{"id":8103,"date":"2026-10-08T06:35:00","date_gmt":"2026-10-08T06:35:00","guid":{"rendered":"https:\/\/bioprofile.com\/?p=8103"},"modified":"2026-10-12T23:06:27","modified_gmt":"2026-10-12T23:06:27","slug":"que-es-el-burnout","status":"publish","type":"post","link":"https:\/\/bioprofile.com\/es\/que-es-el-burnout\/","title":{"rendered":"Qu\u00e9 es el burnout: los s\u00edntomas, lo que pasa en tu cabeza y lo que mide un esc\u00e1ner de estr\u00e9s"},"content":{"rendered":"\n<article class=\"wp-block-group bp-blog is-layout-flow wp-block-group-is-layout-flow\">\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;500;600;700&#038;display=swap\">\n<style id=\"bp-blog-design\">\n.bp-blog {\n  --bp-ink: #212527; --bp-teal: #005859; --bp-teal-deep: #006B62; --bp-emerald: #228A62;\n  --bp-green: #7CA74D; --bp-lime: #B7CB33; --bp-lime-soft: #B7CB3329; --bp-green-aa: #4F6B28;\n  --bp-beige: #EDEAE5; --bp-sand: #DBD4CB; --bp-pale-teal: #D9E6E6; --bp-white: #FFFFFF;\n  --bp-foot: #6b6b6b;\n  --bp-font: 'Poppins','Segoe UI',Arial,sans-serif;\n  --bp-fs-h1: 40px; --bp-fs-h2: 29px; --bp-fs-h3: 21px; --bp-fs-body: 17px;\n  --bp-fs-lead: 19px; --bp-fs-small: 14px; --bp-fs-foot: 13px; --bp-fs-btn: 17px;\n  --bp-lh-body: 1.75;\n  --bp-s-2: 8px; --bp-s-3: 12px; --bp-s-4: 16px; --bp-s-5: 24px; --bp-s-6: 32px;\n  --bp-s-7: 44px; --bp-s-8: 72px;\n  --bp-measure: 875px; --bp-prose: 875px; --bp-side: 40px; --bp-portrait: 132px;\n  --bp-radius-card: 20px; --bp-radius-btn: 10px; --bp-radius-chip: 999px;\n  --bp-shadow: 0 10px 30px rgba(0,88,89,0.10); --bp-shadow-soft: 0 2px 10px rgba(0,88,89,0.06);\n  font-family: var(--bp-font); font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  color: var(--bp-ink); background: var(--bp-white); -webkit-font-smoothing: antialiased;\n}\n.bp-blog, .bp-blog * { box-sizing: border-box; }\n.bp-blog p, .bp-blog li, .bp-blog h1, .bp-blog h2, .bp-blog h3, .bp-blog a, .bp-blog td,\n.bp-blog th, .bp-blog cite { overflow-wrap: break-word; min-width: 0; }\n.bp-blog h1, .bp-blog h2, .bp-blog h3 { text-wrap: balance; }\n.bp-blog p, .bp-blog li { text-wrap: pretty; }\n\/* WordPress core's flow layout puts 24px above every child after the first; inside\n   a grid or a flex row that is a misalignment (measured on the scan pages 2026-08-21) *\/\n.bp-blog .bp-blog-author > *, .bp-blog .bp-blog-related > *, .bp-blog .bp-blog-verify > * { margin-block: 0; }\n\n\/* --- sections: one column, the article measure, the section rhythm ------------ *\/\n.bp-blog-sec { position: relative; background: var(--bp-white); margin-block: 0;\n  padding-block: var(--bp-s-7);\n  padding-inline: max(var(--bp-side), calc((100% - var(--bp-measure)) \/ 2)); }\n.bp-blog-sec > *:last-child { margin-block-end: 0; }\n.bp-blog-sec > p, .bp-blog-sec > ul, .bp-blog-sec > ol, .bp-blog-sec > .wp-block-quote,\n.bp-blog-sec > .bp-blog-faq-item, .bp-blog-sec > .bp-blog-takeaways, .bp-blog-sec > .bp-blog-toc,\n.bp-blog-sec > .bp-blog-refs, .bp-blog-sec > .bp-blog-srclead { max-width: var(--bp-prose); }\n.bp-blog-sec--head { padding-block: var(--bp-s-7) 0; }\n.bp-blog-sec--body { padding-block: var(--bp-s-6) var(--bp-s-7); }\n.bp-blog-sec--beige { background: var(--bp-beige); }\n.bp-blog-sec--wash { background: linear-gradient(180deg, #B7CB331A 0%, #B7CB330D 100%), #FFFFFF; }\n.bp-blog-sec--tight { padding-block: var(--bp-s-6); }\n\/* A COLOURED SECTION IS A PANEL, so it carries the panel radius. 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Esto importa, porque los s\u00edntomas de burnout son frecuentes entre los trabajadores neerlandeses y siguen aumentando. Si sabes a qu\u00e9 te enfrentas, ves mejor cu\u00e1ndo pedir ayuda.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup> <a href=\"https:\/\/bioprofile.com\/es\/chequeo-test-de-estres\/\">El esc\u00e1ner de estr\u00e9s de BioProfile<\/a> mide cu\u00e1nto estr\u00e9s llevas encima y te da una indicaci\u00f3n de d\u00f3nde est\u00e1s hoy. Es autoconocimiento, para ver d\u00f3nde est\u00e1s y para ayudarte a tomar mejores decisiones sobre tu estilo de vida. El esc\u00e1ner no es un diagn\u00f3stico. Averiguar qu\u00e9 te pasa es trabajo de un m\u00e9dico.