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Category: Stress Resilience

Burnout symptoms: which complaints are part of it and what a questionnaire can and cannot say

Een man van rond de 45 in een donkere jas wandelt over een bospad tussen berken, met ochtendnevel tussen de bomen.

Burn-out symptoms: which complaints are part of it, why no test can establish a burn-out, what your GP does and what a stress scan measures.

Chronic stress symptoms: what long term stress does to your body and what a stress scan measures

Iemand zit na het sporten op een bankje in de gang, de ellebogen op de knieën. Beeld bij de pagina over chronische stress symptomen.

Chronic stress symptoms, from sleeping badly to a fast heartbeat. What long term stress does to your body and what a stress scan measures.

What helps with stress: what has been measured, what the GP advises and what a stress scan shows you

Twee mannen van rond de 50 zitten naast elkaar in de duinen en kijken rustig naar zee; wat helpt bij stress begint vaak met zo'n rustig moment.

What helps with stress according to research: breathing calmly, muscle relaxation, mindfulness, exercise and green space, and when you go to the GP.

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