{"id":8133,"date":"2026-10-12T11:01:00","date_gmt":"2026-10-12T11:01:00","guid":{"rendered":"https:\/\/bioprofile.com\/?p=8133"},"modified":"2026-10-12T11:05:16","modified_gmt":"2026-10-12T11:05:16","slug":"que-alimentos-te-aportan-energia","status":"publish","type":"post","link":"https:\/\/bioprofile.com\/es\/que-alimentos-te-aportan-energia\/","title":{"rendered":"Qu\u00e9 alimentos te aportan energ\u00eda: lo que hacen el az\u00facar, el agua y el hierro, y cu\u00e1ndo el cansancio es algo m\u00e1s que una cuesti\u00f3n de comida"},"content":{"rendered":"\n<article class=\"wp-block-group bp-blog is-layout-flow wp-block-group-is-layout-flow\">\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;500;600;700&#038;display=swap\">\n<style id=\"bp-blog-design\">\n.bp-blog {\n  --bp-ink: #212527; --bp-teal: #005859; --bp-teal-deep: #006B62; --bp-emerald: #228A62;\n  --bp-green: #7CA74D; --bp-lime: #B7CB33; --bp-lime-soft: #B7CB3329; --bp-green-aa: #4F6B28;\n  --bp-beige: #EDEAE5; --bp-sand: #DBD4CB; --bp-pale-teal: #D9E6E6; --bp-white: #FFFFFF;\n  --bp-foot: #6b6b6b;\n  --bp-font: 'Poppins','Segoe UI',Arial,sans-serif;\n  --bp-fs-h1: 40px; --bp-fs-h2: 29px; --bp-fs-h3: 21px; --bp-fs-body: 17px;\n  --bp-fs-lead: 19px; --bp-fs-small: 14px; --bp-fs-foot: 13px; --bp-fs-btn: 17px;\n  --bp-lh-body: 1.75;\n  --bp-s-2: 8px; --bp-s-3: 12px; --bp-s-4: 16px; --bp-s-5: 24px; --bp-s-6: 32px;\n  --bp-s-7: 44px; --bp-s-8: 72px;\n  --bp-measure: 875px; --bp-prose: 875px; --bp-side: 40px; --bp-portrait: 132px;\n  --bp-radius-card: 20px; --bp-radius-btn: 10px; --bp-radius-chip: 999px;\n  --bp-shadow: 0 10px 30px rgba(0,88,89,0.10); --bp-shadow-soft: 0 2px 10px rgba(0,88,89,0.06);\n  font-family: var(--bp-font); font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  color: var(--bp-ink); background: var(--bp-white); -webkit-font-smoothing: antialiased;\n}\n.bp-blog, .bp-blog * { box-sizing: border-box; }\n.bp-blog p, .bp-blog li, .bp-blog h1, .bp-blog h2, .bp-blog h3, .bp-blog a, .bp-blog td,\n.bp-blog th, .bp-blog cite { overflow-wrap: break-word; min-width: 0; }\n.bp-blog h1, .bp-blog h2, .bp-blog h3 { text-wrap: balance; }\n.bp-blog p, .bp-blog li { text-wrap: pretty; }\n\/* WordPress core's flow layout puts 24px above every child after the first; inside\n   a grid or a flex row that is a misalignment (measured on the scan pages 2026-08-21) *\/\n.bp-blog .bp-blog-author > *, .bp-blog .bp-blog-related > *, .bp-blog .bp-blog-verify > * { margin-block: 0; }\n\n\/* --- sections: one column, the article measure, the section rhythm ------------ *\/\n.bp-blog-sec { position: relative; background: var(--bp-white); margin-block: 0;\n  padding-block: var(--bp-s-7);\n  padding-inline: max(var(--bp-side), calc((100% - var(--bp-measure)) \/ 2)); }\n.bp-blog-sec > *:last-child { margin-block-end: 0; }\n.bp-blog-sec > p, .bp-blog-sec > ul, .bp-blog-sec > ol, .bp-blog-sec > .wp-block-quote,\n.bp-blog-sec > .bp-blog-faq-item, .bp-blog-sec > .bp-blog-takeaways, .bp-blog-sec > .bp-blog-toc,\n.bp-blog-sec > .bp-blog-refs, .bp-blog-sec > .bp-blog-srclead { max-width: var(--bp-prose); }\n.bp-blog-sec--head { padding-block: var(--bp-s-7) 0; }\n.bp-blog-sec--body { padding-block: var(--bp-s-6) var(--bp-s-7); }\n.bp-blog-sec--beige { background: var(--bp-beige); }\n.bp-blog-sec--wash { background: linear-gradient(180deg, #B7CB331A 0%, #B7CB330D 100%), #FFFFFF; }\n.bp-blog-sec--tight { padding-block: var(--bp-s-6); }\n\/* A COLOURED SECTION IS A PANEL, so it carries the panel radius. Measured on the\n   live site 2026-08-28 rather than chosen: bioprofile.com's own coloured blocks\n   come in two families, full-bleed strips (w=1440 edge to edge, radius 0, 40px\n   side padding) and inset panels (the lime block w=677 and the sand block w=576,\n   both radius 16px). Ours cannot be the first: the theme's content wrapper is\n   1140px, so a coloured section here stops 150px short of the screen on both\n   sides and reads as an inset panel with square corners, which is the thing the\n   operator saw. So it takes the panel treatment. The radius is this template's\n   own --bp-radius-card (20px, shared with the scan pages) rather than the site's\n   16px, so the page carries ONE panel radius instead of a third value.\n   The small vertical margin is what lets the corners read where two coloured\n   panels stack (the CTA, the FAQ wash and the sources beige run consecutively). *\/\n.bp-blog .bp-blog-sec--beige, .bp-blog .bp-blog-sec--wash, .bp-blog .bp-blog-cta {\n  border-radius: var(--bp-radius-card); margin-block: var(--bp-s-3); }\n.bp-blog-sec--foot { padding-block: var(--bp-s-5) var(--bp-s-7); border-top: 1px solid var(--bp-sand); }\n.bp-blog .bp-blog-rule { height: 6px; border: 0; margin-block: 0; max-width: none;\n  background: linear-gradient(90deg, #005859 0%, #006B62 38%, #228A62 66%, #B7CB33 100%); }\n\n\/* --- core blocks by element ------------------------------------------------- *\/\n.bp-blog p { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body); margin-block: 0 var(--bp-s-5); }\n.bp-blog h1 { font-size: var(--bp-fs-h1); font-weight: 700; line-height: 1.22; letter-spacing: -0.01em;\n  margin-block: 0 var(--bp-s-4); color: var(--bp-ink); max-width: var(--bp-measure); }\n.bp-blog h2 { font-size: var(--bp-fs-h2); font-weight: 700; line-height: 1.3; letter-spacing: -0.01em;\n  color: var(--bp-ink); margin-block: var(--bp-s-4) var(--bp-s-4); padding-block-start: var(--bp-s-4);\n  position: relative; max-width: var(--bp-prose); }\n.bp-blog h2::before { content: \"\"; position: absolute; top: 0; left: 0; width: 56px; height: 4px;\n  border-radius: 2px; background: var(--bp-lime); }\n.bp-blog h3 { font-size: var(--bp-fs-h3); font-weight: 700; line-height: 1.35; color: var(--bp-teal);\n  margin-block: var(--bp-s-2) var(--bp-s-3); max-width: var(--bp-prose); }\n.bp-blog ul, .bp-blog ol { font-size: var(--bp-fs-body); line-height: var(--bp-lh-body);\n  margin-block: 0 var(--bp-s-5); padding-left: var(--bp-s-5); }\n.bp-blog li { margin-block-end: var(--bp-s-2); }\n.bp-blog a { color: var(--bp-teal); text-decoration: underline; text-underline-offset: 2px; }\n.bp-blog a:hover { color: var(--bp-green); }\n.bp-blog strong { font-weight: 600; }\n.bp-blog .wp-block-quote { border-left: 4px solid var(--bp-lime); margin: 0 0 var(--bp-s-5);\n  padding: var(--bp-s-2) 0 var(--bp-s-2) var(--bp-s-5); font-style: normal; }\n.bp-blog .wp-block-quote p { margin-block: 0 var(--bp-s-2); }\n.bp-blog .wp-block-quote cite { font-size: var(--bp-fs-small); color: var(--bp-foot); font-style: normal; }\n.bp-blog .wp-block-table { margin: 0 0 var(--bp-s-5); overflow-x: auto; }\n.bp-blog .wp-block-table table { border-collapse: collapse; width: 100%; font-size: var(--bp-fs-small); }\n.bp-blog .wp-block-table th, .bp-blog .wp-block-table td { border: 1px solid var(--bp-sand);\n  padding: var(--bp-s-2) var(--bp-s-3); text-align: left; vertical-align: top; }\n.bp-blog .wp-block-table th { background: var(--bp-beige); font-weight: 600; }\n.bp-blog .wp-block-image { margin: 0 0 var(--bp-s-5); }\n.bp-blog .wp-block-image img { display: block; width: 100%; height: auto;\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow); }\n.bp-blog .wp-block-image figcaption { font-size: var(--bp-fs-foot); line-height: 1.6; color: var(--bp-foot);\n  text-align: left; margin-block: var(--bp-s-2) 0; }\n.bp-blog .wp-block-separator { border: 0; border-top: 1px solid var(--bp-sand); margin-block: var(--bp-s-6); }\n\n\/* --- buttons: two classes so core's own rule cannot win ------------------------ *\/\n.bp-blog .wp-block-buttons { display: flex; justify-content: flex-start; margin-block: 0 var(--bp-s-3); }\n.bp-blog .wp-block-button__link { display: inline-flex; align-items: center; justify-content: center;\n  min-height: 52px; background: var(--bp-teal); color: var(--bp-white); font-size: var(--bp-fs-btn);\n  font-weight: 700; line-height: 1.2; border-radius: var(--bp-radius-btn); padding: 15px 40px;\n  text-decoration: none; transition: background 250ms ease; box-shadow: var(--bp-shadow); }\n.bp-blog .wp-block-button__link:hover { background: var(--bp-green); color: var(--bp-white); }\n\n\/* --- the head: category, title, the meta line, the picture ------------------- *\/\n.bp-blog .bp-blog-eyebrow { font-size: 15px; font-weight: 600; letter-spacing: 0.08em;\n  text-transform: uppercase; margin-block: 0 var(--bp-s-3); }\n.bp-blog .bp-blog-eyebrow a { color: var(--bp-green-aa); text-decoration: none; }\n.bp-blog .bp-blog-eyebrow a:hover { text-decoration: underline; }\n.bp-blog .bp-blog-meta { font-size: var(--bp-fs-small); line-height: 1.6; color: var(--bp-foot);\n  margin-block: 0 var(--bp-s-5); max-width: var(--bp-measure); }\n.bp-blog .bp-blog-meta a { color: var(--bp-foot); }\n\/* A text link is a thumb target of at least 44px (T332b). 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The reference marks carry the same box in their own rule. *\/\n.bp-blog .bp-blog-eyebrow a, .bp-blog .bp-blog-ctamicro a, .bp-blog .bp-blog-authormeta a,\n.bp-blog .bp-blog-refs a, .bp-blog .bp-blog-sec--body p > a, .bp-blog .bp-blog-faq-item p > a {\n  display: inline; padding-block: calc(23px - 0.7em); -webkit-box-decoration-break: clone;\n  box-decoration-break: clone; }\n.bp-blog .bp-blog-hero { margin: 0; max-width: var(--bp-measure); }\n.bp-blog .bp-blog-hero img { aspect-ratio: 1200 \/ 630; object-fit: cover; }\n.bp-blog .bp-blog-lead { font-size: var(--bp-fs-lead); line-height: 1.65; }\n\n\/* --- the key takeaways box, near the top --------------------------------------- *\/\n.bp-blog .bp-blog-takeaways { background: var(--bp-beige); border-radius: var(--bp-radius-card);\n  box-shadow: inset 5px 0 0 var(--bp-teal); padding: var(--bp-s-5) var(--bp-s-5) var(--bp-s-5) var(--bp-s-6);\n  margin-block: 0 var(--bp-s-6); }\n.bp-blog .bp-blog-takeaways > * { margin-block: 0; max-width: none; }\n.bp-blog .bp-blog-takeaways h2 { font-size: 15px; font-weight: 700; letter-spacing: 0.08em;\n  text-transform: uppercase; color: var(--bp-green-aa); padding-block-start: 0; margin-block: 0 var(--bp-s-3); }\n.bp-blog .bp-blog-takeaways h2::before { display: none; }\n.bp-blog .bp-blog-takeaways ul { padding-left: 20px; }\n.bp-blog .bp-blog-takeaways li { font-weight: 500; margin-block-end: var(--bp-s-2); }\n.bp-blog .bp-blog-takeaways li:last-child { margin-block-end: 0; }\n\n\/* --- the table of contents ------------------------------------------------------ *\/\n.bp-blog .bp-blog-toc { border: 1px solid var(--bp-sand); border-radius: var(--bp-radius-card);\n  padding: var(--bp-s-4) var(--bp-s-5); margin-block: 0 var(--bp-s-6); background: var(--bp-white); }\n.bp-blog .bp-blog-toc > * { margin-block: 0; max-width: none; }\n.bp-blog .bp-blog-toclabel { font-size: 13px; font-weight: 700; letter-spacing: 0.08em;\n  text-transform: uppercase; color: var(--bp-green-aa); margin-block: 0 var(--bp-s-2); }\n.bp-blog .bp-blog-toc ol { padding-left: 20px; font-size: var(--bp-fs-small); line-height: 1.6; }\n.bp-blog .bp-blog-toc li { margin-block-end: 4px; }\n.bp-blog .bp-blog-toc a { display: inline-flex; align-items: center; min-height: 44px; text-decoration: none; }\n\/* T332: the contents list is a plain group, not a <nav>: one menu per page is the\n   site's (T229), and page_rules refuses a nav of the page's own *\/\n.bp-blog .bp-blog-toc a:hover { text-decoration: underline; }\n\n\/* --- reference marks ----------------------------------------------------------- *\/\n.bp-blog .bp-blog-sup { font-size: 0.68em; line-height: 0; vertical-align: super; }\n\/* the mark's hit area is 46px high (T332b: every thumb control is 44px or more);\n   vertical padding on an inline box leaves the line boxes alone, and no side\n   padding lets neighbouring marks overlap *\/\n.bp-blog .bp-blog-sup a { text-decoration: none; font-weight: 700; color: var(--bp-teal);\n  padding: calc(23px - 0.7em) 0; }\n.bp-blog .bp-blog-sup a:hover { text-decoration: underline; }\n.bp-blog .bp-blog-sup a + a { margin-left: 1px; }\n\n\/* --- the CTA band to the scan page -------------------------------------------- *\/\n.bp-blog .bp-blog-cta { background: var(--bp-teal); color: var(--bp-white); text-align: center;\n  padding-block: var(--bp-s-8); }\n.bp-blog .bp-blog-cta > * { margin-inline: auto; }\n.bp-blog .bp-blog-cta h2 { color: var(--bp-white); margin-block-start: 0; }\n.bp-blog .bp-blog-cta h2::before { left: 50%; transform: translateX(-50%); }\n.bp-blog .bp-blog-cta > p { color: rgba(255,255,255,0.92); max-width: var(--bp-prose); }\n.bp-blog .bp-blog-cta .wp-block-buttons { justify-content: center; }\n.bp-blog .bp-blog-cta .wp-block-button__link { background: var(--bp-lime); color: var(--bp-ink);\n  box-shadow: 0 10px 30px rgba(0,0,0,0.18); }\n.bp-blog .bp-blog-cta .wp-block-button__link:hover { background: var(--bp-white); color: var(--bp-teal); }\n.bp-blog .bp-blog-ctamicro { font-size: var(--bp-fs-small); color: rgba(255,255,255,0.82) !important;\n  margin-block: 0; }\n.bp-blog .bp-blog-cta a:not(.wp-block-button__link) { color: var(--bp-lime); }\n\n\/* --- the FAQ ---------------------------------------------------------------------- *\/\n.bp-blog .bp-blog-faq-item { background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); padding: var(--bp-s-4) var(--bp-s-5); margin-block: 0 var(--bp-s-3);\n  box-shadow: var(--bp-shadow-soft); }\n.bp-blog .bp-blog-faq-item > * { margin-block: 0; max-width: none; }\n.bp-blog .bp-blog-faq-item h3 { margin-block: 0 var(--bp-s-2); }\n.bp-blog .bp-blog-faq-item p { font-size: 16px; }\n\n\/* --- the sources ------------------------------------------------------------------ *\/\n.bp-blog .bp-blog-srclead { font-size: var(--bp-fs-small); color: var(--bp-foot); }\n.bp-blog .bp-blog-refs { font-size: var(--bp-fs-small); line-height: 1.6; padding-left: 22px; }\n.bp-blog .bp-blog-refs li { margin-block-end: var(--bp-s-3); }\n.bp-blog .bp-blog-refs a { font-size: var(--bp-fs-foot); overflow-wrap: anywhere; }\n\n\/* --- the author card (the scan pages' card, three zones) ------------------------- *\/\n.bp-blog .bp-blog-author { display: grid;\n  grid-template-columns: var(--bp-portrait) minmax(0, 220px) minmax(0, 1fr);\n  grid-template-areas: \"photo id bio\" \"meta meta meta\"; gap: var(--bp-s-5) var(--bp-s-6);\n  align-items: start; background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); box-shadow: var(--bp-shadow-soft);\n  padding: var(--bp-s-5); margin-block: 0 var(--bp-s-4); max-width: none; }\n.bp-blog .bp-blog-author > .wp-block-image { grid-area: photo; margin: 0; width: var(--bp-portrait); }\n.bp-blog .bp-blog-author .wp-block-image img { aspect-ratio: 1 \/ 1; object-fit: cover;\n  object-position: 50% 12%; width: var(--bp-portrait); height: var(--bp-portrait); border-radius: 50%;\n  background: var(--bp-pale-teal); border: 2px solid var(--bp-lime); box-shadow: none; }\n.bp-blog .bp-blog-authorid { grid-area: id; }\n.bp-blog .bp-blog-authorid > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-blog .bp-blog-authorbody { grid-area: bio; }\n.bp-blog .bp-blog-authorbody > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-blog .bp-blog-authormeta { grid-area: meta; display: flex; flex-wrap: wrap; gap: var(--bp-s-2) var(--bp-s-5);\n  border-top: 1px solid var(--bp-sand); padding-top: var(--bp-s-3); }\n.bp-blog .bp-blog-authormeta > * { margin-block: 0; max-width: none; }\n.bp-blog .bp-blog-authorname { font-size: 20px; font-weight: 700; line-height: 1.3; color: var(--bp-ink); }\n.bp-blog .bp-blog-authorrole { font-size: 12px; font-weight: 700; letter-spacing: 0.08em;\n  text-transform: uppercase; color: var(--bp-green-aa); }\n.bp-blog .bp-blog-authorbio { font-size: var(--bp-fs-small); line-height: 1.7; }\n.bp-blog .bp-blog-dates { font-size: var(--bp-fs-foot); line-height: 1.6; color: var(--bp-foot); }\n@media (max-width: 1023px) {\n  .bp-blog .bp-blog-author { grid-template-columns: var(--bp-portrait) minmax(0, 1fr);\n    grid-template-areas: \"photo id\" \"photo bio\" \"meta meta\"; }\n}\n\n\/* --- verified by: exists only for a real, confirmed verifier ------------------- *\/\n.bp-blog .bp-blog-verify { background: var(--bp-white); border: 1px solid var(--bp-sand);\n  border-radius: var(--bp-radius-card); box-shadow: inset 5px 0 0 var(--bp-lime), var(--bp-shadow-soft);\n  padding: var(--bp-s-4) var(--bp-s-5) var(--bp-s-4) var(--bp-s-6); margin-block: 0 var(--bp-s-4); }\n.bp-blog .bp-blog-verify > * { margin-block: 0 var(--bp-s-2); max-width: none; }\n.bp-blog .bp-blog-verify-name { font-size: 18px; font-weight: 700; }\n.bp-blog .bp-blog-verify-cred { font-size: var(--bp-fs-small); color: var(--bp-foot); }\n\/* T332, Jesse 2026-09-17: a SMALL box at the top, under the introduction *\/\n.bp-blog .bp-blog-verify--top { display: grid; grid-template-columns: 56px 1fr; column-gap: 14px;\n  align-items: center; padding: 12px 16px; margin-block: var(--bp-s-3); max-width: var(--bp-prose); }\n.bp-blog .bp-blog-verify--top > * { margin: 0; }\n.bp-blog .bp-blog-verify--top .wp-block-image { grid-row: span 3; 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Las dos primeras preguntas del esc\u00e1ner de energ\u00eda de BioProfile, sobre tu energ\u00eda a lo largo del d\u00eda y sobre los bajones de energ\u00eda, cada una con cinco opciones de respuesta.\" class=\"wp-image-7776\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/10\/bp-blog-van-welk-eten-krijg-je-energie-7b50590d.webp 1200w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/10\/bp-blog-van-welk-eten-krijg-je-energie-7b50590d-300x158.webp 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/10\/bp-blog-van-welk-eten-krijg-je-energie-7b50590d-1024x538.webp 1024w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/10\/bp-blog-van-welk-eten-krijg-je-energie-7b50590d-768x403.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--body is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-lead wp-block-paragraph\">En este art\u00edculo encuentras la respuesta a estas preguntas: qu\u00e9 alimentos te aportan energ\u00eda, qu\u00e9 alimentos te aportan energ\u00eda r\u00e1pida, y qu\u00e9 tienen que ver la bebida y el hierro con el cansancio. Es importante, porque el tentempi\u00e9 dulce al que mucha gente recurre en un baj\u00f3n es precisamente lo que la investigaci\u00f3n relaciona con m\u00e1s cansancio. Tambi\u00e9n es importante porque un cansancio que persiste a veces es motivo para ir al m\u00e9dico de cabecera, y un men\u00fa nuevo no cambia nada de eso. El cansancio es muy frecuente. En la cohorte neerlandesa Lifelines, con 78.363 adultos, el 15 por ciento de los participantes sin enfermedad cr\u00f3nica sufr\u00eda un cansancio intenso.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup> Sentir cansancio es, por tanto, algo muy normal, tambi\u00e9n en personas que por lo dem\u00e1s est\u00e1n sanas. <a href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-bienestar\/\">El esc\u00e1ner de bienestar de BioProfile<\/a> te ofrece una indicaci\u00f3n de d\u00f3nde est\u00e1s hoy en cuanto a c\u00f3mo te sientes. Es autoconocimiento, para ayudarte a tomar mejores decisiones en tu alimentaci\u00f3n y tu estilo de vida. No es un diagn\u00f3stico. Eso solo puede hacerlo un m\u00e9dico.<\/p>\n\n\n\n<div class=\"wp-block-group bp-blog-verify bp-blog-verify--top is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-justinas-slikas.webp\" alt=\"Retrato de Justinas \u0160likas\" class=\"wp-image-5796\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-justinas-slikas.webp 800w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-justinas-slikas-240x300.webp 240w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/09\/rt-portret-justinas-slikas-768x960.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"bp-blog-verify-name wp-block-paragraph\">Verificado por <a href=\"https:\/\/bioprofile.com\/experts\/justinas-slikas\/\">Justinas \u0160likas, PhD<\/a><\/p>\n\n\n\n<p class=\"bp-blog-verify-cred wp-block-paragraph\">Doctorado en qu\u00edmica por la University of Edinburgh<\/p>\n\n\n\n<p class=\"bp-blog-verify-date wp-block-paragraph\">Revisado: 9 oct. 2026<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-takeaways is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">En resumen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>El az\u00facar no da el empuj\u00f3n r\u00e1pido que mucha gente espera. En un metaan\u00e1lisis de 31 estudios, las personas se sintieron m\u00e1s cansadas en la media hora siguiente a comer carbohidratos que despu\u00e9s de un placebo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/li>\n\n\n<li>En cuatro semanas, adultos sanos se sintieron claramente m\u00e1s cansados y m\u00e1s deca\u00eddos con una alimentaci\u00f3n cuyos carbohidratos hacen subir mucho el az\u00facar en sangre que con una alimentaci\u00f3n que lo hace subir menos.