<\/p>\n\n\n\n<div class=\"wp-block-group bp-blog-takeaways is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">En resumen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>La OMS describe el burnout como estr\u00e9s laboral cr\u00f3nico que no se ha gestionado bien. Sus tres rasgos son el agotamiento, una distancia o un cinismo cada vez mayor hacia el trabajo y un peor rendimiento en el trabajo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/li>\n\n\n<li>En 2025, el 21 por ciento de los trabajadores neerlandeses declar\u00f3 s\u00edntomas de burnout. Diez a\u00f1os antes, la cifra era del 13 por ciento.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup><\/li>\n\n\n<li>El burnout y la depresi\u00f3n suelen ir juntos. Aun as\u00ed, una revisi\u00f3n de 105 estudios concluye que son dos trastornos distintos.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup><\/li>\n\n\n<li>Un esc\u00e1ner de estr\u00e9s muestra cu\u00e1nto estr\u00e9s llevas encima hoy y te da un valor de partida. Es autoconocimiento. No es un diagn\u00f3stico.<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-toc is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-toclabel wp-block-paragraph\">Contenido<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li><a href=\"#wat-is-een-burn-out-precies\">\u00bfQu\u00e9 es exactamente el burnout?<\/a><\/li>\n\n\n<li><a href=\"#wat-is-een-burn-out-symptomen-op-een-rij\">\u00bfQu\u00e9 es el burnout? Los s\u00edntomas, de un vistazo<\/a><\/li>\n\n\n<li><a href=\"#hoe-veelvoorkomend-burn-outklachten-zijn\">Cu\u00e1ntas personas tienen s\u00edntomas de burnout<\/a><\/li>\n\n\n<li><a href=\"#burn-out-of-depressie\">\u00bfBurnout o depresi\u00f3n?<\/a><\/li>\n\n\n<li><a href=\"#wat-er-in-je-hoofd-gebeurt\">Lo que pasa en tu cabeza<\/a><\/li>\n\n\n<li><a href=\"#wat-burn-out-op-termijn-kan-betekenen-voor-je-lichaam\">Lo que el burnout puede suponer para tu cuerpo a largo plazo<\/a><\/li>\n\n\n<li><a href=\"#wat-je-zelf-kunt-doen\">Qu\u00e9 puedes hacer por tu cuenta<\/a><\/li>\n\n\n<li><a href=\"#wanneer-je-naar-de-huisarts-gaat\">Cu\u00e1ndo acudir a tu m\u00e9dico de cabecera<\/a><\/li>\n\n\n<li><a href=\"#wat-de-stressscan-meet-en-wat-niet\">Lo que mide el esc\u00e1ner de estr\u00e9s y lo que no<\/a><\/li>\n\n\n<li><a href=\"#samengevat\">En resumen<\/a><\/li>\n\n\n<li><a href=\"#veelgestelde-vragen\">Preguntas frecuentes<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-is-een-burn-out-precies\">\u00bfQu\u00e9 es exactamente el burnout?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La Organizaci\u00f3n Mundial de la Salud describe el burnout como un s\u00edndrome que resulta del estr\u00e9s cr\u00f3nico en el trabajo que no se ha gestionado con \u00e9xito. Tiene tres rasgos: sentirte vac\u00edo o agotado, una distancia mental cada vez mayor con tu trabajo o una actitud negativa y c\u00ednica hacia \u00e9l, y un peor rendimiento en tu trabajo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup> La OMS no incluye el burnout entre las enfermedades. La OMS lo llama un fen\u00f3meno ocupacional y reserva el t\u00e9rmino para el trabajo. La presi\u00f3n en otros \u00e1mbitos de la vida queda fuera.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thuisarts, la web de los m\u00e9dicos de cabecera neerlandeses para pacientes, lo explica con palabras sencillas. Tienes mucha tensi\u00f3n en tu vida, no consigues gestionarla y eso dura ya m\u00e1s de seis meses.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup> As\u00ed que un burnout dura bastante m\u00e1s que una mala semana. Es un periodo largo en el que la presi\u00f3n es cada vez mayor de lo que tu cabeza y tu cuerpo pueden soportar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-is-een-burn-out-symptomen-op-een-rij\">\u00bfQu\u00e9 es el burnout? Resumen de los s\u00edntomas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thuisarts menciona estos s\u00edntomas: cansancio y agotamiento, dormir mal, irritabilidad, dificultad para concentrarte, dolor de cabeza, mareos, dolor en el pecho, molestias de est\u00f3mago y la sensaci\u00f3n de estar perdiendo el control sobre tu vida.