Poor recovery after exercise: what sleep, protein and alcohol do, and what a recovery scan measures
Poor recovery after exercise: what sleep, protein and alcohol do to the days after a workout, what a recovery scan measures and when to see your GP.
Low-grade inflammation: what your body feels of it, what only your blood knows and what a recovery scan measures
Low-grade inflammation is a blood value and not a feeling. What it is, what is linked to a higher CRP, and what a recovery scan does and does not measure.