{"id":8127,"date":"2026-10-12T09:52:00","date_gmt":"2026-10-12T09:52:00","guid":{"rendered":"https:\/\/bioprofile.com\/?p=8127"},"modified":"2026-10-12T10:37:51","modified_gmt":"2026-10-12T10:37:51","slug":"deficit-vitamina-d-problemas-psicologicos","status":"publish","type":"post","link":"https:\/\/bioprofile.com\/es\/deficit-vitamina-d-problemas-psicologicos\/","title":{"rendered":"\u00bfUn d\u00e9ficit de vitamina D causa problemas psicol\u00f3gicos? \u00bfY qu\u00e9 muestran los estudios y ensayos neerlandeses?"},"content":{"rendered":"\n<article class=\"wp-block-group bp-blog is-layout-flow wp-block-group-is-layout-flow\">\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;500;600;700&#038;display=swap\">\n<style id=\"bp-blog-design\">\n.bp-blog {\n  --bp-ink: #212527; --bp-teal: #005859; --bp-teal-deep: #006B62; --bp-emerald: #228A62;\n  --bp-green: #7CA74D; --bp-lime: #B7CB33; --bp-lime-soft: #B7CB3329; --bp-green-aa: #4F6B28;\n  --bp-beige: #EDEAE5; --bp-sand: #DBD4CB; --bp-pale-teal: #D9E6E6; --bp-white: #FFFFFF;\n  --bp-foot: #6b6b6b;\n  --bp-font: 'Poppins','Segoe UI',Arial,sans-serif;\n  --bp-fs-h1: 40px; --bp-fs-h2: 29px; --bp-fs-h3: 21px; --bp-fs-body: 17px;\n  --bp-fs-lead: 19px; --bp-fs-small: 14px; --bp-fs-foot: 13px; --bp-fs-btn: 17px;\n  --bp-lh-body: 1.75;\n  --bp-s-2: 8px; --bp-s-3: 12px; --bp-s-4: 16px; --bp-s-5: 24px; --bp-s-6: 32px;\n  --bp-s-7: 44px; --bp-s-8: 72px;\n  --bp-measure: 875px; --bp-prose: 875px; --bp-side: 40px; --bp-portrait: 132px;\n  --bp-radius-card: 20px; --bp-radius-btn: 10px; --bp-radius-chip: 999px;\n  --bp-shadow: 0 10px 30px rgba(0,88,89,0.10); --bp-shadow-soft: 0 2px 10px rgba(0,88,89,0.06);\n  font-family: var(--bp-font); font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  color: var(--bp-ink); background: var(--bp-white); -webkit-font-smoothing: antialiased;\n}\n.bp-blog, .bp-blog * { box-sizing: border-box; }\n.bp-blog p, .bp-blog li, .bp-blog h1, .bp-blog h2, .bp-blog h3, .bp-blog a, .bp-blog td,\n.bp-blog th, .bp-blog cite { overflow-wrap: break-word; min-width: 0; }\n.bp-blog h1, .bp-blog h2, .bp-blog h3 { text-wrap: balance; }\n.bp-blog p, .bp-blog li { text-wrap: pretty; }\n\/* WordPress core's flow layout puts 24px above every child after the first; inside\n   a grid or a flex row that is a misalignment (measured on the scan pages 2026-08-21) *\/\n.bp-blog .bp-blog-author > *, .bp-blog .bp-blog-related > *, .bp-blog .bp-blog-verify > * { margin-block: 0; }\n\n\/* --- sections: one column, the article measure, the section rhythm ------------ *\/\n.bp-blog-sec { position: relative; background: var(--bp-white); margin-block: 0;\n  padding-block: var(--bp-s-7);\n  padding-inline: max(var(--bp-side), calc((100% - var(--bp-measure)) \/ 2)); }\n.bp-blog-sec > *:last-child { margin-block-end: 0; }\n.bp-blog-sec > p, .bp-blog-sec > ul, .bp-blog-sec > ol, .bp-blog-sec > .wp-block-quote,\n.bp-blog-sec > .bp-blog-faq-item, .bp-blog-sec > .bp-blog-takeaways, .bp-blog-sec > .bp-blog-toc,\n.bp-blog-sec > .bp-blog-refs, .bp-blog-sec > .bp-blog-srclead { max-width: var(--bp-prose); }\n.bp-blog-sec--head { padding-block: var(--bp-s-7) 0; }\n.bp-blog-sec--body { padding-block: var(--bp-s-6) var(--bp-s-7); }\n.bp-blog-sec--beige { background: var(--bp-beige); }\n.bp-blog-sec--wash { background: linear-gradient(180deg, #B7CB331A 0%, #B7CB330D 100%), #FFFFFF; }\n.bp-blog-sec--tight { padding-block: var(--bp-s-6); }\n\/* A COLOURED SECTION IS A PANEL, so it carries the panel radius. Measured on the\n   live site 2026-08-28 rather than chosen: bioprofile.com's own coloured blocks\n   come in two families, full-bleed strips (w=1440 edge to edge, radius 0, 40px\n   side padding) and inset panels (the lime block w=677 and the sand block w=576,\n   both radius 16px). Ours cannot be the first: the theme's content wrapper is\n   1140px, so a coloured section here stops 150px short of the screen on both\n   sides and reads as an inset panel with square corners, which is the thing the\n   operator saw. So it takes the panel treatment. The radius is this template's\n   own --bp-radius-card (20px, shared with the scan pages) rather than the site's\n   16px, so the page carries ONE panel radius instead of a third value.\n   The small vertical margin is what lets the corners read where two coloured\n   panels stack (the CTA, the FAQ wash and the sources beige run consecutively). *\/\n.bp-blog .bp-blog-sec--beige, .bp-blog .bp-blog-sec--wash, .bp-blog .bp-blog-cta {\n  border-radius: var(--bp-radius-card); margin-block: var(--bp-s-3); }\n.bp-blog-sec--foot { padding-block: var(--bp-s-5) var(--bp-s-7); border-top: 1px solid var(--bp-sand); }\n.bp-blog .bp-blog-rule { height: 6px; border: 0; margin-block: 0; max-width: none;\n  background: linear-gradient(90deg, #005859 0%, #006B62 38%, #228A62 66%, #B7CB33 100%); }\n\n\/* --- core blocks by element ------------------------------------------------- *\/\n.bp-blog p { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body); margin-block: 0 var(--bp-s-5); }\n.bp-blog h1 { font-size: var(--bp-fs-h1); font-weight: 700; line-height: 1.22; letter-spacing: -0.01em;\n  margin-block: 0 var(--bp-s-4); color: var(--bp-ink); max-width: var(--bp-measure); }\n.bp-blog