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup> Gran parte de esa lista es f\u00edsica. El burnout lo notas en el cuerpo y tambi\u00e9n en la cabeza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thuisarts distingue el burnout de la sobrecarga por estr\u00e9s seg\u00fan la duraci\u00f3n. En el burnout, la tensi\u00f3n dura ya m\u00e1s de seis meses, y la recuperaci\u00f3n lleva m\u00e1s tiempo que en la sobrecarga por estr\u00e9s.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hoe-veelvoorkomend-burn-outklachten-zijn\">Cu\u00e1ntas personas tienen s\u00edntomas de burnout<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En la Nationale Enqu\u00eate Arbeidsomstandigheden de TNO y CBS, el 21 por ciento de los trabajadores declar\u00f3 tener s\u00edntomas de burnout en 2025, frente al 19 por ciento en 2023. En 2015 era el 13 por ciento. M\u00e1s de un tercio de los trabajadores, el 37 por ciento, afirma que hacen falta m\u00e1s medidas contra la carga psicosocial en el trabajo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup> Dicho de forma sencilla, aproximadamente uno de cada cinco trabajadores nota las se\u00f1ales, y esa proporci\u00f3n es mayor que hace diez a\u00f1os.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"burn-out-of-depressie\">\u00bfBurnout o depresi\u00f3n?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una revisi\u00f3n de 105 estudios con casi 125.000 participantes analiz\u00f3 c\u00f3mo se relaciona el burnout con la depresi\u00f3n y la ansiedad. Las personas con m\u00e1s s\u00edntomas de burnout tambi\u00e9n ten\u00edan claramente m\u00e1s s\u00edntomas depresivos, y lo mismo ocurr\u00eda con la ansiedad. Aun as\u00ed, los autores concluyen que el burnout, la depresi\u00f3n y la ansiedad son trastornos distintos.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> Para ti, esto significa que los tres pueden solaparse y parecerse. Distinguirlos es una cuesti\u00f3n para tu m\u00e9dico de cabecera.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-er-in-je-hoofd-gebeurt\">Qu\u00e9 pasa en tu cabeza<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un estudio sueco compar\u00f3 a 40 personas con burnout relacionado con el trabajo, de 38 a\u00f1os de media, con 70 personas sanas, de 33 a\u00f1os de media. El grupo con burnout llevaba varios a\u00f1os trabajando de 60 a 70 horas por semana. Cuando se les pidi\u00f3 que atenuaran su reacci\u00f3n ante im\u00e1genes desagradables, a las personas con burnout les cost\u00f3 m\u00e1s, seg\u00fan un reflejo de sobresalto m\u00e1s fuerte. En su cerebro, la conexi\u00f3n entre la am\u00edgdala, un centro de las emociones, y zonas de la parte frontal del cerebro que ayudan a regular las emociones era m\u00e1s d\u00e9bil que en el grupo de comparaci\u00f3n.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup> Dicho de forma sencilla: el freno de las emociones intensas funcionaba peor. Se trata de un solo estudio que compara dos grupos, as\u00ed que muestra una diferencia entre esos grupos y no revela qu\u00e9 vino primero.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-burn-out-op-termijn-kan-betekenen-voor-je-lichaam\">Lo que el burnout puede suponer para tu cuerpo a largo plazo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una revisi\u00f3n de 36 estudios que siguieron a personas durante m\u00e1s tiempo encontr\u00f3 que el burnout preced\u00eda a la aparici\u00f3n posterior de diabetes tipo 2, colesterol alto, enfermedad coronaria, fatiga prolongada, dolor en m\u00fasculos y articulaciones, s\u00edntomas depresivos y el uso de antidepresivos u otros psicof\u00e1rmacos. En un estudio dan\u00e9s que sigui\u00f3 durante tres a\u00f1os a trabajadores de la sanidad y los servicios, quienes ten\u00edan m\u00e1s s\u00edntomas de burnout faltaron de media 13,6 d\u00edas al a\u00f1o, frente a 5,4 d\u00edas quienes ten\u00edan menos.