{"id":7319,"date":"2026-09-24T13:03:00","date_gmt":"2026-09-24T13:03:00","guid":{"rendered":"https:\/\/bioprofile.com\/?p=7319"},"modified":"2026-09-30T20:04:55","modified_gmt":"2026-09-30T20:04:55","slug":"inflamacion-de-bajo-grado","status":"publish","type":"post","link":"https:\/\/bioprofile.com\/es\/inflamacion-de-bajo-grado\/","title":{"rendered":"Inflamaci\u00f3n de bajo grado: lo que tu cuerpo nota de ella, lo que solo sabe tu sangre y lo que mide un escaneo de recuperaci\u00f3n"},"content":{"rendered":"\n<article class=\"wp-block-group bp-blog is-layout-flow wp-block-group-is-layout-flow\">\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;500;600;700&#038;display=swap\">\n<style id=\"bp-blog-design\">\n.bp-blog {\n  --bp-ink: #212527; --bp-teal: #005859; --bp-teal-deep: #006B62; --bp-emerald: #228A62;\n  --bp-green: #7CA74D; --bp-lime: #B7CB33; --bp-lime-soft: #B7CB3329; --bp-green-aa: #4F6B28;\n  --bp-beige: #EDEAE5; --bp-sand: #DBD4CB; --bp-pale-teal: #D9E6E6; --bp-white: #FFFFFF;\n  --bp-foot: #6b6b6b;\n  --bp-font: 'Poppins','Segoe UI',Arial,sans-serif;\n  --bp-fs-h1: 40px; --bp-fs-h2: 29px; --bp-fs-h3: 21px; --bp-fs-body: 17px;\n  --bp-fs-lead: 19px; --bp-fs-small: 14px; --bp-fs-foot: 13px; --bp-fs-btn: 17px;\n  --bp-lh-body: 1.75;\n  --bp-s-2: 8px; --bp-s-3: 12px; --bp-s-4: 16px; --bp-s-5: 24px; --bp-s-6: 32px;\n  --bp-s-7: 44px; --bp-s-8: 72px;\n  --bp-measure: 875px; --bp-prose: 875px; --bp-side: 40px; --bp-portrait: 132px;\n  --bp-radius-card: 20px; --bp-radius-btn: 10px; --bp-radius-chip: 999px;\n  --bp-shadow: 0 10px 30px rgba(0,88,89,0.10); --bp-shadow-soft: 0 2px 10px rgba(0,88,89,0.06);\n  font-family: var(--bp-font); font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  color: var(--bp-ink); background: var(--bp-white); -webkit-font-smoothing: antialiased;\n}\n.bp-blog, .bp-blog * { box-sizing: border-box; }\n.bp-blog p, .bp-blog li, .bp-blog h1, .bp-blog h2, .bp-blog h3, .bp-blog a, .bp-blog td,\n.bp-blog th, .bp-blog cite { overflow-wrap: break-word; min-width: 0; }\n.bp-blog h1, .bp-blog h2, .bp-blog h3 { text-wrap: balance; }\n.bp-blog p, .bp-blog li { text-wrap: pretty; }\n\/* WordPress core's flow layout puts 24px above every child after the first; inside\n   a grid or a flex row that is a misalignment (measured on the scan pages 2026-08-21) *\/\n.bp-blog .bp-blog-author > *, .bp-blog .bp-blog-related > *, .bp-blog .bp-blog-verify > * { margin-block: 0; }\n\n\/* --- sections: one column, the article measure, the section rhythm ------------ *\/\n.bp-blog-sec { position: relative; background: var(--bp-white); margin-block: 0;\n  padding-block: var(--bp-s-7);\n  padding-inline: max(var(--bp-side), calc((100% - var(--bp-measure)) \/ 2)); }\n.bp-blog-sec > *:last-child { margin-block-end: 0; }\n.bp-blog-sec > p, .bp-blog-sec > ul, .bp-blog-sec > ol, .bp-blog-sec > .wp-block-quote,\n.bp-blog-sec > .bp-blog-faq-item, .bp-blog-sec > .bp-blog-takeaways, .bp-blog-sec > .bp-blog-toc,\n.bp-blog-sec > .bp-blog-refs, .bp-blog-sec > .bp-blog-srclead { max-width: var(--bp-prose); }\n.bp-blog-sec--head { padding-block: var(--bp-s-7) 0; }\n.bp-blog-sec--body { padding-block: var(--bp-s-6) var(--bp-s-7); }\n.bp-blog-sec--beige { background: var(--bp-beige); }\n.bp-blog-sec--wash { background: linear-gradient(180deg, #B7CB331A 0%, #B7CB330D 100%), #FFFFFF; }\n.bp-blog-sec--tight { padding-block: var(--bp-s-6); }\n\/* A COLOURED SECTION IS A PANEL, so it carries the panel radius. 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Esto es importante, porque as\u00ed sabes qu\u00e9 molestias puedes seguir t\u00fa y qu\u00e9 muestra solo un an\u00e1lisis de sangre. Te recuperas m\u00e1s despacio que antes, despu\u00e9s de cada resfriado sigues con cansancio durante semanas, y tienes dolor y rigidez sin haber hecho nada pesado. Entonces, en internet te encuentras enseguida con la palabra inflamaci\u00f3n de bajo grado, y suena como algo que puedes sentir. No lo es: es un valor en tu sangre. <a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-recuperacion\/\">El escaneo de recuperaci\u00f3n de BioProfile<\/a> mide cu\u00e1nto te afectan esas molestias y te da una indicaci\u00f3n de d\u00f3nde est\u00e1s hoy en esta \u00e1rea, como la primera de las 11 \u00e1reas de salud que eval\u00faa el escaneo completo. Esto no es un diagn\u00f3stico. Es informaci\u00f3n, para ver d\u00f3nde est\u00e1s hoy. Y para ayudarte a tomar mejores decisiones en tu alimentaci\u00f3n y tu estilo de vida. Lo que este escaneo no hace: medir tu inflamaci\u00f3n ni dar un diagn\u00f3stico. Lo \u00faltimo solo lo puede hacer un m\u00e9dico, y lo primero solo la sangre.