{"id":6766,"date":"2026-09-24T12:17:00","date_gmt":"2026-09-24T12:17:00","guid":{"rendered":"https:\/\/bioprofile.com\/?p=6766"},"modified":"2026-09-30T20:03:44","modified_gmt":"2026-09-30T20:03:44","slug":"sofocos-de-donde-vienen-y-cuanto-duran","status":"publish","type":"post","link":"https:\/\/bioprofile.com\/es\/sofocos-de-donde-vienen-y-cuanto-duran\/","title":{"rendered":"Sofocos: de d\u00f3nde vienen, cu\u00e1nto duran y qu\u00e9 puedes medir por tu cuenta"},"content":{"rendered":"\n<article class=\"wp-block-group bp-blog is-layout-flow wp-block-group-is-layout-flow\">\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;500;600;700&#038;display=swap\">\n<style id=\"bp-blog-design\">\n.bp-blog {\n  --bp-ink: #212527; --bp-teal: #005859; --bp-teal-deep: #006B62; --bp-emerald: #228A62;\n  --bp-green: #7CA74D; --bp-lime: #B7CB33; --bp-lime-soft: #B7CB3329; --bp-green-aa: #4F6B28;\n  --bp-beige: #EDEAE5; --bp-sand: #DBD4CB; --bp-pale-teal: #D9E6E6; --bp-white: #FFFFFF;\n  --bp-foot: #6b6b6b;\n  --bp-font: 'Poppins','Segoe UI',Arial,sans-serif;\n  --bp-fs-h1: 40px; --bp-fs-h2: 29px; --bp-fs-h3: 21px; --bp-fs-body: 17px;\n  --bp-fs-lead: 19px; --bp-fs-small: 14px; --bp-fs-foot: 13px; --bp-fs-btn: 17px;\n  --bp-lh-body: 1.75;\n  --bp-s-2: 8px; --bp-s-3: 12px; --bp-s-4: 16px; --bp-s-5: 24px; --bp-s-6: 32px;\n  --bp-s-7: 44px; --bp-s-8: 72px;\n  --bp-measure: 875px; --bp-prose: 875px; --bp-side: 40px; --bp-portrait: 132px;\n  --bp-radius-card: 20px; --bp-radius-btn: 10px; --bp-radius-chip: 999px;\n  --bp-shadow: 0 10px 30px rgba(0,88,89,0.10); --bp-shadow-soft: 0 2px 10px rgba(0,88,89,0.06);\n  font-family: var(--bp-font); font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  color: var(--bp-ink); background: var(--bp-white); -webkit-font-smoothing: antialiased;\n}\n.bp-blog, .bp-blog * { box-sizing: border-box; }\n.bp-blog p, .bp-blog li, .bp-blog h1, .bp-blog h2, .bp-blog h3, .bp-blog a, .bp-blog td,\n.bp-blog th, .bp-blog cite { overflow-wrap: break-word; min-width: 0; }\n.bp-blog h1, .bp-blog h2, .bp-blog h3 { text-wrap: balance; }\n.bp-blog p, .bp-blog li { text-wrap: pretty; }\n\/* WordPress core's flow layout puts 24px above every child after the first; inside\n   a grid or a flex row that is a misalignment (measured on the scan pages 2026-08-21) *\/\n.bp-blog .bp-blog-author > *, .bp-blog .bp-blog-related > *, .bp-blog .bp-blog-verify > * { margin-block: 0; }\n\n\/* --- sections: one column, the article measure, the section rhythm ------------ *\/\n.bp-blog-sec { position: relative; background: var(--bp-white); margin-block: 0;\n  padding-block: var(--bp-s-7);\n  padding-inline: max(var(--bp-side), calc((100% - var(--bp-measure)) \/ 2)); }\n.bp-blog-sec > *:last-child { margin-block-end: 0; }\n.bp-blog-sec > p, .bp-blog-sec > ul, .bp-blog-sec > ol, .bp-blog-sec > .wp-block-quote,\n.bp-blog-sec > .bp-blog-faq-item, .bp-blog-sec > .bp-blog-takeaways, .bp-blog-sec > .bp-blog-toc,\n.bp-blog-sec > .bp-blog-refs, .bp-blog-sec > .bp-blog-srclead { max-width: var(--bp-prose); }\n.bp-blog-sec--head { padding-block: var(--bp-s-7) 0; }\n.bp-blog-sec--body { padding-block: var(--bp-s-6) var(--bp-s-7); }\n.bp-blog-sec--beige { background: var(--bp-beige); }\n.bp-blog-sec--wash { background: linear-gradient(180deg, #B7CB331A 0%, #B7CB330D 100%), #FFFFFF; }\n.bp-blog-sec--tight { padding-block: var(--bp-s-6); }\n\/* A COLOURED SECTION IS A PANEL, so it carries the panel radius. Measured on the\n   live site 2026-08-28 rather than chosen: bioprofile.com's own coloured blocks\n   come in two families, full-bleed strips (w=1440 edge to edge, radius 0, 40px\n   side padding) and inset panels (the lime block w=677 and the sand block w=576,\n   both radius 16px). Ours cannot be the first: the theme's content wrapper is\n   1140px, so a coloured section here stops 150px short of the screen on both\n   sides and reads as an inset panel with square corners, which is the thing the\n   operator saw. So it takes the panel treatment. 