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup> En resumen, las personas con burnout ten\u00edan m\u00e1s probabilidades de sufrir despu\u00e9s problemas de salud y d\u00edas de baja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-je-zelf-kunt-doen\">Qu\u00e9 puedes hacer t\u00fa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thuisarts recomienda cuidarte bien y llevar una vida sana, intentar relajarte y mantener un ritmo diario fijo: levantarte, comer y acostarte a las mismas horas cada d\u00eda. Pide ayuda y apoyo a las personas de tu entorno. A veces puedes seguir trabajando o estudiando en periodos m\u00e1s cortos, y a veces es mejor parar durante un tiempo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup> Encontrar\u00e1s m\u00e1s ideas para aliviar el estr\u00e9s en el d\u00eda a d\u00eda en <a href=\"https:\/\/bioprofile.com\/es\/que-ayuda-con-el-estres\/\">qu\u00e9 ayuda contra el estr\u00e9s<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wanneer-je-naar-de-huisarts-gaat\">Cu\u00e1ndo acudir al m\u00e9dico de cabecera<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edselo a tu m\u00e9dico de cabecera si crees que puedes tener burnout. Si los problemas est\u00e1n en el trabajo, habla con tu empresa y ponte en contacto con el m\u00e9dico de empresa.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup> Thuisarts no da una lista aparte de se\u00f1ales de alarma urgentes para el burnout.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-de-stressscan-meet-en-wat-niet\">Qu\u00e9 mide el esc\u00e1ner de estr\u00e9s y qu\u00e9 no<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El esc\u00e1ner de estr\u00e9s mide cu\u00e1nto estr\u00e9s llevas encima hoy y te da un valor de partida. El esc\u00e1ner no distingue el burnout de la sobrecarga nerviosa, la depresi\u00f3n o la ansiedad. El esc\u00e1ner no es un diagn\u00f3stico. Repite el esc\u00e1ner m\u00e1s adelante y tendr\u00e1s dos cifras que comparar en lugar de una sensaci\u00f3n vaga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"samengevat\">En resumen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El burnout es estr\u00e9s laboral cr\u00f3nico que no se ha gestionado bien, y sus rasgos son el agotamiento, la distancia con el trabajo y un peor rendimiento en el trabajo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup> Los s\u00edntomas son tanto ps\u00edquicos como f\u00edsicos y duran m\u00e1s de seis meses.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup> Aproximadamente uno de cada cinco trabajadores neerlandeses dice tener estos s\u00edntomas.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup> El burnout se solapa con la depresi\u00f3n y la ansiedad, pero es un trastorno distinto;\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> en el cerebro va unido a un freno m\u00e1s d\u00e9bil de las emociones intensas\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup> y puede ir seguido m\u00e1s adelante de problemas de salud.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup> Una rutina diaria fija y el apoyo de otras personas ayudan,\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup> y tu m\u00e9dico de cabecera es a quien debes acudir si crees que tienes burnout.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-cta is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Mide d\u00f3nde empiezas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Responde a las preguntas del esc\u00e1ner de estr\u00e9s y tu puntuaci\u00f3n de estr\u00e9s aparecer\u00e1 en tu panel. En la p\u00e1gina del esc\u00e1ner encontrar\u00e1s qu\u00e9 mide y en qu\u00e9 se basa.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bioprofile.com\/es\/chequeo-test-de-estres\/\">Empieza el chequeo del estr\u00e9s<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-blog-ctamicro wp-block-paragraph\">Gratis, unos 3 minutos. Un an\u00e1lisis de tus respuestas, nunca un diagn\u00f3stico. <a href=\"https:\/\/bioprofile.com\/es\/chequeos-de-salud\/\">Todos los esc\u00e1neres de salud<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"veelgestelde-vragen\">Preguntas frecuentes<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 es el burnout y qu\u00e9 s\u00edntomas tiene?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Thuisarts menciona cansancio y agotamiento, dormir mal, irritabilidad, dificultad para concentrarte, dolor de cabeza, mareos, dolor en el pecho, molestias de est\u00f3mago y la sensaci\u00f3n de estar perdiendo el control sobre tu vida. En el burnout, la tensi\u00f3n dura ya m\u00e1s de seis meses.