{"id":6790,"date":"2026-09-29T12:50:00","date_gmt":"2026-09-29T12:50:00","guid":{"rendered":"https:\/\/bioprofile.com\/?p=6790"},"modified":"2026-09-30T20:15:52","modified_gmt":"2026-09-30T20:15:52","slug":"metabolismo-lento-sintomas-y-que-mide-un-escaner","status":"publish","type":"post","link":"https:\/\/bioprofile.com\/es\/metabolismo-lento-sintomas-y-que-mide-un-escaner\/","title":{"rendered":"Metabolismo lento: los s\u00edntomas que la gente quiere decir, de qu\u00e9 depende tu gasto energ\u00e9tico diario y qu\u00e9 mide un esc\u00e1ner"},"content":{"rendered":"\n<article class=\"wp-block-group bp-blog is-layout-flow wp-block-group-is-layout-flow\">\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;500;600;700&#038;display=swap\">\n<style id=\"bp-blog-design\">\n.bp-blog {\n  --bp-ink: #212527; --bp-teal: #005859; --bp-teal-deep: #006B62; --bp-emerald: #228A62;\n  --bp-green: #7CA74D; --bp-lime: #B7CB33; --bp-lime-soft: #B7CB3329; --bp-green-aa: #4F6B28;\n  --bp-beige: #EDEAE5; --bp-sand: #DBD4CB; --bp-pale-teal: #D9E6E6; --bp-white: #FFFFFF;\n  --bp-foot: #6b6b6b;\n  --bp-font: 'Poppins','Segoe UI',Arial,sans-serif;\n  --bp-fs-h1: 40px; --bp-fs-h2: 29px; --bp-fs-h3: 21px; --bp-fs-body: 17px;\n  --bp-fs-lead: 19px; --bp-fs-small: 14px; --bp-fs-foot: 13px; --bp-fs-btn: 17px;\n  --bp-lh-body: 1.75;\n  --bp-s-2: 8px; --bp-s-3: 12px; --bp-s-4: 16px; --bp-s-5: 24px; --bp-s-6: 32px;\n  --bp-s-7: 44px; --bp-s-8: 72px;\n  --bp-measure: 875px; --bp-prose: 875px; --bp-side: 40px; --bp-portrait: 132px;\n  --bp-radius-card: 20px; --bp-radius-btn: 10px; --bp-radius-chip: 999px;\n  --bp-shadow: 0 10px 30px rgba(0,88,89,0.10); --bp-shadow-soft: 0 2px 10px rgba(0,88,89,0.06);\n  font-family: var(--bp-font); font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  color: var(--bp-ink); background: var(--bp-white); -webkit-font-smoothing: antialiased;\n}\n.bp-blog, .bp-blog * { box-sizing: border-box; }\n.bp-blog p, .bp-blog li, .bp-blog h1, .bp-blog h2, .bp-blog h3, .bp-blog a, .bp-blog td,\n.bp-blog th, .bp-blog cite { overflow-wrap: break-word; min-width: 0; }\n.bp-blog h1, .bp-blog h2, .bp-blog h3 { text-wrap: balance; }\n.bp-blog p, .bp-blog li { text-wrap: pretty; }\n\/* WordPress core's flow layout puts 24px above every child after the first; inside\n   a grid or a flex row that is a misalignment (measured on the scan pages 2026-08-21) *\/\n.bp-blog .bp-blog-author > *, .bp-blog .bp-blog-related > *, .bp-blog .bp-blog-verify > * { margin-block: 0; }\n\n\/* --- sections: one column, the article measure, the section rhythm ------------ *\/\n.bp-blog-sec { position: relative; background: var(--bp-white); margin-block: 0;\n  padding-block: var(--bp-s-7);\n  padding-inline: max(var(--bp-side), calc((100% - var(--bp-measure)) \/ 2)); }\n.bp-blog-sec > *:last-child { margin-block-end: 0; }\n.bp-blog-sec > p, .bp-blog-sec > ul, .bp-blog-sec > ol, .bp-blog-sec > .wp-block-quote,\n.bp-blog-sec > .bp-blog-faq-item, .bp-blog-sec > .bp-blog-takeaways, .bp-blog-sec > .bp-blog-toc,\n.bp-blog-sec > .bp-blog-refs, .bp-blog-sec > .bp-blog-srclead { max-width: var(--bp-prose); }\n.bp-blog-sec--head { padding-block: var(--bp-s-7) 0; }\n.bp-blog-sec--body { padding-block: var(--bp-s-6) var(--bp-s-7); }\n.bp-blog-sec--beige { background: var(--bp-beige); }\n.bp-blog-sec--wash { background: linear-gradient(180deg, #B7CB331A 0%, #B7CB330D 100%), #FFFFFF; }\n.bp-blog-sec--tight { padding-block: var(--bp-s-6); }\n\/* A COLOURED SECTION IS A PANEL, so it carries the panel radius. 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Eso importa, porque el consejo de alimentaci\u00f3n que lees una y otra vez deja fuera d\u00f3nde est\u00e1n las mayores diferencias medidas entre personas del mismo tama\u00f1o: la composici\u00f3n corporal y la actividad f\u00edsica diaria. <a href=\"https:\/\/bioprofile.com\/es\/escaner-test-del-metabolismo\/\">El test del metabolismo de BioProfile<\/a> hace una serie corta de preguntas sobre esos h\u00e1bitos y te da una indicaci\u00f3n de d\u00f3nde est\u00e1s hoy, como una de las 11 \u00e1reas de salud que eval\u00faa el test completo. Esto no es un diagn\u00f3stico. Es una idea de d\u00f3nde est\u00e1s hoy. Lo que este test no hace: se\u00f1alar una causa ni establecer un diagn\u00f3stico. Eso \u00faltimo solo lo puede hacer un m\u00e9dico.