{"id":7316,"date":"2026-09-21T07:00:00","date_gmt":"2026-09-21T07:00:00","guid":{"rendered":"https:\/\/bioprofile.com\/?p=7316"},"modified":"2026-09-30T20:02:16","modified_gmt":"2026-09-30T20:02:16","slug":"sintomas-de-la-menopausia-cuales-son-y-cuanto-duran","status":"publish","type":"post","link":"https:\/\/bioprofile.com\/es\/sintomas-de-la-menopausia-cuales-son-y-cuanto-duran\/","title":{"rendered":"S\u00edntomas de la menopausia: cu\u00e1les forman parte de ella, cu\u00e1nto duran y qu\u00e9 mide un esc\u00e1ner hormonal"},"content":{"rendered":"\n<article class=\"wp-block-group bp-blog is-layout-flow wp-block-group-is-layout-flow\">\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;500;600;700&#038;display=swap\">\n<style id=\"bp-blog-design\">\n.bp-blog {\n  --bp-ink: #212527; --bp-teal: #005859; --bp-teal-deep: #006B62; --bp-emerald: #228A62;\n  --bp-green: #7CA74D; --bp-lime: #B7CB33; --bp-lime-soft: #B7CB3329; --bp-green-aa: #4F6B28;\n  --bp-beige: #EDEAE5; --bp-sand: #DBD4CB; --bp-pale-teal: #D9E6E6; --bp-white: #FFFFFF;\n  --bp-foot: #6b6b6b;\n  --bp-font: 'Poppins','Segoe UI',Arial,sans-serif;\n  --bp-fs-h1: 40px; --bp-fs-h2: 29px; --bp-fs-h3: 21px; --bp-fs-body: 17px;\n  --bp-fs-lead: 19px; --bp-fs-small: 14px; --bp-fs-foot: 13px; --bp-fs-btn: 17px;\n  --bp-lh-body: 1.75;\n  --bp-s-2: 8px; --bp-s-3: 12px; --bp-s-4: 16px; --bp-s-5: 24px; --bp-s-6: 32px;\n  --bp-s-7: 44px; --bp-s-8: 72px;\n  --bp-measure: 875px; --bp-prose: 875px; --bp-side: 40px; --bp-portrait: 132px;\n  --bp-radius-card: 20px; --bp-radius-btn: 10px; --bp-radius-chip: 999px;\n  --bp-shadow: 0 10px 30px rgba(0,88,89,0.10); --bp-shadow-soft: 0 2px 10px rgba(0,88,89,0.06);\n  font-family: var(--bp-font); font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  color: var(--bp-ink); background: var(--bp-white); -webkit-font-smoothing: antialiased;\n}\n.bp-blog, .bp-blog * { box-sizing: border-box; }\n.bp-blog p, .bp-blog li, .bp-blog h1, .bp-blog h2, .bp-blog h3, .bp-blog a, .bp-blog td,\n.bp-blog th, .bp-blog cite { overflow-wrap: break-word; min-width: 0; }\n.bp-blog h1, .bp-blog h2, .bp-blog h3 { text-wrap: balance; }\n.bp-blog p, .bp-blog li { text-wrap: pretty; }\n\/* WordPress core's flow layout puts 24px above every child after the first; inside\n   a grid or a flex row that is a misalignment (measured on the scan pages 2026-08-21) *\/\n.bp-blog .bp-blog-author > *, .bp-blog .bp-blog-related > *, .bp-blog .bp-blog-verify > * { margin-block: 0; }\n\n\/* --- sections: one column, the article measure, the section rhythm ------------ *\/\n.bp-blog-sec { position: relative; background: var(--bp-white); margin-block: 0;\n  padding-block: var(--bp-s-7);\n  padding-inline: max(var(--bp-side), calc((100% - var(--bp-measure)) \/ 2)); }\n.bp-blog-sec > *:last-child { margin-block-end: 0; }\n.bp-blog-sec > p, .bp-blog-sec > ul, .bp-blog-sec > ol, .bp-blog-sec > .wp-block-quote,\n.bp-blog-sec > .bp-blog-faq-item, .bp-blog-sec > .bp-blog-takeaways, .bp-blog-sec > .bp-blog-toc,\n.bp-blog-sec > .bp-blog-refs, .bp-blog-sec > .bp-blog-srclead { max-width: var(--bp-prose); }\n.bp-blog-sec--head { padding-block: var(--bp-s-7) 0; }\n.bp-blog-sec--body { padding-block: var(--bp-s-6) var(--bp-s-7); }\n.bp-blog-sec--beige { background: var(--bp-beige); }\n.bp-blog-sec--wash { background: linear-gradient(180deg, #B7CB331A 0%, #B7CB330D 100%), #FFFFFF; }\n.bp-blog-sec--tight { padding-block: var(--bp-s-6); }\n\/* A COLOURED SECTION IS A PANEL, so it carries the panel radius. 