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 no debes hacer si tienes burnout?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Thuisarts le da la vuelta y explica lo que ayuda: cu\u00eddate bien, lleva una vida sana, intenta relajarte, mant\u00e9n un ritmo diario fijo y pide apoyo a las personas de tu entorno. A veces se puede trabajar en periodos m\u00e1s cortos, y a veces es mejor parar durante un tiempo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 diferencia hay entre el burnout y la depresi\u00f3n?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En una revisi\u00f3n de 105 estudios hab\u00eda una relaci\u00f3n clara entre ambos, pero seg\u00fan los autores se trata de trastornos distintos.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> La OMS relaciona el burnout con el estr\u00e9s cr\u00f3nico en el trabajo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup> Cu\u00e1l de los dos te afecta es una pregunta para tu m\u00e9dico de cabecera.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 pasa en tu cabeza cuando tienes burnout?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En un estudio sueco, a las personas con burnout les costaba m\u00e1s atenuar su reacci\u00f3n ante im\u00e1genes desagradables, y la conexi\u00f3n entre el centro emocional del cerebro y las zonas que ayudan a dirigir ese centro era m\u00e1s d\u00e9bil que en el grupo de comparaci\u00f3n.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfEl esc\u00e1ner de estr\u00e9s es un test de burnout?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El esc\u00e1ner de estr\u00e9s mide cu\u00e1nto estr\u00e9s llevas encima hoy. El esc\u00e1ner no distingue el burnout de la sobrecarga nerviosa o la depresi\u00f3n. El esc\u00e1ner no es un diagn\u00f3stico.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--beige bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bronnen\">Fuentes<\/h2>\n\n\n\n<p class=\"bp-blog-srclead wp-block-paragraph\">Todas las fuentes de abajo se comprobaron el d\u00eda en que se public\u00f3 este art\u00edculo. La numeraci\u00f3n sigue el texto.<\/p>\n\n\n\n<ol class=\"wp-block-list bp-blog-refs\">\n\n<li>World Health Organization. Burn-out an &#8216;occupational phenomenon&#8217;: International Classification of Diseases. Noticia de la WHO, 28 de mayo de 2019. <a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\">who.int<\/a><\/li>\n\n\n<li>Arboportaal (Ministerie van Sociale Zaken en Werkgelegenheid). Burn-outklachten onder werknemers blijven toenemen. Noticia del 20 de abril de 2026 sobre la Nationale Enqu\u00eate Arbeidsomstandigheden 2025 de TNO y CBS. <a href=\"https:\/\/www.arboportaal.nl\/actueel\/nieuws\/2026\/04\/20\/burn-outklachten-onder-werknemers-blijven-toenemen\">arboportaal.nl<\/a><\/li>\n\n\n<li>Koutsimani P, Montgomery A, Georganta K. The relationship between burnout, depression, and anxiety: a systematic review and meta-analysis. Frontiers in Psychology, 2019;10:284. <a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2019.00284\">doi.org\/10.3389\/fpsyg.2019.00284<\/a><\/li>\n\n\n<li>NHG. Tengo burnout. Thuisarts.nl, consultado el 2026-10-01. <a href=\"https:\/\/www.thuisarts.nl\/burn-out\/ik-heb-burn-out\">thuisarts.nl<\/a><\/li>\n\n\n<li>Golkar A, Johansson E, Kasahara M, Osika W, Perski A, Savic I. The influence of work-related chronic stress on the regulation of emotion and on functional connectivity in the brain. PLoS ONE, 2014;9(9):e104550. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0104550\">doi.org\/10.1371\/journal.pone.0104550<\/a><\/li>\n\n\n<li>Salvagioni DAJ, Melanda FN, Mesas AE, Gonzalez AD, Gabani FL, Andrade SM. Physical, psychological and occupational consequences of job burnout: a systematic review of prospective studies. PLoS ONE, 2017;12(10):e0185781. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0185781\">doi.org\/10.1371\/journal.pone.0185781<\/a><\/li>\n\n\n<li>NHG. Tengo burnout, apartado sobre lo que puedes hacer por tu cuenta. Thuisarts.nl, consultado el 2026-10-01. <a href=\"https:\/\/www.thuisarts.nl\/burn-out\/ik-heb-burn-out\">thuisarts.nl<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Lee tambi\u00e9n<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-related is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/que-es-el-estres\/\">Qu\u00e9 es el estr\u00e9s: lo que tu cuerpo pone en marcha, cu\u00e1ndo se queda encendido y qu\u00e9 mide un esc\u00e1ner de estr\u00e9s<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/sintomas-del-estres-lo-que-el-estres-hace-en-tu-cuerpo\/\">S\u00edntomas del estr\u00e9s: lo que el estr\u00e9s hace en tu cuerpo, con qu\u00e9 frecuencia aparecen los s\u00edntomas y qu\u00e9 mide un esc\u00e1ner de estr\u00e9s<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/sintomas-del-burnout-que-molestias-forman-parte\/\">S\u00edntomas del burnout: qu\u00e9 molestias forman parte de \u00e9l y qu\u00e9 puede y qu\u00e9 no puede decirte un cuestionario<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/sintomas-estres-cronico-que-muestra-tu-cuerpo\/\">S\u00edntomas del estr\u00e9s cr\u00f3nico: lo que el estr\u00e9s prolongado le hace a tu cuerpo y lo que mide un esc\u00e1ner de estr\u00e9s<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/que-ayuda-con-el-estres\/\">Qu\u00e9 ayuda contra el estr\u00e9s: lo que se ha medido, lo que aconseja el m\u00e9dico de cabecera y lo que te muestra un esc\u00e1ner de estr\u00e9s<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Escrito por<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-author is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg\" alt=\"Jesse van der Velde\" class=\"wp-image-4815\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg 320w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-300x300.jpg 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group bp-blog-authorid is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorrole wp-block-paragraph\">Fundador de BioProfile<\/p>\n\n\n\n<p class=\"bp-blog-authorname wp-block-paragraph\">Jesse van der Velde<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authorbody is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\">Jesse van der Velde gu\u00eda desde 2006 a personas hacia un cuerpo nuevo y una salud \u00f3ptima, y ha escrito o coescrito quince libros sobre alimentaci\u00f3n y salud. Para siempre joven (2012) y Superfoodrecepten (2013) llegaron los dos al n\u00famero 1 en Nederland.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authormeta is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\"><a href=\"https:\/\/nl.linkedin.com\/in\/jessevdv\">LinkedIn<\/a><\/p>\n\n\n\n<p class=\"bp-blog-dates wp-block-paragraph\">Publicado el 8 de octubre de 2026 \u00b7 \u00daltima actualizaci\u00f3n el 8 de octubre de 2026<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--foot is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-legal wp-block-paragraph\">BioProfile analiza tu estado de salud para orientarte a ti y a tu coach. No hace un diagn\u00f3stico, eso solo lo puede hacer un m\u00e9dico. Est\u00e1 construido sobre cuestionarios de salud validados; la puntuaci\u00f3n combinada de BioProfile todav\u00eda no es en s\u00ed misma un instrumento cl\u00ednico validado. Tus respuestas siguen siendo privadas (RGPD).<\/p>\n\n<\/div>\n\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 es el burnout: los s\u00edntomas, qu\u00e9 ocurre en el cerebro y cu\u00e1ndo ir al m\u00e9dico de cabecera. Y qu\u00e9 mide un esc\u00e1ner de estr\u00e9s.<\/p>\n","protected":false},"author":18,"featured_media":7711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"2","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","inline_featured_image":false,"footnotes":""},"categories":[98],"tags":[],"class_list":["post-8103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el burnout? S\u00edntomas, causa y el cerebro | BioProfile<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es el burnout: los s\u00edntomas, qu\u00e9 ocurre en el cerebro y cu\u00e1ndo ir al m\u00e9dico de cabecera. 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