<\/p>\n\n\n\n<div class=\"wp-block-group bp-blog-verify bp-blog-verify--top is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-justinas-slikas.webp\" alt=\"Retrato de Justinas \u0160likas\" class=\"wp-image-5796\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-justinas-slikas.webp 800w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-justinas-slikas-240x300.webp 240w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-justinas-slikas-768x960.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"bp-blog-verify-name wp-block-paragraph\">Verificado por <a href=\"https:\/\/bioprofile.com\/experts\/justinas-slikas\/\">Justinas \u0160likas, PhD<\/a><\/p>\n\n\n\n<p class=\"bp-blog-verify-cred wp-block-paragraph\">Doctorado en qu\u00edmica por la University of Edinburgh<\/p>\n\n\n\n<p class=\"bp-blog-verify-date wp-block-paragraph\">Revisado: 29 sept. 2026<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-takeaways is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">En resumen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>La inflamaci\u00f3n de bajo grado es un valor en sangre: la prote\u00edna C reactiva de alta sensibilidad (PCR), donde por debajo de 1 miligramo por litro cuenta como bajo, de 1 a 3 como medio y por encima de 3 como alto.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/li>\n\n\n<li>Dormir mal, el estr\u00e9s sostenido, moverse poco y comer demasiado se asocian cada uno de forma medible con valores de inflamaci\u00f3n m\u00e1s altos.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup><\/li>\n\n\n<li>El escaneo de recuperaci\u00f3n mide c\u00f3mo te recuperas, con qu\u00e9 frecuencia te duelen cosas y hacia d\u00f3nde tiende tu alimentaci\u00f3n. Es un proxy, no una puntuaci\u00f3n de inflamaci\u00f3n, y no establece ning\u00fan diagn\u00f3stico.<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-toc is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-toclabel wp-block-paragraph\">Contenido<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li><a href=\"#wat-laaggradige-ontsteking-is\">Qu\u00e9 es la inflamaci\u00f3n de bajo grado<\/a><\/li>\n\n\n<li><a href=\"#wat-je-lichaam-ervan-voelt\">Lo que tu cuerpo nota de ella<\/a><\/li>\n\n\n<li><a href=\"#wat-alleen-je-bloed-weet\">Lo que solo sabe tu sangre<\/a><\/li>\n\n\n<li><a href=\"#wat-ermee-samenhangt\">Con qu\u00e9 se relaciona<\/a><\/li>\n\n\n<li><a href=\"#wat-een-herstelscan-meet\">Lo que mide un escaneo de recuperaci\u00f3n<\/a><\/li>\n\n\n<li><a href=\"#wat-een-herstelscan-niet-meet\">Lo que no mide un escaneo de recuperaci\u00f3n<\/a><\/li>\n\n\n<li><a href=\"#wat-je-met-je-score-doet\">Qu\u00e9 haces con tu puntuaci\u00f3n<\/a><\/li>\n\n\n<li><a href=\"#veelgestelde-vragen\">Preguntas frecuentes<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-laaggradige-ontsteking-is\">Qu\u00e9 es la inflamaci\u00f3n de bajo grado<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una inflamaci\u00f3n corta e intensa es justo lo que quieres: sin ella no sobrevives a una herida ni a una infecci\u00f3n. El problema es la otra forma, una actividad inflamatoria baja y persistente por todo el cuerpo que se queda meses o a\u00f1os. Esa forma se aviva con infecciones, moverse poco, una mala alimentaci\u00f3n, sustancias nocivas del entorno y estr\u00e9s ps\u00edquico, y desempe\u00f1a un papel en las grandes enfermedades cr\u00f3nicas que juntas causan m\u00e1s de la mitad de todas las muertes en el mundo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dos cosas la alimentan con m\u00e1s frecuencia. La primera es la edad: al envejecer aparece una inflamaci\u00f3n cr\u00f3nica, est\u00e9ril y de bajo grado, y el microbioma intestinal tiene un papel central en ello.