<\/p>\n\n\n\n<div class=\"wp-block-group bp-blog-verify bp-blog-verify--top is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-justinas-slikas.webp\" alt=\"Retrato de Justinas \u0160likas\" class=\"wp-image-5796\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-justinas-slikas.webp 800w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-justinas-slikas-240x300.webp 240w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-justinas-slikas-768x960.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"bp-blog-verify-name wp-block-paragraph\">Verificado por <a href=\"https:\/\/bioprofile.com\/experts\/justinas-slikas\/\">Justinas \u0160likas, PhD<\/a><\/p>\n\n\n\n<p class=\"bp-blog-verify-cred wp-block-paragraph\">Doctorado en qu\u00edmica por la University of Edinburgh<\/p>\n\n\n\n<p class=\"bp-blog-verify-date wp-block-paragraph\">Revisado: 30 sept. 2026<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-takeaways is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">En resumen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>El metabolismo basal supone alrededor de dos tercios del gasto energ\u00e9tico diario, y la masa libre de grasa explic\u00f3 el 63 por ciento de la diferencia en metabolismo basal entre 150 adultos.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a>,<a href=\"#bronnen\">2<\/a><\/sup><\/li>\n\n\n<li>En 6421 personas, el gasto energ\u00e9tico total y el basal se mantuvieron estables de los 20 a los 60, con el punto de inflexi\u00f3n en los 63,0 a\u00f1os.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup><\/li>\n\n\n<li>El movimiento diario aport\u00f3 dos tercios del aumento del gasto energ\u00e9tico diario cuando a unos voluntarios se les dio de comer en exceso durante 8 semanas.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup><\/li>\n\n\n<li>El esc\u00e1ner te da un valor de partida para tus h\u00e1bitos en este \u00e1mbito. El esc\u00e1ner no se\u00f1ala ninguna causa y no es un diagn\u00f3stico.<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-toc is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-toclabel wp-block-paragraph\">Contenido<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li><a href=\"#wat-een-trage-stofwisseling-precies-is\">Qu\u00e9 es exactamente un metabolismo lento<\/a><\/li>\n\n\n<li><a href=\"#symptomen-trage-stofwisseling-wat-mensen-ermee-bedoelen\">S\u00edntomas de un metabolismo lento: qu\u00e9 quiere decir la gente con eso<\/a><\/li>\n\n\n<li><a href=\"#hoe-je-het-zou-weten-wat-er-echt-gemeten-wordt\">C\u00f3mo lo sabr\u00edas: qu\u00e9 se mide de verdad<\/a><\/li>\n\n\n<li><a href=\"#wat-je-dagelijkse-energieverbruik-beweegt\">Qu\u00e9 mueve tu gasto energ\u00e9tico diario<\/a><\/li>\n\n\n<li><a href=\"#wanneer-je-contact-opneemt-met-de-huisarts\">Cu\u00e1ndo contactar con tu m\u00e9dico de cabecera<\/a><\/li>\n\n\n<li><a href=\"#wat-de-stofwisselingsscan-meet\">Qu\u00e9 mide el esc\u00e1ner del metabolismo<\/a><\/li>\n\n\n<li><a href=\"#samengevat\">En resumen<\/a><\/li>\n\n\n<li><a href=\"#veelgestelde-vragen\">Preguntas frecuentes<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-een-trage-stofwisseling-precies-is\">Qu\u00e9 es exactamente un metabolismo lento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El metabolismo no es un solo bot\u00f3n. El metabolismo basal, la energ\u00eda que tu cuerpo usa solo para seguir funcionando, es alrededor de dos tercios del gasto energ\u00e9tico diario.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup> En 150 adultos, la masa libre de grasa, es decir m\u00fasculos, \u00f3rganos y huesos, explic\u00f3 el 63 por ciento de las diferencias en metabolismo basal entre personas; la masa grasa explic\u00f3 un 6 por ciento m\u00e1s y la edad un 2 por ciento, y la tiroxina circulante el 25 por ciento de lo que quedaba, solo en los participantes varones. El sexo no tuvo un efecto significativo una vez que esos tres estaban en el modelo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup> As\u00ed que la mayor raz\u00f3n de que una persona gaste en reposo m\u00e1s energ\u00eda que otra del mismo tama\u00f1o es cu\u00e1nto tejido libre de grasa lleva encima.