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup><\/li>\n\n\n<li>Incluso una ligera falta de l\u00edquido hizo que mujeres j\u00f3venes se sintieran m\u00e1s cansadas y con menos energ\u00eda, y el Voedingscentrum aconseja a los adultos beber de 1,5 a 2 litros al d\u00eda.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a>,<a href=\"#bronnen\">4<\/a><\/sup><\/li>\n\n\n<li>El esc\u00e1ner de bienestar de BioProfile te ayuda a entender c\u00f3mo te sientes hoy. El esc\u00e1ner no es un diagn\u00f3stico.<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-toc is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-toclabel wp-block-paragraph\">Contenido<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li><a href=\"#van-welk-eten-krijg-je-energie\">Qu\u00e9 alimentos te aportan energ\u00eda<\/a><\/li>\n\n\n<li><a href=\"#krijg-je-van-suiker-snel-energie\">\u00bfEl az\u00facar te da energ\u00eda r\u00e1pida?<\/a><\/li>\n\n\n<li><a href=\"#gelijkmatige-energie-door-de-dag-heen\">Energ\u00eda estable a lo largo del d\u00eda<\/a><\/li>\n\n\n<li><a href=\"#drinken-telt-ook-mee\">Lo que bebes tambi\u00e9n cuenta<\/a><\/li>\n\n\n<li><a href=\"#wanneer-ijzer-de-vraag-is\">Cuando la pregunta es el hierro<\/a><\/li>\n\n\n<li><a href=\"#wanneer-moeheid-meer-is-dan-een-kwestie-van-eten\">Cuando el cansancio es m\u00e1s que una cuesti\u00f3n de comida<\/a><\/li>\n\n\n<li><a href=\"#wat-de-welzijnsscan-laat-zien\">Lo que muestra el esc\u00e1ner de bienestar<\/a><\/li>\n\n\n<li><a href=\"#samengevat\">En resumen<\/a><\/li>\n\n\n<li><a href=\"#veelgestelde-vragen\">Preguntas frecuentes<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"van-welk-eten-krijg-je-energie\">Qu\u00e9 alimentos te aportan energ\u00eda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La recomendaci\u00f3n de los m\u00e9dicos de cabecera neerlandeses para las personas que se sienten cansadas empieza por la comida de siempre: come sano y elige sobre todo productos integrales, legumbres, verdura, fruta, frutos secos y pescado.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup> La misma recomendaci\u00f3n incluye adem\u00e1s moverte al menos media hora cinco veces por semana y dejar el alcohol, porque el alcohol puede empeorar el cansancio.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dicho de forma sencilla: la comida que da energ\u00eda no es un solo producto. Es una alimentaci\u00f3n normal y variada, acompa\u00f1ada de ejercicio y sin la bebida que empeora el cansancio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"krijg-je-van-suiker-snel-energie\">\u00bfEl az\u00facar te da energ\u00eda r\u00e1pida?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mucha gente recurre a algo dulce cuando le baja la energ\u00eda. Un metaan\u00e1lisis reuni\u00f3 31 estudios, con un total de 1.259 participantes. El metaan\u00e1lisis no encontr\u00f3 ning\u00fan momento despu\u00e9s de comer en que los carbohidratos mejoraran alg\u00fan aspecto del estado de \u00e1nimo. En comparaci\u00f3n con un placebo, las personas se sent\u00edan m\u00e1s cansadas en los 30 minutos siguientes y menos alerta en los 60 minutos siguientes.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u00e9 significa esto para ti: el subid\u00f3n de az\u00facar es sobre todo un cuento. En estos estudios, al tentempi\u00e9 r\u00e1pido le sigui\u00f3 un baj\u00f3n, y en ning\u00fan punto estos estudios apuntan a alimentos que te den energ\u00eda al instante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gelijkmatige-energie-door-de-dag-heen\">Energ\u00eda estable a lo largo del d\u00eda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En un estudio sobre alimentaci\u00f3n, 82 adultos por lo dem\u00e1s sanos siguieron dos patrones de alimentaci\u00f3n en orden aleatorio, cada uno durante 28 d\u00edas.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup> Uno de los patrones ten\u00eda una carga gluc\u00e9mica alta, lo que significa que los hidratos de carbono hacen subir mucho el az\u00facar en sangre; el otro ten\u00eda una carga gluc\u00e9mica baja. Con el patr\u00f3n de carga gluc\u00e9mica alta, las personas puntuaron alrededor de una cuarta parte m\u00e1s en cansancio y algo m\u00e1s de un tercio m\u00e1s en s\u00edntomas depresivos que con el de carga baja. Las diferencias fueron mayores en los participantes con sobrepeso.