h2 { font-size: var(--bp-fs-h2); font-weight: 700; line-height: 1.3; letter-spacing: -0.01em;\n  color: var(--bp-ink); margin-block: var(--bp-s-4) var(--bp-s-4); padding-block-start: var(--bp-s-4);\n  position: relative; max-width: var(--bp-prose); }\n.bp-blog h2::before { content: \"\"; position: absolute; top: 0; left: 0; width: 56px; height: 4px;\n  border-radius: 2px; background: var(--bp-lime); }\n.bp-blog h3 { font-size: var(--bp-fs-h3); font-weight: 700; line-height: 1.35; color: var(--bp-teal);\n  margin-block: var(--bp-s-2) var(--bp-s-3); max-width: var(--bp-prose); }\n.bp-blog ul, .bp-blog ol { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  margin-block: 0 var(--bp-s-5); padding-left: var(--bp-s-5); }\n.bp-blog li { margin-block-end: var(--bp-s-2); }\n.bp-blog a { color: var(--bp-teal); text-decoration: underline; text-underline-offset: 2px; }\n.bp-blog a:hover { color: var(--bp-green); }\n.bp-blog strong { font-weight: 600; }\n.bp-blog .wp-block-quote { border-left: 4px solid var(--bp-lime); margin: 0 0 var(--bp-s-5);\n  padding: var(--bp-s-2) 0 var(--bp-s-2) var(--bp-s-5); font-style: normal; }\n.bp-blog .wp-block-quote p { margin-block: 0 var(--bp-s-2); }\n.bp-blog .wp-block-quote cite { font-size: var(--bp-fs-small); color: var(--bp-foot); font-style: normal; }\n.bp-blog .wp-block-table { margin: 0 0 var(--bp-s-5); overflow-x: auto; }\n.bp-blog .wp-block-table table { border-collapse: collapse; width: 100%; font-size: var(--bp-fs-small); }\n.bp-blog .wp-block-table th, .bp-blog .wp-block-table td { border: 1px solid var(--bp-sand);\n  padding: var(--bp-s-2) var(--bp-s-3); text-align: left; vertical-align: top; }\n.bp-blog .wp-block-table th { background: var(--bp-beige); font-weight: 600; }\n.bp-blog .wp-block-image { margin: 0 0 var(--bp-s-5); }\n.bp-blog .wp-block-image img { display: block; width: 100%; height: auto;\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow); }\n.bp-blog .wp-block-image figcaption { font-size: var(--bp-fs-foot); line-height: 1.6; color: var(--bp-foot);\n  text-align: left; margin-block: var(--bp-s-2) 0; }\n.bp-blog .wp-block-separator { border: 0; border-top: 1px solid var(--bp-sand); margin-block: var(--bp-s-6); }\n\n\/* --- buttons: two classes so core's own rule cannot win ------------------------ *\/\n.bp-blog .wp-block-buttons { display: flex; justify-content: flex-start; margin-block: 0 var(--bp-s-3); }\n.bp-blog .wp-block-button__link { display: inline-flex; align-items: center; justify-content: center;\n  min-height: 52px; background: var(--bp-teal); color: var(--bp-white); font-size: var(--bp-fs-btn);\n  font-weight: 700; line-height: 1.2; border-radius: var(--bp-radius-btn); padding: 15px 40px;\n  text-decoration: none; transition: background 250ms ease; box-shadow: var(--bp-shadow); }\n.bp-blog .wp-block-button__link:hover { background: var(--bp-green); color: var(--bp-white); }\n\n\/* --- the head: category, title, the meta line, the picture ------------------- *\/\n.bp-blog .bp-blog-eyebrow { font-size: 15px; font-weight: 600; letter-spacing: 0.08em;\n  text-transform: uppercase; margin-block: 0 var(--bp-s-3); }\n.bp-blog .bp-blog-eyebrow a { color: var(--bp-green-aa); text-decoration: none; }\n.bp-blog .bp-blog-eyebrow a:hover { text-decoration: underline; }\n.bp-blog .bp-blog-meta { font-size: var(--bp-fs-small); line-height: 1.6; color: var(--bp-foot);\n  margin-block: 0 var(--bp-s-5); max-width: var(--bp-measure); }\n.bp-blog .bp-blog-meta a { color: var(--bp-foot); }\n\/* A text link is a thumb target of at least 44px (T332b). 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}\n.bp-blog .bp-blog-takeaways h2 { font-size: 15px; font-weight: 700; letter-spacing: 0.08em;\n  text-transform: uppercase; color: var(--bp-green-aa); padding-block-start: 0; margin-block: 0 var(--bp-s-3); }\n.bp-blog .bp-blog-takeaways h2::before { display: none; }\n.bp-blog .bp-blog-takeaways ul { padding-left: 20px; }\n.bp-blog .bp-blog-takeaways li { font-weight: 500; margin-block-end: var(--bp-s-2); }\n.bp-blog .bp-blog-takeaways li:last-child { margin-block-end: 0; }\n\n\/* --- the table of contents ------------------------------------------------------ *\/\n.bp-blog .bp-blog-toc { border: 1px solid var(--bp-sand); border-radius: var(--bp-radius-card);\n  padding: var(--bp-s-4) var(--bp-s-5); margin-block: 0 var(--bp-s-6); background: var(--bp-white); }\n.bp-blog .bp-blog-toc > * { margin-block: 0; max-width: none; }\n.bp-blog .bp-blog-toclabel { font-size: 13px; font-weight: 700; letter-spacing: 0.08em;\n  text-transform: uppercase; color: var(--bp-green-aa); margin-block: 0 var(--bp-s-2); }\n.bp-blog .bp-blog-toc ol { padding-left: 20px; font-size: var(--bp-fs-small); line-height: 1.6; }\n.bp-blog .bp-blog-toc li { margin-block-end: 4px; }\n.bp-blog .bp-blog-toc a { display: inline-flex; align-items: center; min-height: 44px; text-decoration: none; }\n\/* T332: the contents list is a plain group, not a <nav>: one menu per page is the\n   site's (T229), and page_rules refuses a nav of the page's own *\/\n.bp-blog .bp-blog-toc a:hover { text-decoration: underline; }\n\n\/* --- reference marks ----------------------------------------------------------- *\/\n.bp-blog .bp-blog-sup { font-size: 0.68em; line-height: 0; vertical-align: super; }\n\/* the mark's hit area is 46px high (T332b: every thumb control is 44px or more);\n   vertical padding on an inline box leaves the line boxes alone, and no side\n   padding lets neighbouring marks overlap *\/\n.bp-blog .bp-blog-sup a { text-decoration: none; font-weight: 700; color: var(--bp-teal);\n  padding: calc(23px - 0.7em) 0; }\n.bp-blog .bp-blog-sup a:hover { text-decoration: underline; }\n.bp-blog .bp-blog-sup a + a { margin-left: 1px; }\n\n\/* --- the CTA band to the scan page -------------------------------------------- *\/\n.bp-blog .bp-blog-cta { background: var(--bp-teal); color: var(--bp-white); text-align: center;\n  padding-block: var(--bp-s-8); }\n.bp-blog .bp-blog-cta > * { margin-inline: auto; }\n.bp-blog .bp-blog-cta h2 { color: var(--bp-white); margin-block-start: 0; }\n.bp-blog .bp-blog-cta h2::before { left: 50%; transform: translateX(-50%); }\n.bp-blog .bp-blog-cta > p { color: rgba(255,255,255,0.92); max-width: var(--bp-prose); }\n.bp-blog .bp-blog-cta .wp-block-buttons { justify-content: center; }\n.bp-blog .bp-blog-cta .wp-block-button__link { background: var(--bp-lime); color: var(--bp-ink);\n  box-shadow: 0 10px 30px rgba(0,0,0,0.18); }\n.bp-blog .bp-blog-cta .wp-block-button__link:hover { background: var(--bp-white); color: var(--bp-teal); }\n.bp-blog .bp-blog-ctamicro { font-size: var(--bp-fs-small); color: rgba(255,255,255,0.82) !important;\n  margin-block: 0; }\n.bp-blog .bp-blog-cta a:not(.wp-block-button__link) { color: var(--bp-lime); }\n\n\/* --- the FAQ ---------------------------------------------------------------------- *\/\n.bp-blog .bp-blog-faq-item { background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); padding: var(--bp-s-4) var(--bp-s-5); margin-block: 0 var(--bp-s-3);\n  box-shadow: var(--bp-shadow-soft); }\n.bp-blog .bp-blog-faq-item > * { margin-block: 0; max-width: none; }\n.bp-blog .bp-blog-faq-item h3 { margin-block: 0 var(--bp-s-2); }\n.bp-blog .bp-blog-faq-item p { font-size: 16px; }\n\n\/* --- the sources ------------------------------------------------------------------ *\/\n.bp-blog .bp-blog-srclead { font-size: var(--bp-fs-small); color: var(--bp-foot); }\n.bp-blog .bp-blog-refs { font-size: var(--bp-fs-small); line-height: 1.6; padding-left: 22px; }\n.bp-blog .bp-blog-refs li { margin-block-end: var(--bp-s-3); }\n.bp-blog .bp-blog-refs a { font-size: var(--bp-fs-foot); overflow-wrap: anywhere; }\n\n\/* --- the author card (the scan pages' card, three zones) ------------------------- *\/\n.bp-blog .bp-blog-author { display: grid;\n  grid-template-columns: var(--bp-portrait) minmax(0, 220px) minmax(0, 1fr);\n  grid-template-areas: \"photo id bio\" \"meta meta meta\"; gap: var(--bp-s-5) var(--bp-s-6);\n  align-items: start; background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow-soft);\n  padding: var(--bp-s-5); margin-block: 0 var(--bp-s-4); max-width: none; }\n.bp-blog .bp-blog-author > .wp-block-image { grid-area: photo; margin: 0; width: var(--bp-portrait); }\n.bp-blog .bp-blog-author .wp-block-image img { aspect-ratio: 1 \/ 1; object-fit: cover;\n  object-position: 50% 12%; width: var(--bp-portrait); height: var(--bp-portrait); border-radius: 50%;\n  background: var(--bp-pale-teal); border: 2px solid var(--bp-lime); box-shadow: none; }\n.bp-blog .bp-blog-authorid { grid-area: id; }\n.bp-blog .bp-blog-authorid > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-blog .bp-blog-authorbody { grid-area: bio; }\n.bp-blog .bp-blog-authorbody > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-blog .bp-blog-authormeta { grid-area: meta; display: flex; flex-wrap: wrap; gap: var(--bp-s-2) var(--bp-s-5);\n  border-top: 1px solid var(--bp-sand); padding-top: var(--bp-s-3); }\n.bp-blog .bp-blog-authormeta > * { margin-block: 0; max-width: none; }\n.bp-blog .bp-blog-authorname { font-size: 20px; font-weight: 700; line-height: 1.3; color: var(--bp-ink); }\n.bp-blog .bp-blog-authorrole { font-size: 12px; font-weight: 700; letter-spacing: 0.08em;\n  text-transform: uppercase; color: var(--bp-green-aa); }\n.bp-blog .bp-blog-authorbio { font-size: var(--bp-fs-small); line-height: 1.7; }\n.bp-blog .bp-blog-dates { font-size: var(--bp-fs-foot); line-height: 1.6; color: var(--bp-foot); }\n@media (max-width: 1023px) {\n  .bp-blog .bp-blog-author { grid-template-columns: var(--bp-portrait) minmax(0, 1fr);\n    grid-template-areas: \"photo id\" \"photo bio\" \"meta meta\"; }\n}\n\n\/* --- verified by: exists only for a real, confirmed verifier ------------------- *\/\n.bp-blog .bp-blog-verify { background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); box-shadow: inset 5px 0 0 var(--bp-lime), var(--bp-shadow-soft);\n  padding: var(--bp-s-4) var(--bp-s-5) var(--bp-s-4) var(--bp-s-6); margin-block: 0 var(--bp-s-4); }\n.bp-blog .bp-blog-verify > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-blog .bp-blog-verify-name { font-size: 18px; font-weight: 700; }\n.bp-blog .bp-blog-verify-cred { font-size: var(--bp-fs-small); color: var(--bp-foot); }\n\/* T332, Jesse 2026-09-17: a SMALL box at the top, under the introduction *\/\n.bp-blog .bp-blog-verify--top { display: grid; grid-template-columns: 56px 1fr; column-gap: 14px;\n  align-items: center; padding: 12px 16px; margin-block: var(--bp-s-3); max-width: var(--bp-prose); }\n.bp-blog .bp-blog-verify--top > * { margin: 0; }\n.bp-blog .bp-blog-verify--top .wp-block-image { grid-row: span 3; 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Wat Nederlandse studies vonden, wie extra vitamine D nodig heeft en wanneer naar de huisarts.