siguieron casi cinco a\u00f1os. En 2018, tras un nuevo an\u00e1lisis porque una parte de las personas participantes no se hab\u00eda asignado al azar correctamente, el resultado se mantuvo: un 31 por ciento menos de eventos cardiovasculares importantes con aceite de oliva y un 28 por ciento menos con frutos secos, frente a un consejo bajo en grasa.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">17<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es un estudio aleatorizado, y aun as\u00ed no es una promesa sobre tu cuerpo. Lo que s\u00ed dice: los h\u00e1bitos se mueven, y lo que se mueve puedes seguirlo. Una edad salida de un cuestionario no puede hacerlo; una puntuaci\u00f3n de h\u00e1bitos repetida al cabo de un mes, s\u00ed.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-bridge bp-scan-bridge--row is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-bridge-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-bridgelead wp-block-paragraph\">Sobre esto se apoya el esc\u00e1ner. Ahora, tu puntuaci\u00f3n de h\u00e1bitos.<\/p>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Rellena tu nombre y tu correo electr\u00f3nico, y tu puntuaci\u00f3n de h\u00e1bitos est\u00e1 en tu dashboard.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=healthy-aging&amp;lang=es\">Empieza el esc\u00e1ner de estilo de vida<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Escrito por<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-author is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg\" alt=\"Jesse van der Velde\" class=\"wp-image-4815\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg 320w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-300x300.jpg 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group bp-scan-authorid is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-authorrole wp-block-paragraph\">Fundador de BioProfile<\/p>\n\n\n\n<p class=\"bp-scan-authorname wp-block-paragraph\">Jesse van der Velde<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-authorbody is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-authorbio wp-block-paragraph\">Desde 2006 acompa\u00f1a a personas hacia un cuerpo nuevo y una salud \u00f3ptima, y ha escrito o coescrito quince libros sobre nutrici\u00f3n y salud. Para siempre joven (2012) y Recetas con superalimentos (2013) llegaron ambos al n\u00famero 1 en los Pa\u00edses Bajos.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-authormeta is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-authorbio wp-block-paragraph\"><a href=\"https:\/\/nl.linkedin.com\/in\/jessevdv\">LinkedIn<\/a><\/p>\n\n\n\n<p class=\"bp-scan-dates wp-block-paragraph\">Publicado el 27 de agosto de 2026 \u00b7 \u00daltima actualizaci\u00f3n el 27 de agosto de 2026<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-disclosure wp-block-paragraph\">Esta p\u00e1gina la ha escrito BioProfile. BioProfile vende productos de salud y este esc\u00e1ner es gratis: no lleva ninguna compra asociada. El Mediterranean Diet Adherence Screener no es nuestro. Por eso hacemos nuestras propias cinco preguntas, modeladas a partir de ese instrumento, y en ning\u00fan sitio las llamamos una copia validada de \u00e9l. Y no imprimimos ninguna edad biol\u00f3gica, porque ning\u00fan cuestionario puede darla.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--tight bp-scan-sec--beige is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bronnen\">Fuentes<\/h2>\n\n\n\n<p class=\"bp-scan-srclead wp-block-paragraph\">Cada fuente de aqu\u00ed abajo se comprob\u00f3 el d\u00eda en que se public\u00f3 esta p\u00e1gina. La numeraci\u00f3n sigue el texto: la fuente 1 es la primera a la que remite el texto, y los dos instrumentos en los que se apoya el an\u00e1lisis est\u00e1n intercalados en el punto donde se mencionan.