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}\n}\n\n\/* --- verified by: exists only for a real, confirmed verifier ------------------- *\/\n.bp-blog .bp-blog-verify { background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); box-shadow: inset 5px 0 0 var(--bp-lime), var(--bp-shadow-soft);\n  padding: var(--bp-s-4) var(--bp-s-5) var(--bp-s-4) var(--bp-s-6); margin-block: 0 var(--bp-s-4); }\n.bp-blog .bp-blog-verify > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-blog .bp-blog-verify-name { font-size: 18px; font-weight: 700; }\n.bp-blog .bp-blog-verify-cred { font-size: var(--bp-fs-small); color: var(--bp-foot); }\n\/* T332, Jesse 2026-09-17: a SMALL box at the top, under the introduction *\/\n.bp-blog .bp-blog-verify--top { display: grid; grid-template-columns: 56px 1fr; column-gap: 14px;\n  align-items: center; padding: 12px 16px; margin-block: var(--bp-s-3); max-width: var(--bp-prose); }\n.bp-blog .bp-blog-verify--top > * { margin: 0; }\n.bp-blog .bp-blog-verify--top .wp-block-image { grid-row: span 3; 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Es importante, porque cuando sabes qu\u00e9 est\u00e1 pasando, eliges mejor qu\u00e9 hacer. Empieza en el pecho o en el cuello, en unos segundos sube hasta la cara, y entonces sudas mientras todo el mundo a tu alrededor sigue sentado tan tranquilo. Por la noche te despiertan y el edred\u00f3n acaba en el suelo. Los sofocos son la molestia m\u00e1s conocida de la menopausia y, aun as\u00ed, la mayor\u00eda de las mujeres no sabe de d\u00f3nde vienen, cu\u00e1nto duran ni qu\u00e9 puede medir por su cuenta. <a href=\"https:\/\/bioprofile.com\/es\/test-hormonal\/\">El test hormonal de BioProfile<\/a> mide cu\u00e1nto te afectan esas molestias y te da una indicaci\u00f3n de d\u00f3nde est\u00e1s hoy en esta \u00e1rea, como primera de las 11 \u00e1reas de salud que eval\u00faa el test completo. Esto no es un diagn\u00f3stico. Es informaci\u00f3n, para ver d\u00f3nde est\u00e1s hoy. Y para ayudarte a tomar mejores decisiones en tu alimentaci\u00f3n y tu estilo de vida. Lo que este test no hace: medir una hormona o dar un diagn\u00f3stico. Eso \u00faltimo solo lo puede hacer un m\u00e9dico.<\/p>\n\n\n\n<div class=\"wp-block-group bp-blog-takeaways is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">En resumen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>Un sofoco es una reacci\u00f3n de enfriamiento exagerada: tu cuerpo responde a una peque\u00f1a subida de tu temperatura central como si te estuvieras sobrecalentando, porque la zona en la que no tiene que hacer nada se ha vuelto m\u00e1s estrecha.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/li>\n\n\n<li>En una cohorte seguida durante trece a\u00f1os, la duraci\u00f3n mediana de los sofocos de moderados a graves fue de 10,2 a\u00f1os.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup><\/li>\n\n\n<li>Un escaneo hormonal mide cu\u00e1nto te molestan los sofocos y otras molestias de la menopausia y te da un valor de partida. No mide ninguna hormona y no hace un diagn\u00f3stico.<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-toc is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-toclabel wp-block-paragraph\">Contenido<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li><a href=\"#wat-een-opvlieger-is\">Qu\u00e9 es un sofoco<\/a><\/li>\n\n\n<li><a href=\"#hoe-lang-opvliegers-duren\">Cu\u00e1nto duran los sofocos<\/a><\/li>\n\n\n<li><a href=\"#wat-samenhangt-met-meer-opvliegers\">Qu\u00e9 se relaciona con m\u00e1s sofocos<\/a><\/li>\n\n\n<li><a href=\"#opvliegers-en-slaap\">Sofocos y sue\u00f1o<\/a><\/li>\n\n\n<li><a href=\"#wat-een-hormoonscan-meet\">Qu\u00e9 mide un escaneo hormonal<\/a><\/li>\n\n\n<li><a href=\"#wat-een-hormoonscan-niet-meet\">Qu\u00e9 no mide un escaneo