\",\n      \"inLanguage\": \"nl-NL\",\n      \"author\": {\n        \"@type\": \"Person\",\n        \"name\": \"Jesse van der Velde\",\n        \"jobTitle\": \"Oprichter van BioProfile\",\n        \"url\": \"https:\/\/nl.linkedin.com\/in\/jessevdv\",\n        \"image\": \"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg\"\n      },\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"name\": \"BioProfile\",\n        \"url\": \"https:\/\/bioprofile.com\/\",\n        \"logo\": {\n          \"@type\": \"ImageObject\",\n          \"url\": \"https:\/\/bioprofile.com\/wp-content\/uploads\/2024\/08\/logo.svg\"\n        }\n      },\n      \"datePublished\": \"2026-10-12\",\n      \"dateModified\": \"2026-10-12\",\n      \"articleSection\": \"Gezond ouder worden\",\n      \"wordCount\": 1474,\n      \"about\": {\n        \"@type\": \"Thing\",\n        \"name\": \"Gezond ouder worden\"\n      },\n      \"citation\": [\n        {\n          \"@type\": \"CreativeWork\",\n          \"name\": \"Thuisarts.nl (NHG). Ik heb misschien extra vitamine D nodig.\",\n          \"url\": \"https:\/\/www.thuisarts.nl\/vitamine-d\/ik-overweeg-extra-vitamine-d-te-gebruiken\"\n        },\n        {\n          \"@type\": \"CreativeWork\",\n          \"name\": \"Hoogendijk WJ, Lips P, Dik MG, Deeg DJ, Beekman AT, Penninx BW. Depression is associated with decreased 25-hydroxyvitamin D and increased parathyroid hormone levels in older adults. Archives of General Psychiatry, 2008.\",\n          \"url\": \"https:\/\/doi.org\/10.1001\/archpsyc.65.5.508\"\n        },\n        {\n          \"@type\": \"CreativeWork\",\n          \"name\": \"Ghaemi S, Zeraattalab-Motlagh S, Jayedi A, Shab-Bidar S. The effect of vitamin D supplementation on depression: a systematic review and dose-response meta-analysis of randomized controlled trials. 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In 31 trials verlaagde extra vitamine D3 depressieve klachten licht, en sterker bij mensen die die klachten al hadden. In een trial met 18353 volwassenen van 50 jaar en ouder zonder depressie veranderde extra vitamine D niet hoe vaak een depressie ontstond.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Hoe lang duurt het om van een vitamine D-tekort te herstellen?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Deze bronnen noemen geen vaste termijn die voor iedereen geldt. In de Nederlandse D-Vitaal-trial bracht 1200 IU vitamine D3 per dag de gemiddelde waarde op 85 nmol\/L na zes maanden, ongeveer twee keer zo hoog als in de placebogroep, maar de stemming van de deelnemers veranderde niet mee. 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Ver\u00e1s lo que encontraron los estudios neerlandeses en personas mayores, lo que pas\u00f3 cuando la gente tomaba vitamina D extra y lo que aconsejan los m\u00e9dicos de cabecera de los Pa\u00edses Bajos. Esto importa porque vivir con el \u00e1nimo deca\u00eddo es duro, y un suplemento de vitamina D se compra en un momento. Saber lo que la vitamina D puede hacer y lo que no te ayuda a poner tu energ\u00eda donde cuenta. <a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-estilo-de-vida\/\">El esc\u00e1ner de estilo de vida de BioProfile<\/a> te pregunta, entre otras cosas, por tu \u00e1nimo y por si le das muchas vueltas a las cosas, y te da una indicaci\u00f3n de d\u00f3nde est\u00e1s hoy. El esc\u00e1ner no es un diagn\u00f3stico. Es autoconocimiento: sirve para ver d\u00f3nde est\u00e1s y para ayudarte a tomar mejores decisiones en tu alimentaci\u00f3n y tu estilo de vida. El esc\u00e1ner no mide tu nivel de vitamina D ni se\u00f1ala la causa de un s\u00edntoma. Eso le corresponde a un m\u00e9dico.<\/p>\n\n\n\n<div class=\"wp-block-group bp-blog-verify bp-blog-verify--top is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-sonia-sanz-munoz.webp\" alt=\"Retrato de Sonia Sanz Mu\u00f1oz\" class=\"wp-image-6217\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-sonia-sanz-munoz.webp 800w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-sonia-sanz-munoz-240x300.webp 240w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-sonia-sanz-munoz-768x960.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"bp-blog-verify-name wp-block-paragraph\">Verificado por <a href=\"https:\/\/bioprofile.com\/experts\/sonia-sanz-munoz\/\">Sonia Sanz Mu\u00f1oz, PhD<\/a><\/p>\n\n\n\n<p class=\"bp-blog-verify-cred wp-block-paragraph\">Doctorado por la University of Wollongong<\/p>\n\n\n\n<p class=\"bp-blog-verify-date wp-block-paragraph\">Revisado: 8 oct. 2026<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-takeaways is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">En resumen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>Los m\u00e9dicos de cabecera de los Pa\u00edses Bajos lo tienen claro: la depresi\u00f3n y el cansancio no aparecen por tener poca vitamina D.