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> La segunda es comer demasiado: las defensas y el metabolismo se han entrelazado tanto en la evoluci\u00f3n que un metabolismo sobrecargado arrastra a las defensas, y al contrario.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup> Los investigadores que describieron la forma del envejecimiento llaman a la forma de la sobrealimentaci\u00f3n el mismo mecanismo con otro desencadenante.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-je-lichaam-ervan-voelt\">Qu\u00e9 siente tu cuerpo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nada espec\u00edfico, y eso es lo dif\u00edcil. Lo que tu cuerpo s\u00ed se\u00f1ala cuando hay actividad inflamatoria es la conducta de enfermedad: las sustancias que producen tus defensas act\u00faan sobre el cerebro y te dejan sin energ\u00eda, con ganas de retirarte y sin \u00e1nimo, y con menos ganas de comer. Si la actividad se mantiene, en personas sensibles eso puede derivar en s\u00edntomas de \u00e1nimo bajo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup> Esa misma lista acompa\u00f1a a dormir mal, al estr\u00e9s y a un mes simplemente ajetreado, y por eso no puedes deducir de tus molestias si en tu sangre pasa algo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-alleen-je-bloed-weet\">Lo que solo sabe tu sangre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La medida es la prote\u00edna C reactiva de alta sensibilidad, hs-CRP para abreviar. La gu\u00eda conjunta de la asociaci\u00f3n estadounidense del coraz\u00f3n y los CDC divide el valor en tres bandas: por debajo de 1 miligramo por litro baja, de 1 a 3 media, por encima de 3 alta. El valor se mide dos veces, con unas dos semanas entre una y otra, y un resultado por encima de 10 apunta a una causa aguda, como una infecci\u00f3n, que hay que buscar primero.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por qu\u00e9 ese valor importa lo mostr\u00f3 un estudio con 28.263 mujeres sanas despu\u00e9s de la menopausia. De doce sustancias medidas, la PCR de alta sensibilidad fue el predictor m\u00e1s fuerte de problemas de coraz\u00f3n y vasos sangu\u00edneos en los tres a\u00f1os siguientes: las mujeres del cuarto m\u00e1s alto ten\u00edan un riesgo 4,4 veces mayor que las mujeres del cuarto m\u00e1s bajo, tambi\u00e9n cuando su colesterol era bajo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-ermee-samenhangt\">Con qu\u00e9 se relaciona<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El sue\u00f1o es el primero. En un metaan\u00e1lisis de 72 estudios con m\u00e1s de 50.000 personas, el sue\u00f1o alterado se asoci\u00f3 con una PCR m\u00e1s alta y una interleucina-6 m\u00e1s alta; llama la atenci\u00f3n que unas cuantas noches de privaci\u00f3n de sue\u00f1o provocada en el laboratorio no lo hicieran.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup> As\u00ed que se trata del patr\u00f3n y no de una mala noche. El estr\u00e9s es el segundo: en treinta estudios de laboratorio dos sustancias inflamatorias subieron de forma medible despu\u00e9s de una tarea de estr\u00e9s agudo, mientras que el cambio en la PCR fue peque\u00f1o y no fue estad\u00edsticamente claro.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">8<\/a><\/sup> Moverse es el tercero y funciona en la otra direcci\u00f3n. En 83 estudios controlados con 3.769 participantes la PCR baj\u00f3 despu\u00e9s de un periodo de entrenamiento, sobre todo en quienes tambi\u00e9n perdieron grasa, pero tambi\u00e9n en quienes no adelgazaron.