{"id":7303,"date":"2026-08-27T11:03:25","date_gmt":"2026-08-27T11:03:25","guid":{"rendered":"https:\/\/bioprofile.com\/?page_id=7303"},"modified":"2026-09-30T20:59:46","modified_gmt":"2026-09-30T20:59:46","slug":"escaner-test-cardiovascular","status":"publish","type":"page","link":"https:\/\/bioprofile.com\/es\/escaner-test-cardiovascular\/","title":{"rendered":"Esc\u00e1ner: test cardiovascular"},"content":{"rendered":"\n<div class=\"wp-block-group bp-scan bp-scan--v2 is-layout-flow wp-block-group-is-layout-flow\">\n\n<div id=\"content\" tabindex=\"-1\"><\/div>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;500;600;700&#038;display=swap\">\n<style id=\"bp-scan-design\">\n\/* ===========================================================================\n   BioProfile scan page. One template, eleven instances. T147, built from the\n   T128 spec's section architecture. Tokens: brands\/bioprofile\/brand\/tokens.md.\n   =========================================================================== *\/\n\n.bp-scan {\n  --bp-ink: #212527;\n  --bp-teal: #005859;\n  --bp-teal-deep: #006B62;\n  --bp-emerald: #228A62;\n  --bp-green: #7CA74D;\n  --bp-lime: #B7CB33;\n  --bp-lime-soft: #B7CB3329;\n  --bp-hl-ink: #5E7D2F;\n  \/* the brand highlight ink darkened until it clears WCAG AA at label sizes.\n     Measured 2026-08-21 with Lighthouse on the live page: #7CA74D reads 2.8:1 on\n     white and #5E7D2F reads 4.31:1 on the lime-soft fill, both under 4.5:1 for\n     text below 18.66px. #4F6B28 reads 6.06:1 and 5.53:1. Same hue, same family,\n     one derived value rather than a new brand colour. *\/\n  --bp-green-aa: #4F6B28;\n  --bp-beige: #EDEAE5;\n  --bp-sand: #DBD4CB;\n  --bp-pale-teal: #D9E6E6;\n  --bp-white: #FFFFFF;\n  --bp-foot: #6b6b6b;\n  --bp-grad-dark: linear-gradient(237deg, rgba(0,88,89,0.00) 62.94%, #005859 100%), linear-gradient(90deg, rgba(34,138,98,0.00) 40%, #228A62 100%), #006B62;\n  --bp-font: 'Poppins','Segoe UI',Arial,sans-serif;\n  --bp-fs-h1: 44px; --bp-fs-h2: 31px; --bp-fs-h3: 21px; --bp-fs-eyebrow: 15px;\n  --bp-fs-body: 17px; --bp-fs-small: 14px; --bp-fs-foot: 13px; --bp-fs-btn: 17px;\n  --bp-lh-body: 1.75;\n  --bp-s-1: 4px; --bp-s-2: 8px; --bp-s-3: 12px; --bp-s-4: 16px;\n  --bp-s-5: 24px; --bp-s-6: 32px; --bp-s-7: 44px; --bp-s-8: 72px;\n  --bp-measure: 680px; --bp-prose: 620px; --bp-foot-measure: 560px;\n  --bp-side: 40px;\n  --bp-radius-card: 20px; --bp-radius-btn: 10px; --bp-radius-chip: 999px;\n  --bp-shadow: 0 10px 30px rgba(0,88,89,0.10);\n  --bp-shadow-soft: 0 2px 10px rgba(0,88,89,0.06);\n  font-family: var(--bp-font);\n  font-size: var(--bp-fs-body);\n  line-height: var(--bp-lh-body);\n  color: var(--bp-ink);\n  background: var(--bp-white);\n  -webkit-font-smoothing: antialiased;\n}\n.bp-scan, .bp-scan * { box-sizing: border-box; }\n.bp-scan p, .bp-scan li, .bp-scan h1, .bp-scan h2, .bp-scan h3, .bp-scan a,\n.bp-scan cite, .bp-scan span { overflow-wrap: break-word; min-width: 0; }\n.bp-scan .bp-off { display: none !important; }\n\n\/* THE RIGHT EDGE. T188, 2026-08-31, from Jesse's own screenshot of\n   \/scan-hersteltest\/ on a 375px iPhone: the H1 compound \"ontstekingswaarden\"\n   ran off the screen and was cut mid-word.\n\n   The cause, measured rather than guessed, and it is NOT the rule above. The\n   GRID TRACK was the right size all along: at 375 the hero grid measured 335,\n   exactly the section's content box. What overflowed was the grid ITEM. A grid\n   item's default `min-width: auto` gives it an automatic minimum size equal to\n   its min-content width, and the min-content of the hero's head column is the\n   widest unbreakable word in the H1: `ontstekingswaarden` needs 365px at 34px\n   Poppins Bold. So the item laid out 359 wide inside a 335 track and hung 24px\n   out of it, and by 375 the last of that had crossed the screen, where the body\n   clipped it.\n\n   `overflow-wrap: break-word`, declared on that H1 one line above, cannot help\n   and this is the whole trap: by spec it introduces a soft-wrap opportunity for\n   LINE LAYOUT only, never for INTRINSIC sizing. So it never reduced the item's\n   automatic minimum, and inside the oversized item the word then fitted on a\n   line and had no reason to break.\n\n   Measured on the unfixed build at 320 and 375, one rule injected at a time:\n   `min-width: 0`, `hyphens: auto` and `minmax(0, 1fr)` each take the head column\n   back to the track width on their own. Every DESKTOP grid in this sheet already\n   carries `minmax(0, ...)`; the mobile collapse rules had dropped it, which is\n   the reason the fault only ever showed on a phone.\n\n   Two rules therefore, and they do different jobs:\n\n   1. `min-width: 0` on the block containers that are grid or flex items, so an\n      item can never hand a track a minimum bigger than the space there is. This\n      is the guard that makes the class of fault impossible rather than fixing\n      one instance of it. Named containers only, never every div: `min-width: 0`\n      on a flex chip would let it collapse.\n   2. `hyphens: auto` on headings, so that when a Dutch compound still has to\n      break it breaks at a legal syllable with a hyphen instead of snapping\n      mid-morpheme. The article is inside `<html lang=\"nl-NL\">`, which is what\n      the hyphenation dictionary keys off; this is the same remedy the four\n      column band label already uses further down. *\/\n.bp-scan .bp-scan-hero2 > *, .bp-scan .bp-scan-hero-head,\n.bp-scan .bp-scan-split > *, .bp-scan .bp-scan-cols > *,\n.bp-scan .bp-scan-instgrid > *, .bp-scan .bp-scan-scale > *,\n.bp-scan .bp-scan-verify > *, .bp-scan .bp-scan-author > *,\n.bp-scan .bp-scan-links > * { min-width: 0; }\n.bp-scan h1, .bp-scan h2, .bp-scan h3 { -webkit-hyphens: auto; hyphens: auto; }\n\n\/* WordPress core's flow-layout stylesheet gives every child after the first a\n   24px block-start margin. Inside a normal column that is spacing; inside a grid\n   or a flex row it is a misalignment. Measured on the live page 2026-08-21:\n   band cards two and three sat 24px lower than card one AND lost 24px of their\n   stretched height, so the row read as broken. Zeroing it on the row containers\n   is the fix; core's rule is written with :where() so it carries no specificity\n   and a plain class selector wins. *\/\n.bp-scan .bp-scan-scale > *, .bp-scan .bp-scan-links > *,\n.bp-scan .bp-scan-facts > *, .bp-scan .bp-scan-verify > *,\n.bp-scan .bp-scan-instgrid > * { margin-block: 0; }\n\n\/* the page opens on brand colour, never on grey *\/\n.bp-scan .bp-scan-rule {\n  height: 6px; border: 0; margin-block: 0; max-width: none;\n  background: linear-gradient(90deg, #005859 0%, #006B62 38%, #228A62 66%, #B7CB33 100%);\n}\n\n\/* --- section surfaces. The colour work happens here, so the headings can stay\n       calm and the page still reads section by section. --------------------- *\/\n.bp-scan-sec { position: relative; background: var(--bp-white); margin-block: 0;\n  padding-block: var(--bp-s-8);\n  padding-inline: max(var(--bp-side), calc((100% - var(--bp-measure)) \/ 2)); }\n.bp-scan-sec > *:last-child { margin-block-end: 0; }\n\/* prose is set narrower than the column so a line stays inside a comfortable\n   measure, while cards, scales and buttons keep the full column *\/\n.bp-scan-sec > p, .bp-scan-sec > ul, .bp-scan-sec > ol { max-width: var(--bp-prose); }\n.bp-scan-sec > .bp-scan-legal, .bp-scan-sec > .bp-scan-disclosure,\n.bp-scan .bp-scan-refs { max-width: var(--bp-foot-measure); }\n.bp-scan-sec--wash { background: linear-gradient(180deg, #B7CB331A 0%, #B7CB330D 100%), #FFFFFF; }\n.bp-scan-sec--beige { background: var(--bp-beige); }\n.bp-scan-sec--dark { background: var(--bp-grad-dark); color: var(--bp-white); }\n.bp-scan-sec--dark p, .bp-scan-sec--dark li, .bp-scan-sec--dark cite { color: var(--bp-white); }\n.bp-scan-sec--hero { padding-block: var(--bp-s-7) var(--bp-s-8); }\n.bp-scan--v2 .bp-scan-sec--hero { padding-block: var(--bp-s-7); }\n.bp-scan-sec--tight { padding-block: var(--bp-s-7); }\n.bp-scan-sec--foot { padding-block: var(--bp-s-6);\n  border-top: 1px solid var(--bp-sand); background: var(--bp-white); }\n\n\/* --- CORE BLOCKS BY ELEMENT ------------------------------------------------ *\/\n.bp-scan p { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan h1 { font-size: var(--bp-fs-h1); font-weight: 700; line-height: 1.25;\n  letter-spacing: -0.01em; margin-block: 0 var(--bp-s-4); color: var(--bp-ink); }\n\/* no orphan words on a heading and no single-word last line in a paragraph.\n   Both degrade to normal wrapping where the browser does not support them. *\/\n.bp-scan h1, .bp-scan h2, .bp-scan h3 { text-wrap: balance; }\n.bp-scan p, .bp-scan li { text-wrap: pretty; }\n\/* an H2 is ink with a lime accent rule above it. Nine of these read as a\n   contents list down the page; nine dark bands would read as a fence. *\/\n.bp-scan h2 { font-size: var(--bp-fs-h2); font-weight: 700; line-height: 1.3;\n  letter-spacing: -0.01em; color: var(--bp-ink);\n  margin-block: 0 var(--bp-s-5); padding-block-start: var(--bp-s-4); position: relative; }\n.bp-scan h2::before { content: \"\"; position: absolute; top: 0; left: 0;\n  width: 56px; height: 4px; border-radius: 2px; background: var(--bp-lime); }\n.bp-scan-sec--dark h2 { color: var(--bp-white); }\n.bp-scan-sec--dark h2::before { background: var(--bp-lime); }\n.bp-scan h3 { font-size: var(--bp-fs-h3); font-weight: 700; line-height: 1.35;\n  color: var(--bp-teal); margin-block: 0 var(--bp-s-3); }\n.bp-scan-sec--dark h3 { color: var(--bp-lime); }\n.bp-scan ul, .bp-scan ol { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  margin-block: 0 var(--bp-s-5); padding-left: var(--bp-s-5); }\n.bp-scan li { margin-block-end: var(--bp-s-2); }\n.bp-scan a { color: var(--bp-teal); text-decoration: underline;\n  text-underline-offset: 2px; }\n.bp-scan a:hover { color: var(--bp-green); }\n.bp-scan-sec--dark a { color: var(--bp-lime); }\n.bp-scan-sec--dark strong { color: var(--bp-lime); }\n.bp-scan strong { font-weight: 600; }\n.bp-scan .wp-block-separator:not(.bp-scan-rule) { border: 0;\n  border-top: 1px solid var(--bp-sand); margin-block: var(--bp-s-6); }\n\n\/* --- buttons: two classes so core's own rule cannot win -------------------- *\/\n.bp-scan .wp-block-buttons { display: flex; justify-content: flex-start;\n  margin-block: 0 var(--bp-s-3); }\n.bp-scan .wp-block-button__link {\n  display: inline-flex; align-items: center; justify-content: center; min-height: 52px;\n  background: var(--bp-teal); color: var(--bp-white); font-size: var(--bp-fs-btn);\n  font-weight: 700; line-height: 1.2; border-radius: var(--bp-radius-btn);\n  padding: 15px 40px; text-decoration: none; transition: background 250ms ease;\n  box-shadow: var(--bp-shadow);\n}\n.bp-scan .wp-block-button__link:hover { background: var(--bp-green); color: var(--bp-white); }\n.bp-scan-sec--dark .wp-block-button__link { background: var(--bp-lime); color: var(--bp-ink); }\n.bp-scan-sec--dark .wp-block-button__link:hover { background: var(--bp-white); color: var(--bp-teal); }\n\n\/* --- hero ------------------------------------------------------------------ *\/\n.bp-scan .bp-scan-eyebrow {\n  font-size: var(--bp-fs-eyebrow); font-weight: 600; letter-spacing: 0.08em;\n  text-transform: uppercase; color: var(--bp-green-aa); margin-block: 0 var(--bp-s-3);\n}\n.bp-scan .bp-scan-lead { font-size: 19px; line-height: 1.65; color: var(--bp-ink);\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-facts { display: flex; flex-wrap: wrap; gap: var(--bp-s-2);\n  margin-block: 0 var(--bp-s-6); }\n.bp-scan .bp-scan-fact {\n  font-size: var(--bp-fs-small); font-weight: 500; line-height: 1.4;\n  color: var(--bp-teal); background: var(--bp-pale-teal);\n  border-radius: var(--bp-radius-chip); padding: 7px 16px; margin-block: 0;\n}\n.bp-scan .bp-scan-ctamicro { font-size: var(--bp-fs-small); color: var(--bp-foot);\n  margin-block: 0; }\n.bp-scan-sec--dark .bp-scan-ctamicro { color: rgba(255,255,255,0.82); }\n\n\/* --- what we ask: the items as a counted card list ------------------------- *\/\n.bp-scan .bp-scan-items { list-style: none; padding-left: 0; counter-reset: bpitem;\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-items li {\n  position: relative; counter-increment: bpitem;\n  padding: var(--bp-s-3) var(--bp-s-4) var(--bp-s-3) 58px;\n  margin-block-end: var(--bp-s-2); border-radius: var(--bp-radius-btn);\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  box-shadow: var(--bp-shadow-soft); font-weight: 500;\n}\n.bp-scan .bp-scan-items li::before {\n  content: counter(bpitem); position: absolute; left: var(--bp-s-4); top: 50%;\n  transform: translateY(-50%);\n  width: 28px; height: 28px; border-radius: 50%;\n  background: var(--bp-teal); color: var(--bp-white);\n  font-size: var(--bp-fs-small); font-weight: 700; line-height: 28px; text-align: center;\n}\n.bp-scan .bp-scan-gated { list-style: none; padding-left: 0;\n  margin-block: 0 var(--bp-s-4); }\n.bp-scan .bp-scan-gated li {\n  position: relative; padding-left: 24px; margin-block-end: var(--bp-s-1);\n  font-size: var(--bp-fs-small); color: var(--bp-foot);\n}\n.bp-scan .bp-scan-gated li::before {\n  content: \"\"; position: absolute; left: 4px; top: 10px;\n  width: 8px; height: 2px; border-radius: 1px; background: var(--bp-green);\n}\n\n\/* --- the instrument card: Layer A, one per source -------------------------- *\/\n.bp-scan .bp-scan-inst {\n  background: var(--bp-white); border: 1px solid var(--bp-sand); border-radius: 12px;\n  box-shadow: inset 5px 0 0 var(--bp-lime), var(--bp-shadow-soft);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-4) var(--bp-s-6);\n  margin-block: 0 var(--bp-s-4);\n}\n.bp-scan .bp-scan-inst h3 { margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-inst p { margin-block: 0 var(--bp-s-3); }\n.bp-scan .bp-scan-inst p:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-badge {\n  display: inline-block; font-size: 12px; font-weight: 700; letter-spacing: 0.07em;\n  text-transform: uppercase; line-height: 1.6; padding: 3px 12px;\n  border-radius: var(--bp-radius-chip); margin-block: 0 var(--bp-s-3);\n}\n.bp-scan .bp-scan-badge--adopt { background: var(--bp-lime-soft); color: var(--bp-green-aa); }\n.bp-scan .bp-scan-badge--derive { background: var(--bp-pale-teal); color: var(--bp-teal); }\n.bp-scan .bp-scan-badge--reference { background: var(--bp-beige); color: var(--bp-ink); }\n\/* the mandatory sentence. On ten of eleven pages this is the derive caveat and\n   it is the most important line on the page, so it is given weight rather than\n   tucked into a footnote. *\/\n.bp-scan .bp-scan-use {\n  font-size: var(--bp-fs-small); font-weight: 600; line-height: 1.55;\n  color: var(--bp-teal); background: var(--bp-pale-teal);\n  border-radius: var(--bp-radius-btn); padding: var(--bp-s-3) var(--bp-s-4);\n  margin-block: 0 var(--bp-s-3);\n}\n.bp-scan .bp-scan-validfor { font-size: var(--bp-fs-small); color: var(--bp-foot);\n  line-height: 1.6; margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-cite { font-size: var(--bp-fs-foot); color: var(--bp-foot);\n  line-height: 1.6; margin-block: 0; }\n.bp-scan .bp-scan-cite a { color: var(--bp-foot); }\n\n\/* --- the honest limit: the block that earns the page its right to rank ----- *\/\n.bp-scan .bp-scan-limitcite {\n  font-size: var(--bp-fs-small); line-height: 1.6; max-width: var(--bp-foot-measure);\n  color: rgba(255,255,255,0.85); border-left: 3px solid var(--bp-lime);\n  padding-left: var(--bp-s-4); margin-block: var(--bp-s-5) 0;\n}\n\/* beside the statement rather than under it, and given a surface so a two-line\n   citation reads as the source panel it is instead of as leftover text *\/\n.bp-scan--v2 .bp-scan-sec--dark .bp-scan-cols { align-items: center; }\n.bp-scan--v2 .bp-scan-col > .bp-scan-limitcite {\n  background: rgba(255,255,255,0.08); border-radius: var(--bp-radius-card);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n  margin-block: 0;\n}\n\n\/* --- the score scale ------------------------------------------------------- *\/\n.bp-scan .bp-scan-scale { display: grid; gap: var(--bp-s-3);\n  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));\n  margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-scale .wp-block-group {\n  border-radius: var(--bp-radius-btn); padding: var(--bp-s-4);\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-top: 5px solid var(--bp-sand);\n}\n.bp-scan .bp-scan-scale .bp-scan-band--ok { border-top-color: var(--bp-green); }\n.bp-scan .bp-scan-scale .bp-scan-band--warn { border-top-color: #C08A1E; }\n.bp-scan .bp-scan-scale .bp-scan-band--alert { border-top-color: #B04A24; }\n.bp-scan .bp-scan-band-range { font-size: 22px; font-weight: 700; line-height: 1.2;\n  color: var(--bp-ink); margin-block: 0 var(--bp-s-1); }\n.bp-scan .bp-scan-band-label { font-size: var(--bp-fs-small); line-height: 1.5;\n  color: var(--bp-foot); margin-block: 0; }\n.bp-scan .bp-scan-bandnote {\n  font-size: var(--bp-fs-small); line-height: 1.65; color: var(--bp-ink);\n  background: var(--bp-lime-soft); border-radius: var(--bp-radius-btn);\n  padding: var(--bp-s-4); margin-block: 0 var(--bp-s-4);\n}\n\n\/* --- verified by. A designed card, never a badge. -------------------------- *\/\n.bp-scan .bp-scan-verify {\n  display: grid; grid-template-columns: 88px minmax(0, 1fr); gap: var(--bp-s-5);\n  align-items: start;\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-top: 4px solid var(--bp-lime); border-radius: var(--bp-radius-card);\n  box-shadow: var(--bp-shadow); padding: var(--bp-s-5); margin-block: 0 var(--bp-s-4);\n}\n.bp-scan .bp-scan-verify-photo {\n  width: 88px; height: 88px; border-radius: 50%; margin-block: 0;\n  background: var(--bp-pale-teal); border: 2px solid var(--bp-lime);\n  display: flex; align-items: center; justify-content: center; overflow: hidden;\n  font-size: 10px; font-weight: 700; letter-spacing: 0.06em; color: var(--bp-teal);\n  text-align: center;\n}\n.bp-scan .bp-scan-verify-photo img { width: 100%; height: 100%; object-fit: cover;\n  object-position: center; display: block; border-radius: 50%; }\n.bp-scan .bp-scan-verify-body > * { margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-verify-body > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-verify-role {\n  font-size: 12px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase;\n  color: var(--bp-green-aa);\n}\n.bp-scan .bp-scan-verify-name { font-size: 20px; font-weight: 700; line-height: 1.3;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-verify-cred { font-size: var(--bp-fs-small); color: var(--bp-foot);\n  line-height: 1.6; }\n.bp-scan .bp-scan-verify-stmt { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-verify-date { font-size: var(--bp-fs-foot); color: var(--bp-foot); }\n\n\/* the internal preview skin. Hazard stripes, a warning strap and bracketed\n   field names: it can read as a form, and it can never read as an endorsement.\n   This skin never reaches a page; push_guard refuses the marker it carries. *\/\n.bp-scan .bp-scan-verify--demo {\n  border: 2px dashed #C0562B; border-top: 4px dashed #C0562B;\n  background: repeating-linear-gradient(135deg, #FFF7F2 0 14px, #FDEDE3 14px 28px);\n  box-shadow: none;\n}\n.bp-scan .bp-scan-verify--demo .bp-scan-verify-photo {\n  background: #FDEDE3; border: 2px dashed #C0562B; color: #C0562B; }\n.bp-scan .bp-scan-verify--demo .bp-scan-verify-role,\n.bp-scan .bp-scan-verify--demo .bp-scan-verify-name { color: #C0562B; }\n.bp-scan .bp-scan-demostrap {\n  font-size: 12px; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase;\n  line-height: 1.5; color: #FFFFFF; background: #C0562B;\n  border-radius: var(--bp-radius-btn); padding: var(--bp-s-3) var(--bp-s-4);\n  margin-block: 0 var(--bp-s-3);\n}\n\n\/* --- references, disclosure, safety ---------------------------------------- *\/\n.bp-scan .bp-scan-refs { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-ink); padding-left: 22px; margin-block: 0; }\n.bp-scan .bp-scan-refs li { margin-block-end: var(--bp-s-3); }\n.bp-scan .bp-scan-refs a { font-size: var(--bp-fs-foot); overflow-wrap: anywhere;\n  padding-block: 5px; }\n.bp-scan .bp-scan-cite a { padding-block: 5px; }\n.bp-scan .bp-scan-disclosure { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-safety {\n  background: var(--bp-beige); border-radius: 12px;\n  box-shadow: inset 5px 0 0 var(--bp-teal);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n  font-size: var(--bp-fs-small); line-height: 1.7; margin-block: 0 var(--bp-s-4);\n}\n.bp-scan .bp-scan-legal { font-size: var(--bp-fs-foot); line-height: 1.7;\n  color: var(--bp-foot); margin-block: 0; }\n\n\/* --- internal link strip: renders only when it has somewhere to point ------ *\/\n.bp-scan .bp-scan-links { display: grid; gap: var(--bp-s-3);\n  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); margin-block: 0; }\n.bp-scan .bp-scan-links .wp-block-group {\n  border: 1px solid var(--bp-sand); border-radius: var(--bp-radius-btn);\n  padding: var(--bp-s-4); background: var(--bp-white); }\n.bp-scan .bp-scan-links p { margin-block: 0; font-size: var(--bp-fs-small); font-weight: 600; }\n\/* T188: on v2 the strip is a row of pills, not a card grid. Seen on the sleep\n   preview 2026-08-27: with ONE live sibling the grid put one 220px card at the\n   left of an empty 1120 row, which is the round-4 strip defect in a new place.\n   Pills sit in a wrapping row; one reads as one link, ten read as ten. *\/\n.bp-scan--v2 .bp-scan-links { display: flex; flex-wrap: wrap; gap: var(--bp-s-3); }\n.bp-scan--v2 .bp-scan-links .wp-block-group { flex: 0 1 auto; padding: 0; }\n\/* the anchor IS the pill, so the tap target is the whole pill (45px) and not a\n   21px line of text inside it: measured 2026-08-27, the one target under 24px\n   on the sleep page *\/\n.bp-scan--v2 .bp-scan-links a { display: block; padding: var(--bp-s-3) var(--bp-s-5); }\n\n\/* T188: the ten derive scans carry FOUR reading bands and page 1 carries three.\n   Four tiles on the base auto-fit grid wrapped three plus one inside the 620\n   column, so \"80 tot 100\" sat alone on a second row (seen on the sleep preview\n   2026-08-27). A scale reads left to right, low to high, so four sit on one\n   row at 1440 and two by two on a phone. The class is only emitted when the\n   count is not three, so page 1's scale is untouched. *\/\n.bp-scan--v2 .bp-scan-scale--n4 { grid-template-columns: repeat(4, minmax(0, 1fr)); }\n.bp-scan--v2 .bp-scan-scale--n4 .wp-block-group { padding: var(--bp-s-3); }\n\/* T188 batch A: a pack band label can be one word longer than a four-column tile\n   (\"hoge vermoeidheidslast\" on energy broke as \"vermoeidheidsla\" + \"st\" at 1440).\n   Hyphenate instead of breaking anywhere; the tile is inside the nl-NL article. *\/\n.bp-scan--v2 .bp-scan-scale--n4 .bp-scan-band-label { -webkit-hyphens: auto; hyphens: auto; overflow-wrap: normal; }\n@media (max-width: 767px) {\n  .bp-scan--v2 .bp-scan-scale--n4 { grid-template-columns: repeat(2, minmax(0, 1fr)); }\n}\n\n\/* --- image slot: holds its aspect ratio empty, and gets out of the way full - *\/\n.bp-scan .bp-scan-slot {\n  display: flex; align-items: center; justify-content: center; text-align: center;\n  aspect-ratio: 16 \/ 9; padding: var(--bp-s-4); margin-block: 0 var(--bp-s-5);\n  border: 2px dashed var(--bp-green); border-radius: var(--bp-radius-card);\n  background: var(--bp-lime-soft); color: var(--bp-teal);\n}\n.bp-scan .bp-scan-slot p { font-size: var(--bp-fs-small); font-weight: 700; margin-block: 0; }\n.bp-scan .wp-block-image { margin-block: 0 var(--bp-s-5); }\n.bp-scan .wp-block-image img { display: block; width: 100%; height: auto;\n  aspect-ratio: 16 \/ 9; object-fit: cover;\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow); }\n.bp-scan .wp-block-image figcaption { font-size: var(--bp-fs-foot); line-height: 1.6;\n  color: var(--bp-foot); text-align: left; margin-block: var(--bp-s-2) 0; }\n\n\/* --- 767 and below. Not a shrink of desktop: the type scale, the side padding\n       and the button all change, and the verifier card goes to one column. --- *\/\n@media (max-width: 767px) {\n  .bp-scan {\n    --bp-fs-h1: 30px; --bp-fs-h2: 26px; --bp-fs-h3: 19px; --bp-fs-body: 16px;\n    --bp-fs-btn: 16px; --bp-fs-eyebrow: 14px; --bp-side: 20px;\n    --bp-s-8: 48px; --bp-s-7: 36px;\n  }\n  .bp-scan .bp-scan-lead { font-size: 17px; }\n  .bp-scan .bp-scan-band-range { font-size: 20px; }\n  .bp-scan .wp-block-button { width: 100%; }\n  .bp-scan .wp-block-button__link { width: 100%; padding: 15px 20px; }\n  .bp-scan .bp-scan-verify { grid-template-columns: minmax(0, 1fr); gap: var(--bp-s-4); }\n  .bp-scan .bp-scan-items li { padding: var(--bp-s-3) var(--bp-s-3) var(--bp-s-3) 50px; }\n  .bp-scan .bp-scan-items li::before { left: var(--bp-s-3); }\n  .bp-scan .bp-scan-inst { padding: var(--bp-s-4) var(--bp-s-4) var(--bp-s-4) var(--bp-s-5); }\n  .bp-scan .bp-scan-slot { aspect-ratio: 4 \/ 3; }\n}\n@media (prefers-reduced-motion: reduce) { .bp-scan * { transition-duration: 0ms; } }\n\n\n\/* ===========================================================================\n   V2 (T185). The direct-marketing layer, on the same frame.\n\n   Jesse, 2026-08-22: the page has to be a direct-response page as well as an\n   SEO page. A headline on the problem, a hero box that sells the scan with a\n   picture of the RESULT, a problem section, the false solution and the bridge,\n   the solution, and only then the validated half. Every section carries a\n   visual, and the visuals are screenshots of the real software.\n\n   Nothing below replaces a v1 rule: v1 renders unchanged from the same sheet.\n   These are additional components plus two overrides, both marked.\n   =========================================================================== *\/\n\n.bp-scan { --bp-hero-gap: 56px; --bp-screen-w: 380px; --bp-portrait: 132px; }\n\n\/* A <figure> carries a 40px inline margin from the browser's own default sheet,\n   and core\/image is a <figure>. Measured on the v2 preview 2026-08-26: every\n   screenshot rendered 600px wide inside a 680px column, and in the author card\n   the 108px figure resolved to 28px while the portrait inside it stayed 108 and\n   overlapped the name. v1 never showed it because v1 ships no imagery. *\/\n.bp-scan .wp-block-image { margin-inline: 0; }\n\n\/* ONE CONTAINER, TOP TO BOTTOM (T185 round 4).