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"symptomen-trage-stofwisseling-wat-mensen-ermee-bedoelen\">S\u00edntomas de un metabolismo lento: qu\u00e9 quiere decir la gente con ellos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tener fr\u00edo enseguida, ganar peso, sentir lentitud o cansancio, heces duras, pelo seco, ca\u00edda del pelo y piel seca: esas son las molestias que Thuisarts menciona en una tiroides que funciona demasiado despacio, con muy poca T4 libre junto a un TSH elevado en la sangre.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup> Thuisarts tambi\u00e9n reparte las causas del cansancio en circunstancias de vida, pensamientos y sentimientos, estilo de vida como moverse poco y dormir mal, y causas f\u00edsicas entre ellas las hormonales, y a\u00f1ade que cuando el cansancio es la \u00fanica molestia el an\u00e1lisis de sangre casi nunca da una causa.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup> Una lista de s\u00edntomas te dice que vale la pena mirarlo. La lista no dice qu\u00e9 tienes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hoe-je-het-zou-weten-wat-er-echt-gemeten-wordt\">C\u00f3mo lo sabr\u00edas: qu\u00e9 se mide en realidad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una base de datos de 6421 personas, de 8 d\u00edas a 95 a\u00f1os, de 29 pa\u00edses y con un 64 por ciento de mujeres, midi\u00f3 el gasto energ\u00e9tico diario con agua doblemente marcada. El gasto energ\u00e9tico diario total, el gasto energ\u00e9tico basal y la masa libre de grasa se mantuvieron estables de los 20 a los 60, y la regresi\u00f3n segmentada situ\u00f3 el punto de inflexi\u00f3n en los 63,0 a\u00f1os. Despu\u00e9s, el gasto energ\u00e9tico diario corregido por el tama\u00f1o corporal baj\u00f3 alrededor de un 0,7 por ciento al a\u00f1o, y en personas de 90 a\u00f1os o m\u00e1s estaba alrededor de un 26 por ciento por debajo del de los adultos de mediana edad.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> La ralentizaci\u00f3n que la gente de treinta y tantos usa como explicaci\u00f3n todav\u00eda no se ve en las mediciones. Con la edad aumenta el tejido graso y disminuye el tejido muscular, y por eso el metabolismo basal baja a edades m\u00e1s avanzadas.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-je-dagelijkse-energieverbruik-beweegt\">Qu\u00e9 influye en tu gasto de energ\u00eda diario<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">16 voluntarios sin obesidad recibieron durante 8 semanas 1000 kilocalor\u00edas al d\u00eda por encima de sus necesidades de mantenimiento. Dos tercios del aumento del gasto energ\u00e9tico diario total vinieron de la termog\u00e9nesis por actividad no deportiva: moverte sin parar, mantener la postura, andar de un lado a otro. Las diferencias en ese movimiento diario dieron cuenta de una diferencia de 10 veces en la grasa acumulada entre los voluntarios.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup> As\u00ed que la parte de tu gasto energ\u00e9tico con m\u00e1s margen dentro es estar de pie, andar y trajinar de un d\u00eda normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El Gezondheidsraad aconseja a los adultos moverse al menos dos horas y media por semana a intensidad moderada, con actividades que refuercen m\u00fasculos y huesos al lado.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup> En 2025, el 46,1 por ciento de las personas de 18 a\u00f1os o m\u00e1s en los Pa\u00edses Bajos cumpl\u00eda esas recomendaciones de actividad f\u00edsica.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">8<\/a><\/sup> La estaci\u00f3n del a\u00f1o mueve la actividad m\u00e1s que el total: en 25 adultos neerlandeses j\u00f3venes el nivel de actividad f\u00edsica fue de 1,87 en verano frente a 1,76 en invierno, mientras que el gasto energ\u00e9tico diario total fue igual en las dos estaciones.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">9<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comer mucho tiempo muy por debajo de lo que necesitas funciona al contrario. De 16 personas de un concurso de 30 semanas, 14 se volvieron a medir 6 a\u00f1os despu\u00e9s: el metabolismo en reposo segu\u00eda estando 704 kcal al d\u00eda por debajo del valor de partida, y 41,0 de los 58,3 kg hab\u00edan vuelto.