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">9<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-een-herstelscan-meet\">Qu\u00e9 mide un test de recuperaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El escaneo de recuperaci\u00f3n hace tres preguntas sobre tus semanas normales: con qu\u00e9 rapidez te recuperas despu\u00e9s de un esfuerzo o de una enfermedad, con qu\u00e9 frecuencia tienes dolor o rigidez sin explicaci\u00f3n, y con qu\u00e9 frecuencia tomas alimentos muy procesados y bebidas azucaradas. Las respuestas se convierten en un proxy de recuperaci\u00f3n de 0 a 100, con la banda de lectura en la que cae. M\u00e1s alto es mejor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La palabra proxy est\u00e1 ah\u00ed a prop\u00f3sito. La pregunta sobre la alimentaci\u00f3n es una tendencia y no una medici\u00f3n: el \u00edndice publicado m\u00e1s importante en este campo punt\u00faa el potencial proinflamatorio de un patr\u00f3n de alimentaci\u00f3n, no la inflamaci\u00f3n en una persona, y exige una anamnesis nutricional completa.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">10<\/a><\/sup> Las tres preguntas son de formulaci\u00f3n propia, la serie est\u00e1 limitada a prop\u00f3sito a una fiabilidad baja cuando se basa solo en respuestas, y un valor de hs-CRP la levanta m\u00e1s de lo que lo har\u00eda cualquier n\u00famero de preguntas extra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-een-herstelscan-niet-meet\">Qu\u00e9 no mide un test de recuperaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En ninguna parte de la literatura existe un cuestionario autoinformado validado para la inflamaci\u00f3n sist\u00e9mica. Por eso el escaneo de recuperaci\u00f3n no es una puntuaci\u00f3n de inflamaci\u00f3n, y tampoco lo llamamos as\u00ed; no establece ning\u00fan diagn\u00f3stico. Lo que mide son cosas reales de tu semana: con qu\u00e9 rapidez te recuperas, con qu\u00e9 frecuencia te duelen cosas y hacia d\u00f3nde tiende tu alimentaci\u00f3n diaria. No es una ventana a tu sangre. Un dolor o una rigidez que no se van, fiebre, o perder peso sin motivo son una conversaci\u00f3n con un m\u00e9dico, y el valor en sangre lo pides ah\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-je-met-je-score-doet\">Qu\u00e9 haces con tu puntuaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una puntuaci\u00f3n de hoy es tu valor de partida. Repite el escaneo dentro de unas semanas, con las mismas tres preguntas, y tendr\u00e1s dos n\u00fameros en lugar de una sensaci\u00f3n sobre c\u00f3mo te recuperas. Las tres cosas que se relacionan con el valor en sangre son las tres cosas que puedes cambiar t\u00fa: el patr\u00f3n de tus noches,\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup> cu\u00e1nto te mueves,\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">9<\/a><\/sup> y cu\u00e1nto comes.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> Si quieres saber c\u00f3mo est\u00e1 tu sue\u00f1o, <a href=\"https:\/\/bioprofile.com\/es\/por-que-te-despiertas-con-cansancio\/\">por qu\u00e9 te despiertas con cansancio<\/a> es el sitio. Y si quieres convertir el proxy en un resultado, pide a tu m\u00e9dico de cabecera una hs-CRP.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-cta is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Mide d\u00f3nde empiezas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tres preguntas sobre c\u00f3mo te recuperas, con qu\u00e9 frecuencia te duelen cosas y hacia d\u00f3nde tiende tu alimentaci\u00f3n, unos tres minutos, y tu proxy de recuperaci\u00f3n est\u00e1 en tu dashboard. Lo que mide el escaneo de recuperaci\u00f3n y en qu\u00e9 se basa est\u00e1 en la p\u00e1gina del escaneo.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-recuperacion\/\">Empieza el chequeo de recuperaci\u00f3n<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-blog-ctamicro wp-block-paragraph\">Gratis, unos 3 minutos. Un an\u00e1lisis de tus respuestas, nunca un diagn\u00f3stico. <a href=\"https:\/\/bioprofile.com\/es\/chequeos-de-salud\/\">Todos los esc\u00e1neres de salud<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"veelgestelde-vragen\">Preguntas frecuentes<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1les son los s\u00edntomas de una inflamaci\u00f3n de bajo grado?