\n   ---------------------------------------------------------------------------\n   Rounds 1 to 3 ran two widths down the same page: 1120 for the hero and the\n   paired sections, 880 for everything else, and inside the 880 sections the\n   620 reading measure was applied as the FOOTPRINT of the whole block rather\n   than as a cap on line length. Measured at 1440 on 2026-08-26, that put seven\n   sections on a left-aligned strip with 260 to 480 pixels of empty page beside\n   them, and the operator's read was the honest one: the page falls apart below\n   the fold.\n\n   The rule now, and `design_selfcheck.py` asserts it: every section's content\n   spans ONE container. A line of prose still never exceeds the measure, but the\n   BLOCK it sits in is laid out across the container (two columns, a grid, a\n   card, a band), never left as a strip with a hole beside it. *\/\n.bp-scan--v2 {\n  \/* 1120 was already the hero's width and the paired sections'. It is now every\n     section's width, so the page has one edge on the left and one on the right\n     from the first pixel to the last. The reading column did NOT move: measured\n     on the live page, 17px body in a 720 column runs 89 characters to the line\n     and in 660 it runs 86, against a 60 to 80 target; 620 measures 74. *\/\n  --bp-measure: 1120px; --bp-prose: 620px;\n  \/* two type steps moved into the house design-pass ranges\n     (agency\/skills\/funnel-page-design-pass, rule 2). v1 keeps its own values, so\n     the page the hub accepted on 2026-08-21 still renders byte for byte. *\/\n  --bp-fs-eyebrow: 13px;\n}\n@media (max-width: 767px) {\n  \/* 34 rather than 32, and the reason is arithmetic rather than taste: with\n     body copy on its 16px readability floor, the offer sentence has to be at\n     least 20px (1.25x body) and at most 62 percent of the H1. Against a 32px H1\n     those two have no overlap at all; against 34 they meet at 21. *\/\n  .bp-scan--v2 { --bp-fs-h1: 34px; --bp-fs-eyebrow: 12px; }\n}\n\/* Sixteen numbered sources. Round 3 gave them a 720 measure in one column, which\n   at 1120 is a strip with 400px of page beside it; they run in two columns now.\n   The number is drawn by a COUNTER rather than by the list marker, because a\n   marker sits in the list's own padding and in a multi-column box that padding\n   belongs to the first column, so every number in the second column would hang\n   outside it. v1 keeps its markers: this is scoped to v2. *\/\n.bp-scan--v2 .bp-scan-refs {\n  max-width: none; columns: 2; column-gap: var(--bp-hero-gap);\n  list-style: none; padding-left: 0; counter-reset: bpref;\n}\n.bp-scan--v2 .bp-scan-refs li {\n  counter-increment: bpref; position: relative; padding-left: 28px;\n  break-inside: avoid; -webkit-column-break-inside: avoid;\n}\n.bp-scan--v2 .bp-scan-refs li::before {\n  content: counter(bpref) \".\"; position: absolute; left: 0; top: 0;\n  font-weight: 600; color: var(--bp-foot);\n}\n\/* A CARD may be as wide as the column; the text inside it may not. At the v2\n   measure the instrument cards ran 101 characters to the line, measured on the\n   live page 2026-08-26, against a 60 to 80 target. The card keeps its width and\n   the reading column inside it is capped. *\/\n.bp-scan--v2 .bp-scan-bridge > p, .bp-scan--v2 .bp-scan-items li,\n.bp-scan--v2 .bp-scan-checks li { max-width: 640px; }\n\/* ONE RADIUS PER ROLE. A card is 20 (`--bp-radius-card`) and a tile or a chip is\n   10 (`--bp-radius-btn`). The instrument and safety cards were on a third value,\n   12, which nothing else on the page used. v1 keeps its own, so the page the hub\n   accepted on 2026-08-21 renders as it did. *\/\n.bp-scan--v2 .bp-scan-inst, .bp-scan--v2 .bp-scan-safety {\n  border-radius: var(--bp-radius-card);\n}\n.bp-scan--v2 .bp-scan-safety { box-shadow: inset 5px 0 0 var(--bp-teal), var(--bp-shadow-soft); }\n\/* ONE CARD PADDING, too: 24 all round, and 32 on the left of the cards that carry\n   an inset bar there. Audited on the built page 2026-08-26, the four card types\n   were on three different paddings, one of them asymmetric top to bottom. *\/\n.bp-scan--v2 .bp-scan-inst {\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n}\n\/* small text fits more characters per pixel, so it needs a narrower column, not\n   the same one: 14px in a 640 column is 93 characters *\/\n.bp-scan--v2 .bp-scan-bandnote,\n\/* named through its parent, because `.bp-scan-authorbody > *` sets max-width to\n   none at the same specificity and later in the sheet *\/\n.bp-scan--v2 .bp-scan-authorbody > .bp-scan-authorbio { max-width: 480px; }\n\n\n\/* --- hero, two columns ----------------------------------------------------- *\/\n.bp-scan .bp-scan-hero2 {\n  display: grid; grid-template-columns: minmax(0, 1.02fr) minmax(0, 0.98fr);\n  grid-template-areas: \"head box\" \"tail box\";\n  grid-template-rows: auto 1fr;\n  column-gap: var(--bp-hero-gap); row-gap: var(--bp-s-5);\n  align-items: start; margin-block: 0;\n}\n.bp-scan .bp-scan-hero2 > * { margin-block: 0; }\n.bp-scan .bp-scan-hero-head { grid-area: head; }\n.bp-scan .bp-scan-herobox { grid-area: box; }\n.bp-scan .bp-scan-hero-tail { grid-area: tail; }\n.bp-scan .bp-scan-hero2 > .wp-block-group > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-hero2 h1 { margin-block: 0; }\n.bp-scan .bp-scan-hero-tail > *:last-child { margin-block-end: 0; }\n\n\/* the box that sells the scan. A card, on the page's own colour, so it reads as\n   the product and not as another paragraph. *\/\n.bp-scan .bp-scan-herobox {\n  display: flex; flex-direction: column;\n  background: linear-gradient(180deg, #FFFFFF 0%, #F7F9F1 100%);\n  border: 1px solid var(--bp-sand); border-radius: var(--bp-radius-card);\n  box-shadow: var(--bp-shadow); padding: var(--bp-s-5); margin-block: 0;\n}\n.bp-scan .bp-scan-herobox > * { margin-block: 0 var(--bp-s-4); }\n.bp-scan .bp-scan-herobox > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-herobox .wp-block-buttons { margin-block: 0; }\n.bp-scan .bp-scan-herobox .wp-block-button { width: 100%; }\n.bp-scan .bp-scan-herobox .wp-block-button__link { width: 100%; }\n.bp-scan .bp-scan-boxeyebrow {\n  font-size: var(--bp-fs-eyebrow); font-weight: 600; letter-spacing: 0.08em;\n  text-transform: uppercase; color: var(--bp-green-aa);\n}\n.bp-scan .bp-scan-boxpitch {\n  font-size: 26px; font-weight: 700; line-height: 1.25; color: var(--bp-ink);\n  letter-spacing: -0.01em;\n}\n.bp-scan .bp-scan-boxlead { font-size: var(--bp-fs-small); line-height: 1.65;\n  color: var(--bp-foot); }\n.bp-scan .bp-scan-boxafter { font-size: var(--bp-fs-foot); line-height: 1.6;\n  color: var(--bp-foot); margin-block: var(--bp-s-4) var(--bp-s-2); }\n\n\/* --- screenshots ----------------------------------------------------------- *\/\n\/* OVERRIDE 1 of 2. v1 crops every image to 16:9 and covers, which is right for\n   photography and destroys a screenshot: it would cut the top off the result\n   card. Inside a shot figure the image keeps its own ratio. *\/\n.bp-scan .bp-scan-shot { margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-shot img {\n  aspect-ratio: auto; object-fit: contain; width: 100%; height: auto;\n  display: block; border-radius: 14px; border: 1px solid var(--bp-sand);\n  box-shadow: var(--bp-shadow); background: var(--bp-white);\n}\n.bp-scan .bp-scan-shot figcaption {\n  font-size: var(--bp-fs-foot); line-height: 1.6; color: var(--bp-foot);\n  text-align: left; margin-block: var(--bp-s-3) 0; max-width: var(--bp-prose);\n}\n\/* the hero's result crop sits INSIDE the box, so it carries the box's own\n   surface rather than a second card border *\/\n.bp-scan .bp-scan-herobox .bp-scan-shot img { box-shadow: var(--bp-shadow-soft); }\n\/* the hero's screenshot is introduced by the line above it, so its own caption\n   would be the same sentence twice on one picture *\/\n.bp-scan .bp-scan-shot--nocap figcaption { display: none; }\n\n\/* --- FIGURE RHYTHM (T185 round 3) ------------------------------------------\n   The operator's read, 2026-08-26: the caption under the hero picture is stuck\n   to it, and on a phone the start button is stuck to it too. Neither is a spot\n   fix, so this is the rule the whole page obeys and `design_selfcheck.py`\n   asserts at both viewports:\n\n     an image to the line that DESCRIBES it     at least 8px   (--bp-s-2)\n     a figure to the NEXT BLOCK                 at least 24px  (--bp-s-5)\n\n   Two minimums rather than one, because a caption belongs to its picture and a\n   button does not: the caption sits close enough to read as one unit with the\n   image, and the next block sits far enough to read as the next thing. Both\n   numbers are steps on the token scale; his ask was six to eight. A figure's own\n   caption already sits on 12px (the `.bp-scan-shot figcaption` rule above). *\/\n\/* the hero box's lead IS the hero picture's caption. It is simply not inside the\n   <figure>, so it is spaced by hand at the caption minimum. *\/\n.bp-scan .bp-scan-herobox > .bp-scan-screen { margin-block: 0 var(--bp-s-2); }\n.bp-scan .bp-scan-herobox > .bp-scan-boxlead { margin-block: 0 var(--bp-s-5); }\n\n\/* --- the screen frame: a screen, not a floating rectangle ------------------ *\/\n\/* A hairline and a shadow, NOT a bezel. The screenshot already carries the\n   app's own page background and the app's own card inside it, so a padded frame\n   put a third rounded rectangle around two and the hero read as boxes in boxes. *\/\n\/* margin-INLINE only. `margin: 0 auto` here also set margin-bottom to 0, and\n   because this rule sits later in the sheet than the hero box's own child rule\n   it won, so the caption under the hero picture touched it at 1440 and the start\n   button touched it at 390 (measured, both 0px, 2026-08-26). The vertical gap is\n   the figure-rhythm rule's business and is set below. *\/\n.bp-scan .bp-scan-screen {\n  position: relative; max-width: var(--bp-screen-w); margin-inline: auto;\n  border-radius: 16px; border: 1px solid var(--bp-sand);\n  box-shadow: 0 18px 40px rgba(0,88,89,0.14);\n  overflow: hidden;\n}\n\/* the lime rule the app draws across the top of that very screen *\/\n.bp-scan .bp-scan-screen::before {\n  content: \"\"; position: absolute; inset: 0 0 auto 0; height: 4px;\n  background: linear-gradient(90deg, var(--bp-lime) 0%, var(--bp-green) 62%,\n                              rgba(183,203,51,0) 100%);\n}\n.bp-scan .bp-scan-screen .bp-scan-shot { margin-block: 0; }\n.bp-scan .bp-scan-screen .bp-scan-shot img {\n  border-radius: 0; border: 0; box-shadow: none; display: block; }\n\n\/* Display widths. A questionnaire step is a tall screen: printed at the full\n   column it is 1300 pixels of one picture, and nine of those in a row is a\n   scroll rather than a page. The width is per slot, which is also where the\n   variation across the page comes from. *\/\n.bp-scan .bp-scan-shot--wide { max-width: none; }\n.bp-scan .bp-scan-shot--mid { max-width: 700px; }\n.bp-scan .bp-scan-shot--narrow { max-width: 560px; }\n\/* a phone screenshot printed 880 wide stops reading as a phone *\/\n.bp-scan .bp-scan-shot--phone { max-width: 320px; }\n\/* the hero's second screenshot is capped, because the whole first screen has to\n   fit one: the headline, the promise, the button and both pictures of the\n   product. Uncapped it pushed the next section past the fold at 1440x900. *\/\n.bp-scan .bp-scan-hero2 .bp-scan-shot { max-width: 380px; }\n.bp-scan .bp-scan-shots {\n  display: grid; gap: var(--bp-s-4);\n  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));\n  margin-block: 0 var(--bp-s-5);\n}\n.bp-scan .bp-scan-shots > * { margin-block: 0; }\n\n\/* --- TWO COLUMNS WHERE A SECTION CARRIES A SCREENSHOT (T185 round 3) --------\n   Jesse through the operator, 2026-08-26: a section that carries a screenshot\n   is laid out at 1440 as text on one side and the picture on the other.\n\n   THE ARITHMETIC, because it is what decides the ratio. The SECTION widens to\n   the 1120 the hero already uses; the READING COLUMN does not, because a card\n   may be as wide as its column and a line of text may not (the same rule the\n   instrument cards obey). 620 of prose plus the hero's own 56 gap leaves 444\n   for the picture, which is inside 20 percent of the 560 the narrow shots were\n   already printed at, so the pair costs the screenshots almost nothing and\n   takes roughly a third off the section's height.\n\n   Phones stack, text first, and the row gap is the figure minimum. *\/\n.bp-scan .bp-scan-split {\n  display: grid; align-items: center;\n  grid-template-columns: minmax(0, var(--bp-prose)) minmax(0, 1fr);\n  column-gap: var(--bp-hero-gap); row-gap: var(--bp-s-5);\n  margin-block: 0 var(--bp-s-6);\n}\n\/* the two columns sit on their shared middle rather than on their shared top.