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/li>\n\n\n<li>En las personas mayores de los Pa\u00edses Bajos, un estado de \u00e1nimo deca\u00eddo y un nivel bajo de vitamina D suelen ir juntos, pero los estudios no pueden decir qu\u00e9 aparece primero.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup><\/li>\n\n\n<li>De media, la vitamina D extra redujo un poco los s\u00edntomas depresivos, pero en 18353 adultos de 50 a\u00f1os o m\u00e1s sin depresi\u00f3n no cambi\u00f3 la frecuencia con la que aparec\u00eda una depresi\u00f3n.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a>,<a href=\"#bronnen\">4<\/a><\/sup><\/li>\n\n\n<li>El esc\u00e1ner de estilo de vida te ayuda a entender mejor tu estado de \u00e1nimo y cu\u00e1nto le das vueltas a las cosas. El esc\u00e1ner no es un diagn\u00f3stico.<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-toc is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-toclabel wp-block-paragraph\">Contenido<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li><a href=\"#veroorzaakt-een-vitamine-d-tekort-psychische-klachten\">\u00bfUn d\u00e9ficit de vitamina D causa problemas psicol\u00f3gicos?<\/a><\/li>\n\n\n<li><a href=\"#wat-nederlandse-studies-bij-ouderen-vonden\">Qu\u00e9 encontraron los estudios neerlandeses en personas mayores<\/a><\/li>\n\n\n<li><a href=\"#wat-extra-vitamine-d-doet-voor-je-stemming\">Lo que la vitamina D extra hace por tu estado de \u00e1nimo<\/a><\/li>\n\n\n<li><a href=\"#wie-heeft-extra-vitamine-d-nodig-en-heeft-een-bloedtest-zin\">\u00bfQui\u00e9n necesita vitamina D extra y tiene sentido un an\u00e1lisis de sangre?<\/a><\/li>\n\n\n<li><a href=\"#wanneer-je-naar-de-huisarts-gaat\">Cu\u00e1ndo acudir a tu m\u00e9dico de cabecera<\/a><\/li>\n\n\n<li><a href=\"#samengevat\">En resumen<\/a><\/li>\n\n\n<li><a href=\"#veelgestelde-vragen\">Preguntas frecuentes<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"veroorzaakt-een-vitamine-d-tekort-psychische-klachten\">\u00bfLa falta de vitamina D causa problemas psicol\u00f3gicos?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thuisarts, la web p\u00fablica del Nederlands Huisartsen Genootschap, lo dice claramente: la depresi\u00f3n, el cansancio, el mareo, la demencia y el autismo no aparecen por tener poca vitamina D.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup> Una depresi\u00f3n no es lo mismo que una mala semana. Se trata de sentirse deca\u00eddo, o de tener muchas menos ganas de hacer cosas y disfrutar mucho menos, casi todos los d\u00edas, durante m\u00e1s de dos semanas, a menudo con cansancio, dificultad para concentrarse o cambios en el apetito o el sue\u00f1o.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aun as\u00ed, la relaci\u00f3n entre la vitamina D y el \u00e1nimo sale una y otra vez, porque los estudios s\u00ed encuentran una. La pregunta es qu\u00e9 tipo de relaci\u00f3n es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-nederlandse-studies-bij-ouderen-vonden\">Lo que encontraron los estudios neerlandeses en personas mayores<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En el Longitudinal Aging Study Amsterdam se midi\u00f3 la vitamina D en sangre de 1282 personas de 65 a 95 a\u00f1os que viv\u00edan en su propia casa. Las personas con una depresi\u00f3n leve y las personas con una depresi\u00f3n grave ten\u00edan alrededor de un 14 por ciento menos de vitamina D en sangre que las personas sin depresi\u00f3n. Adem\u00e1s, cuanto m\u00e1s fuertes eran los s\u00edntomas, m\u00e1s baja era la vitamina D. El estudio muestra que las dos cosas van juntas. Lo que no muestra es cu\u00e1l de las dos viene primero.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un segundo estudio neerland\u00e9s con 2839 adultos de 65 a\u00f1os o m\u00e1s encontr\u00f3 el mismo patr\u00f3n. La cuarta parte con menos vitamina D en sangre fue la que puntu\u00f3 m\u00e1s alto en s\u00edntomas depresivos, y las otras tres cuartas partes puntuaron algo m\u00e1s bajo. Los propios autores se\u00f1alan que tambi\u00e9n puede ser al rev\u00e9s: un estado de \u00e1nimo m\u00e1s bajo puede llevar a un nivel de vitamina D m\u00e1s bajo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dicho de forma sencilla: las personas mayores con un estado de \u00e1nimo deca\u00eddo suelen tener menos vitamina D, pero estos estudios no pueden decirte que ese estado de \u00e1nimo lo haya causado la vitamina D.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un tercer estudio neerland\u00e9s sigui\u00f3 durante dos a\u00f1os a 367 personas de 60 a\u00f1os o m\u00e1s que ya ten\u00edan depresi\u00f3n. Su nivel de vitamina D al inicio no influy\u00f3 en la evoluci\u00f3n de la depresi\u00f3n. Solo en el grupo con un nivel muy bajo, por debajo de 25 nmol\/L, hubo una tendencia a recuperarse menos. Las personas que fallecieron durante el estudio ten\u00edan niveles claramente m\u00e1s bajos, y los investigadores interpretaron un nivel bajo como se\u00f1al de una condici\u00f3n f\u00edsica m\u00e1s d\u00e9bil en general.