hormonal<\/a><\/li>\n\n\n<li><a href=\"#wat-je-met-je-score-doet\">Qu\u00e9 haces con tu puntuaci\u00f3n<\/a><\/li>\n\n\n<li><a href=\"#veelgestelde-vragen\">Preguntas frecuentes<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-een-opvlieger-is\">Qu\u00e9 es un sofoco<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De repente te entra mucho calor, te enrojeces, sudas y a veces el coraz\u00f3n te late con fuerza. Un sofoco dura normalmente de 3 a 5 minutos, a veces m\u00e1s, y la mayor\u00eda de las mujeres en la menopausia los tiene, desde unos pocos al mes hasta unos pocos por hora.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que pasa entonces es una reacci\u00f3n de enfriamiento demasiado grande para lo que la provoca. Normalmente tu cuerpo tiene una ventana en la que una peque\u00f1a oscilaci\u00f3n de la temperatura central no pone nada en marcha: solo por encima del l\u00edmite superior empiezas a sudar, solo por debajo del l\u00edmite inferior empiezas a tiritar. En la menopausia esa ventana se estrecha, en parte porque desaparece el estr\u00f3geno y en parte por una mayor actividad de la parte de tu sistema nervioso que pone tu cuerpo en alerta. Una peque\u00f1a subida de la temperatura central toca entonces enseguida el l\u00edmite superior, y tu cuerpo responde con un sudor intenso y una circulaci\u00f3n de la piel abierta de par en par, como si te estuvieras sobrecalentando.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hoe-lang-opvliegers-duren\">Cu\u00e1nto duran los sofocos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thuisarts lo sit\u00faa normalmente en 3 a 7 a\u00f1os.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> Las dos grandes cohortes que siguieron a mujeres durante a\u00f1os llegaron m\u00e1s arriba. En el estudio estadounidense SWAN, 1.449 de las 3.302 mujeres seguidas ten\u00edan sofocos frecuentes o sudores nocturnos; en ese grupo, la duraci\u00f3n mediana de esas molestias fue de 7,4 a\u00f1os, en m\u00e1s de la mitad m\u00e1s de siete a\u00f1os, y en las 881 mujeres cuya \u00faltima menstruaci\u00f3n se determin\u00f3 durante el estudio, las molestias siguieron despu\u00e9s una mediana de 4,5 a\u00f1os m\u00e1s. Quienes empezaron pronto, antes de la menopausia o al principio de ella, estaban en una mediana por encima de los 11,8 a\u00f1os; quienes empezaron solo despu\u00e9s de la \u00faltima menstruaci\u00f3n, en 3,4 a\u00f1os.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup> Una segunda cohorte, seguida durante trece a\u00f1os, lleg\u00f3 para los sofocos de moderados a graves a una mediana de 10,2 a\u00f1os, con el inicio m\u00e1s frecuente entre los 45 y los 49.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-samenhangt-met-meer-opvliegers\">Lo que se asocia a m\u00e1s sofocos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En 3.198 mujeres a las que se sigui\u00f3 durante seis a\u00f1os, la fase fue lo que m\u00e1s se relacion\u00f3 con los sofocos: en la transici\u00f3n tard\u00eda la probabilidad era m\u00e1s de seis veces mayor que antes. Adem\u00e1s, fumar, un peso m\u00e1s alto y los s\u00edntomas de ansiedad al inicio del estudio se relacionaron con sofocos m\u00e1s frecuentes.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup> Eso es una relaci\u00f3n, no una causa, pero son las cosas que deben estar sobre la mesa en una conversaci\u00f3n con un m\u00e9dico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thuisarts menciona adem\u00e1s qu\u00e9 puede desencadenar un sofoco: el alcohol, sobre todo cuando se trata de sudar por la noche, las bebidas calientes y la comida especiada.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"opvliegers-en-slaap\">Sofocos y sue\u00f1o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Muchos sofocos por la noche coinciden con un despertar medible, y el tiempo que pasas en vela por eso pesa bastante en la inquietud total de la noche; el 26 por ciento de las mujeres en la menopausia tiene problemas de sue\u00f1o lo bastante graves como para estorbar durante el d\u00eda.