\n   Round 3 top-aligned them, and where the picture is materially shorter than the\n   text that put the whole difference at the bottom of the picture column as one\n   hole; split in two it reads as a margin. *\/\n\/* an EVEN pair, for a section whose text runs long and whose screen is tall:\n   532 and 532 rather than 620 and 444, so the picture gets 20 percent more\n   height and 20 percent more type size and the two columns end together. *\/\n.bp-scan .bp-scan-split--even { grid-template-columns: repeat(2, minmax(0, 1fr)); }\n.bp-scan .bp-scan-split > * { margin-block: 0; }\n.bp-scan .bp-scan-split > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-split-text > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-sec > .bp-scan-split:last-child { margin-block-end: 0; }\n\/* the picture on the left, the text on the right. Placed rather than reordered,\n   so the markup order stays text-then-picture and a phone gets the right order\n   with no rule of its own. *\/\n.bp-scan .bp-scan-split--flip { grid-template-columns: minmax(0, 1fr) minmax(0, var(--bp-prose)); }\n.bp-scan .bp-scan-split--flip > .bp-scan-split-text { grid-area: 1 \/ 2; }\n.bp-scan .bp-scan-split--flip > .bp-scan-split-media { grid-area: 1 \/ 1; }\n\/* --- two columns of TEXT, for a block that is not a picture ---------------- *\/\n\/* Same container, same gutter as the split, so a section that pairs prose with\n   prose sits on the same edges as one that pairs prose with a screenshot. *\/\n.bp-scan .bp-scan-cols {\n  display: grid; align-items: start;\n  grid-template-columns: repeat(2, minmax(0, 1fr));\n  column-gap: var(--bp-hero-gap); row-gap: var(--bp-s-5);\n  margin-block: 0 var(--bp-s-5);\n}\n.bp-scan .bp-scan-cols > * { margin-block: 0; }\n.bp-scan .bp-scan-col > * { max-width: none; }\n.bp-scan .bp-scan-col > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-sec > .bp-scan-cols:last-child { margin-block-end: 0; }\n@media (max-width: 900px) {\n  .bp-scan .bp-scan-cols { grid-template-columns: minmax(0, 1fr); }\n}\n\n\/* the figure fills its column: every display width on this page was chosen for\n   the full reading column, and this column is narrower than all of them *\/\n.bp-scan .bp-scan-split-media .bp-scan-shot { max-width: none; margin-block: 0; }\n.bp-scan .bp-scan-split-media > *:last-child { margin-block-end: 0; }\n\/* a heading over a 1120 section would run 120 characters; it keeps a heading\n   measure while the block under it keeps the width *\/\n.bp-scan--v2 .bp-scan-sec > h2 { max-width: 820px; }\n\/* a running note under a block that spans the container: two columns, so it\n   ends where the block above it ends instead of trailing off to the left *\/\n.bp-scan--v2 .bp-scan-sec > .bp-scan-note,\n.bp-scan--v2 .bp-scan-sec > .bp-scan-disclosure {\n  max-width: none; columns: 2; column-gap: var(--bp-hero-gap);\n}\n\n\n\/* --- the three instrument cards, across the container --------------------- *\/\n\/* Stacked, each card ran the full 880 with its text capped at 640 inside it, so\n   the section was a strip with a hole and each card was a card with a hole. Three\n   across the container is one row, equal heights, and the card is now 362 wide so\n   its text fills it. *\/\n.bp-scan .bp-scan-instgrid {\n  display: grid; gap: var(--bp-s-4);\n  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\n  align-items: stretch; margin-block: 0 var(--bp-s-5);\n}\n\/* Equal height, and the content is NOT bottom-anchored. Anchoring it was tried\n   on 2026-08-26 and rejected on sight: pushing the mandatory sentence to the\n   bottom of every card lined the three footers up and opened a 200px void in the\n   middle of the short one. Contiguous content inside an equal-height card beats\n   a tidy footer line. *\/\n.bp-scan .bp-scan-instgrid > .bp-scan-inst { margin-block: 0; height: 100%; }\n\n\/* --- the closing CTA as a band ------------------------------------------- *\/\n\/* The page's last beat. A wash section with a left-aligned heading, one line and\n   a button read as another paragraph; a full-bleed teal band with the offer\n   centred in it reads as the end of the page. Teal solid rather than the token\n   gradient, so it does not read as a second copy of the dark honesty section. *\/\n.bp-scan .bp-scan-sec--band {\n  background: var(--bp-teal); color: var(--bp-white);\n  padding-block: var(--bp-s-8); text-align: center;\n}\n.bp-scan .bp-scan-sec--band > * { margin-inline: auto; }\n.bp-scan .bp-scan-sec--band h2 { color: var(--bp-white); }\n.bp-scan .bp-scan-sec--band h2::before { left: 50%; transform: translateX(-50%); }\n.bp-scan .bp-scan-sec--band > p { color: rgba(255,255,255,0.92); max-width: var(--bp-prose); }\n.bp-scan .bp-scan-sec--band .wp-block-buttons { justify-content: center; }\n.bp-scan .bp-scan-sec--band .wp-block-button__link {\n  background: var(--bp-lime); color: var(--bp-ink); box-shadow: 0 10px 30px rgba(0,0,0,0.18);\n}\n.bp-scan .bp-scan-sec--band .wp-block-button__link:hover {\n  background: var(--bp-white); color: var(--bp-teal);\n}\n.bp-scan .bp-scan-sec--band .bp-scan-ctamicro { color: rgba(255,255,255,0.82); }\n@media (max-width: 900px) {\n  .bp-scan .bp-scan-split, .bp-scan .bp-scan-split--flip,\n  .bp-scan .bp-scan-split--even { grid-template-columns: minmax(0, 1fr); }\n  .bp-scan .bp-scan-split--flip > .bp-scan-split-text { grid-area: 1 \/ 1; }\n  .bp-scan .bp-scan-split--flip > .bp-scan-split-media { grid-area: 2 \/ 1; }\n}\n\n\/* --- problem, false solution, bridge --------------------------------------- *\/\n.bp-scan .bp-scan-kicker {\n  font-size: 19px; line-height: 1.55; font-weight: 600; color: var(--bp-green-aa);\n  margin-block: calc(var(--bp-s-5) * -1 + var(--bp-s-2)) var(--bp-s-5);\n}\n.bp-scan .bp-scan-bridge {\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card);\n  box-shadow: inset 5px 0 0 var(--bp-teal), var(--bp-shadow-soft);\n  padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n  margin-block: 0 var(--bp-s-5);\n}\n.bp-scan .bp-scan-bridge > * { margin-block: 0 var(--bp-s-3); max-width: none; }\n.bp-scan .bp-scan-bridge > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-bridgelead {\n  font-size: var(--bp-fs-h3); font-weight: 700; line-height: 1.3;\n  color: var(--bp-teal);\n}\n\/* the bridge that CLOSES the evidence runs the whole container, so its button\n   goes on the same line as its sentence rather than under it at the far left *\/\n.bp-scan .bp-scan-bridge--row {\n  display: flex; flex-wrap: wrap; align-items: center;\n  justify-content: space-between; gap: var(--bp-s-4) var(--bp-s-6);\n}\n.bp-scan .bp-scan-bridge--row > * { margin-block: 0; }\n.bp-scan .bp-scan-bridge-text > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-scan .bp-scan-bridge-text > *:last-child { margin-block-end: 0; }\n@media (max-width: 767px) {\n  .bp-scan .bp-scan-bridge--row .wp-block-buttons { width: 100%; }\n}\n\n\/* --- what you get, as a checked list --------------------------------------- *\/\n.bp-scan .bp-scan-checks { list-style: none; padding-left: 0; margin-block: 0 var(--bp-s-5); }\n.bp-scan .bp-scan-checks li {\n  position: relative; padding-left: 36px; margin-block-end: var(--bp-s-3);\n  font-size: var(--bp-fs-body); line-height: 1.6;\n}\n.bp-scan .bp-scan-checks li::before {\n  content: \"\"; position: absolute; left: 0; top: 7px; width: 20px; height: 20px;\n  border-radius: 50%; background: var(--bp-lime-soft);\n  border: 2px solid var(--bp-green-aa);\n}\n.bp-scan .bp-scan-checks li::after {\n  content: \"\"; position: absolute; left: 6px; top: 12px; width: 8px; height: 4px;\n  border-left: 2px solid var(--bp-green-aa); border-bottom: 2px solid var(--bp-green-aa);\n  transform: rotate(-45deg);\n}\n\n\/* --- the evidence section: reference marks --------------------------------- *\/\n.bp-scan .bp-scan-sup { font-size: 0.68em; line-height: 0; vertical-align: super; }\n\/* the hit area is padded out to clear 24px in both directions and the padding\n   is pulled straight back off with a negative margin, so the mark stays a\n   superscript and stops being a 15px tap target. Measured on the live page\n   2026-08-26: 17 targets under 24px before this, 0 after. *\/\n.bp-scan .bp-scan-sup a { text-decoration: none; font-weight: 700;\n  color: var(--bp-teal); padding: 9px 7px; margin: -9px -7px; }\n.bp-scan .bp-scan-sup a:hover { text-decoration: underline; }\n\/* a run of marks is ONE superscript holding several linked numbers, so the\n   separator is a real comma in the markup rather than a CSS pseudo-element on an\n   adjacent sibling: the sibling combinator skips text nodes and put a comma in\n   front of every second mark in a paragraph (live page, 2026-08-26) *\/\n.bp-scan .bp-scan-sup a + a { margin-left: 1px; }\n\/* THE EVIDENCE, AS CARDS IN TWO BALANCED COLUMNS (round 4).\n   Five blocks of uneven length. A two-column GRID would leave the fifth alone in\n   the left column with a hole beside it, which is the defect this round exists to\n   remove; CSS columns balance the five by height instead, so both columns end\n   together and no card is orphaned. `break-inside: avoid` keeps a card whole. *\/\n.bp-scan .bp-scan-scigrid { columns: 2; column-gap: var(--bp-hero-gap);\n  margin-block: 0 var(--bp-s-6); }\n.bp-scan .bp-scan-scigrid > * { margin-block: 0 var(--bp-s-4); }\n.bp-scan .bp-scan-sci {\n  break-inside: avoid; -webkit-column-break-inside: avoid;\n  background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow-soft);\n  padding: var(--bp-s-5);\n}\n.bp-scan .bp-scan-sci > * { max-width: none; }\n.bp-scan .bp-scan-sci h3 { margin-block: 0 var(--bp-s-3); }\n.bp-scan .bp-scan-sci > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-srclead { font-size: var(--bp-fs-small); line-height: 1.7;\n  color: var(--bp-foot); margin-block: 0 var(--bp-s-5); max-width: var(--bp-foot-measure); }\n\/* Lighthouse 12.8.2 on the live page, 2026-08-26: --bp-foot (#6b6b6b) on the\n   beige surface reads 4.44:1 at 14px, just under the 4.5 AA floor. Ink on beige\n   reads 12.88:1. Same fix T147 made for the reference badge, same reason. *\/\n.bp-scan .bp-scan-sec--beige .bp-scan-srclead { color: var(--bp-ink); }\n\/* A SECTION DECK is the line under the heading that says what the section is for.\n   It was 14px, which put it BELOW the body copy it introduces and upside down\n   against a 31px heading. Body size now, in the footnote ink, on the reading\n   measure: one role, one size, wherever it appears. It has to sit AFTER the base\n   rule above or it loses to it at the same specificity. *\/\n.bp-scan--v2 .bp-scan-srclead {\n  font-size: var(--bp-fs-body); line-height: 1.7; max-width: var(--bp-prose);\n}\n\n\/* --- author block ---------------------------------------------------------- *\/\n\/* THREE ZONES ACROSS THE CARD (round 4b): the portrait, the identity rail, the\n   bio, and the metadata row spanning under all three. Two zones left the bio at\n   its 480px reading measure inside a 938px column, so 458 by 95 pixels of the\n   card was empty and the role and the name held 200 pixels of type on a 938\n   pixel line. Named areas rather than auto-placement, because the card has to\n   fold twice: three columns at 1024 and up, the identity and the bio stacked\n   beside the portrait on a tablet, everything stacked on a phone. *\/\n.bp-scan .bp-scan-author {\n  display: grid;\n  grid-template-columns: var(--bp-portrait) minmax(0, 260px) minmax(0, 1fr);\n  grid-template-areas: \"photo id bio\" \"meta meta meta\";\n  gap: var(--bp-s-5) var(--bp-s-6);\n  \/* the figure is sized explicitly rather than left to the grid track, because a\n     <figure> with the UA default margin does not fill its track *\/\n  align-items: start; background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow-soft);\n  padding: var(--bp-s-5); margin-block: 0 var(--bp-s-4); max-width: none;\n}\n.bp-scan .bp-scan-author > * { margin-block: 0; }\n.bp-scan .bp-scan-author > .wp-block-image { grid-area: photo; }\n.bp-scan .bp-scan-authorid { grid-area: id; }\n.bp-scan .bp-scan-author > .bp-scan-authorbody { grid-area: bio; }\n.bp-scan .bp-scan-author > .bp-scan-authormeta { grid-area: meta; }\n.bp-scan .bp-scan-authorid > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-scan .bp-scan-authorid > *:last-child { margin-block-end: 0; }\n@media (max-width: 1023px) {\n  .bp-scan .bp-scan-author {\n    grid-template-columns: var(--bp-portrait) minmax(0, 1fr);\n    grid-template-areas: \"photo id\" \"photo bio\" \"meta meta\";\n  }\n}\n\/* OVERRIDE 2 of 2. Same reason as the screenshots: the portrait is a real\n   photograph in its own ratio and 16:9 cover would crop the face. *\/\n.bp-scan .bp-scan-author .wp-block-image { margin: 0; width: var(--bp-portrait); }\n.bp-scan .bp-scan-author .wp-block-image img {\n  aspect-ratio: 1 \/ 1; object-fit: cover; object-position: 50% 12%;\n  width: var(--bp-portrait); height: var(--bp-portrait); border-radius: 50%;\n  background: var(--bp-pale-teal); border: 2px solid var(--bp-lime);\n  box-shadow: none;\n}\n.bp-scan .bp-scan-authorbody > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-scan .bp-scan-authorbody > *:last-child { margin-block-end: 0; }\n.bp-scan .bp-scan-authorname { font-size: 20px; font-weight: 700; line-height: 1.3;\n  color: var(--bp-ink); }\n.bp-scan .bp-scan-authorrole {\n  font-size: 12px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase;\n  color: var(--bp-green-aa);\n}\n.bp-scan .bp-scan-authorbio { font-size: var(--bp-fs-small); line-height: 1.7; }\n\/* the bio has a column of its own now: 1072 of card inside its padding, less the\n   132 portrait, the 260 rail and two 32 gutters, is 616. At 14px that reads 100\n   characters