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Eso es importante, porque si sabes qu\u00e9 forma parte de ella, puedes situar mejor tus s\u00edntomas. Duermes peor, te irritas m\u00e1s r\u00e1pido, tu menstruaci\u00f3n hace lo que quiere y tienes calor en momentos en los que nadie m\u00e1s lo tiene. Los s\u00edntomas de la menopausia empiezan a\u00f1os antes de tu \u00faltima menstruaci\u00f3n, y la fase en la que est\u00e1s no la reconoces por una cifra en tu sangre, sino por tu ciclo. <a href=\"https:\/\/bioprofile.com\/es\/test-hormonal\/\">El esc\u00e1ner hormonal de BioProfile<\/a> mide cu\u00e1nto te afectan esos s\u00edntomas y te da una indicaci\u00f3n de d\u00f3nde est\u00e1s hoy en esta \u00e1rea, como la primera de las 11 \u00e1reas de salud que eval\u00faa el esc\u00e1ner completo. Esto no es un diagn\u00f3stico. Es informaci\u00f3n, para ver d\u00f3nde est\u00e1s hoy. Y para ayudarte a tomar mejores decisiones en tu alimentaci\u00f3n y tu estilo de vida. Lo que este esc\u00e1ner no hace: medir una hormona ni hacer un diagn\u00f3stico. Eso \u00faltimo solo lo puede hacer un m\u00e9dico.<\/p>\n\n\n\n<div class=\"wp-block-group bp-blog-takeaways is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">En resumen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>La menopausia la reconoces por tu ciclo, no por un valor en sangre: la fase en la que est\u00e1s se deduce del patr\u00f3n de tu menstruaci\u00f3n.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/li>\n\n\n<li>En m\u00e1s de la mitad de las mujeres, los sofocos y los sudores nocturnos duran m\u00e1s de siete a\u00f1os.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup><\/li>\n\n\n<li>Un esc\u00e1ner hormonal mide cu\u00e1nto te molestan los s\u00edntomas de la menopausia y te da un valor de partida. No mide ninguna hormona y no hace un diagn\u00f3stico.<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-toc is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-toclabel wp-block-paragraph\">Contenido<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li><a href=\"#welke-klachten-bij-de-overgang-horen\">Qu\u00e9 s\u00edntomas forman parte de la menopausia<\/a><\/li>\n\n\n<li><a href=\"#waarom-je-de-fase-aan-je-cyclus-herkent-niet-aan-een-bloedtest\">Por qu\u00e9 reconoces la fase por tu ciclo, no por un an\u00e1lisis de sangre<\/a><\/li>\n\n\n<li><a href=\"#hoe-lang-overgangsklachten-duren\">Cu\u00e1nto duran los s\u00edntomas de la menopausia<\/a><\/li>\n\n\n<li><a href=\"#wat-een-hormoonscan-meet\">Qu\u00e9 mide un escaneo hormonal<\/a><\/li>\n\n\n<li><a href=\"#wat-een-hormoonscan-niet-meet\">Qu\u00e9 no mide un escaneo hormonal<\/a><\/li>\n\n\n<li><a href=\"#wat-je-met-je-score-doet\">Qu\u00e9 haces con tu puntuaci\u00f3n<\/a><\/li>\n\n\n<li><a href=\"#veelgestelde-vragen\">Preguntas frecuentes<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"welke-klachten-bij-de-overgang-horen\">Qu\u00e9 s\u00edntomas forman parte de la menopausia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La \u00faltima menstruaci\u00f3n llega de media a los 51 a\u00f1os. Ocho de cada diez mujeres tienen oleadas de calor, alrededor de tres de cada diez tienen molestias vaginales, y la mayor\u00eda de los s\u00edntomas disminuyen cinco a\u00f1os despu\u00e9s de la \u00faltima menstruaci\u00f3n.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> La lista que circula es mucho m\u00e1s larga, desde palpitaciones hasta dolor de cabeza y cansancio, y ah\u00ed hay una diferencia entre lo que las mujeres cuentan y lo que se puede demostrar que acompa\u00f1a a la fase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los investigadores que compararon los estudios de poblaci\u00f3n encontraron solo tres s\u00edntomas que en m\u00e1s de un estudio aparec\u00edan claramente con m\u00e1s frecuencia a medida que avanzaba la menopausia: los sofocos y los sudores nocturnos, la sequedad vaginal y el sue\u00f1o alterado. Una minor\u00eda de las mujeres informa de s\u00edntomas graves.