<\/p>\n\n\n\n<ol class=\"wp-block-list bp-scan-refs\">\n\n<li>Khaw KT, Wareham N, Bingham S, Welch A, Luben R, Day N. Combined impact of health behaviours and mortality in men and women: the EPIC-Norfolk prospective population study. PLoS Medicine, 2008. <a href=\"https:\/\/doi.org\/10.1371\/journal.pmed.0050012\">doi.org\/10.1371\/journal.pmed.0050012<\/a><\/li>\n\n\n<li>van den Brandt PA. The impact of a Mediterranean diet and healthy lifestyle on premature mortality in men and women. American Journal of Clinical Nutrition, 2011. <a href=\"https:\/\/doi.org\/10.3945\/ajcn.110.008250\">doi.org\/10.3945\/ajcn.110.008250<\/a><\/li>\n\n\n<li>Li Y, Pan A, Wang DD, et al. Impact of healthy lifestyle factors on life expectancies in the US population. Circulation, 2018. <a href=\"https:\/\/doi.org\/10.1161\/CIRCULATIONAHA.117.032047\">doi.org\/10.1161\/CIRCULATIONAHA.117.032047<\/a><\/li>\n\n\n<li>Loef M, Walach H. The combined effects of healthy lifestyle behaviors on all cause mortality: a systematic review and meta-analysis. Preventive Medicine, 2012. <a href=\"https:\/\/doi.org\/10.1016\/j.ypmed.2012.06.017\">doi.org\/10.1016\/j.ypmed.2012.06.017<\/a><\/li>\n\n\n<li>Ford ES, Bergmann MM, Kr\u00f6ger J, Schienkiewitz A, Weikert C, Boeing H. Healthy living is the best revenge: findings from the European Prospective Investigation Into Cancer and Nutrition-Potsdam study. Archives of Internal Medicine, 2009. <a href=\"https:\/\/doi.org\/10.1001\/archinternmed.2009.237\">doi.org\/10.1001\/archinternmed.2009.237<\/a><\/li>\n\n\n<li>Lee IM, Shiroma EJ, Lobelo F, Puska P, Blair SN, Katzmarzyk PT. Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 2012. <a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(12)61031-9\">doi.org\/10.1016\/S0140-6736(12)61031-9<\/a><\/li>\n\n\n<li>Micha R, Pe\u00f1alvo JL, Cudhea F, Imamura F, Rehm CD, Mozaffarian D. Association between dietary factors and mortality from heart disease, stroke, and type 2 diabetes in the United States. JAMA, 2017. <a href=\"https:\/\/doi.org\/10.1001\/jama.2017.0947\">doi.org\/10.1001\/jama.2017.0947<\/a><\/li>\n\n\n<li>GBD 2017 Diet Collaborators. Health effects of dietary risks in 195 countries, 1990 to 2017: a systematic analysis for the Global Burden of Disease Study 2017. The Lancet, 2019. <a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(19)30041-8\">doi.org\/10.1016\/S0140-6736(19)30041-8<\/a><\/li>\n\n\n<li>Schr\u00f6der H, Fit\u00f3 M, Estruch R, et al. A short screener is valid for assessing Mediterranean diet adherence among older Spanish men and women. Journal of Nutrition, 2011. <a href=\"https:\/\/doi.org\/10.3945\/jn.110.135566\">doi.org\/10.3945\/jn.110.135566<\/a><\/li>\n\n\n<li>Mart\u00ednez-Gonz\u00e1lez MA, Garc\u00eda-Arellano A, Toledo E, et al. A 14-item Mediterranean diet assessment tool and obesity indexes among high-risk subjects: the PREDIMED trial. PLoS ONE, 2012. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0043134\">doi.org\/10.1371\/journal.pone.0043134<\/a><\/li>\n\n\n<li>Validaci\u00f3n del MEDAS, Nutrients, 2018. <a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/2\/138\">mdpi.com<\/a><\/li>\n\n\n<li>Craig CL, Marshall AL, Sj\u00f6str\u00f6m M, et al. International Physical Activity Questionnaire: 12-country reliability and validity. Medicine and Science in Sports and Exercise, 2003. <a href=\"https:\/\/doi.org\/10.1249\/01.MSS.0000078924.61453.FB\">doi.org\/10.1249\/01.MSS.0000078924.61453.FB<\/a><\/li>\n\n\n<li>Validez y fiabilidad del IPAQ, PLOS ONE, 2024. <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0300003\">journals.plos.org<\/a><\/li>\n\n\n<li>Sofi F, Abbate R, Gensini GF, Casini A. Accruing evidence on benefits of adherence to the Mediterranean diet on health: an updated systematic review and meta-analysis. American Journal of Clinical Nutrition, 2010. <a href=\"https:\/\/doi.org\/10.3945\/ajcn.2010.29673\">doi.org\/10.3945\/ajcn.2010.29673<\/a><\/li>\n\n\n<li>Dinu M, Pagliai G, Casini A, Sofi F. Mediterranean diet and multiple health outcomes: an umbrella review of meta-analyses of observational studies and randomised trials. European Journal of Clinical Nutrition, 2018. <a href=\"https:\/\/doi.org\/10.1038\/ejcn.2017.58\">doi.org\/10.1038\/ejcn.2017.58<\/a><\/li>\n\n\n<li>Krogsb\u00f8ll LT, J\u00f8rgensen KJ, G\u00f8tzsche PC. General health checks in adults for reducing morbidity and mortality from disease. Cochrane Database of Systematic Reviews, 2019. <a href=\"https:\/\/doi.org\/10.1002\/14651858.CD009009.pub3\">doi.org\/10.1002\/14651858.CD009009.pub3<\/a><\/li>\n\n\n<li>Estruch R, Ros E, Salas-Salvad\u00f3 J, et al. Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. New England Journal of Medicine, 2018. <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa1800389\">doi.org\/10.1056\/NEJMoa1800389<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--cta bp-scan-sec--band is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Empieza tu test de estilo de vida<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cinco preguntas, unos tres minutos, y tu puntuaci\u00f3n de h\u00e1bitos est\u00e1 en tu dashboard. Tus respuestas quedan privadas (RGPD).<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=healthy-aging&amp;lang=es\">Empieza el esc\u00e1ner de estilo de vida<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Rellena tu nombre y tu correo electr\u00f3nico, y tu puntuaci\u00f3n de h\u00e1bitos est\u00e1 en tu dashboard.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--tight bp-scan-sec--beige is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Otros esc\u00e1neres<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-links is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-bienestar\/\">Test de bienestar (WHO-5)<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-sueno\/\">Test del sue\u00f1o<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-niebla-mental\/\">Test de niebla mental<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-fatiga\/\">Test de fatiga<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/chequeo-test-de-estres\/\">Test de estr\u00e9s<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/test-hormonal\/\">Test hormonal<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/test-molestias-intestinales\/\">Test de molestias intestinales<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-cardiovascular\/\">Test cardiovascular<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-recuperacion\/\">Test de recuperaci\u00f3n<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-del-metabolismo\/\">Test del metabolismo<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/chequeos-de-salud\/\">Todos los esc\u00e1neres<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--foot is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-cols is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-safety wp-block-paragraph\"><strong>Lo que esto no dice.<\/strong> No es una edad biol\u00f3gica ni una predicci\u00f3n de cu\u00e1nto vas a vivir. La edad biol\u00f3gica real necesita relojes epigen\u00e9ticos o paneles de biomarcadores, y cualquier cifra de edad biol\u00f3gica que salga de un cuestionario es marketing. Lo que esto punt\u00faa es la conducta preventiva, que es lo que el autoinforme puede medir con honestidad y lo que precisamente vale la pena medir, porque es la parte que decides t\u00fa.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-legal wp-block-paragraph\">BioProfile analiza tu estado de salud para orientarte a ti y a tu coach. No hace un diagn\u00f3stico, eso solo lo puede hacer un m\u00e9dico. Est\u00e1 construido sobre cuestionarios de salud validados; la puntuaci\u00f3n combinada de BioProfile todav\u00eda no es en s\u00ed misma un instrumento cl\u00ednico validado. Tus respuestas siguen siendo privadas (RGPD).<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-cta-bar is-layout-flow wp-block-group-is-layout-flow\" id=\"bp-scan-cta-bar\">\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=healthy-aging&amp;lang=es\">Empieza el esc\u00e1ner de estilo de vida<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>An\u00e1lisis de BioProfile \u00b7 esc\u00e1ner de estilo de vida Ning\u00fan cuestionario sabe la edad de tu cuerpo. Tus h\u00e1bitos s\u00ed. Cinco preguntas, un n\u00famero. Tu resultado en 3 minutos Tu puntuaci\u00f3n de h\u00e1bitos sobre tu semana normal, con la franja de lectura en la que cae y, por pregunta, el n\u00famero que subi\u00f3 o baj\u00f3 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_title":"Test de edad biol\u00f3gica: tu puntuaci\u00f3n de estilo de vida en 3 minutos | BioProfile","_yoast_wpseo_metadesc":"Ning\u00fan cuestionario dice la edad real de tu cuerpo. Lo que haces al respecto, s\u00ed: cinco preguntas modeladas a partir de un cuestionario de cribado validado. 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