to the line, so the bio goes to body size, where 616 measures 72. *\/\n.bp-scan--v2 .bp-scan-authorbody > .bp-scan-authorbio {\n  font-size: var(--bp-fs-body); line-height: var(--bp-lh-body); max-width: none;\n}\n\/* the author's own link measured 20px tall, under the 24px floor *\/\n.bp-scan .bp-scan-authorbody a, .bp-scan .bp-scan-authormeta a {\n  display: inline-block; padding-block: 4px;\n}\n\/* the link and the two dates on ONE row, ruled off the bio, so a card that runs\n   the whole container is anchored on its right edge instead of trailing off *\/\n.bp-scan .bp-scan-authormeta {\n  display: flex; flex-wrap: wrap; align-items: baseline;\n  justify-content: space-between; gap: var(--bp-s-2) var(--bp-s-5);\n  border-top: 1px solid var(--bp-sand);\n  \/* no top margin of its own: the card's grid row gap already puts 24 above the\n     rule, and adding another 16 made the row float *\/\n  padding-block-start: var(--bp-s-4); margin-block: 0;\n}\n.bp-scan .bp-scan-authormeta > * { margin-block: 0; max-width: none; }\n.bp-scan .bp-scan-dates { font-size: var(--bp-fs-foot); line-height: 1.6;\n  color: var(--bp-foot); margin-block: 0 var(--bp-s-4); }\n\n\/* --- the sticky CTA bar, phones only --------------------------------------- *\/\n\/* A page this long needs the offer within reach. It is one bar for the whole\n   page rather than a button per section, it never shows while the hero is on\n   screen (the hero has its own button), and the page reserves its height at the\n   bottom so the bar cannot cover the last line of the legal text. *\/\n.bp-scan .bp-scan-cta-bar { display: none; }\n@media (max-width: 767px) {\n  .bp-scan .bp-scan-cta-bar {\n    display: block; position: fixed; inset: auto 0 0 0; z-index: 40;\n    margin-block: 0; padding: var(--bp-s-3) var(--bp-side)\n      calc(var(--bp-s-3) + env(safe-area-inset-bottom, 0px));\n    background: rgba(255,255,255,0.94);\n    -webkit-backdrop-filter: saturate(150%) blur(10px);\n    backdrop-filter: saturate(150%) blur(10px);\n    border-top: 1px solid var(--bp-sand);\n    box-shadow: 0 -6px 22px rgba(0,88,89,0.10);\n    transform: translateY(105%); transition: transform 220ms ease;\n    pointer-events: none;\n  }\n  .bp-scan .bp-scan-cta-bar--on { transform: translateY(0); pointer-events: auto; }\n  .bp-scan .bp-scan-cta-bar .wp-block-buttons { margin-block: 0; }\n  .bp-scan .bp-scan-cta-bar .wp-block-button,\n  .bp-scan .bp-scan-cta-bar .wp-block-button__link { width: 100%; }\n  .bp-scan .bp-scan-cta-bar .wp-block-button__link { min-height: 48px; }\n}\n@media (prefers-reduced-motion: reduce) {\n  .bp-scan .bp-scan-cta-bar { transition-duration: 0ms; }\n}\n\n\/* --- 900 and below: the hero stops being two columns before it gets thin ---- *\/\n@media (max-width: 900px) {\n  .bp-scan { --bp-hero-gap: 36px; }\n  \/* one column, and the picture of the result comes SECOND: headline, result,\n     button, then the detail *\/\n  .bp-scan .bp-scan-hero2 {\n    grid-template-columns: minmax(0, 1fr); grid-template-rows: auto auto auto;\n    grid-template-areas: \"head\" \"box\" \"tail\"; row-gap: var(--bp-s-5);\n  }\n  .bp-scan .bp-scan-hero2 .wp-block-buttons { margin-block: 0 var(--bp-s-3); }\n  \/* on a phone the caption goes UNDER the button, so the button is whole on the\n     first screen instead of a teal sliver at the bottom edge. Nothing is hidden\n     and no word is dropped; three lines of caption change places with a button. *\/\n  .bp-scan .bp-scan-herobox .wp-block-buttons { order: 1; margin-block: 0; }\n  .bp-scan .bp-scan-herobox .bp-scan-boxlead { order: 2; margin-block: var(--bp-s-3) 0; }\n  \/* and because the button is now what follows the picture, the gap under the\n     picture is the NEXT-BLOCK minimum rather than the caption minimum. This is\n     the second half of the operator's read: the start button was touching the\n     result picture at 390 (measured 0px, 2026-08-26). *\/\n  .bp-scan .bp-scan-herobox > .bp-scan-screen { margin-block: 0 var(--bp-s-5); }\n  .bp-scan .bp-scan-herobox { padding: var(--bp-s-4); }\n}\n@media (max-width: 767px) {\n  .bp-scan .bp-scan-boxpitch { font-size: 21px; }\n  .bp-scan .bp-scan-kicker { font-size: 17px; }\n  \/* one column here, so the gap between the portrait and the name stops being\n     the card's inner column gap and becomes a VERTICAL gap between a figure and\n     the block under it: the figure-rhythm minimum (measured 16px, 2026-08-26) *\/\n  .bp-scan .bp-scan-author {\n    grid-template-columns: minmax(0, 1fr);\n    grid-template-areas: \"photo\" \"id\" \"bio\" \"meta\";\n    gap: var(--bp-s-5);\n  }\n  .bp-scan .bp-scan-shot img { border-radius: 10px; }\n}\n\n\/* --- EVERY MULTI-COLUMN BLOCK COLLAPSES ON A SMALL SCREEN ------------------\n   In ONE block, and at the END of the sheet, because a `columns: 1` written\n   beside its own component loses to the `columns: 2` that is declared later at\n   the same specificity. That is the same trap the sticky bar's footer\n   reservation hit in round 2, and it cost a mobile page 2,900 pixels here before\n   it was measured: five evidence cards were rendering in two 150px columns.\n   Two columns of 260px would put six words on a line. *\/\n@media (max-width: 900px) {\n  .bp-scan .bp-scan-scigrid,\n  .bp-scan--v2 .bp-scan-refs,\n  .bp-scan--v2 .bp-scan-sec > .bp-scan-note,\n  .bp-scan--v2 .bp-scan-sec > .bp-scan-disclosure { columns: 1; }\n  .bp-scan .bp-scan-sci { padding: var(--bp-s-4) var(--bp-s-5); }\n  .bp-scan .bp-scan-scigrid > * { margin-block: 0 var(--bp-s-3); }\n}\n@media (max-width: 767px) {\n  \/* a card's 24px side padding is 14 percent of a 350px column and buys nothing\n     a phone needs, since the cards are one per row anyway. 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The rule lives in THIS page's stylesheet, so it\n   applies on the scan pages and nowhere else, and the site's footer template is\n   not touched (the same reasoning as the rule it replaces, measured live\n   2026-08-26). 80 is 48 plus 32, both scale steps, against a bar of 74. *\/\n@media (max-width: 767px) {\n  footer.elementor-location-footer {\n    padding-bottom: calc(80px + env(safe-area-inset-bottom, 0px));\n  }\n}\n<\/style>\n<script id=\"bp-scan-attribution\">\n(function () {\n  var HOST = \"app.bioprofile.com\";\n  var KEYS = [\"utm_source\", \"utm_medium\", \"utm_campaign\", \"utm_content\", \"utm_term\", \"bp_pl\"];\n  function forward() {\n    var q = new URLSearchParams(window.location.search);\n    var carry = [];\n    KEYS.forEach(function (k) {\n      var v = q.get(k);\n      if (v) { carry.push([k, v]); }\n    });\n    if (!carry.length) { return; }\n    var links = document.getElementsByTagName(\"a\");\n    Array.prototype.forEach.call(links, function (a) {\n      var u;\n      try { u = new URL(a.href); } catch (e) { return; }\n      if (u.hostname !== HOST) { return; }\n      carry.forEach(function (kv) { u.searchParams.set(kv[0], kv[1]); });\n      a.setAttribute(\"href\", u.toString());\n    });\n  }\n  if (document.readyState === \"loading\") {\n    document.addEventListener(\"DOMContentLoaded\", forward);\n  } else {\n    forward();\n  }\n})();\n<\/script>\n<script id=\"bp-scan-stickycta\">\n(function () {\n  function arm() {\n    var bar = document.getElementById(\"bp-scan-cta-bar\");\n    var hero = document.querySelector(\".bp-scan-sec--hero\");\n    if (!bar || !hero || typeof IntersectionObserver === \"undefined\") { return; }\n    var io = new IntersectionObserver(function (rows) {\n      rows.forEach(function (row) {\n        bar.classList.toggle(\"bp-scan-cta-bar--on\", !row.isIntersecting);\n      });\n    }, { rootMargin: \"0px\" });\n    io.observe(hero);\n  }\n  \/\/ this block is the FIRST thing in the page, so the hero does not exist yet\n  if (document.readyState === \"loading\") {\n    document.addEventListener(\"DOMContentLoaded\", arm);\n  } else {\n    arm();\n  }\n})();\n<\/script>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"WebPage\",\n  \"@id\": \"https:\/\/bioprofile.com\/scan-hart-en-vaattest\/\",\n  \"url\": \"https:\/\/bioprofile.com\/scan-hart-en-vaattest\/\",\n  \"name\": \"Hart zelftest: je hartrisico-richting in 3 minuten | BioProfile\",\n  \"description\": \"Hoe staat je hart ervoor? 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Te damos una direcci\u00f3n, no un porcentaje.<\/h1>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-herobox is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-boxpitch wp-block-paragraph\">Tu resultado en 3 minutos<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-screen is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--nocap is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"510\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-resultaat-telefoon-bd972157-768x510.webp\" alt=\"La pantalla de resultado del esc\u00e1ner card\u00edaco de BioProfile en un tel\u00e9fono, con un resultado de riesgo de 43 y la banda de lectura se\u00f1al de riesgo elevado\" class=\"wp-image-5122\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-resultaat-telefoon-bd972157-768x510.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-resultaat-telefoon-bd972157-300x199.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-resultaat-telefoon-bd972157.webp 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-boxlead wp-block-paragraph\">Tu resultado de riesgo, con la banda de lectura en la que cae y, por pregunta, el n\u00famero que ha marcado la direcci\u00f3n. Todo en tu propia pantalla, en tu dashboard, con la tensi\u00f3n arterial mencionada ah\u00ed como siguiente paso.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=heart-health&amp;lang=es\">Empieza el esc\u00e1ner card\u00edaco<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-hero-tail is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-lead wp-block-paragraph\">Cinco preguntas sobre actividad f\u00edsica, tabaco, familia y forma f\u00edsica. Recibes un resultado de riesgo de 0 a 100 con su banda de lectura, y la raz\u00f3n honesta de que no sea un porcentaje. Un an\u00e1lisis, nunca un diagn\u00f3stico.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-facts is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-fact wp-block-paragraph\">Gratis<\/p>\n\n\n\n<p class=\"bp-scan-fact wp-block-paragraph\">5 preguntas<\/p>\n\n\n\n<p class=\"bp-scan-fact wp-block-paragraph\">Unos 3 minutos<\/p>\n\n\n\n<p class=\"bp-scan-fact wp-block-paragraph\">Direcci\u00f3n de 0 a 100<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=heart-health&amp;lang=es\">Empieza el esc\u00e1ner card\u00edaco<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Rellena tu nombre y tu correo electr\u00f3nico, y tu resultado de riesgo est\u00e1 en tu panel.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Cinco preguntas que revelan por qu\u00e9 un riesgo card\u00edaco se acumula en silencio, y qu\u00e9 puedes saber ya sobre \u00e9l<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-kicker wp-block-paragraph\">(y la raz\u00f3n cient\u00edficamente fundamentada por la que precisamente aqu\u00ed no imprimimos ning\u00fan porcentaje)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No notas nada. Ese es justo el problema. A tu padre le pas\u00f3 algo en el coraz\u00f3n a los sesenta, t\u00fa fumaste diez a\u00f1os y lo dejaste, subir las escaleras todav\u00eda va bien, y por lo dem\u00e1s no hay nada que puedas mostrarle a un m\u00e9dico. As\u00ed que no vas. Y en alg\u00fan rinc\u00f3n de tu cabeza hay un porcentaje que nunca has medido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo dif\u00edcil del riesgo cardiovascular es que no es un s\u00edntoma. Se acumula en a\u00f1os, en una tensi\u00f3n arterial que no notas y un colesterol que no ves, y la tienda online del test de riesgo lo sabe: te da un porcentaje salido de un cuestionario, y ese porcentaje no es correcto, porque toda f\u00f3rmula validada de este mundo empieza por una tensi\u00f3n sist\u00f3lica medida. Un n\u00famero que parece una medici\u00f3n y no lo es, es peor que ning\u00fan n\u00famero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que s\u00ed se puede hacer es medir la direcci\u00f3n a partir de lo que t\u00fa ya sabes: cu\u00e1nto te mueves, c\u00f3mo te van las escaleras, si fumas, qu\u00e9 hay en tu familia y qu\u00e9 ha diagnosticado ya un m\u00e9dico. Dos de esas cinco construyen un n\u00famero de 0 a 100, las otras tres cuentan como factores de riesgo en la conversaci\u00f3n que viene despu\u00e9s. Ning\u00fan porcentaje. Ning\u00fan diagn\u00f3stico. S\u00ed una direcci\u00f3n, y un siguiente paso honesto: una medici\u00f3n de la tensi\u00f3n arterial.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--mid is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"740\" height=\"1024\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-vraag-42c890ac-740x1024.webp\" alt=\"Las dos primeras preguntas del esc\u00e1ner card\u00edaco de BioProfile, sobre la actividad f\u00edsica semanal de intensidad moderada a alta y sobre el tabaco\" class=\"wp-image-5124\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-vraag-42c890ac-740x1024.webp 740w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-vraag-42c890ac-217x300.webp 217w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-vraag-42c890ac-768x1063.