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">10<\/a><\/sup> As\u00ed que un ritmo que puedes mantener le gana a un ritmo dr\u00e1stico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wanneer-je-contact-opneemt-met-de-huisarts\">Cu\u00e1ndo contactar con el m\u00e9dico de cabecera<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Llama a tu m\u00e9dico de cabecera si el cansancio dura mucho, por ejemplo m\u00e1s de un mes. Llama tambi\u00e9n si hay otras molestias: sudores nocturnos, menos ganas de comer, p\u00e9rdida de peso sin querer, heces cambiadas o con sangre, falta de aire en reposo, mucha sed y orinar mucho, palpitaciones, o notar mucho des\u00e1nimo o mucha tensi\u00f3n.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup> Con una tiroides que funciona demasiado despacio, contacta con tu m\u00e9dico de cabecera si las molestias empeoran o vuelven.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-de-stofwisselingsscan-meet\">Qu\u00e9 mide el test del metabolismo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El esc\u00e1ner pregunta por los h\u00e1bitos que hay bajo este \u00e1mbito, empezando por los dos m\u00e1s sencillos: moverte treinta minutos la mayor\u00eda de los d\u00edas, y comer verdura o fruta cada d\u00eda. Tus respuestas se convierten en una puntuaci\u00f3n para este \u00e1mbito, con la banda de lectura en la que cae la puntuaci\u00f3n, y m\u00e1s alto es mejor. Un cuestionario no mide el gasto energ\u00e9tico en reposo; para eso hacen falta la calorimetr\u00eda indirecta o el agua doblemente marcada.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">10<\/a>,<a href=\"#bronnen\">3<\/a><\/sup> Lo que el esc\u00e1ner te da es un valor de partida. No es un diagn\u00f3stico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"samengevat\">En resumen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor parte de tu gasto energ\u00e9tico diario va al metabolismo basal, y la mayor diferencia medida entre dos personas del mismo tama\u00f1o es la cantidad de tejido libre de grasa que lleva cada persona.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a>,<a href=\"#bronnen\">2<\/a><\/sup> El gasto energ\u00e9tico diario corregido por el tama\u00f1o corporal se mantuvo estable de los 20 a los 63 aproximadamente.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> Los s\u00edntomas que la gente llama un metabolismo lento se solapan con una tiroides que funciona demasiado despacio y con el cansancio normal, y Thuisarts marca los l\u00edmites para llamar al m\u00e9dico de cabecera.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a>,<a href=\"#bronnen\">6<\/a><\/sup> El margen est\u00e1 en la actividad f\u00edsica diaria y en el m\u00ednimo semanal que recomienda la Gezondheidsraad.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a>,<a href=\"#bronnen\">7<\/a><\/sup> El test te da un valor de partida para tus propios h\u00e1bitos. No es un diagn\u00f3stico.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-cta is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Mide d\u00f3nde empiezas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unas cuantas preguntas cortas sobre tu actividad f\u00edsica y tu alimentaci\u00f3n, y tu puntuaci\u00f3n de esta \u00e1rea est\u00e1 en tu panel. Lo que mide el test del metabolismo y en qu\u00e9 se basa el test est\u00e1 en la p\u00e1gina del test.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bioprofile.com\/es\/escaner-test-del-metabolismo\/\">Empieza el chequeo del metabolismo<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-blog-ctamicro wp-block-paragraph\">Gratis, unos 3 minutos. Un an\u00e1lisis de tus respuestas, nunca un diagn\u00f3stico. <a href=\"https:\/\/bioprofile.com\/es\/chequeos-de-salud\/\">Todos los esc\u00e1neres de salud<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"veelgestelde-vragen\">Preguntas frecuentes<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo sabes si tienes un metabolismo lento?