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup> El sue\u00f1o es, de todos ellos, el s\u00edntoma que m\u00e1s cuesta durante el d\u00eda: el 26 por ciento de las mujeres en la menopausia tiene problemas de sue\u00f1o lo bastante graves como para estorbar durante el d\u00eda, y muchos sofocos por la noche coinciden con un despertar medible.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"waarom-je-de-fase-aan-je-cyclus-herkent-niet-aan-een-bloedtest\">Por qu\u00e9 reconoces la fase por tu ciclo, no por un an\u00e1lisis de sangre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La clasificaci\u00f3n que usan los m\u00e9dicos y los investigadores, las etapas STRAW, lee la fase a partir de tu patr\u00f3n de sangrado: la transici\u00f3n temprana empieza cuando la duraci\u00f3n de tu ciclo var\u00eda de forma persistente, y la transici\u00f3n tard\u00eda cuando te saltas sesenta d\u00edas o m\u00e1s. Esa clasificaci\u00f3n vale con independencia de la edad, el origen, el peso o el estilo de vida.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup> Hacerse un an\u00e1lisis de sangre para saber si est\u00e1s en la menopausia no sirve de nada, dice Thuisarts: ese n\u00famero no es fiable.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> La gu\u00eda brit\u00e1nica dice lo mismo con un l\u00edmite de edad: en mujeres sanas de m\u00e1s de 45 a\u00f1os con los s\u00edntomas t\u00edpicos, la menopausia se establece por los s\u00edntomas y el ciclo, sin prueba de laboratorio.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hoe-lang-overgangsklachten-duren\">Cu\u00e1nto duran los s\u00edntomas de la menopausia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s tiempo de lo que cree la mayor\u00eda. En el estudio estadounidense SWAN se sigui\u00f3 a 3.302 mujeres durante hasta diecisiete a\u00f1os. En las 1.449 mujeres con sofocos frecuentes o sudores nocturnos, la duraci\u00f3n mediana de esos s\u00edntomas fue de 7,4 a\u00f1os, y en las 881 de ellas cuya \u00faltima menstruaci\u00f3n se determin\u00f3 durante el estudio, los s\u00edntomas siguieron despu\u00e9s una mediana de 4,5 a\u00f1os m\u00e1s. Quien empez\u00f3 con ellos pronto, antes de la menopausia o al principio de ella, lleg\u00f3 a una mediana de m\u00e1s de 11,8 a\u00f1os; quien empez\u00f3 solo despu\u00e9s de la \u00faltima menstruaci\u00f3n, a 3,4 a\u00f1os.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup> Una segunda cohorte, seguida durante trece a\u00f1os, lleg\u00f3 para los sofocos moderados a graves a una mediana de 10,2 a\u00f1os.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que se relacion\u00f3 con sofocos m\u00e1s frecuentes, en 3.198 mujeres a lo largo de seis a\u00f1os: sobre todo la fase en s\u00ed, con la menopausia tard\u00eda como pico, y adem\u00e1s fumar, un peso m\u00e1s alto y s\u00edntomas de ansiedad al inicio del estudio.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">8<\/a><\/sup> Es una relaci\u00f3n, no una causa, pero son las cosas que deben estar sobre la mesa en una conversaci\u00f3n con un m\u00e9dico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-een-hormoonscan-meet\">Qu\u00e9 mide un test hormonal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El esc\u00e1ner hormonal empieza por tu etapa de vida. Las mujeres que est\u00e1n en la menopausia o cerca de ella reciben cuatro preguntas sobre las \u00faltimas semanas: sofocos o sudores nocturnos, sequedad o molestias vaginales, irritabilidad o cambios de humor, y sue\u00f1o alterado por los cambios hormonales. Cada pregunta recibe puntos, los puntos se convierten en una puntuaci\u00f3n hormonal de 0 a 100, con la banda de lectura en la que se sit\u00faa. Cuanto m\u00e1s alta, mejor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las preguntas est\u00e1n modeladas a partir de la Menopause Rating Scale, un cuestionario de once preguntas en tres grupos, f\u00edsico, ps\u00edquico y urogenital, que se ha probado en nueve