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u00e9 significa esto para ti: un nivel bajo de vitamina D puede decir m\u00e1s sobre c\u00f3mo est\u00e1 todo el cuerpo que solo sobre el \u00e1nimo. La edad de tu cuerpo puede ser distinta de la que marca el calendario, como explica <a href=\"https:\/\/bioprofile.com\/es\/edad-biologica-frente-a-edad-cronologica\/\">edad biol\u00f3gica frente a edad cronol\u00f3gica<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-extra-vitamine-d-doet-voor-je-stemming\">Lo que hace la vitamina D extra por tu \u00e1nimo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una revisi\u00f3n de 31 ensayos aleatorizados con 24189 adultos, con y sin depresi\u00f3n, encontr\u00f3 que la vitamina D3 extra reduc\u00eda los s\u00edntomas depresivos algo m\u00e1s que un placebo. Los investigadores calificaron la certeza de ese resultado como moderada. La reducci\u00f3n fue mayor en las personas que ya ten\u00edan s\u00edntomas depresivos, y m\u00e1s clara en los ensayos de hasta 24 semanas que en los m\u00e1s largos. En la ansiedad, la vitamina D extra no marc\u00f3 una diferencia clara.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un gran ensayo, VITAL-DEP, dio a 18353 adultos de 50 a\u00f1os o m\u00e1s sin depresi\u00f3n 2000 UI de vitamina D3 o un placebo cada d\u00eda durante unos cinco a\u00f1os. La depresi\u00f3n o los s\u00edntomas depresivos claros aparecieron m\u00e1s o menos con la misma frecuencia en el grupo de vitamina D y en el grupo placebo: 609 veces con vitamina D y 625 veces con placebo. Las puntuaciones del estado de \u00e1nimo cambiaron en un grupo igual que en el otro.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El ensayo neerland\u00e9s D-Vitaal dio a 155 personas de 60 a 80 a\u00f1os con s\u00edntomas depresivos, una limitaci\u00f3n f\u00edsica y un nivel de vitamina D bastante bajo 1200 UI de vitamina D3 o un placebo cada d\u00eda durante un a\u00f1o. A los seis meses, el nivel del grupo de vitamina D era aproximadamente el doble que el del grupo placebo: 85 frente a 43 nmol\/L de media. Aun as\u00ed, al cabo de un a\u00f1o los grupos no se diferenciaban en s\u00edntomas depresivos, ansiedad, capacidad de pensar ni calidad de vida.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">8<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dicho de forma sencilla: la vitamina D extra puede reducir un poco los s\u00edntomas depresivos, sobre todo en las personas que ya los tienen. En las personas sin depresi\u00f3n, la vitamina D extra no cambi\u00f3 la frecuencia con la que aparec\u00eda una depresi\u00f3n, y en las personas mayores neerlandesas con un estado de \u00e1nimo deca\u00eddo, un nivel m\u00e1s alto no cambi\u00f3 su estado de \u00e1nimo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wie-heeft-extra-vitamine-d-nodig-en-heeft-een-bloedtest-zin\">\u00bfQui\u00e9n necesita vitamina D extra, y tiene sentido un an\u00e1lisis de sangre?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor parte de tu vitamina D la produce tu propia piel con la luz del sol. La cantidad recomendada es de 10 microgramos al d\u00eda, o 20 microgramos para las personas de m\u00e1s de 70 a\u00f1os, y 100 microgramos al d\u00eda es el l\u00edmite m\u00e1ximo para adultos.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">9<\/a><\/sup> Qu\u00e9 m\u00e1s cambia a medida que te haces mayor lo puedes leer en <a href=\"https:\/\/bioprofile.com\/es\/envejecer-de-forma-sana-que-cambia-con-los-anos\/\">lo que cambia con los a\u00f1os<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las personas con la piel morena u oscura necesitan vitamina D extra durante toda su vida. Las personas con la piel clara necesitan un aporte extra en ciertas situaciones, entre otras si pasas poco tiempo al aire libre, si siempre te cubres la piel cuando est\u00e1s fuera, en mujeres de 50 a\u00f1os o m\u00e1s y en personas adultas de 70 a\u00f1os o m\u00e1s. Casi nunca hace falta un an\u00e1lisis de sangre. Si aun as\u00ed un an\u00e1lisis de sangre muestra demasiado poca vitamina D, el m\u00e9dico de cabecera suele recetar un aporte extra.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u00e9 significa esto para ti: si necesitas vitamina D extra depende de tu piel, tu edad y cu\u00e1nto sol te da en la piel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wanneer-je-naar-de-huisarts-gaat\">Cu\u00e1ndo acudir al m\u00e9dico de cabecera<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pide cita con tu m\u00e9dico de cabecera si una depresi\u00f3n empeora, si aparece o aumenta la ansiedad, si notas percepciones o pensamientos fuera de lo normal, o si piensas a menudo que ya no quieres vivir. Si tienes planes de quitarte la vida, o si hay una crisis psic\u00f3tica, llama enseguida al 112, a tu m\u00e9dico de cabecera o al servicio de guardia de m\u00e9dicos de cabecera. El 113 es gratuito y est\u00e1 disponible de d\u00eda y de noche, por tel\u00e9fono o por el chat de 113.nl.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"samengevat\">En resumen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan los m\u00e9dicos de cabecera de los Pa\u00edses Bajos, la depresi\u00f3n no aparece por tener poca vitamina D.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup> Los estudios neerlandeses en personas mayores encuentran que el \u00e1nimo deca\u00eddo y la vitamina D baja suelen ir juntos, pero no pueden decir qu\u00e9 viene primero.