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No hay ninguna molestia que le corresponda en concreto. Lo que tu cuerpo comunica cuando hay actividad inflamatoria es conducta de enfermedad: cansancio, retraimiento, menos ganas de comer, recuperaci\u00f3n lenta.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup> Esa misma lista va tambi\u00e9n con dormir mal y con el estr\u00e9s, y por eso solo la sangre puede distinguirlo.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo se mide una inflamaci\u00f3n de bajo grado?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Con un an\u00e1lisis de sangre de PCR de alta sensibilidad, en tu m\u00e9dico de cabecera. La gu\u00eda de la asociaci\u00f3n estadounidense del coraz\u00f3n y del CDC hace medir el valor dos veces, con unas dos semanas entre una y otra, y lee un valor por encima de 10 miligramos por litro como una causa aguda que hay que buscar primero.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 es un valor de inflamaci\u00f3n de bajo grado?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una CRP que est\u00e1 ligeramente elevada y se queda as\u00ed: de 1 a 3 miligramos por litro es media, por encima de 3 alta, y eso sin una infecci\u00f3n o una lesi\u00f3n que lo explique.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfPuede un cuestionario medir la inflamaci\u00f3n de bajo grado?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No. No existe ning\u00fan cuestionario validado para la inflamaci\u00f3n en la sangre. El test de recuperaci\u00f3n mide tres cosas que s\u00ed puedes comunicar, la recuperaci\u00f3n, el dolor y el patr\u00f3n de alimentaci\u00f3n, lo llama un indicador indirecto y no da ning\u00fan diagn\u00f3stico.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--beige bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bronnen\">Fuentes<\/h2>\n\n\n\n<p class=\"bp-blog-srclead wp-block-paragraph\">Todas las fuentes de abajo se comprobaron el d\u00eda en que se public\u00f3 este art\u00edculo. La numeraci\u00f3n sigue el texto.<\/p>\n\n\n\n<ol class=\"wp-block-list bp-blog-refs\">\n\n<li>Pearson TA, Mensah GA, Alexander RW, et al. Markers of inflammation and cardiovascular disease: application to clinical and public health practice. A statement for healthcare professionals from the Centers for Disease Control and Prevention and the American Heart Association. Circulation, 2003. <a href=\"https:\/\/doi.org\/10.1161\/01.CIR.0000052939.59093.45\">doi.org\/10.1161\/01.CIR.0000052939.59093.45<\/a><\/li>\n\n\n<li>Furman D, Campisi J, Verdin E, et al. Chronic inflammation in the etiology of disease across the life span. Nature Medicine, 2019. <a href=\"https:\/\/doi.org\/10.1038\/s41591-019-0675-0\">doi.org\/10.1038\/s41591-019-0675-0<\/a><\/li>\n\n\n<li>Franceschi C, Garagnani P, Parini P, Giuliani C, Santoro A. Inflammaging: a new immune-metabolic viewpoint for age-related diseases. Nature Reviews Endocrinology, 2018. <a href=\"https:\/\/doi.org\/10.1038\/s41574-018-0059-4\">doi.org\/10.1038\/s41574-018-0059-4<\/a><\/li>\n\n\n<li>Hotamisligil GS. Inflammation and metabolic disorders. Nature, 2006. <a href=\"https:\/\/doi.org\/10.1038\/nature05485\">doi.org\/10.1038\/nature05485<\/a><\/li>\n\n\n<li>Dantzer R, O&#8217;Connor JC, Freund GG, Johnson RW, Kelley KW. From inflammation to sickness and depression: when the immune system subjugates the brain. Nature Reviews Neuroscience, 2008. <a href=\"https:\/\/doi.org\/10.1038\/nrn2297\">doi.org\/10.1038\/nrn2297<\/a><\/li>\n\n\n<li>Ridker PM, Hennekens CH, Buring JE, Rifai N. C-reactive protein and other markers of inflammation in the prediction of cardiovascular disease in women. New England Journal of Medicine, 2000. <a href=\"https:\/\/doi.org\/10.1056\/NEJM200003233421202\">doi.org\/10.1056\/NEJM200003233421202<\/a><\/li>\n\n\n<li>Irwin MR, Olmstead R, Carroll JE. Sleep disturbance, sleep duration, and inflammation: a systematic review and meta-analysis of cohort studies and experimental sleep deprivation. Biological Psychiatry, 2016. <a href=\"https:\/\/doi.org\/10.1016\/j.biopsych.2015.05.014\">doi.org\/10.1016\/j.biopsych.2015.05.014<\/a><\/li>\n\n\n<li>Steptoe A, Hamer M, Chida Y. The effects of acute psychological stress on circulating inflammatory factors in humans: a review and meta-analysis. Brain, Behavior, and Immunity, 2007. <a href=\"https:\/\/doi.org\/10.1016\/j.bbi.2007.03.011\">doi.org\/10.1016\/j.bbi.2007.03.011<\/a><\/li>\n\n\n<li>Fedewa MV, Hathaway ED, Ward-Ritacco CL. Effect of exercise training on C reactive protein: a systematic review and meta-analysis of randomised and non-randomised controlled trials. British Journal of Sports Medicine, 2017. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2016-095999\">doi.org\/10.1136\/bjsports-2016-095999<\/a><\/li>\n\n\n<li>Shivappa N, Steck SE, Hurley TG, Hussey JR, H\u00e9bert JR. Designing and developing a literature-derived, population-based dietary inflammatory index. Public Health Nutrition, 2014. <a href=\"https:\/\/doi.org\/10.1017\/S1368980013002115\">doi.org\/10.1017\/S1368980013002115<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Escrito por<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-author is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg\" alt=\"Jesse van der Velde\" class=\"wp-image-4815\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg 320w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-300x300.jpg 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group bp-blog-authorid is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorrole wp-block-paragraph\">Fundador de BioProfile<\/p>\n\n\n\n<p class=\"bp-blog-authorname wp-block-paragraph\">Jesse van der Velde<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authorbody is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\">Desde 2006 acompa\u00f1a a personas hacia un cuerpo nuevo y una salud \u00f3ptima, y ha escrito o coescrito quince libros sobre nutrici\u00f3n y salud. Para siempre joven (2012) y Recetas con superalimentos (2013) llegaron ambos al n\u00famero 1 en los Pa\u00edses Bajos.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authormeta is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\"><a href=\"https:\/\/nl.linkedin.com\/in\/jessevdv\">LinkedIn<\/a><\/p>\n\n\n\n<p class=\"bp-blog-dates wp-block-paragraph\">Publicado el 24 de septiembre de 2026 \u00b7 \u00daltima actualizaci\u00f3n el 24 de septiembre de 2026<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--foot is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-legal wp-block-paragraph\">BioProfile analiza tu estado de salud para orientarte a ti y a tu coach. No hace un diagn\u00f3stico, eso solo lo puede hacer un m\u00e9dico. Est\u00e1 construido sobre cuestionarios de salud validados; la puntuaci\u00f3n combinada de BioProfile todav\u00eda no es en s\u00ed misma un instrumento cl\u00ednico validado. Tus respuestas siguen siendo privadas (RGPD).<\/p>\n\n<\/div>\n\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>La inflamaci\u00f3n de bajo grado es un valor en sangre y no una sensaci\u00f3n. Qu\u00e9 es, qu\u00e9 se relaciona con una CRP m\u00e1s alta, y qu\u00e9 mide y qu\u00e9 no mide un escaneo de recuperaci\u00f3n.<\/p>\n","protected":false},"author":18,"featured_media":6167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"2","_yoast_wpseo_opengraph-image":"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/bp-blog-laaggradige-ontsteking-wat-je-lichaam-voelt-en-wat-alleen-je-bloed-weet-e7508e49.webp","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-image":"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/bp-blog-laaggradige-ontsteking-wat-je-lichaam-voelt-en-wat-alleen-je-bloed-weet-e7508e49.webp","_yoast_wpseo_twitter-image-id":"","inline_featured_image":false,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-7319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recovery-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inflamaci\u00f3n de bajo grado: lo que notas, lo que sabe tu sangre | BioProfile<\/title>\n<meta name=\"description\" content=\"La inflamaci\u00f3n de bajo grado es un valor en sangre y no una sensaci\u00f3n. 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