pa\u00edses de cuatro continentes y en todos ellos result\u00f3 medir lo mismo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">9<\/a><\/sup> Nuestras cuatro preguntas siguen ese constructo con palabras propias; no son una copia, y por eso la puntuaci\u00f3n no es una puntuaci\u00f3n cl\u00ednica validada. Las mujeres con un ciclo regular no reciben estas preguntas, porque la escala no est\u00e1 validada para eso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-een-hormoonscan-niet-meet\">Qu\u00e9 no mide un test hormonal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00edntomas, nunca hormonas. El esc\u00e1ner no te puede decir nada sobre tu estr\u00f3geno, tu testosterona o tu tiroides, y el \u00abdesequilibrio hormonal\u00bb como idea general no se puede medir con ning\u00fan cuestionario. Solo un an\u00e1lisis de sangre ve una hormona, y unos s\u00edntomas marcados son el motivo para pedir uno. Un esc\u00e1ner hormonal no hace un diagn\u00f3stico. Una puntuaci\u00f3n baja significa que merece la pena mirar m\u00e1s all\u00e1, y nada m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuatro cosas son motivo para pedir cita con el m\u00e9dico de cabecera: un sangrado muy abundante, s\u00edntomas antes de los cuarenta, sangrado m\u00e1s de un a\u00f1o despu\u00e9s de tu \u00faltima menstruaci\u00f3n, y muchas molestias por los sofocos.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-je-met-je-score-doet\">Qu\u00e9 haces con tu puntuaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La puntuaci\u00f3n de hoy es tu valor de partida. Repite el esc\u00e1ner dentro de unas semanas, con las mismas preguntas, y sabr\u00e1s si va mejor, peor o igual, en una fase que dura a\u00f1os y en la que, si no, tu memoria cuenta una historia distinta cada semana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00edjate tambi\u00e9n en tus noches. En 52 mujeres medidas en casa durante cuatro d\u00edas completos, los sofocos que recordaban por la ma\u00f1ana se relacionaban con un sue\u00f1o peor; los sofocos que el sensor de piel registraba pero que no hab\u00edan notado, apenas lo hac\u00edan.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">10<\/a><\/sup> As\u00ed que lo que notas t\u00fa es justo lo que cuenta para c\u00f3mo va tu d\u00eda, y es tambi\u00e9n justo lo que recoge un cuestionario.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-cta is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Mide d\u00f3nde empiezas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuatro preguntas para mujeres en la menopausia o cerca de ella, unos tres minutos, y tu puntuaci\u00f3n hormonal est\u00e1 en tu panel. Qu\u00e9 mide el escaneo hormonal y en qu\u00e9 se basa lo encuentras en la p\u00e1gina del escaneo.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bioprofile.com\/es\/test-hormonal\/\">Empieza el chequeo hormonal<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-blog-ctamicro wp-block-paragraph\">Gratis, unos 3 minutos. Un an\u00e1lisis de tus respuestas, nunca un diagn\u00f3stico. <a href=\"https:\/\/bioprofile.com\/es\/chequeos-de-salud\/\">Todos los esc\u00e1neres de salud<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"veelgestelde-vragen\">Preguntas frecuentes<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfA qu\u00e9 edad empiezan los s\u00edntomas de la menopausia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La \u00faltima menstruaci\u00f3n llega de media a los 51 a\u00f1os, y los s\u00edntomas pueden empezar cuando tienes entre 40 y 60.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> En una cohorte a la que se sigui\u00f3 durante trece a\u00f1os, los sofocos moderados a graves empezaron con m\u00e1s frecuencia entre los 45 y los 49.