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a>,<a href=\"#bronnen\">6<\/a><\/sup> En los ensayos, la vitamina D extra redujo un poco, de media, los s\u00edntomas depresivos. La vitamina D extra no cambi\u00f3 la frecuencia con la que aparec\u00eda una depresi\u00f3n, ni tampoco el \u00e1nimo de las personas mayores neerlandesas con s\u00edntomas depresivos.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a>,<a href=\"#bronnen\">4<\/a>,<a href=\"#bronnen\">8<\/a><\/sup> Si necesitas vitamina D extra depende de tu piel, tu edad y el sol. Y si el \u00e1nimo deca\u00eddo no se te pasa, ve a tu m\u00e9dico de cabecera.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a>,<a href=\"#bronnen\">5<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-cta is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Mira d\u00f3nde est\u00e1s hoy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El esc\u00e1ner de estilo de vida te pregunta, entre otras cosas, por tu estado de \u00e1nimo y por si le das vueltas a las cosas, y tu resultado aparece en tu panel. El esc\u00e1ner te ayuda a entenderte mejor. El esc\u00e1ner no es un diagn\u00f3stico.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-estilo-de-vida\/\">Empieza el chequeo de estilo de vida<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-blog-ctamicro wp-block-paragraph\">Gratis, unos 3 minutos. Un an\u00e1lisis de tus respuestas, nunca un diagn\u00f3stico. <a href=\"https:\/\/bioprofile.com\/es\/chequeos-de-salud\/\">Todos los esc\u00e1neres de salud<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"veelgestelde-vragen\">Preguntas frecuentes<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 hace la vitamina D con tu \u00e1nimo?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un poco, de media. En 31 ensayos, la vitamina D3 extra redujo ligeramente los s\u00edntomas depresivos, y m\u00e1s en las personas que ya ten\u00edan esos s\u00edntomas.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> En un ensayo con 18353 adultos de 50 a\u00f1os o m\u00e1s sin depresi\u00f3n, la vitamina D extra no cambi\u00f3 la frecuencia con la que aparec\u00eda una depresi\u00f3n.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1nto se tarda en recuperarse de un d\u00e9ficit de vitamina D?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estas fuentes no indican un plazo fijo que valga para todo el mundo. En el ensayo neerland\u00e9s D-Vitaal, 1200 UI de vitamina D3 al d\u00eda llevaron el nivel medio a 85 nmol\/L a los seis meses, aproximadamente el doble que en el grupo placebo, pero el estado de \u00e1nimo de los participantes no cambi\u00f3 con ello.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">8<\/a><\/sup> Si un an\u00e1lisis de sangre muestra poca vitamina D, el m\u00e9dico de cabecera suele recetarte vitamina D extra.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfDebo medirme la vitamina D?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Casi nunca, seg\u00fan Thuisarts. Si necesitas vitamina D extra depende del color de tu piel, de tu edad y de cu\u00e1nto sol te da en la piel.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfEl esc\u00e1ner es una prueba de vitamina D o de depresi\u00f3n?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No, el esc\u00e1ner no est\u00e1 pensado para eso. El esc\u00e1ner de estilo de vida te pregunta, entre otras cosas, por tu \u00e1nimo y por si le das muchas vueltas a las cosas, y te da autoconocimiento. El esc\u00e1ner no mide la vitamina D. El esc\u00e1ner no es un diagn\u00f3stico. Sentirte deca\u00eddo casi todos los d\u00edas durante m\u00e1s de dos semanas puede ser una se\u00f1al de depresi\u00f3n, y eso lo hablas con tu m\u00e9dico de cabecera.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup><\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--beige bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bronnen\">Fuentes<\/h2>\n\n\n\n<p class=\"bp-blog-srclead wp-block-paragraph\">Todas las fuentes de abajo se comprobaron el d\u00eda en que se public\u00f3 este art\u00edculo. La numeraci\u00f3n sigue el texto.<\/p>\n\n\n\n<ol class=\"wp-block-list bp-blog-refs\">\n\n<li>Thuisarts.nl (NHG). Ik heb misschien extra vitamine D nodig. <a href=\"https:\/\/www.thuisarts.nl\/vitamine-d\/ik-overweeg-extra-vitamine-d-te-gebruiken\">thuisarts.nl<\/a><\/li>\n\n\n<li>Hoogendijk WJ, Lips P, Dik MG, Deeg DJ, Beekman AT, Penninx BW. Depression is associated with decreased 25-hydroxyvitamin D and increased parathyroid hormone levels in older adults. Archives of General Psychiatry, 2008. <a href=\"https:\/\/doi.org\/10.1001\/archpsyc.65.5.508\">doi.org\/10.1001\/archpsyc.65.5.508<\/a><\/li>\n\n\n<li>Ghaemi S, Zeraattalab-Motlagh S, Jayedi A, Shab-Bidar S. The effect of vitamin D supplementation on depression: a systematic review and dose-response meta-analysis of randomized controlled trials. Psychological Medicine, 2024. <a href=\"https:\/\/doi.org\/10.1017\/S0033291724001697\">doi.org\/10.1017\/S0033291724001697<\/a><\/li>\n\n\n<li>Okereke OI, Reynolds CF III, Mischoulon D, et