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">2<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dicho de forma sencilla: lo que comes semana tras semana parece importar m\u00e1s que el tentempi\u00e9 del momento. En este estudio, las comidas cuyos hidratos de carbono elevaban menos el az\u00facar en sangre se asociaron con menos cansancio y un mejor estado de \u00e1nimo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"drinken-telt-ook-mee\">Lo que bebes tambi\u00e9n cuenta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La energ\u00eda tambi\u00e9n depende de lo que bebes. En experimentos controlados, 25 mujeres j\u00f3venes sanas se deshidrataron levemente con el ejercicio, con una p\u00e9rdida de l\u00edquido del 1,36 por ciento. El grupo se sent\u00eda peor, m\u00e1s cansado y con menos energ\u00eda, tanto en reposo como durante el ejercicio, le costaba m\u00e1s concentrarse y ten\u00eda m\u00e1s dolor de cabeza. La mayor\u00eda de las mediciones de la capacidad mental no cambiaron.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup> El cuerpo pierde l\u00edquido todo el d\u00eda al respirar, al sudar y al ir al ba\u00f1o, y el Voedingscentrum aconseja a los adultos beber cada d\u00eda entre 1,5 y 2 litros.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">4<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u00e9 significa esto para ti: una peque\u00f1a falta de l\u00edquido bast\u00f3 para que la gente se sintiera m\u00e1s cansada. Beber lo suficiente a lo largo del d\u00eda es parte de la respuesta a un baj\u00f3n de media tarde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wanneer-ijzer-de-vraag-is\">Cuando la cuesti\u00f3n es el hierro<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El hierro suele salir en la conversaci\u00f3n cuando se habla de cansancio. En un estudio franc\u00e9s, 198 mujeres que menstr\u00faan, con cansancio sin explicaci\u00f3n, sin anemia y con pocas reservas de hierro (ferritina por debajo de 50 \u03bcg\/L) tomaron hierro o un placebo. Al cabo de 12 semanas, el cansancio hab\u00eda bajado algo menos de la mitad en el grupo del hierro, frente a claramente menos de un tercio en el grupo del placebo. Comparado con un placebo, el hierro no tuvo un efecto claro sobre la calidad de vida, la depresi\u00f3n ni la ansiedad.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup> Un metaan\u00e1lisis de seis estudios apunt\u00f3 en la misma direcci\u00f3n: en personas cansadas con poco hierro pero sin anemia, el hierro redujo un poco el cansancio. Sin embargo, en la poblaci\u00f3n general la relaci\u00f3n entre tener poco hierro y el cansancio no estaba clara.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">8<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dicho de forma sencilla: el hierro marc\u00f3 la diferencia en personas cansadas que de verdad ten\u00edan poco hierro, y solo un an\u00e1lisis de sangre muestra si es tu caso. El equipo del estudio franc\u00e9s recomienda hacerte un control de sangre a las seis semanas si pruebas el hierro.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">7<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wanneer-moeheid-meer-is-dan-een-kwestie-van-eten\">Cuando el cansancio va m\u00e1s all\u00e1 de la comida<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Entre los participantes de Lifelines con al menos una enfermedad cr\u00f3nica, el 23 por ciento ten\u00eda un cansancio intenso, y cuantas m\u00e1s enfermedades cr\u00f3nicas ten\u00eda una persona, m\u00e1s probable era el cansancio intenso.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">5<\/a><\/sup> Qu\u00e9 significa esto: el cansancio que no se va puede tener una causa que la comida no cambia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El cansancio suele pasarse solo al cabo de un tiempo. Llama a tu m\u00e9dico de cabecera si el cansancio dura mucho, por ejemplo m\u00e1s de un mes, o si aparecen otras molestias: m\u00e1s sudores nocturnos de lo normal, menos ganas de comer, una bajada de peso que no buscabas, cambios en las heces o sangre en las heces, falta de aire en reposo o con poco esfuerzo, mucha sed y orinar mucho, palpitaciones, tener el \u00e1nimo muy bajo sin inter\u00e9s por nada, o sentir mucha tensi\u00f3n o inquietud.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup> Si adem\u00e1s tienes el \u00e1nimo bajo, el art\u00edculo sobre <a href=\"https:\/\/bioprofile.com\/es\/estado-de-animo-bajo-cuanto-dura\/\">cu\u00e1nto dura un baj\u00f3n de \u00e1nimo<\/a> profundiza en ello.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-de-welzijnsscan-laat-zien\">Lo que muestra el esc\u00e1ner de bienestar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El esc\u00e1ner de bienestar te da una idea de d\u00f3nde est\u00e1s hoy. Si repites el esc\u00e1ner m\u00e1s adelante, ver\u00e1s si un cambio en la comida, la bebida o el ejercicio va de la mano de c\u00f3mo te sientes. Un cuestionario no puede distinguir una falta de hierro de beber poca agua o de una enfermedad cr\u00f3nica. El esc\u00e1ner no es un diagn\u00f3stico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"samengevat\">En resumen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este art\u00edculo ha mostrado que la comida que da energ\u00eda es una alimentaci\u00f3n normal y variada, con productos integrales, legumbres, verdura, fruta, frutos secos y pescado, y que en la investigaci\u00f3n al az\u00facar le sigue un baj\u00f3n en lugar de un subid\u00f3n. El art\u00edculo tambi\u00e9n ha mostrado que las comidas que elevan menos el az\u00facar en sangre se asociaron, a lo largo de semanas, con menos cansancio, que beber lo suficiente cuenta, y que el hierro importa para las personas que de verdad tienen poco hierro. Un cansancio que dura m\u00e1s de un mes, o que viene acompa\u00f1ado de otras molestias, es motivo para llamar a tu m\u00e9dico de cabecera.