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No por la b\u00e1scula. El gasto energ\u00e9tico en reposo se mide con calorimetr\u00eda indirecta y el gasto energ\u00e9tico diario con agua doblemente marcada.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">10<\/a>,<a href=\"#bronnen\">3<\/a><\/sup> Lo que s\u00ed puedes hacer revisar es la tiroides: en la sangre hay muy poca T4 libre junto a un TSH elevado cuando la tiroides funciona demasiado despacio.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1les son los s\u00edntomas de un metabolismo lento?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las molestias que Thuisarts menciona con una tiroides que funciona demasiado despacio son tener fr\u00edo con facilidad, ganar peso, lentitud o cansancio, heces duras, pelo seco, ca\u00edda del pelo y piel seca.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup> Si el cansancio es tu \u00fanica molestia, el an\u00e1lisis de sangre casi nunca da una causa.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 puedes hacer si tienes un metabolismo lento?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Empieza por lo que se ha medido. El movimiento diario aport\u00f3 dos tercios del aumento del gasto energ\u00e9tico diario en voluntarios a los que se dio de comer en exceso,\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup> y el Gezondheidsraad aconseja a los adultos moverse al menos dos horas y media por semana a intensidad moderada, m\u00e1s actividades que refuercen m\u00fasculos y huesos.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup> En 2025, el 46,1 por ciento de los adultos neerlandeses cumpl\u00eda esas recomendaciones de actividad f\u00edsica.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">8<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo puedo acelerar un metabolismo lento?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La masa libre de grasa explic\u00f3 el 63 por ciento de la variaci\u00f3n en metabolismo basal en 150 adultos, y eso pone el entrenamiento de fuerza al lado de tu movimiento semanal.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup> Seis a\u00f1os despu\u00e9s de una competici\u00f3n de 30 semanas, el metabolismo en reposo segu\u00eda estando 704 kcal al d\u00eda por debajo del valor de partida, as\u00ed que comer mucho por debajo de tus necesidades durante largo tiempo es el bot\u00f3n equivocado.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">10<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfEs el test del metabolismo una prueba para un metabolismo lento?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El esc\u00e1ner punt\u00faa los h\u00e1bitos en este \u00e1mbito, empezando por moverte treinta minutos la mayor\u00eda de los d\u00edas y comer verdura o fruta cada d\u00eda, y te da un valor de partida. El esc\u00e1ner no se\u00f1ala ninguna causa y no es un diagn\u00f3stico.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--beige bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bronnen\">Fuentes<\/h2>\n\n\n\n<p class=\"bp-blog-srclead wp-block-paragraph\">Todas las fuentes de abajo se comprobaron el d\u00eda en que se public\u00f3 este art\u00edculo. La numeraci\u00f3n sigue el texto.<\/p>\n\n\n\n<ol class=\"wp-block-list bp-blog-refs\">\n\n<li>Voedingscentrum. Basaalstofwisseling (enciclopedia). <a href=\"https:\/\/www.voedingscentrum.nl\/encyclopedie\/basaalstofwisseling.aspx\">voedingscentrum.nl<\/a><\/li>\n\n\n<li>Johnstone AM, Murison SD, Duncan JS, Rance KA, Speakman JR. Factors influencing variation in basal metabolic rate include fat-free mass, fat mass, age, and circulating thyroxine but not sex, circulating leptin, or triiodothyronine. The American Journal of Clinical Nutrition, 2005;82(5):941-948. <a href=\"https:\/\/doi.org\/10.1093\/ajcn\/82.5.941\">doi.org\/10.1093\/ajcn\/82.5.941<\/a><\/li>\n\n\n<li>Pontzer H, Yamada Y, Sagayama H, et al. Daily energy expenditure through the human life course. Science, 2021;373(6556):808-812. <a href=\"https:\/\/doi.org\/10.1126\/science.abe5017\">doi.org\/10.1126\/science.abe5017<\/a><\/li>\n\n\n<li>Levine JA, Eberhardt NL, Jensen MD. Role of nonexercise