al. Effect of Long-term Vitamin D3 Supplementation vs Placebo on Risk of Depression or Clinically Relevant Depressive Symptoms and on Change in Mood Scores: A Randomized Clinical Trial (VITAL-DEP). JAMA, 2020. <a href=\"https:\/\/doi.org\/10.1001\/jama.2020.10224\">doi.org\/10.1001\/jama.2020.10224<\/a><\/li>\n\n\n<li>Thuisarts.nl (NHG). Ik heb een depressie, waar vind ik hulp? <a href=\"https:\/\/www.thuisarts.nl\/depressie\/ik-heb-depressie\">thuisarts.nl<\/a><\/li>\n\n\n<li>Brouwer-Brolsma EM, Dhonukshe-Rutten RA, van Wijngaarden JP, et al., de Groot LC. Low vitamin D status is associated with more depressive symptoms in Dutch older adults. European Journal of Nutrition, 2016. <a href=\"https:\/\/doi.org\/10.1007\/s00394-015-0970-6\">doi.org\/10.1007\/s00394-015-0970-6<\/a><\/li>\n\n\n<li>van den Berg KS, Marijnissen RM, van den Brink RH, Naarding P, Comijs HC, Oude Voshaar RC. Vitamin D deficiency, depression course and mortality: Longitudinal results from the Netherlands Study on Depression in Older persons (NESDO). Journal of Psychosomatic Research, 2016. <a href=\"https:\/\/doi.org\/10.1016\/j.jpsychores.2016.03.004\">doi.org\/10.1016\/j.jpsychores.2016.03.004<\/a><\/li>\n\n\n<li>de Koning EJ, Lips P, Penninx BWJH, Elders PJM, Heijboer AC, den Heijer M, Bet PM, van Marwijk HWJ, van Schoor NM. The D-Vitaal study, a randomized clinical trial of vitamin D supplementation in older persons with depressive symptoms and poor physical function. The American Journal of Clinical Nutrition, 2019. <a href=\"https:\/\/doi.org\/10.1093\/ajcn\/nqz141\">doi.org\/10.1093\/ajcn\/nqz141<\/a><\/li>\n\n\n<li>Voedingscentrum. Vitamina D. <a href=\"https:\/\/www.voedingscentrum.nl\/encyclopedie\/vitamine-d.aspx\">voedingscentrum.nl<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Lee tambi\u00e9n<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-related is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/envejecer-de-forma-sana-que-cambia-con-los-anos\/\">Envejecer con salud: qu\u00e9 cambia de forma medible con los a\u00f1os, qu\u00e9 pone en primer lugar una cohorte neerlandesa de 30 a\u00f1os y qu\u00e9 mide un esc\u00e1ner de estilo de vida<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/edad-biologica-frente-a-edad-cronologica\/\">Edad biol\u00f3gica frente a edad cronol\u00f3gica: qu\u00e9 miden los test de edad biol\u00f3gica, con qu\u00e9 se relacionan las cifras y qu\u00e9 muestra un test de estilo de vida<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Escrito por<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-author is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg\" alt=\"Jesse van der Velde\" class=\"wp-image-4815\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg 320w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-300x300.jpg 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group bp-blog-authorid is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorrole wp-block-paragraph\">Fundador de BioProfile<\/p>\n\n\n\n<p class=\"bp-blog-authorname wp-block-paragraph\">Jesse van der Velde<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authorbody is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\">Jesse van der Velde gu\u00eda desde 2006 a personas hacia un cuerpo nuevo y una salud \u00f3ptima, y ha escrito o coescrito quince libros sobre alimentaci\u00f3n y salud. Para siempre joven (2012) y Superfoodrecepten (2013) llegaron los dos al n\u00famero 1 en Nederland.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authormeta is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\"><a href=\"https:\/\/nl.linkedin.com\/in\/jessevdv\">LinkedIn<\/a><\/p>\n\n\n\n<p class=\"bp-blog-dates wp-block-paragraph\">Publicado el 12 de octubre de 2026 \u00b7 \u00daltima actualizaci\u00f3n el 12 de octubre de 2026<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--foot is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-legal wp-block-paragraph\">BioProfile analiza tu estado de salud para orientarte a ti y a tu coach. No hace un diagn\u00f3stico, eso solo lo puede hacer un m\u00e9dico. Est\u00e1 construido sobre cuestionarios de salud validados; la puntuaci\u00f3n combinada de BioProfile todav\u00eda no es en s\u00ed misma un instrumento cl\u00ednico validado. Tus respuestas siguen siendo privadas (RGPD).<\/p>\n\n<\/div>\n\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPuede un d\u00e9ficit de vitamina D causar problemas psicol\u00f3gicos? Qu\u00e9 encontraron los estudios neerlandeses, qui\u00e9n necesita vitamina D extra y cu\u00e1ndo ir al m\u00e9dico de cabecera.<\/p>\n","protected":false},"author":18,"featured_media":7724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"2","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","inline_featured_image":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-8127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-aging-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfUn d\u00e9ficit de vitamina D causa problemas psicol\u00f3gicos? | BioProfile<\/title>\n<meta name=\"description\" content=\"\u00bfPuede un d\u00e9ficit de vitamina D causar problemas psicol\u00f3gicos? 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