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-cta is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Mira d\u00f3nde est\u00e1s hoy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El esc\u00e1ner de bienestar te da una indicaci\u00f3n de c\u00f3mo te sientes hoy, para que te conozcas mejor. El esc\u00e1ner no es un diagn\u00f3stico.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bioprofile.com\/es\/escaner-test-de-bienestar\/\">Empieza el chequeo de bienestar<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"bp-blog-ctamicro wp-block-paragraph\">Gratis, unos 3 minutos. Un an\u00e1lisis de tus respuestas, nunca un diagn\u00f3stico. <a href=\"https:\/\/bioprofile.com\/es\/chequeos-de-salud\/\">Todos los esc\u00e1neres de salud<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--wash is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"veelgestelde-vragen\">Preguntas frecuentes<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 alimentos te aportan energ\u00eda r\u00e1pida?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estos estudios no se\u00f1alan un tipo concreto de comida. Un metaan\u00e1lisis de 31 estudios no encontr\u00f3 ning\u00fan momento despu\u00e9s de comer en el que los hidratos de carbono mejoraran el estado de \u00e1nimo, y las personas se sent\u00edan m\u00e1s cansadas en menos de media hora que tras un placebo.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">1<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 alimentos te aportan energ\u00eda cuando sientes cansancio?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Thuisarts recomienda comer sano, sobre todo productos integrales, legumbres, verdura, fruta, frutos secos y pescado, moverse media hora al menos cinco veces por semana y no beber alcohol.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 te da energ\u00eda al instante?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En estos estudios, ning\u00fan alimento lo consigui\u00f3. Beber lo suficiente s\u00ed cuenta: una ligera falta de l\u00edquido hizo que mujeres j\u00f3venes sanas se sintieran m\u00e1s cansadas y con menos energ\u00eda.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">3<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 fruta ayuda contra el cansancio?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las fuentes citadas aqu\u00ed no se\u00f1alan un tipo concreto de fruta. Thuisarts menciona la fruta como parte de una alimentaci\u00f3n sana cuando sientes cansancio, junto a los productos integrales, las legumbres, la verdura, los frutos secos y el pescado.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-faq-item is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1ndo voy al m\u00e9dico de cabecera por cansancio?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si el cansancio dura mucho, por ejemplo m\u00e1s de un mes, o si aparecen otras molestias, como sudar por la noche m\u00e1s de lo normal, tener menos ganas de comer, falta de aliento o mucha sed.\u2060<sup class=\"bp-blog-sup\"><a href=\"#bronnen\">6<\/a><\/sup><\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--beige bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\" id=\"bronnen\">Fuentes<\/h2>\n\n\n\n<p class=\"bp-blog-srclead wp-block-paragraph\">Todas las fuentes de abajo se comprobaron el d\u00eda en que se public\u00f3 este art\u00edculo. La numeraci\u00f3n sigue el texto.<\/p>\n\n\n\n<ol class=\"wp-block-list bp-blog-refs\">\n\n<li>Mantantzis K, Schlaghecken F, S\u00fcnram-Lea SI, Maylor EA. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. Neuroscience en Biobehavioral Reviews, 2019;101:45-67. <a href=\"https:\/\/doi.org\/10.1016\/j.neubiorev.2019.03.016\">doi.org\/10.1016\/j.neubiorev.2019.03.016<\/a><\/li>\n\n\n<li>Breymeyer KL, Lampe JW, McGregor BA, Neuhouser ML. Subjective mood and energy levels of healthy weight and overweight\/obese healthy adults on high- and low-glycemic load experimental diets. Appetite, 2016. <a href=\"https:\/\/doi.org\/10.1016\/j.appet.2016.08.008\">doi.org\/10.1016\/j.appet.2016.08.008<\/a><\/li>\n\n\n<li>Armstrong LE, Ganio MS, Casa DJ, Lee EC, McDermott BP, Klau JF, Jimenez L, Le Bellego L, Chevillotte E, Lieberman HR. Mild dehydration affects mood in healthy young women. The Journal of Nutrition, 2012;142(2):382-388. <a href=\"https:\/\/doi.org\/10.3945\/jn.111.142000\">doi.org\/10.3945\/jn.111.142000<\/a><\/li>\n\n\n<li>Voedingscentrum. Hoeveel water moet ik elke dag drinken? <a href=\"https:\/\/www.voedingscentrum.nl\/nl\/thema\/eetvragen\/hoeveel-water-moet-ik-elke-dag-drinken-.aspx\">voedingscentrum.nl<\/a><\/li>\n\n\n<li>Go\u00ebrtz YMJ, Braamse AMJ, Spruit MA, et al. Fatigue in patients with chronic disease: results from the population-based Lifelines Cohort