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo llamativo es cu\u00e1les son los sofocos que lo hacen. En 52 mujeres que fueron medidas en casa durante cuatro d\u00edas y noches, con un sensor en la piel para los sofocos y un sensor en la mu\u00f1eca para el sue\u00f1o, los sofocos que recordaban por la ma\u00f1ana se relacionaron con un sue\u00f1o peor: menos eficiente y con m\u00e1s tiempo de vigilia. Los sofocos que el sensor registraba pero que no hab\u00edan notado apenas lo hac\u00edan.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup> As\u00ed que lo que notas t\u00fa es justo lo que cuenta para tu d\u00eda, y es justo lo que registra un cuestionario.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-een-hormoonscan-meet\">Qu\u00e9 mide un test hormonal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El escaneo hormonal empieza por tu etapa de vida. Las mujeres que est\u00e1n en la menopausia o cerca de ella reciben cuatro preguntas sobre las \u00faltimas semanas, y la primera trata de los sofocos o los sudores nocturnos; las otras tres, de la sequedad vaginal, la irritabilidad o los cambios de humor, y del sue\u00f1o alterado por los cambios hormonales. Cada pregunta recibe puntos, los puntos se convierten en una puntuaci\u00f3n hormonal de 0 a 100, con la franja de lectura en la que queda. M\u00e1s alto es mejor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las preguntas est\u00e1n basadas en la Menopause Rating Scale, un cuestionario de once preguntas en tres grupos, f\u00edsico, ps\u00edquico y urogenital, que se ha probado en nueve pa\u00edses y en todos ellos result\u00f3 medir lo mismo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">8<\/a><\/sup> Nuestras cuatro preguntas siguen ese constructo con palabras propias, no son una copia, y por tanto la puntuaci\u00f3n no es una puntuaci\u00f3n cl\u00ednica validada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-een-hormoonscan-niet-meet\">Qu\u00e9 no mide un test hormonal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Molestias, nunca hormonas. El test no dice nada sobre tu estr\u00f3geno, tu testosterona o tu tiroides; solo un an\u00e1lisis de sangre ve una hormona, y unas molestias marcadas son el motivo para pedir uno. Un test hormonal no da un diagn\u00f3stico. Cuatro cosas son motivo para pedir cita con el m\u00e9dico de cabecera: un sangrado muy abundante, molestias antes de los cuarenta, sangrado m\u00e1s de un a\u00f1o despu\u00e9s de tu \u00faltima menstruaci\u00f3n, y muchas molestias por los sofocos.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">9<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-je-met-je-score-doet\">Qu\u00e9 haces con tu puntuaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una puntuaci\u00f3n de hoy es tu valor de partida. Repite el escaneo dentro de unas semanas, con las mismas preguntas, y tendr\u00e1s dos n\u00fameros en lugar de una sensaci\u00f3n sobre una fase que dura a\u00f1os. Si en esas semanas quieres probar algo, elige algo de la lista de Thuisarts y anota lo que notas: los sofocos que recuerdas son los sofocos que te cuestan sue\u00f1o.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-cta is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Mide d\u00f3nde empiezas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuatro preguntas para mujeres en la menopausia o cerca de ella, unos tres minutos, y tu puntuaci\u00f3n hormonal est\u00e1 en tu panel. Qu\u00e9 mide el escaneo hormonal y en qu\u00e9 se basa lo encuentras en la p\u00e1gina del escaneo.