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-vraag-42c890ac-1109x1536.webp 1109w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-vraag-42c890ac.webp 1360w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Preguntas 1 y 2 de 5. En cada pregunta eliges la respuesta que m\u00e1s se acerca a tu semana normal.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">La mayor\u00eda de la gente empieza por la soluci\u00f3n<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split bp-scan-split--flip is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Un bote de aceite de pescado. Un tensi\u00f3metro que acaba en el armario, un test de riesgo de una tienda online, la intenci\u00f3n de empezar a correr. Todo comprensible, y todo empieza en el mismo sitio: en lo que vas a hacer al respecto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso, medio a\u00f1o despu\u00e9s, sigues sin saber d\u00f3nde estabas. En ning\u00fan sitio has registrado c\u00f3mo te mov\u00edas y c\u00f3mo iba la escalera cuando empezaste, y un riesgo que no sientes tambi\u00e9n cambia sin que lo sientas. Sin un valor de partida, cada mejora es una sensaci\u00f3n sobre una sensaci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-bridge is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-bridgelead wp-block-paragraph\">Primero analizamos la causa real<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En BioProfile invertimos el orden. Primero registrar lo que hay ahora, con las preguntas que tambi\u00e9n hacen las puntuaciones de riesgo publicadas, y con el l\u00edmite incluido: una direcci\u00f3n, no un porcentaje, hasta que haya al lado una tensi\u00f3n arterial medida. Solo despu\u00e9s hablar de qu\u00e9 haces con ello. Analizar, y solo entonces aconsejar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El esc\u00e1ner del coraz\u00f3n es el primer paso de ese an\u00e1lisis, y el paso que te dice cu\u00e1l tiene que ser la siguiente medici\u00f3n.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--narrow is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"860\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-doelvraag-871a4fa9-768x860.webp\" alt=\"La pregunta sobre lo que m\u00e1s te gustar\u00eda mejorar, en el test de BioProfile, con el objetivo de este test marcado\" class=\"wp-image-5125\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-doelvraag-871a4fa9-768x860.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-doelvraag-871a4fa9-268x300.webp 268w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-doelvraag-871a4fa9-914x1024.webp 914w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-doelvraag-871a4fa9.webp 1360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">El esc\u00e1ner empieza por lo que t\u00fa quieres mejorar, y por tu altura, tu peso y tu cintura.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Lo que recibes en unos tres minutos<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Empiezas con ocho preguntas cortas sobre ti, entre ellas tu altura, tu peso y tu cintura: de ellas sale la relaci\u00f3n cintura-altura, una medida que tu BioProfile completo copia palabra por palabra. Una la puedes saltar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s vienen las cinco preguntas sobre el coraz\u00f3n: tu actividad f\u00edsica semanal de intensidad moderada a alta, el tabaco, los antecedentes familiares de coraz\u00f3n y vasos sangu\u00edneos, las afecciones diagnosticadas, y si consigues subir dos tramos de escaleras. Cada pregunta tiene entre dos y cinco respuestas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rellenas tu nombre y tu correo electr\u00f3nico. Ves enseguida una primera imagen, y con un toque en tu dashboard tienes tu resultado de riesgo en la pantalla, con la banda de lectura al lado. En tu correo hay un enlace de acceso para volver a encontrar tu resultado m\u00e1s tarde y ampliar tu esc\u00e1ner con una tensi\u00f3n arterial medida y valores de sangre.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--wide is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"462\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-startscherm-29604e10-768x462.webp\" alt=\"Pantalla de inicio del esc\u00e1ner card\u00edaco de BioProfile con el bot\u00f3n para empezar\" class=\"wp-image-5126\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-startscherm-29604e10-768x462.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-startscherm-29604e10-300x180.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-startscherm-29604e10-1024x616.webp 1024w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-startscherm-29604e10.webp 1360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Aqu\u00ed es donde llegas si haces clic en el bot\u00f3n de esta p\u00e1gina.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split bp-scan-split--flip is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Esto es lo que tendr\u00e1s en tu pantalla al cabo de unos tres minutos:<\/p>\n\n\n\n<ul class=\"wp-block-list bp-scan-checks\">\n\n<li>Tu resultado de riesgo de 0 a 100: una direcci\u00f3n, no un porcentaje<\/li>\n\n\n<li>La banda de lectura en la que cae, de se\u00f1al de riesgo alta a baja<\/li>\n\n\n<li>Por cada pregunta que cuenta, cu\u00e1nto pes\u00f3, y la pregunta de las escaleras como la fila m\u00e1s \u00fatil<\/li>\n\n\n<li>Un l\u00edmite honesto: por qu\u00e9 ning\u00fan cuestionario puede darte un porcentaje de riesgo card\u00edaco<\/li>\n\n\n<li>Un enlace de acceso en tu correo, y la medici\u00f3n de la tensi\u00f3n arterial como siguiente paso<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--narrow is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-aanmelden-33995ff1-768x576.webp\" alt=\"La pantalla en la que escribes tu nombre y tu correo electr\u00f3nico para ver tu resultado\" class=\"wp-image-5127\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-aanmelden-33995ff1-768x576.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-aanmelden-33995ff1-300x225.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-aanmelden-33995ff1-1024x768.webp 1024w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-aanmelden-33995ff1.webp 1360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Nombre y correo electr\u00f3nico, y tu primera imagen est\u00e1 en tu pantalla.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade m\u00e1s adelante una tensi\u00f3n arterial medida y la direcci\u00f3n pasa a ser una puntuaci\u00f3n. Hasta entonces ya no tienes una sensaci\u00f3n sobre tu coraz\u00f3n, sino un valor de partida.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=heart-health&amp;lang=es\">Empieza el esc\u00e1ner card\u00edaco<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Rellena tu nombre y tu correo electr\u00f3nico, y tu resultado de riesgo est\u00e1 en tu panel.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Lo que te preguntamos<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Cinco preguntas sobre tu semana normal y tu historial. Dos de ellas construyen el n\u00famero: tu actividad f\u00edsica semanal y las escaleras. Fumar, los antecedentes familiares cardiovasculares y las afecciones diagnosticadas se registran como factores de riesgo y no mueven el n\u00famero; forman parte de la conversaci\u00f3n sobre una tensi\u00f3n arterial medida.<\/p>\n\n\n\n<ul class=\"wp-block-list bp-scan-items\">\n\n<li>Actividad f\u00edsica semanal de moderada a intensa<\/li>\n\n\n<li>Fumar<\/li>\n\n\n<li>Infarto o ictus en la familia<\/li>\n\n\n<li>Afecciones diagnosticadas<\/li>\n\n\n<li>Subir dos tramos de escaleras<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--split is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"528\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-latere-vragen-df905bb2-768x528.webp\" alt=\"Las preguntas 3 y 4 del esc\u00e1ner card\u00edaco de BioProfile: los antecedentes familiares de coraz\u00f3n y vasos sangu\u00edneos, y las afecciones diagnosticadas\" class=\"wp-image-5128\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-latere-vragen-df905bb2-768x528.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-latere-vragen-df905bb2-300x206.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-latere-vragen-df905bb2-1024x704.webp 1024w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-latere-vragen-df905bb2.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Preguntas 3 y 4. Dos de los tres factores de riesgo que se registran y no mueven el n\u00famero.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">En qu\u00e9 se basa este escaneo<\/h2>\n\n\n\n<p class=\"bp-scan-srclead wp-block-paragraph\">La primera tarjeta es el instrumento seg\u00fan el que est\u00e1 modelada la pregunta sobre la actividad f\u00edsica. La segunda es la relaci\u00f3n cintura-altura, que el esc\u00e1ner toma palabra por palabra de tus primeras preguntas: tu cintura y tu altura.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-instgrid is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-inst is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-badge bp-scan-badge--derive wp-block-paragraph\">modelado seg\u00fan<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">International Physical Activity Questionnaire<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El cuestionario est\u00e1ndar para la actividad f\u00edsica autoinformada, con una fiabilidad test-retest en torno a 0,80 pero una validez de criterio de solo alrededor de 0,30 frente a un aceler\u00f3metro. En palabras normales: la gente responde de forma consistente, pero no muy exacta. Justo por eso tu respuesta sobre la actividad f\u00edsica marca aqu\u00ed una direcci\u00f3n y nunca un n\u00famero que llamar\u00edamos condici\u00f3n f\u00edsica medida.<\/p>\n\n\n\n<p class=\"bp-scan-use wp-block-paragraph\">Modelado seg\u00fan este instrumento, no validado como tal.<\/p>\n\n\n\n<p class=\"bp-scan-validfor wp-block-paragraph\">Validado para: el nivel de actividad f\u00edsica autodeclarado.<\/p>\n\n\n\n<p class=\"bp-scan-cite wp-block-paragraph\"><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0300003\">Validez y fiabilidad del IPAQ, PLOS ONE, 2024.<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-inst is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-badge bp-scan-badge--adopt wp-block-paragraph\">usado palabra por palabra<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Relaci\u00f3n cintura-altura<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una medida de libre acceso que puedes medirte t\u00fa con una cinta m\u00e9trica, en la que una relaci\u00f3n de 0,5 o m\u00e1s apunta a grasa abdominal que merece atenci\u00f3n. Por eso te preguntamos por tu cintura y no solo por tu peso: d\u00f3nde est\u00e1 la grasa predice el riesgo metab\u00f3lico mejor que cu\u00e1nto pesas.<\/p>\n\n\n\n<p class=\"bp-scan-use wp-block-paragraph\">Usado tal como se public\u00f3, palabra por palabra.<\/p>\n\n\n\n<p class=\"bp-scan-validfor wp-block-paragraph\">Validado para: cribado de grasa abdominal y riesgo cardiometab\u00f3lico.<\/p>\n\n\n\n<p class=\"bp-scan-cite wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20819243\/\">La relaci\u00f3n cintura-altura como instrumento de cribado, PubMed.<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-note wp-block-paragraph\">La pregunta de las escaleras es aqu\u00ed la fila m\u00e1s \u00fatil, porque es lo \u00fanico de esta secci\u00f3n que se acerca a una prueba f\u00edsica en lugar de a un informe de comportamiento. Es una comprobaci\u00f3n aproximada de la capacidad, y aproximado sigue siendo mejor que nada cuando la alternativa es tu propia estimaci\u00f3n de tu forma f\u00edsica.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--dark is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Lo que este escaneo no puede decir<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-cols is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 no imprimimos un porcentaje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El riesgo cardiovascular es subcl\u00ednico: se acumula sin molestias, as\u00ed que no hay nada honesto que preguntar. Las f\u00f3rmulas de riesgo validadas necesitan como m\u00ednimo una tensi\u00f3n sist\u00f3lica medida, y normalmente tambi\u00e9n el colesterol, y ninguna de las dos puedes darla de memoria de forma fiable. Por eso construimos una direcci\u00f3n a partir de la actividad f\u00edsica y los factores de riesgo, decimos que es una direcci\u00f3n, y te dirigimos a una tensi\u00f3n arterial medida en lugar de inventar una cifra que parezca una medici\u00f3n.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-limitcite wp-block-paragraph\">Reglas de puntuaci\u00f3n de BioProfile, clase de medici\u00f3n D, base de riesgo, fiabilidad limitada a baja sobre la base de \u00fanicamente datos de cuestionario.