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1les son los primeros s\u00edntomas de la menopausia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un ciclo que se vuelve irregular: la fase se lee a partir de ah\u00ed.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup> Adem\u00e1s, sobre todo tres s\u00edntomas cambian de forma medible con la fase: los sofocos y los sudores nocturnos, la sequedad vaginal y el sue\u00f1o alterado.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfPuedo hacerme una prueba para saber si estoy en la menopausia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No con sangre: esa cifra no es fiable, dice Thuisarts.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> En mujeres de m\u00e1s de 45 a\u00f1os con los s\u00edntomas t\u00edpicos, un m\u00e9dico lo determina por los s\u00edntomas y el ciclo, sin prueba de laboratorio.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup> Un cuestionario mide cu\u00e1ntas molestias tienes; la fase la lee un m\u00e9dico en tu ciclo.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1ndo acudo al m\u00e9dico de cabecera con s\u00edntomas de la menopausia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Con un sangrado muy abundante, con s\u00edntomas antes de los cuarenta, con sangrado m\u00e1s de un a\u00f1o despu\u00e9s de tu \u00faltima menstruaci\u00f3n, y si los sofocos te molestan mucho.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup><\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--beige bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bronnen\">Fuentes<\/h2>\n\n\n\n<p class=\"bp-blog-srclead wp-block-paragraph\">Todas las fuentes de abajo se comprobaron el d\u00eda en que se public\u00f3 este art\u00edculo. La numeraci\u00f3n sigue el texto.<\/p>\n\n\n\n<ol class=\"wp-block-list bp-blog-refs\">\n\n<li>Harlow SD, Gass M, Hall JE, et al. Executive summary of the Stages of Reproductive Aging Workshop + 10: addressing the unfinished agenda of staging reproductive aging. Menopause, 2012. <a href=\"https:\/\/doi.org\/10.1097\/gme.0b013e31824d8f40\">doi.org\/10.1097\/gme.0b013e31824d8f40<\/a><\/li>\n\n\n<li>Avis NE, Crawford SL, Greendale G, et al. Duration of menopausal vasomotor symptoms over the menopause transition. JAMA Internal Medicine, 2015. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8063\">doi.org\/10.1001\/jamainternmed.2014.8063<\/a><\/li>\n\n\n<li>Thuisarts.nl (Nederlands Huisartsen Genootschap). Ik ben in de overgang. <a href=\"https:\/\/www.thuisarts.nl\/overgang\/ik-ben-in-overgang\">thuisarts.nl<\/a><\/li>\n\n\n<li>Woods NF, Mitchell ES. Symptoms during the perimenopause: prevalence, severity, trajectory, and significance in women&#8217;s lives. The American Journal of Medicine, 2005. <a href=\"https:\/\/doi.org\/10.1016\/j.amjmed.2005.09.031\">doi.org\/10.1016\/j.amjmed.2005.09.031<\/a><\/li>\n\n\n<li>Baker FC, de Zambotti M, Colrain IM, Bei B. Sleep problems during the menopausal transition: prevalence, impact, and management challenges. Nature and Science of Sleep, 2018. <a href=\"https:\/\/doi.org\/10.2147\/NSS.S125807\">doi.org\/10.2147\/NSS.S125807<\/a><\/li>\n\n\n<li>National Institute for Health and Care Excellence. Menopause: identification and management. NICE guideline NG23. <a href=\"https:\/\/www.nice.org.uk\/guidance\/ng23\">nice.org.uk<\/a><\/li>\n\n\n<li>Freeman EW, Sammel MD, Lin H, Liu Z, Gracia CR. Duration of menopausal hot flushes and associated risk factors. Obstetrics and Gynecology, 2011. <a href=\"https:\/\/doi.org\/10.1097\/AOG.0b013e318214f0de\">doi.org\/10.1097\/AOG.0b013e318214f0de<\/a><\/li>\n\n\n<li>Gold EB, Colvin A, Avis N, et al. Longitudinal analysis of the association between vasomotor symptoms and race\/ethnicity across the menopausal transition: Study of Women&#8217;s Health Across the Nation. American Journal of Public Health, 2006. <a