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bioprofile.com\/es\/test-hormonal\/\">Empieza el chequeo hormonal<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-blog-ctamicro wp-block-paragraph\">Gratis, unos 3 minutos. Un an\u00e1lisis de tus respuestas, nunca un diagn\u00f3stico. <a href=\"https:\/\/bioprofile.com\/es\/chequeos-de-salud\/\">Todos los esc\u00e1neres de salud<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"veelgestelde-vragen\">Preguntas frecuentes<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfPor qu\u00e9 tienes sofocos?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Por una ventana de temperatura que se ha vuelto demasiado estrecha. Normalmente tu cuerpo no hace nada ante una peque\u00f1a oscilaci\u00f3n de la temperatura central; en la menopausia esa ventana se estrecha, en parte por la p\u00e9rdida de estr\u00f3genos, y una peque\u00f1a subida pone en marcha de inmediato el sudor y una amplia afluencia de sangre a la piel.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfA qu\u00e9 edad aparecen los sofocos?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En una cohorte seguida durante trece a\u00f1os, los sofocos de moderados a graves empezaron con m\u00e1s frecuencia entre los 45 y los 49.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup> La \u00faltima menstruaci\u00f3n llega de media a los 51 a\u00f1os.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">9<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1nto dura un sofoco?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Normalmente de 3 a 5 minutos, a veces m\u00e1s, por ejemplo media hora. La frecuencia con la que aparecen va desde unos pocos al mes hasta unos pocos por hora.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 puedes hacer t\u00fa contra los sofocos?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Thuisarts enumera lo que puedes probar: menos alcohol, sobre todo contra el sudor por la noche, tener cuidado con las bebidas calientes y la comida especiada, ropa de algod\u00f3n, seda o lana, moverte, dormir lo suficiente y dejar de fumar.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> Si en tu caso hace algo, solo lo ves si has anotado d\u00f3nde estabas al empezar.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--beige bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bronnen\">Fuentes<\/h2>\n\n\n\n<p class=\"bp-blog-srclead wp-block-paragraph\">Todas las fuentes de abajo se comprobaron el d\u00eda en que se public\u00f3 este art\u00edculo. La numeraci\u00f3n sigue el texto.<\/p>\n\n\n\n<ol class=\"wp-block-list bp-blog-refs\">\n\n<li>Freedman RR. Menopausal hot flashes: mechanisms, endocrinology, treatment. The Journal of Steroid Biochemistry and Molecular Biology, 2014. <a href=\"https:\/\/doi.org\/10.1016\/j.jsbmb.2013.08.010\">doi.org\/10.1016\/j.jsbmb.2013.08.010<\/a><\/li>\n\n\n<li>Freeman EW, Sammel MD, Lin H, Liu Z, Gracia CR. Duration of menopausal hot flushes and associated risk factors. Obstetrics and Gynecology, 2011. <a href=\"https:\/\/doi.org\/10.1097\/AOG.0b013e318214f0de\">doi.org\/10.1097\/AOG.0b013e318214f0de<\/a><\/li>\n\n\n<li>Thuisarts.nl (Nederlands Huisartsen Genootschap). Estoy en la menopausia y tengo sofocos. <a href=\"https:\/\/www.thuisarts.nl\/overgang\/ik-ben-in-overgang-en-heb-opvliegers\">thuisarts.nl<\/a><\/li>\n\n\n<li>Avis NE, Crawford SL, Greendale G, et al. Duration of menopausal vasomotor symptoms over the menopause transition. JAMA Internal Medicine, 2015. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8063\">doi.org\/10.1001\/jamainternmed.2014.8063<\/a><\/li>\n\n\n<li>Gold EB, Colvin A, Avis N, et al. Longitudinal analysis of the association between vasomotor symptoms and race\/ethnicity across the menopausal transition: Study of Women&#8217;s Health Across the Nation. American Journal of Public Health, 2006. <a href=\"https:\/\/doi.org\/10.2105\/AJPH.2005.066936\">doi.org\/10.2105\/AJPH.2005.066936<\/a><\/li>\n\n\n<li>Baker FC, de Zambotti M, Colrain IM, Bei B. Sleep problems during the menopausal transition: prevalence, impact, and management challenges. Nature and Science of Sleep, 2018. <a href=\"https:\/\/doi.org\/10.2147\/NSS.S125807\">doi.org\/10.2147\/NSS.S125807<\/a><\/li>\n\n\n<li>Thurston RC, Santoro N, Matthews KA. Are vasomotor symptoms associated with sleep characteristics among symptomatic midlife women? Comparisons of self-report and objective measures. Menopause, 2012. <a href=\"https:\/\/doi.org\/10.1097\/gme.0b013e3182422973\">doi.org\/10.1097\/gme.0b013e3182422973<\/a><\/li>\n\n\n<li>Heinemann K, Ruebig A, Potthoff P, et al. The Menopause Rating Scale (MRS) scale: a methodological review. Health and Quality of Life Outcomes, 2004. <a href=\"https:\/\/doi.org\/10.1186\/1477-7525-2-45\">doi.org\/10.1186\/1477-7525-2-45<\/a><\/li>\n\n\n<li>Thuisarts.nl (Nederlands Huisartsen Genootschap). Ik ben in de overgang. <a href=\"https:\/\/www.thuisarts.nl\/overgang\/ik-ben-in-overgang\">thuisarts.nl<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Escrito por<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-author is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg\" alt=\"Jesse van der Velde\" class=\"wp-image-4815\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg 320w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-300x300.jpg 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group bp-blog-authorid is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorrole wp-block-paragraph\">Fundador de BioProfile<\/p>\n\n\n\n<p class=\"bp-blog-authorname wp-block-paragraph\">Jesse van der Velde<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authorbody is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\">Desde 2006 acompa\u00f1a a personas hacia un cuerpo nuevo y una salud \u00f3ptima, y ha escrito o coescrito quince libros sobre nutrici\u00f3n y salud. Para siempre joven (2012) y Recetas con superalimentos (2013) llegaron ambos al n\u00famero 1 en los Pa\u00edses Bajos.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authormeta is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\"><a href=\"https:\/\/nl.linkedin.com\/in\/jessevdv\">LinkedIn<\/a><\/p>\n\n\n\n<p class=\"bp-blog-dates wp-block-paragraph\">Publicado el 24 de septiembre de 2026 \u00b7 \u00daltima actualizaci\u00f3n el 24 de septiembre de 2026<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--foot is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-legal wp-block-paragraph\">BioProfile analiza tu estado de salud para orientarte a ti y a tu coach. No hace un diagn\u00f3stico, eso solo lo puede hacer un m\u00e9dico. Est\u00e1 construido sobre cuestionarios de salud validados; la puntuaci\u00f3n combinada de BioProfile todav\u00eda no es en s\u00ed misma un instrumento cl\u00ednico validado. Tus respuestas siguen siendo privadas (RGPD).<\/p>\n\n<\/div>\n\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Sofocos: qu\u00e9 ocurre en tu cuerpo, cu\u00e1nto duran, qu\u00e9 se relaciona con m\u00e1s sofocos, y qu\u00e9 mide un escaneo hormonal y qu\u00e9 no puede medir.<\/p>\n","protected":false},"author":18,"featured_media":6169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"2","_yoast_wpseo_opengraph-image":"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/bp-blog-opvliegers-waar-ze-vandaan-komen-en-hoe-lang-ze-duren-95152058.webp","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-image":"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/bp-blog-opvliegers-waar-ze-vandaan-komen-en-hoe-lang-ze-duren-95152058.webp","_yoast_wpseo_twitter-image-id":"","inline_featured_image":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-6766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormonal-balance-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sofocos: de d\u00f3nde 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