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">C\u00f3mo se compone tu resultado<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-split bp-scan-split--flip is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-split-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">Dos de las cinco preguntas construyen el resultado: tu actividad f\u00edsica semanal (0 a 4 puntos) y las escaleras (0 a 3 puntos). Los puntos se suman y se convierten en un resultado de riesgo de 0 a 100. M\u00e1s alto es mejor, y es una direcci\u00f3n, no un porcentaje.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-scale bp-scan-scale--n4 is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--alert is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">0 a 39<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">se\u00f1al de riesgo alta<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--warn is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">40 a 59<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">se\u00f1al de riesgo elevado<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--mild is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">60 a 79<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">se\u00f1al de riesgo limitada<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-band bp-scan-band--ok is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-band-range wp-block-paragraph\">80 a 100<\/p>\n\n\n\n<p class=\"bp-scan-band-label wp-block-paragraph\">se\u00f1al de riesgo bajo<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-bandnote wp-block-paragraph\">Bandas de lectura, no valores de corte cl\u00ednicos. Tus preguntas sobre la condici\u00f3n cardiovascular est\u00e1n formuladas por nosotros y modeladas a partir de instrumentos validados, as\u00ed que no hay ning\u00fan valor de corte publicado para exactamente esta puntuaci\u00f3n. M\u00e1s alto siempre es m\u00e1s sano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este esc\u00e1ner entra en la clase de medici\u00f3n D: el riesgo cardiovascular se acumula sin s\u00edntomas, as\u00ed que solo con respuestas la fiabilidad se queda baja, y eso tambi\u00e9n lo decimos. Lo que lo levanta son una tensi\u00f3n arterial medida y un valor de colesterol, y los dos los puedes a\u00f1adir en tu BioProfile completo; solo entonces una direcci\u00f3n se convierte en una puntuaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En tu pantalla de resultados esa fiabilidad aparece como etiqueta al lado de tu resultado: se\u00f1al baja, indicador de riesgo. Esa etiqueta no es un detalle secundario; dice exactamente cu\u00e1nto peso puedes dar al n\u00famero.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-split-media is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-shot bp-scan-shot--split is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"924\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-resultaat-score-8932f1aa-768x924.webp\" alt=\"Las dos preguntas que construyen la cifra, rele\u00eddas en la pantalla de resultado del esc\u00e1ner de BioProfile: la actividad f\u00edsica y la escalera, cada una con una puntuaci\u00f3n de 0 a 100\" class=\"wp-image-5123\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-resultaat-score-8932f1aa-768x924.webp 768w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-resultaat-score-8932f1aa-249x300.webp 249w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-resultaat-score-8932f1aa-851x1024.webp 851w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-resultaat-score-8932f1aa.webp 880w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">As\u00ed es como el software construye tu resultado: la actividad f\u00edsica y las escaleras reciben cada una un n\u00famero de 0 a 100, el m\u00e1s bajo arriba.<\/figcaption><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--tight bp-scan-sec--beige bp-scan-sec--stats is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Estad\u00edsticas sobre este tema<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-links is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/frecuencia-cardiaca-normal\/\">Frecuencia card\u00edaca normal: las pautas, y de d\u00f3nde vienen las cifras<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Lo que dice la ciencia sobre esto<\/h2>\n\n\n\n<p class=\"bp-scan-srclead wp-block-paragraph\">Esta p\u00e1gina describe un instrumento de medici\u00f3n, as\u00ed que abajo se indica de d\u00f3nde viene ese instrumento y qu\u00e9 se ha investigado sobre \u00e9l. Cada afirmaci\u00f3n remite a la fuente en la que aparece.<\/p>\n\n\n\n<div class=\"wp-block-group bp-scan-scigrid is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Nueve factores de riesgo explican nueve de cada diez problemas card\u00edacos agudos, y no sientes ninguno de ellos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yusuf y sus colegas compararon en el estudio INTERHEART a 15.152 personas con un primer problema card\u00edaco agudo con 14.820 sin \u00e9l, en 52 pa\u00edses: fumar (2,87 veces m\u00e1s probabilidad), un perfil de grasas alterado, una tensi\u00f3n arterial demasiado alta, un az\u00facar en sangre alterado, la grasa abdominal, la carga psicosocial, poca verdura y fruta, el alcohol y muy poca actividad f\u00edsica explicaban juntos el 90 por ciento del riesgo atribuible en hombres y el 94 por ciento en mujeres.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">1<\/a><\/sup> En el estudio PURE siguieron a 155.722 personas en 21 pa\u00edses: alrededor del 70 por ciento de los eventos y las muertes cardiovasculares era atribuible a factores modificables, con la tensi\u00f3n arterial como el mayor.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">2<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doll y colaboradores siguieron a 34.439 m\u00e9dicos brit\u00e1nicos durante cincuenta a\u00f1os: quien sigui\u00f3 fumando muri\u00f3 de media diez a\u00f1os antes que quien nunca fum\u00f3; dejarlo a los treinta evitaba casi toda la diferencia, y a los cincuenta, la mitad.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">3<\/a><\/sup> Jha encontr\u00f3 en 2013 lo mismo en m\u00e1s de 200.000 estadounidenses: los fumadores perd\u00edan al menos diez a\u00f1os, y dejarlo antes de los cuarenta quitaba el 90 por ciento del riesgo adicional.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">4<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nueve de cada diez, diez a\u00f1os, y ninguno de esos factores duele. Por eso existe este escaneo: no para asustarte, sino para dejar por escrito lo que t\u00fa ya sabes.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 no existe un porcentaje sacado de un cuestionario<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La f\u00f3rmula europea SCORE2, construida en 2021 sobre 45 cohortes con 677.684 personas y probada en otras 25, calcula con la edad, el tabaco, la tensi\u00f3n sist\u00f3lica medida y el colesterol medido; la misma persona fumadora de cincuenta a\u00f1os con una tensi\u00f3n sist\u00f3lica de 140 llega al 5,9 por ciento en pa\u00edses de riesgo bajo y al 14,0 por ciento en pa\u00edses de riesgo muy alto.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">5<\/a><\/sup> Las tablas de riesgo de la Organizaci\u00f3n Mundial de la Salud, reconstruidas en 2019 sobre 376.177 personas de 85 cohortes, calculan con los mismos valores medidos.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">6<\/a><\/sup> Los cardi\u00f3logos europeos prescriben SCORE2 en su gu\u00eda.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">7<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Damen y sus colegas de Utrecht contaron en 2016 363 modelos de riesgo publicados: el tabaco estaba en el 90 por ciento, la edad en el 88, y de esos modelos solo un 36 por ciento se hab\u00eda probado alguna vez fuera de sus propios datos.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">8<\/a><\/sup> Ninguno de esos modelos funciona sin una tensi\u00f3n arterial medida, y Rapsomaniki mostr\u00f3 en 1,25 millones de personas por qu\u00e9: el riesgo m\u00e1s bajo estaba en una tensi\u00f3n sist\u00f3lica de 90 a 114, y cada paso por encima contaba.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">9<\/a><\/sup> Por eso nosotros no imprimimos ning\u00fan porcentaje. Una direcci\u00f3n a partir de lo que s\u00ed sabes, y una medici\u00f3n de la tensi\u00f3n arterial como siguiente paso, es lo m\u00e1s honesto que puede hacer un cuestionario.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 precisamente estas cinco<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La pregunta sobre el movimiento est\u00e1 modelada a partir del International Physical Activity Questionnaire, que result\u00f3 consistente en doce pa\u00edses (repetibilidad en torno a 0,80) y no muy preciso (validez en torno a 0,30 frente a un aceler\u00f3metro), y justo por eso da una direcci\u00f3n y no una cifra de forma f\u00edsica.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">10<\/a><\/sup> La pregunta sobre las escaleras es la fila m\u00e1s \u00fatil: lo \u00fanico que se acerca a una prueba f\u00edsica. Myers y sus colegas siguieron a 6213 hombres y encontraron que la capacidad de esfuerzo era el predictor m\u00e1s fuerte de mortalidad, m\u00e1s fuerte que los factores de riesgo establecidos, con un 12 por ciento m\u00e1s de supervivencia por cada MET adicional.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">11<\/a><\/sup> Kodama reuni\u00f3 33 estudios con 102.980 personas: quien ten\u00eda una forma f\u00edsica baja ten\u00eda una probabilidad de morir 1,70 veces mayor que quien la ten\u00eda alta.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">12<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pregunta sobre la familia viene de Framingham: Lloyd-Jones encontr\u00f3 en 2302 adultos que tener un progenitor con una afecci\u00f3n card\u00edaca o vascular temprana aumentaba 2,6 veces la probabilidad de un evento propio en ocho a\u00f1os en los hombres y 2,3 veces en las mujeres.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">13<\/a><\/sup> Y la relaci\u00f3n cintura-altura de tus primeras preguntas: Ashwell reuni\u00f3 31 estudios con m\u00e1s de 300.000 adultos y encontr\u00f3 que la cintura dividida por la altura detecta mejor el riesgo card\u00edaco y metab\u00f3lico que el per\u00edmetro abdominal y el IMC, con un l\u00edmite de 0,5.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">14<\/a>,<a href=\"#bronnen\">15<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Qu\u00e9 significa un resultado bajo, y sobre todo qu\u00e9 no significa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un resultado de riesgo bajo significa que la direcci\u00f3n es desfavorable: poco movimiento, unas escaleras que cuestan, y factores de riesgo que est\u00e1n fijos. No es una puntuaci\u00f3n validada de riesgo a diez a\u00f1os ni una prueba de forma f\u00edsica, y eso lo decimos con esas mismas palabras en la tarjeta de arriba. Un resultado alto tampoco significa que tu coraz\u00f3n est\u00e9 bien: el riesgo que importa est\u00e1 en una tensi\u00f3n arterial y un colesterol que este esc\u00e1ner no ve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que un resultado bajo s\u00ed significa es que el siguiente paso debe ser medido y no sentido. Dolor o presi\u00f3n en el pecho al hacer un esfuerzo, o una falta de aire que es nueva, es motivo para contactar ahora con un m\u00e9dico, y solo un m\u00e9dico puede dar un diagn\u00f3stico.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sci is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 merece la pena medir la direcci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lee y sus colegas calcularon que moverse demasiado poco causa en todo el mundo el 6 por ciento de la carga de las enfermedades del coraz\u00f3n y el 9 por ciento de la mortalidad prematura, y que un 10 por ciento menos de inactividad ya supondr\u00eda una diferencia de m\u00e1s de 533.000 muertes al a\u00f1o.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">16<\/a><\/sup> En Kodama, cada MET de forma f\u00edsica, poder caminar aproximadamente un kil\u00f3metro por hora m\u00e1s r\u00e1pido, supon\u00eda una diferencia del 13 por ciento en la mortalidad.\u2060<sup class=\"bp-scan-sup\"><a href=\"#bronnen\">12<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eso es una asociaci\u00f3n procedente de cohortes, no una promesa sobre tu coraz\u00f3n, y as\u00ed es como est\u00e1 escrito tambi\u00e9n en esos estudios. Lo que s\u00ed dice: de las cinco cosas que pregunta este esc\u00e1ner, la actividad f\u00edsica y la condici\u00f3n f\u00edsica son las dos que mueves t\u00fa, y justo esas dos construyen la cifra.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-bridge bp-scan-bridge--row is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-bridge-text is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-bridgelead wp-block-paragraph\">Esto es en lo que se apoya el esc\u00e1ner. Ahora, tu direcci\u00f3n.<\/p>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Rellena tu nombre y tu correo electr\u00f3nico, y tu resultado de riesgo est\u00e1 en tu panel.