href=\"https:\/\/doi.org\/10.2105\/AJPH.2005.066936\">doi.org\/10.2105\/AJPH.2005.066936<\/a><\/li>\n\n\n<li>Heinemann K, Ruebig A, Potthoff P, et al. The Menopause Rating Scale (MRS) scale: a methodological review. Health and Quality of Life Outcomes, 2004. <a href=\"https:\/\/doi.org\/10.1186\/1477-7525-2-45\">doi.org\/10.1186\/1477-7525-2-45<\/a><\/li>\n\n\n<li>Thurston RC, Santoro N, Matthews KA. Are vasomotor symptoms associated with sleep characteristics among symptomatic midlife women? Comparisons of self-report and objective measures. Menopause, 2012. <a href=\"https:\/\/doi.org\/10.1097\/gme.0b013e3182422973\">doi.org\/10.1097\/gme.0b013e3182422973<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Escrito por<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-author is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg\" alt=\"Jesse van der Velde\" class=\"wp-image-4815\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg 320w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-300x300.jpg 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group bp-blog-authorid is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorrole wp-block-paragraph\">Fundador de BioProfile<\/p>\n\n\n\n<p class=\"bp-blog-authorname wp-block-paragraph\">Jesse van der Velde<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authorbody is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\">Desde 2006 acompa\u00f1a a personas hacia un cuerpo nuevo y una salud \u00f3ptima, y ha escrito o coescrito quince libros sobre nutrici\u00f3n y salud. Para siempre joven (2012) y Recetas con superalimentos (2013) llegaron ambos al n\u00famero 1 en los Pa\u00edses Bajos.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authormeta is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\"><a href=\"https:\/\/nl.linkedin.com\/in\/jessevdv\">LinkedIn<\/a><\/p>\n\n\n\n<p class=\"bp-blog-dates wp-block-paragraph\">Publicado el 15 de septiembre de 2026 \u00b7 \u00daltima actualizaci\u00f3n el 15 de septiembre de 2026<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--foot is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-legal wp-block-paragraph\">BioProfile analiza tu estado de salud para orientarte a ti y a tu coach. No hace un diagn\u00f3stico, eso solo lo puede hacer un m\u00e9dico. Est\u00e1 construido sobre cuestionarios de salud validados; la puntuaci\u00f3n combinada de BioProfile todav\u00eda no es en s\u00ed misma un instrumento cl\u00ednico validado. Tus respuestas siguen siendo privadas (RGPD).<\/p>\n\n<\/div>\n\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Los s\u00edntomas de la menopausia empiezan a\u00f1os antes de tu \u00faltima menstruaci\u00f3n. Qu\u00e9 s\u00edntomas forman parte de ella, cu\u00e1nto duran, qu\u00e9 mide un esc\u00e1ner hormonal y qu\u00e9 no puede hacer.<\/p>\n","protected":false},"author":18,"featured_media":6172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"2","_yoast_wpseo_opengraph-image":"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/bp-blog-overgangsklachten-welke-erbij-horen-en-hoe-lang-ze-duren-d8d1bec4.webp","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-image":"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/bp-blog-overgangsklachten-welke-erbij-horen-en-hoe-lang-ze-duren-d8d1bec4.webp","_yoast_wpseo_twitter-image-id":"","inline_featured_image":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-7316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormonal-balance-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00edntomas de la menopausia: cu\u00e1les, cu\u00e1nto duran y qu\u00e9 mide un esc\u00e1ner | BioProfile<\/title>\n<meta name=\"description\" content=\"Los s\u00edntomas de la menopausia empiezan a\u00f1os antes de tu \u00faltima menstruaci\u00f3n. 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