Study. Scientific Reports, 2021. <a href=\"https:\/\/doi.org\/10.1038\/s41598-021-00337-z\">doi.org\/10.1038\/s41598-021-00337-z<\/a><\/li>\n\n\n<li>NHG. Ik ben moe. Wat kan ik eraan doen? Thuisarts.nl. <a href=\"https:\/\/www.thuisarts.nl\/moeheid\/ik-ben-moe-wat-kan-ik-eraan-doen\">thuisarts.nl<\/a><\/li>\n\n\n<li>Vaucher P, Druais PL, Waldvogel S, Favrat B. Effect of iron supplementation on fatigue in nonanemic menstruating women with low ferritin: a randomized controlled trial. CMAJ, 2012;184(11):1247-1254. <a href=\"https:\/\/doi.org\/10.1503\/cmaj.110950\">doi.org\/10.1503\/cmaj.110950<\/a><\/li>\n\n\n<li>Yokoi K, Konomi A. Iron deficiency without anaemia is a potential cause of fatigue: meta-analyses of randomised controlled trials and cross-sectional studies. British Journal of Nutrition, 2017;117(10). <a href=\"https:\/\/doi.org\/10.1017\/S0007114517001349\">doi.org\/10.1017\/S0007114517001349<\/a><\/li>\n\n<\/ol>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Lee tambi\u00e9n<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-related is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/no-sentirte-bien-en-tu-propia-piel-que-puede-haber-detras\/\">No sentirte bien contigo: qu\u00e9 puede haber detr\u00e1s, y qu\u00e9 miden cinco preguntas de la OMS al respecto<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bioprofile.com\/es\/estado-de-animo-bajo-cuanto-dura\/\">\u00c1nimo bajo: cu\u00e1nto suele durar, qu\u00e9 encuentra la investigaci\u00f3n al respecto y qu\u00e9 mide un esc\u00e1ner de bienestar<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--tight is-layout-flow wp-block-group-is-layout-flow\">\n\n<h2 class=\"wp-block-heading\">Escrito por<\/h2>\n\n\n\n<div class=\"wp-block-group bp-blog-author is-layout-flow wp-block-group-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg\" alt=\"Jesse van der Velde\" class=\"wp-image-4815\" srcset=\"https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320.jpg 320w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-300x300.jpg 300w, https:\/\/bioprofile.com\/wp-content\/uploads\/2026\/07\/author-jesse-round-320-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group bp-blog-authorid is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorrole wp-block-paragraph\">Fundador de BioProfile<\/p>\n\n\n\n<p class=\"bp-blog-authorname wp-block-paragraph\">Jesse van der Velde<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authorbody is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\">Jesse van der Velde gu\u00eda desde 2006 a personas hacia un cuerpo nuevo y una salud \u00f3ptima, y ha escrito o coescrito quince libros sobre alimentaci\u00f3n y salud. Para siempre joven (2012) y Superfoodrecepten (2013) llegaron los dos al n\u00famero 1 en Nederland.<\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-authormeta is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-authorbio wp-block-paragraph\"><a href=\"https:\/\/nl.linkedin.com\/in\/jessevdv\">LinkedIn<\/a><\/p>\n\n\n\n<p class=\"bp-blog-dates wp-block-paragraph\">Publicado el 12 de octubre de 2026 \u00b7 \u00daltima actualizaci\u00f3n el 12 de octubre de 2026<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group bp-blog-sec bp-blog-sec--foot is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"bp-blog-legal wp-block-paragraph\">BioProfile analiza tu estado de salud para orientarte a ti y a tu coach. No hace un diagn\u00f3stico, eso solo lo puede hacer un m\u00e9dico. Est\u00e1 construido sobre cuestionarios de salud validados; la puntuaci\u00f3n combinada de BioProfile todav\u00eda no es en s\u00ed misma un instrumento cl\u00ednico validado. Tus respuestas siguen siendo privadas (RGPD).<\/p>\n\n<\/div>\n\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 alimentos te aportan energ\u00eda, y el az\u00facar aporta energ\u00eda r\u00e1pida? Lo que dice la investigaci\u00f3n sobre el az\u00facar, el agua y el hierro, y cu\u00e1ndo llamar al m\u00e9dico de cabecera si sientes cansancio.<\/p>\n","protected":false},"author":18,"featured_media":7776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"2","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","inline_featured_image":false,"footnotes":""},"categories":[95],"tags":[],"class_list":["post-8133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 alimentos te aportan energ\u00eda? Lo que muestra la investigaci\u00f3n | BioProfile<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 alimentos te aportan energ\u00eda, y el az\u00facar aporta energ\u00eda r\u00e1pida? Lo que dice la investigaci\u00f3n sobre el az\u00facar, el agua y el hierro, y cu\u00e1ndo llamar al m\u00e9dico de cabecera si sientes cansancio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioprofile.com\/es\/que-alimentos-te-aportan-energia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 alimentos te aportan energ\u00eda? Lo que muestra la investigaci\u00f3n | BioProfile\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 alimentos te aportan energ\u00eda, y el az\u00facar aporta energ\u00eda r\u00e1pida? 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