activity thermogenesis in resistance to fat gain in humans. Science, 1999;283(5399):212-214. <a href=\"https:\/\/doi.org\/10.1126\/science.283.5399.212\">doi.org\/10.1126\/science.283.5399.212<\/a><\/li>\n\n\n<li>Thuisarts.nl (NHG). Mijn schildklier werkt te langzaam. \u00daltima revisi\u00f3n 2 de febrero de 2026. <a href=\"https:\/\/www.thuisarts.nl\/schildklier-problemen\/mijn-schildklier-werkt-te-langzaam\">thuisarts.nl<\/a><\/li>\n\n\n<li>Thuisarts.nl (NHG). Tengo cansancio. \u00bfQu\u00e9 puede ser? \u00daltima revisi\u00f3n: 18 de abril de 2023. <a href=\"https:\/\/www.thuisarts.nl\/moeheid\/ik-ben-moe-wat-kan-zijn\">thuisarts.nl<\/a><\/li>\n\n\n<li>Gezondheidsraad. Beweegrichtlijnen 2017. Dictamen, 22 de agosto de 2017. <a href=\"https:\/\/www.gezondheidsraad.nl\/documenten\/2017\/08\/22\/beweegrichtlijnen-2017\">gezondheidsraad.nl<\/a><\/li>\n\n\n<li>RIVM, VZinfo.nl. Bewegen, Volwassenen. Datos de la Gezondheidsenquete \/ Leefstijlmonitor CBS en colaboraci\u00f3n con RIVM. P\u00e1gina actualizada el 14 de julio de 2026. <a href=\"https:\/\/www.vzinfo.nl\/bewegen\/volwassenen\">vzinfo.nl<\/a><\/li>\n\n\n<li>Plasqui G, Westerterp KR. Seasonal variation in total energy expenditure and physical activity in Dutch young adults. Obesity Research, 2004;12(4):688-694. <a href=\"https:\/\/doi.org\/10.1038\/oby.2004.80\">doi.org\/10.1038\/oby.2004.80<\/a><\/li>\n\n\n<li>Fothergill E, Guo J, Howard L, et al. Persistent metabolic adaptation 6 years after The Biggest Loser competition. Obesity (Silver Spring), 2016;24(8):1612-1619. <a href=\"https:\/\/doi.org\/10.1002\/oby.21538\">doi.org\/10.1002\/oby.21538<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Escrito por<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-author is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg\" alt=\"Jesse van der Velde\" class=\"wp-image-4815\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg 320w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-300x300.jpg 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group bp-blog-authorid is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorrole wp-block-paragraph\">Fundador de BioProfile<\/p>\n\n\n\n<p class=\"bp-blog-authorname wp-block-paragraph\">Jesse van der Velde<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authorbody is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\">Jesse van der Velde gu\u00eda desde 2006 a personas hacia un cuerpo nuevo y una salud \u00f3ptima, y ha escrito o coescrito quince libros sobre alimentaci\u00f3n y salud. Para siempre joven (2012) y Superfoodrecepten (2013) llegaron los dos al n\u00famero 1 en Nederland.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authormeta is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\"><a href=\"https:\/\/nl.linkedin.com\/in\/jessevdv\">LinkedIn<\/a><\/p>\n\n\n\n<p class=\"bp-blog-dates wp-block-paragraph\">Publicado el 29 de septiembre de 2026 \u00b7 \u00daltima actualizaci\u00f3n el 29 de septiembre de 2026<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--foot is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-legal wp-block-paragraph\">BioProfile analiza tu estado de salud para orientarte a ti y a tu coach. No hace un diagn\u00f3stico, eso solo lo puede hacer un m\u00e9dico. Est\u00e1 construido sobre cuestionarios de salud validados; la puntuaci\u00f3n combinada de BioProfile todav\u00eda no es en s\u00ed misma un instrumento cl\u00ednico validado. Tus respuestas siguen siendo privadas (RGPD).<\/p>\n\n<\/div>\n\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 es un metabolismo lento, qu\u00e9 s\u00edntomas quiere decir la gente, de qu\u00e9 depende tu gasto energ\u00e9tico y qu\u00e9 mide un esc\u00e1ner del metabolismo gratuito.<\/p>\n","protected":false},"author":18,"featured_media":6260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"2","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","inline_featured_image":false,"footnotes":""},"categories":[96],"tags":[],"class_list":["post-6790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metabolic-health-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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