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=heart-health&amp;lang=es\">Empieza el esc\u00e1ner card\u00edaco<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Escrito por<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-author is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg\" alt=\"Jesse van der Velde\" class=\"wp-image-4815\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg 320w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-300x300.jpg 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group bp-scan-authorid is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-authorrole wp-block-paragraph\">Fundador de BioProfile<\/p>\n\n\n\n<p class=\"bp-scan-authorname wp-block-paragraph\">Jesse van der Velde<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-authorbody is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-authorbio wp-block-paragraph\">Desde 2006 acompa\u00f1a a personas hacia un cuerpo nuevo y una salud \u00f3ptima, y ha escrito o coescrito quince libros sobre nutrici\u00f3n y salud. Para siempre joven (2012) y Recetas con superalimentos (2013) llegaron ambos al n\u00famero 1 en los Pa\u00edses Bajos.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-authormeta is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-authorbio wp-block-paragraph\"><a href=\"https:\/\/nl.linkedin.com\/in\/jessevdv\">LinkedIn<\/a><\/p>\n\n\n\n<p class=\"bp-scan-dates wp-block-paragraph\">Publicado el 27 de agosto de 2026 \u00b7 \u00daltima actualizaci\u00f3n el 27 de agosto de 2026<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-disclosure wp-block-paragraph\">Esta p\u00e1gina est\u00e1 escrita por BioProfile. BioProfile vende productos de salud y este esc\u00e1ner es gratis: no lleva ninguna compra. La pregunta sobre el movimiento est\u00e1 modelada a partir del International Physical Activity Questionnaire, que no es nuestro; la relaci\u00f3n cintura-altura es de libre acceso y la adoptamos tal y como se public\u00f3. Y no mostramos ning\u00fan porcentaje de riesgo, porque ninguna f\u00f3rmula validada puede hacerlo sin una tensi\u00f3n arterial medida.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--tight bp-scan-sec--beige is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bronnen\">Fuentes<\/h2>\n\n\n\n<p class=\"bp-scan-srclead wp-block-paragraph\">Cada fuente de aqu\u00ed abajo se comprob\u00f3 el d\u00eda en que se public\u00f3 esta p\u00e1gina. La numeraci\u00f3n sigue el texto: la fuente 1 es la primera a la que el texto remite, y los dos instrumentos que nombra el an\u00e1lisis est\u00e1n entre ellas, en el lugar donde salen a colaci\u00f3n.<\/p>\n\n\n\n<ol class=\"wp-block-list bp-scan-refs\">\n\n<li>Yusuf S, Hawken S, \u00d4unpuu S, et al. Effect of potentially modifiable risk factors associated with myocardial infarction in 52 countries (the INTERHEART study): case-control study. The Lancet, 2004. <a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(04)17018-9\">doi.org\/10.1016\/S0140-6736(04)17018-9<\/a><\/li>\n\n\n<li>Yusuf S, Joseph P, Rangarajan S, et al. Modifiable risk factors, cardiovascular disease, and mortality in 155 722 individuals from 21 high-income, middle-income, and low-income countries (PURE): a prospective cohort study. The Lancet, 2020. <a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(19)32008-2\">doi.org\/10.1016\/S0140-6736(19)32008-2<\/a><\/li>\n\n\n<li>Doll R, Peto R, Boreham J, Sutherland I. Mortality in relation to smoking: 50 years&#8217; observations on male British doctors. BMJ, 2004. <a href=\"https:\/\/doi.org\/10.1136\/bmj.38142.554479.AE\">doi.org\/10.1136\/bmj.38142.554479.AE<\/a><\/li>\n\n\n<li>Jha P, Ramasundarahettige C, Landsman V, et al. 21st-century hazards of smoking and benefits of cessation in the United States. New England Journal of Medicine, 2013. <a href=\"https:\/\/doi.org\/10.1056\/NEJMsa1211128\">doi.org\/10.1056\/NEJMsa1211128<\/a><\/li>\n\n\n<li>SCORE2 working group and ESC Cardiovascular risk collaboration. SCORE2 risk prediction algorithms: new models to estimate 10-year risk of cardiovascular disease in Europe. European Heart Journal, 2021. <a href=\"https:\/\/doi.org\/10.1093\/eurheartj\/ehab309\">doi.org\/10.1093\/eurheartj\/ehab309<\/a><\/li>\n\n\n<li>WHO CVD Risk Chart Working Group. World Health Organization cardiovascular disease risk charts: revised models to estimate risk in 21 global regions. The Lancet Global Health, 2019. <a href=\"https:\/\/doi.org\/10.1016\/S2214-109X(19)30318-3\">doi.org\/10.1016\/S2214-109X(19)30318-3<\/a><\/li>\n\n\n<li>Visseren FLJ, Mach F, Smulders YM, et al. 2021 ESC Guidelines on cardiovascular disease prevention in clinical practice. European Heart Journal, 2021. <a href=\"https:\/\/doi.org\/10.1093\/eurheartj\/ehab484\">doi.org\/10.1093\/eurheartj\/ehab484<\/a><\/li>\n\n\n<li>Damen JAAG, Hooft L, Schuit E, et al. Prediction models for cardiovascular disease risk in the general population: systematic review. BMJ, 2016. <a href=\"https:\/\/doi.org\/10.1136\/bmj.i2416\">doi.org\/10.1136\/bmj.i2416<\/a><\/li>\n\n\n<li>Rapsomaniki E, Timmis A, George J, et al. Blood pressure and incidence of twelve cardiovascular diseases: lifetime risks, healthy life-years lost, and age-specific associations in 1.25 million people. The Lancet, 2014. <a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(14)60685-1\">doi.org\/10.1016\/S0140-6736(14)60685-1<\/a><\/li>\n\n\n<li>Validez y fiabilidad del IPAQ, PLOS ONE, 2024. <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0300003\">journals.plos.org<\/a><\/li>\n\n\n<li>Myers J, Prakash M, Froelicher V, Do D, Partington S, Atwood JE. Exercise capacity and mortality among men referred for exercise testing. New England Journal of Medicine, 2002. <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa011858\">doi.org\/10.1056\/NEJMoa011858<\/a><\/li>\n\n\n<li>Kodama S, Saito K, Tanaka S, et al. Cardiorespiratory fitness as a quantitative predictor of all-cause mortality and cardiovascular events in healthy men and women: a meta-analysis. JAMA, 2009. <a href=\"https:\/\/doi.org\/10.1001\/jama.2009.681\">doi.org\/10.1001\/jama.2009.681<\/a><\/li>\n\n\n<li>Lloyd-Jones DM, Nam BH, D&#8217;Agostino RB, et al. Parental cardiovascular disease as a risk factor for cardiovascular disease in middle-aged adults: a prospective study of parents and offspring. JAMA, 2004. <a href=\"https:\/\/doi.org\/10.1001\/jama.291.18.2204\">doi.org\/10.1001\/jama.291.18.2204<\/a><\/li>\n\n\n<li>Ashwell M, Gunn P, Gibson S. Waist-to-height ratio is a better screening tool than waist circumference and BMI for adult cardiometabolic risk factors: systematic review and meta-analysis. Obesity Reviews, 2012. <a href=\"https:\/\/doi.org\/10.1111\/j.1467-789X.2011.00952.x\">doi.org\/10.1111\/j.1467-789X.2011.00952.x<\/a><\/li>\n\n\n<li>Relaci\u00f3n cintura-altura como instrumento de cribado, PubMed. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20819243\/\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n\n\n<li>Lee IM, Shiroma EJ, Lobelo F, Puska P, Blair SN, Katzmarzyk PT. Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 2012. <a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(12)61031-9\">doi.org\/10.1016\/S0140-6736(12)61031-9<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--cta bp-scan-sec--band is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Empieza tu escaneo del coraz\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cinco preguntas, unos tres minutos, y tu resultado de riesgo est\u00e1 en tu panel. Tus respuestas siguen siendo privadas (RGPD).<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=heart-health&amp;lang=es\">Empieza el esc\u00e1ner card\u00edaco<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-scan-ctamicro wp-block-paragraph\">Rellena tu nombre y tu correo electr\u00f3nico, y tu resultado de riesgo est\u00e1 en tu panel.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--tight bp-scan-sec--beige is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Otros esc\u00e1neres<\/h2>\n\n\n\n<div class=\"wp-block-group bp-scan-links is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-bienestar\/\">Test de bienestar (WHO-5)<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-sueno\/\">Test del sue\u00f1o<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-niebla-mental\/\">Test de niebla mental<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-fatiga\/\">Test de fatiga<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/chequeo-test-de-estres\/\">Test de estr\u00e9s<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-estilo-de-vida\/\">Test de estilo de vida<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/test-hormonal\/\">Test hormonal<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/test-molestias-intestinales\/\">Test de molestias intestinales<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-recuperacion\/\">Test de recuperaci\u00f3n<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/escaner-test-del-metabolismo\/\">Test del metabolismo<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/chequeos-de-salud\/\">Todos los esc\u00e1neres<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-sec bp-scan-sec--foot is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-cols is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-safety wp-block-paragraph\"><strong>Lo que esto no dice.<\/strong> No es una puntuaci\u00f3n validada de riesgo card\u00edaco a diez a\u00f1os ni un test de condici\u00f3n f\u00edsica. Toda f\u00f3rmula de riesgo publicada necesita como m\u00ednimo una tensi\u00f3n arterial medida, y la mayor\u00eda tambi\u00e9n valores de colesterol. Dolor o presi\u00f3n en el pecho al hacer un esfuerzo, o una falta de aire que es nueva, es motivo para contactar ahora con un m\u00e9dico y no algo para leer en una p\u00e1gina.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-col is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-scan-legal wp-block-paragraph\">BioProfile analiza tu estado de salud para orientarte a ti y a tu coach. No hace un diagn\u00f3stico, eso solo lo puede hacer un m\u00e9dico. Est\u00e1 construido sobre cuestionarios de salud validados; la puntuaci\u00f3n combinada de BioProfile todav\u00eda no es en s\u00ed misma un instrumento cl\u00ednico validado. Tus respuestas siguen siendo privadas (RGPD).<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-scan-cta-bar is-layout-flow wp-block-group-is-layout-flow\" id=\"bp-scan-cta-bar\">\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.bioprofile.com\/mini?scan=heart-health&amp;lang=es\">Empieza el esc\u00e1ner card\u00edaco<\/a><\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>An\u00e1lisis de BioProfile \u00b7 esc\u00e1ner card\u00edaco Quieres saber c\u00f3mo est\u00e1 tu coraz\u00f3n. Te damos una direcci\u00f3n, no un porcentaje. Tu resultado en 3 minutos Tu resultado de riesgo, con la banda de lectura en la que cae y, por pregunta, el n\u00famero que ha marcado la direcci\u00f3n. Todo en tu propia pantalla, en tu dashboard, [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_title":"Autotest del coraz\u00f3n: la direcci\u00f3n de tu riesgo card\u00edaco en 3 minutos | BioProfile","_yoast_wpseo_metadesc":"\u00bfC\u00f3mo est\u00e1 tu coraz\u00f3n? Cinco preguntas marcan una direcci\u00f3n, no un porcentaje: una puntuaci\u00f3n real de riesgo card\u00edaco necesita un valor de tensi\u00f3n arterial medido. Gratis, 3 minutos.","_yoast_wpseo_meta-robots-noindex":"2","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","inline_featured_image":false,"footnotes":""},"class_list":["post-7303","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autotest del coraz\u00f3n: la direcci\u00f3n de tu riesgo card\u00edaco en 3 minutos | BioProfile<\/title>\n<meta name=\"description\" content=\"\u00bfC\u00f3mo est\u00e1 tu coraz\u00f3n? Cinco preguntas marcan una direcci\u00f3n, no un porcentaje: una puntuaci\u00f3n real de riesgo card\u00edaco necesita un valor de tensi\u00f3n arterial medido. 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Gratis, 3 minutos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bioprofile.com\/es\/escaner-test-cardiovascular\/\" \/>\n<meta property=\"og:site_name\" content=\"Bioprofile.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-30T20:59:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/08\/bp-scan-hart-en-vaattest-resultaat-telefoon-bd972157.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/escaner-test-cardiovascular\\\/\",\"url\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/escaner-test-cardiovascular\\\/\",\"name\":\"Autotest del coraz\u00f3n: la direcci\u00f3n de tu riesgo card\u00edaco en 3 minutos | BioProfile\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/escaner-test-cardiovascular\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bioprofile.com\\\/es\\\/escaner-test-cardiovascular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bioprofile.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/bp-scan-hart-en-vaattest-resultaat-telefoon-bd972157-768x510.webp\",\"datePublished\":\"2026-08-27T11:03:25+00:00\",\"dateModified\":\"2026-09-30T20:59:46+00:00\",\"description\":\"\u00bfC\u00f3mo est\u00e1 tu coraz\u00f3n? 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